All Episodes

Update: Oct 1, 2026

Coaching Corner #3 | I Should Be Happy With My Life...So Why Am I Not?

Episode 24 | What If You Knew You Were Allowed to Change Your Mind?

Episode 23 | The “Should” Trap: Who Said You Have to Do It This Way?

Episode 22 | Too Busy for Your Dream? Try This Instead.

Coaching Corner #2 | I Have Too Many Ideas...How Do I Choose Just One?

Coffee Break Coaching 6 | What To Do When Self-Doubt Gets Loud

Episode 20 | How to Know If You're Making Progress (Even When It Doesn't Feel Like It)

Coffee Break Coaching 5 | The Power of a Tiny Win

Episode 19 | You Don't Need a New Life—You Need a New Perspective

Coffee Break Coaching 4 | What If You Don't Hate the Dream...You Hate the Picture in Your Head?

Episode 18 | The Power of Tiny Experiments: Stop Trying to Make the Perfect Decision

Coffee Break Coaching 3 | Are You Waiting Until You Feel Ready?

Episode 17 | Coaching Corner #1: I Want a Career Change, But I'm Afraid to Start Over

Coffee Break Coaching 2 | Feeling Overwhelmed? Try the 10-Minute Reset

Episode 16 | Is It Okay to Want More? Letting Go of the Guilt of Wanting Change

Coffee Break Coaching 1 | I Don't Know What My Next Step Is

Episode 15 | When Life Doesn't Go According to Plan (And Why That Might Be a Good Thing)

Episode 14 | The Comparison Trap: How to Stay Focused on Your Own Path

Episode 13 | What If Your Best Years Aren't Behind You? A Different Perspective on Midlife

Episode 12 | Why You Keep Waiting for the “Right Time” to Change Your Life

Episode 11 | How to Find Time for Your Dream (When Life Already Feels Full)

Episode 10 | Why Reinvention After 40 Is an Advantage (Not a Setback)

Episode 9 | Perfectionism: The Hidden Form of Procrastination

Episode 8 | How to Take the First Step When You Have No Plan

Episode 7 | Why You Feel Behind in Life (And Why You’re Not)

Episode 6 | Purposeful Living—How to Find What Actually Matters to You

Episode 5 | Goal Setting for Overthinkers: Keep It Simple and Follow Through

UPDATE May 5, 2026

Episode 4 | Fear of Failure—The Hidden Reason You Haven’t Started

Episode 3 | Midlife Crisis or Midlife Transition? What’s Really Happening

Episode 2 | Overthinking—Why Smart Women Get Stuck (And How to Break Free)

Episode 1 | Feeling Stuck in Life After 40? Start Here!