All Episodes
Redesign Your Life - One Imperfect Step at a Time — 55 episodes
What the Five Regrets of the Dying Teach Us About Living
10 helpful thoughts before making a big change
What are you wishing would be different?
Minimum Viable Experience
What no one talks about when you’re planning big (or small!) life changes
You're not stuck in a rut, you just need a nudge out of your comfort zone!
What if your path needs to be a little weird?
Low Power Mode (For Humans!)
What If You Measured Your Time by How You Felt—Not What You Got Done? (Try an Emotional Audit)
Redesigning Your Life After Loss
Why Visualizing Your Future is Hard and What to Do About It
How to Change the Way You Experience Time
Introducing Redesign Your Life — One Imperfect Step at a Time
On a Break Until March 13th
How to Make Risk Feel Safer Using the Peltzman Effect
Feeling Aligned with Your Work
Maybe You Never Learned to Dream
Becoming a Published Writer at 50: A Conversation with My Husband, Josh Jones
If You're Choosing This, How Can You Make it Better?
How Are You Feeling?
What Are You Anticipating for the New Year?
If Not Now, When?
What's Your Cue? Spotting the Signs of Stress in Your Life
Close the Loops: Simple Actions to Ease Overwhelm
What If This Was an Invitation, Not a Threat?
A Question to Help You Through the Holidays
Lessons Learned from Being Alone
Changing Your Mind is a Sign of Growth, Not Flakiness
The Death Wobble or Staying Grounded in Uncertain Times
The Power of Pausing: Dr. Mia Woodward's Sabbatical Insights
If You're in a Funk, This Can Help
Reframing Purpose and Finding Meaning in Your Day-to-Day Life
The Emotional Cycle of Change
Finding Joy and Focus in a Screen-Filled World: Digital Well-Being with Dr. Annie Margaret
The Power of Immediate Action
Deepening Your Friendships
Putting Yourself Out There to Make New Friends
The 3-Minute Shift to Make Decisions More Quickly
Feeling Overwhelmed by Change? Here are 5 Tips for Navigating It
Creating a Life of Travel, Freedom, and Intentionality with Heather Delaney
Cultivating Courage, Even When You're Scared: A Conversation with Maria Stoyadinova
Creating a Life That's NOT Centered Around Work with David Delaney
On a Quick Break!
How to Live Vibrantly to 100 with Dr. Em Wong
Fear-Setting: Questions to Help You Evaluate & Overcome Your Fears
You Can Just Decide to Change Your Life
Are You Moving Toward Your Dreams or Escaping Your Problems?
How to Enjoy Your Life More
You Don't Have to Burnout to Change Your Life: Priyanka Venugopal's Path from ObGyn to Entrepreneur
Letting Go of the Need to Justify Your Decisions
Quitting Without a Plan
Radical Resilience: Naomi Rose's Unconventional Journey to Creating her Baking Boss Business
Crafting a New Career: Kricia Palmer on Leaving Medicine and Starting Over as an Interior Designer
How to Stop Killing Your Dreams
Welcome to the Courageously Unconventional Podcast!