All Episodes

Janet’s Story: How She Reclaimed Her Health and Hope

306. Live Emotional Brain Training Coaching Session to Uncover the Root of Stress Eating

305. Tony’s Story: Overcoming Type 2 Diabetes and Transforming His Life

304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health

303. Betsy's Story: Transforming Health with Mindset, Community, and Action

302. 6 Signs I Know You’ll Be Successful (Even If You’ve Tried Everything Before)

301. Jennie's Story: One Program That Helped Me Take Control of My Health

300. Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)

299. Wendi’s Story: 40 Years of Diets. 1 Program That Finally Made a Difference.

298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)

297. Why You’re Not Losing Weight on a Whole Foods Plant-Based Diet (Especially Over 50)

296. Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!)

295. 3 Things to Check If You’re at a Weight Loss Plateau

294. I’m So Tired of Hiding This From You…

293. Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps

292. The Truth About Exercising While Pregnant with Gina Conley

291. Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski

290. How to Heal From & Prevent Burnout With Angela Foster

289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone

BONUS: Behind-the-Scenes of My Postpartum Weight Loss {Follow Along for All the Details}

288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth

287. How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNamee

286. Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen

285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza

284. Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel

283. What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron

282. The ONE Thing You Need for Success in Weight Loss and Life

281. The Shocking Truth About Heart Disease and Diet with Daniel Trevor

280. Tips to Stop Overeating & Snacking at Night

279. Don’t Throw in the Towel! How to Keep Going When You Feel Like Giving Up on Your Goals

278. [Listener Question] Carb Tracking to Lower Blood Sugar

277. 6 Surprising Ways to Instantly Boost Your Energy & Mood

276. Is THIS Sabotaging Your Wellness Progress?

275. The #1 Key to Be Consistent With Any Habit

274. 10+ Strategies to Be More Consistent With Your Exercise

273. Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress?

272. 10 Intentions for 2025 to Support My Emotional and Spiritual Health

271. End of Year Reflection & Goal Setting Process (Part 2)

270. End of Year Reflection & Goal Setting Process (Part 1)

269. Do This Every Day to Skyrocket Your Productivity & Reduce Overwhelm

268. Tips to Not Overeat or Emotionally Eat During the Holidays

267. Understanding Attachment Theory with Dr. Judy Ho

266. 5 Tips to Reduce Blood Sugar Spikes During the Holidays

265. Burnout - Recognizing the Signs and Taking Action

264. Pregnancy Update - Week 17 - 5 Things I'm Doing to Manage Blood Sugars & Weight Gain

263. The Root Cause of My Emotional Eating (& How to Find Your Own!)

262. 3 Tips to Reduce Food Temptation & Overeating Carbs

261. Behind the Scenes of My Mental Breakdown

260. Comparison is the Thief of Joy: Gap & Gain Insights

259. 4 Tips to Increase Your Tolerance of Discomfort

258. Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness

257. Beth’s Story of Reversing Prediabetes in Her Late 60s

256. Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight Loss

255. The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT

254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris

253. Getting Out of Your Comfort Zone & Over Your Fears

252. [Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success

251. [Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member Chris

250. Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli

249. [Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris

248. The Truth About Insulin Resistance That No One Tells You

247. [Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency

246. The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC

245. How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN

244. Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price

243. Weight Loss Medications With Paul Kolodzik, MD (Correct & Incorrect Use Explained!)

242. The Key to a Healthier Gut With Christa Biegler, RD, LN

241. Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment

240. Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD

239. Best Practices for Mindful Stress Management With Alicia McLucas

238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh

237. Uncover the Secret to Super Gut With William Davis, MD

236. Understanding the Real Causes of Heart Disease With William Davis, MD

235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)

234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery

233. The Ultimate Guide For Building Muscle With Nikkiey Stott

232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD

231. How to Get Started With Strength Training

230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk

229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk

228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir

227. Living in Alignment with Sonia Jhas

226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt

225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer

224. Transform Your Fitness Journey Through KAATSU with Steven Munatones

223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW

222. Curb Your Food Cravings For Good with Glenn Livingston, PhD

221. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD

220. Strength Knows No Age Limits With Ginny MacColl

219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon

218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss

217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss

216. Creating Your Ideal Health: The Be, Do, Have Model

215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk

214. Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher

213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS

212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD

211. 3 Ways to Gracefully Say No for More Time & Energy

210. Healthy Holidays Workshop Replay

209. Estrogen Dominance, Fasting With Irregular Cycles, & More Hormone FAQ With Tabatha Barber, DO

208. A Better Way to Monitor Blood Pressure With Jay Shah, MD

207. Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons

206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD

205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM

204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD

203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment

202. Should You Quit Alcohol With James Swanwick

201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt

200. Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT

199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth

198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy

197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT

196. 7 Things No One Tells You About Losing Weight

195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member

194. 3 Types of Weight Loss Plateaus Explained & How to Break Them

193. Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard

192. 6 Science-Backed Tips to Lose Body Fat & Gain Muscle

192. How to Sleep Better - Part 2 With Valerie Cacho, MD

191. Low Calorie Versus Low Insulin for Weight Loss - Which Works Better

190. How to Sleep Better - Part 1 With Valerie Cacho, MD

189. 5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip)

188. Practical Solutions to Eat Less Sugar & Reduce Cravings With Jenn Edden

187. The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip)

186. The Best Ways to Use Essential Oils to Reduce Anxiety and Improve Sleep With Jodi Cohen

185. Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip)

184. PCOS & Endometriosis Symptoms, Causes & Treatment With Suzanne Fenske, MD, FACOG

183. This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip)

182. You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip)

181. Practice Produces Proficiency (Weight Loss Mindset Tip)

180. Limiting Weight Loss Thought Alert (Weight Loss Mindset Tip)

179. THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip)

178. 4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip)

177. Should You Give Up On Your Goal? (Weight Loss Mindset Tip)

176. 4 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip)

175. Spiritual, Emotional, Mental, & Physical Health Connections With Ex-Navy SEAL Christopher Maher

174. What Is a Leaky Gut and How To Fix It With Vincent Pedre, MD

173. Estrogen Dominance Causes, Symptoms & Treatment With Peter Kozlowski, MD

172. Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD

171. How Environmental Toxins Can Disrupt Your Thyroid & Adrenal Glands with Dr. Peter Kozlowski, MD

170. What to Know About Treating Sarcopenic Obesity with Robert Linkul, CPT

169. 6 Things to Stop SAYING to Lose More Weight in 2023

168. 8 Things to Stop DOING in 2023 to Lose More Weight

167. How to Get Back On Track With Weight Loss After the Holiday or Vacation

166. 4 Tips to Control Sugar Cravings Around the Holidays

165. How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling

164. 3 Things to Do If You’re Thinking About Joining Zivli to Lose Weight, Lower Insulin, & Get Healthy

163. What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained)

162. What Is A Good Insulin Level and How to Interpret Your Bloodwork?

161. How to Check Your Insulin Levels at Home

160. 10 Healthy Thanksgiving Tips to Keep Insulin Low

159. How She's Lost 50 Pounds - Low Carb Weight Loss Success Story with Zivli Member, Rebecca

158. Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl

157. How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau

156. How Phytochemicals Fight Microbial Infections With Bill Rawls, MD

155. Get C.L.E.A.R. on Why You Overeat or Binge

154. Health Risks of Artificial Food Dyes with Rebecca Bevans, PhD

153. 2 Tips to S.T.O.P. Emotional Eating & Reduce Added Sugars

152. Healing From Trauma & Limbic Loops With Don Wood, PhD

151. Strategies to Not Eat ALL the Halloween Candy

150. The Biggest Cause of Fatty Liver Disease & Insulin Resistance With Richard Johnson, MD, FACP

149. Ask Yourself This to Stop Procrastinating Weight Loss

148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT

147. Create Stronger Emotional Boundaries for More Energy - 2 Simple Steps

146. How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS

145. 8 Signs You're Afraid of Weight Loss Success

144. Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS

143. 3 Solutions to Beat Weight Loss Overwhelm

142. How Antidepressant Withdrawal Sparked Chronic Illness With Ashlee Symcox, RN, FNTP

141. 5 Tips to Stay on Track at Party, Tailgate, or Game

140. How to Improve Gut Health and Digestion Naturally With Ashlee Symcox, RN, FNTP

139. Are You in the Gap or the Gain?

138. Medication Adverse Effects From Lower Insulin Levels With Ashlee Symcox, RN, FNTP

137. Ayurveda Tools for Healing With Avanti Kumar Singh, MD

136. 5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar

135. 10 Intermittent Fasting Weight Loss Mistakes

134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma

133. Losing the Mental Weight With Zivli Member, Shana

132. 3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist

131. How to Use Exercise to Improve Insulin Sensitivity with Joseph Houmard, PhD

130. 3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two Elaines

129. Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D

128. Proper Strength Training for "Older Adults" With Robert Linkul, CPT

127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN

126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method

125. Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD

124. Take Control of Your Diabetes Risk With Dr. John Whyte, MD, MPH

123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch

122. How to Train to Build Muscle with Dustin Jones, PT, DPT

121. How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings With Andrea Donsky

120. Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp

119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz

118. Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health

117. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad. High Cholesterol = Bad.)

116. How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashley Lucas

115. Quick Tip - Facing the Hard Stuff & Mastering Your Emotions

114. Lyme Disease Causes, Symptoms, Testing & Treatment With Dr. Diane Mueller

113. From Fibromyalgia to a 5K - How a Change in Diet Cured Her Pain

112. Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP

111. How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT

110. How to Use the Law of Attraction to Manifest Better Health

109. How to Stop Binge and Emotional Eating With Glenn Livingston, PhD

108. Low Bone Mass (Osteopenia) & Osteoporosis | Causes, Symptoms, & Treatment With Laura Bilek, PT, PhD

107. How to Change Subconscious Beliefs for Better Health With Alexa Schirm

106. How to Increase Libido in Women With Dr. Renee Wellenstein

105. Why Block Blue Light With Dr. Corey Ghazvini

104. How to Improve Your Metabolic Flexibility With Lumen

103. Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance

102. DUTCH Test Explained - Advanced Hormone Testing With Esther Blum

101. How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNS

100. How to Stop Sabotaging Your Weight Loss With Jennifer Powter

99. How to Get More Protein While Using Intermittent Fasting to Lose Weight

98. Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis

97. How This Obesity Specialist Lost 60 Pounds and Kept It off With Dr. Sylvia Gonsahn-Bollie

96. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health With Carrie Bennett

95. Hormone Replacement Therapy for Menopausal Women With Dr. Fit & Fabulous, Jaime Seeman, MD, FACOG

94. What Is Pelvic Floor Physical Therapy With Dr. Sarah White-Hamilton

93. How to Prevent a Heart Attack With Dr. Michael Twyman

92. What Every Woman Should Know About Perimenopause & Menopause With Dr. Shelly Burns

91. How to Prevent Muscle Loss With Aging (Sarcopenia) With Dr. Gabrielle Lyon

90. What is Insulin Resistance and Why Does It Occur? (2-Hour Presentation for DPT Students)

89. How to Improve Your Metabolic Flexibility With Rachel Gregory

88. 3 Tips to Stay Motivated When You’re Not Losing Weight

87. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance)

86. You Can’t Lose Weight Without THIS

85. 4 Reasons Why You're Not Losing Weight (Especially After 50)

84. How to Stay Motivated to Lose Weight

83. Insulin Resistance Diet Tip for Women That Works

82. How to Master the Mental Side of Weight Loss

81. The Science & Politics of Saturated Fat & Red Meat - The Big Fat Surprise with Nina Teicholz

80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain

79. 3 Things Women Get Wrong About Weight Loss

78. How to Make Exercise a Habit | 10 Tips to Be More Consistent

77. How to Test for Insulin Resistance (HOMA Score Tutorial)

76. 8 Insulin Resistance Symptoms in Females (Don't Ignore These)

75. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin English

74. Optimize the 4 Pillars of a Healthy Lifestyle With Navin Hettiarachchi

73. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from Nutrisense

72. How to Make Weight Loss Easier After Menopause/Perimenopause

71. 4 Weight Loss Plateau Solutions to Start Losing Weight

70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson

69. How to Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman

68. How to Reach Your Thrive State with Dr. Kien Vuu

67. Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia Tara

66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise)

65. Leptin Resistance | Symptoms, Causes, Treatment, & Reversal

64. 3 Ways to Reduce Your Hunger Hormone (Ghrelin) & Prevent Weight Regain

63. 15 High-Protein Low Carb Snacks to Stop Carb Cravings

62. Do These 6 Things to Prevent Heart Disease

61. 4 Surprising Links Between Estrogen, Menopause, & Heart Disease

60. Why LDL Goes Up on Low Carb and Should We Care with Dr. Nadir Ali

59. How to Prioritize Your Weight Loss Goals & Strategy

58. How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan)

57. 15 High-Protein, Low-Carb Foods to Help You Stop Snacking

56. 4 Tips To Get Into Ketosis Fast & Burn Fat

55. How to Test Glucose and Ketones With the Keto Mojo Device

54. 5 Excuses That Will Hold You Back From Losing Weight

53. How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME

52. How to Make Exercise a Habit With Kathleen Trotter

51. Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure Alive

50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip

49. 6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally

48. On My Mind | Missing Papa & Nostalgic Food Cravings

47. Member Spotlight with Betty - How to Reverse Prediabetes Naturally

46. How to End Emotional Eating With Tricia Nelson, Founder of Heal Your Hunger

45. The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP

44. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin

43. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance

42. Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME

41. 5 Foods That Increase Inflammation of Joints & Increase Pain Perception

40. Sleep Deprivation & Weight Gain #minimizememaximizeME

39. Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME

38. How to Get Willpower to Lose Weight #minimizememaximizeME

37. Self-Care & Grace During Weight Loss #minimizememaximizeME

36. The Key to Permanent Weight Loss #minimizememaximizeME

35. How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME

34. Dealing With Food Shaming From Others #minimizememaximizeME

33. She's Lost 600 Pounds! #minimizememaximizeME

32. 7 Limiting Thoughts Holding You Back From Getting Healthy

31. 9 Keys to Make Weight Loss Easter After Menopause

30. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease

29. How to Boost Your Metabolism for Women After 50

28. Best Source of Protein: Plant vs Animal Protein

27. How Much Protein Do You Need to Preserve Muscle When Losing Weight?

26. Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids

25. How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving

24. Best Sugar Substitutes for Weight Loss

23. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight

22. How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to Avoid

21. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get Started

20. 7 Tips to Get Rid of Belly Fat After Menopause

19. Your Intermittent Fasting Questions Answered With Cynthia Thurlow, NP

18. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight

17. What You Need to Know About the Keto Diet

16. 5 Steps to Overcome Your Sugar Addiction

15. Member Spotlight with Kim - Mindset Tips for Lasting Weight Loss

14. Avoid Weight Gain During Isolation + Foods That Boost Your Immune System

13. Tips to Stay on Track at a Party or Restaurant

12. What to Do When the Scale Doesn’t Move

11. Easy, Healthy Eating for Diabetes with Toby Amidor, MS, RD, RDN, FAND

10. 5 Ways to Majorly Boost Your Metabolism

9. Leptin - The Little Hormone Making It So Hard to Keep the Weight Off

8. My Experience with Exercise Bulimia and Thoughts About the Role Exercise Plays in Weight Loss

7. 10 Ways to Reduce Your Risk of Heart Disease

6. Plant Versus Animal-Based Protein: Impact on Weight Loss, Disease Prevention, and Performance

5. Eat More of THIS to Reduce Loss of Lean Muscle When Losing Weight

4. Three Surefire Strategies to Stick to Your Exercise Plan

3. Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control

2. What It Really Takes to Lose Weight for Good

1. To Lose Weight, Focus On Systems More Than Goals