All Episodes
Resilience Development in Action: First Responder Mental Health — 295 episodes
When Work Becomes The Trauma
Stop Saying Suck It Up Buttercup
Resilience Grows When We Stop Treating People Like Problems
You Can Survive The Moment Without Living In The What If
How A Retired FBI Agent Stays Human In A Hard Job
Peer Support Without Gossip
Making Wellness Practical For Police Fire And EMS
What Happens After The Save
How One Cardiac Arrest Save Ripples For Decades
Trust Is Earned Before Therapy Can Work
You Can Treat Trauma Early Without Reliving It
How A Crisis Cop Broke Through Stigma And Got Help
How A Police Mental Health Unit De-Escalates Chaos
How A First Responder Mental Health Podcast Grows Sustainably: 5th Anniversary Celebration
A Paramedic’s Turning Point After A Suicide Scene
Paramedic Trauma And The Moment It Hit
A Retired Officer Shares How Ayahuasca Opened The Door To Grief Healing
A Diplomatic Security Agent On Trauma, Clearance Fear, And Getting Help
Why First Responders And Clinicians Still Need Human Supervision
Mandatory Fitness and Mental Health For First Responders
Why Police Need Mental Health Training Like Firearms
How Leaders Can Support First Responder Recovery
Inside The Gate: Vetting Care For First Responders
What First Responders Want From Therapy And Group Work
Leading With Care: Real Support For First Responders
How A Cop-Turned-Coach Helps First Responders Heal And Lead
Why Emotional Safety Makes Therapy Work For Police, Fire, And EMS
Please Stop Asking Cops About Dead Bodies
Step Away From The Cape, You’re Not The Department Of Everything
When Systems Fail: First Responders, Crisis Work, And The Cost Of Care
Alaska, Crisis, And The Thin Line
How A Fire Chief-Turned-Therapist Is Changing First Responder Mental Health
How Shift Work, Hypervigilance, And Silence Erode Love—and What We Can Do About It
Inside The Therapy Room: Addiction, Culture, And Trust
Best of 2025: How A Police Sergeant Faced Trauma And Found A Path Back
We Celebrate A Year Of Hard Lessons, Healing Wins, And The People Who Keep First Responders Going
How Unprocessed Loss Fuels Burnout And What To Do About It
From Skepticism To Skills: How Co-Response Training Changes Policing
From Arrests To Care: Building A Smarter Crisis Response For First Responders
Why Role Loss After Service Can Turn Deadly And What Actually Helps
From Street Cop To Healer
Building Real Wellness For First Responders And Their Families
From Chief To Healer: A First Responder’s Journey Through Loss, Addiction, And Resilience
Inside Emergency Response: Substance Use, Stigma, And Support
The Unseen Burden Of 911: Stigma, Stress, And Support
How Neuroscience Training And Marine Corps Leadership Build Real Resilience
We Do Hard Stuff In Bad Places, But My Brain Needed A Softer Pillow
Showing Stress Is Strength When You Know How To Recover
Grief, Growth, And The Uniform
How Authentic Care And Honest Talk Reduce Trauma’s Hidden Toll
How A Trilingual Clinician Bridges Police, Families, And Mental Health
From whispers to warnings: first responder burnout, leadership failures, and what real support looks like
Inside the Firehouse: Burnout, Betrayal, and Building Real Leadership
Battling Invisible Battles: A Former Officer's Mental Health Journey
When First Responder Trauma Comes Home: A Therapist's View
When Heroes Need Help: Navigating Mental Health in Emergency Services
From Survival Mode to Sustainable Service: A First Responder's Guide to Wellbeing
Not Your Typical Shrinks: Real Talk for Real Heroes
Healing Heroes: Beyond the Fire Pit
Behind the Scenes at the IAFF Center of Excellence
Resilience in the Line of Duty
Building Resilience as First Responder Couples: Lessons from Dustin and Ashley Wright
From Fear to Connection: How Men Heal Through Community
Behind the Badge and Beyond: Cultural Competency in First Responder Therapy
Resilience at 50: One Therapist's Journey
Beyond the Hero Complex: How Learning to Ask for Help Transforms Men's Lives
Grief Never Ends: Navigating Trauma in First Responder Life
The Mental Men Return: Exploring Life After Career
Goats, Firefighters, and Philosophy: Becky Schmooke's Unconventional Path
Grief and Growth: Finding Purpose After Losing a Father
Breaking the Silence: First Responders and Mental Health
First Responder Marriages: Bridging the Gap
Healing Heroes: Trauma, Addiction, and Recovery
Breaking the Stigma of Seeking Help in Emergency Services
Rock Bottom and Rebound: The Cocktail That Nearly Killed Me
First Responder Mental Health: Breaking the Silence
First Responders Face Their Toughest Opponent: Mental Health Stigma
When Healing Defies Medicine
Finding Resilience in Loss
Therapy Uncensored: The Truth Behind Closed Doors
Mental Men: Trauma, Grief, and Healing
First Responders Need Mental Health Support Too: Breaking Down Barriers
Religious Trauma, Professional Boundaries, and Finding Balance in Mental Health Work
Building Resilience: The Therapy Conversations You Need to Hear
Rediscovering Humanity One Step at a Time
Breaking Free from Food and Fitness Myths
Resilience and Grief in High-Stress Professions
Finding Sovereignty: Tina Juretic's Journey of Healing and Resilience
Unlocking Growth: The Transformative Power of Coaching
Trauma Cleanup and Healing: Krista Gregg's Journey of Mental Health Advocacy and Community Support
Strengthening Frontline Workers with Specialized Support
From Grief to Resilience: Navigating Loss, Empathy, and Recovery with David Roberts
A Journey into Grief and Growth
The Transformative Power of Therapy: Reflections and Future Insights
Reflecting on a Year of Transformative Conversations and New Connections in Therapy
Transforming Stress into Success with Hypnotherapy With Craig Meriwether
Navigating Recovery and Growth in Mental Health
Empowering Your Holiday with Sobriety
Empowering Minds: Erica Curry on DBT, Self-Care for Therapists, and the Healing Power of Connection
Finding Balance: Managing Holiday Stress and Political Tensions
Rethinking Troubled Youth Programs
Embracing Curiosity and Authenticity: Unlocking Personal and Professional Growth with Stephanie Simpson
First Responders and the Emotional Weight of Duty
Transforming Fear into Friendship with Dogs
Transforming Stress and Trauma with Somatic Breathwork: Abby Westgate's Journey
Navigating Post-COVID Therapy: Innovations, Challenges, and Hybrid Models in Mental Health
A Career Redefined by First Responder Encounters
Unseen Heroes: Dispatchers and the Emotional Toll
The Healing Power of Laughter and Art
The Rise of Overdoses and the Path Forward With Adrienne Tichy
Summer Replay: Navigating Grief and Trauma: Insights from Therapist Gina Moffa And Her Book, Now On Paperback
Summer Replay: From Guests to Co-Hosts: Our Podcast Evolution
Summer Replay With The Mental Men: Vulnerability and Healing in Modern Therapy
From Therapy to Podcourses: Navigating Personal Growth and Midlife Transitions with Lisa Mustard in Summer Replay
Transformative Therapy: Movement and Mental Wellness With Courtney Romanowski and Audrey Albert-King In Summer Replay
From Carpet Cleaning to Comedy: Brad Mastrangelo on Humor, Therapy, and Connection
Summer Replay: High-Stakes Flight: Confronting Crisis and Fear at 30,000 Feet
Strategies for Trauma Recovery in First Responders With Hayden Duggan
Turning Trauma into Strength: Dr. Hayden Duggan on Resilience for First Responders
Balancing Act: A Therapist's Guide to Self-Care and Personal Well-Being
Unlocking Creativity and Emotional Healing: A Journey into Expressive Arts Therapy with Bed Herman
The Interplay of Emotions and Physical Health
Breaking the Stigma: Mental Health in First Responders
The Journey to Authentic Self Care and Boundary Setting
Celebrating Three Years: The Impact of People Pleasing on Authenticity and Mental Health
Empathy and Healing in the Face of Personal Battles
The Symphony of the Soul in Music Therapy
Unveiling Strength in Stories of Cultural and Mental Resilience
Voices of Resilience Charting New Paths for Mental Health Support
A Unique Upbringing Exploring the Life of an Only Child
Conquering the Imposter Within: Unveiling the Realities of Imposter Syndrome
Balancing Act The Inner Struggles of Those Who Serve and Protect
Bridging the Gaps in First Responder Mental Wellness
Revolutionizing Couple's Counseling for a Generational Shift
Finding Heartfelt Celebrations Beyond the Expectations with Liz Kelly
The Convergence of Healing and Business with Laura Long
Embracing the Science of Sleep for a Healthier Life
The Insider's Roadmap to Starting Your Own Therapy Practice
Healing Beyond Words with Krista's Drama Therapy Insights
Journeying Towards Self-Worth: Insights on Therapy, Boundaries, and Neuroplasticity with Jenny Helms Calvin
E.137 Unveiling the Truth About Menopause and Perimenopause: An In-Depth Discussion on Holistic Wellness and Cultural Sensitivity with Amita Sharma
E.136 Reuniting the Mental Men: Wisdom from the Front Lines of Therapy and the Power of Connection
E.135 Navigating the Labyrinth of Trauma: Insights on the Rise of Antisemitism with Malka Shaw
E.134 Supporting the Unseen Scars: Mental Health and Therapy for First Responders
E.133 The Silent Struggles Behind the Sirens with Dr. Hayden Duggan
E.132 Season Finale: Celebrating Growth, Resilience, and the Transformative Power of Therapy
E.131 Best Of The Year: Breaking the Myths of Therapy and Grief with Gina Moffa
E.130 Most Popular Navigating Emotions and Finding Joy: Gordon Brewer's Perspective
E.129 Favorite S.10 Episode Comedy's Role in Mental Health: A Talk with Brad Mastrangelo
E.128 Best Of The Season: Exploring the Labyrinth of Mental Health: A Conversation with Therapist Jenny Helms Calvin
E.127 Celebrating a Year of Therapy Breakthroughs and the Arrival of Festive Times
E.126 Discover the Therapeutic Potential of Movement with Audrey Albert King, Hosted By Courtney Romanowski
E.125 Mastering Mindfulness and Emotional Regulation with Psychotherapist Liz Kelly
E.124 Unmasking Heroes: The Trials and Triumphs of First Responders
E.123 Exploring the Therapeutic Power of Laughter with Comedian Brad Mastrangelo
E.122 Wisdom Unpacked: The Future of Therapy through the Eyes of the Mental Men
E.121 A Journey Through Therapy: Insights from Jenny Helms
E.120 A Tale of Survival: Navigating Past Abuse, Addiction, and the Justice System
E.119 "First Responders In Crisis" Documentary: Tackling Mental Health Stigma in the First Responder Community
E.118 The Crucial Role of Therapy in Personal Evolution and Healing
E.117 Journey into Therapy: Insights and Experiences from the 'Mental Men'
E.116 The Dance of Therapy: Maegan Visconti's Inspiring Journey
E.115 Healing from the Unseen Wounds: A Conversation on Stress and Trauma
E.114 Addressing Mental Health Challenges in First Responders: A Journey of Awareness, Support and Healing
E.113 Delving into the Depths of Grief with Gina Moffa
E.112 Unveiling the Dance of Emotions with Therapist Maegan Garvey
E.111 Exploring the World of Holistic Therapy with Chris McDonald
E.110 Courage Amidst Trauma: Finding Healing Through Substance Abuse Struggles
E.109 Walking through Fire: Lynn Kee's Battle Against Childhood Sexual Abuse
E.108 Unraveling the Mind: The Power of Mentorship and Community in Mental Health Therapy
E.107 Flight Frights and Mental Health: A Therapist's Perspective on Crisis Management
E.106 Overcoming Vicarious Trauma: A Therapist's Guide to Self-Care and Meaningful Living
E.105 Season 8 Recap: Memorable Conversations and Inspiring Stories in the World of Therapy
E.104 The Journey to Self-Improvement: Therapy's Role in Change
E.103 Unlocking Wellness: Sobriety, Mindfulness, and the Power of Community
E.102 Firefighters, Their Unique Challenges And Opportunities To Heal Their Mental Health
E.101 The Let Down Of Happiness
E.100.4 Spirituality And Coaching Can Get Along
E.100.3 What's It Like Dating A Therapist
E.100 Celebration Through Crisis, Coaching, And Expressive Ways
E.100.2 What Is It Like To Do A Podcast For 2 Years
E.100.1 Crisis Work And Dance Therapy Collide For This Special 100th Episode
E.99 How Does Substance Use Treatment Could Look Like With Sarah Cloud
E.98 Podcasts, Neurology, Private Practice, And Networking: How Gordon Brewer Makes It Work Together
E.97 Love, Courage, Selflessness In The Face Of Tragedy With Pavel Ythjall
E.96 Update On My Emotional State After A Terrorizing Flight
E.95: Let's Talk About Mindfulness, Relationship, Family, And Therapy
E.94 My Favorite Episode With Brad Cohen Discussing Corrections, Mental Health, And Personal Loss
E.93 The Most Downloaded Episode Of Season 7: Amy Teumer
E.92 Season 7 Review
E.91.5 Fear In Flight: My Personal Account Of How It Felt To Be On A Plane With A Crisis Situation: Special Episode
E.91 How Your Attachment Style Can Lead To A Secure Relationship With Marc Sholes
E.90 Let's Continue Talking About My Journey In The Mental Health Field And Criminal Justice System
E.89 How Are The Challenges Different For Firefighters Than Law Enforcement With Eric Knox, Jay Ball, And Katelyn Dehey
E.88 Creativity Is The Cornerstone Of Mental Health With Courtney Romanowski, Muunie, And Stephanie Simpson
E.87 My First Steps In The United States
E.86 Why You Should Embrace The Suck With Dr. Neeta Bhushan
E.85 The Complication Of Working In Corrections With Brad Cowen
E.84 How The Hell Did I End Up Here?
E.83 Coaching, Therapy, Self-Care With Amy Teumer
E.82 Why Being Unfit For Recovery Is A Good Thing With Jake Nichols and Pat Rice
E.81 My Favorite Episode Of The Year: Climbing To Your Recovery With Rachel Fletcher
On The Bonus Day Of Christmas: Kristen Nazzaro
On Boxing Day: Lisa Mustard
On The Twelfth Day Of Christmas: E. Jill Riley
On The Eleventh Day Of Christmas: Bethany Amatucci
On The Tenth Day Of Christmas: Carolina Gutierrez
On The Ninth Day Of Christmas: Cara Tirrell
E.80 The Most Downloaded Episode Of 2022 With Pat Rice And The Eight Day Of Christmas
On The Seventh Day Of Christmas: Morgan Beard aka Muunie
On The Sixth Day Of Christmas: Crystal Partney
On The Fifth Day Of Christmas: Gina Moffa
On The Fourth Day Of Christmas: Katelyn Dehey
On The Third Day Of Christmas: Susan Roggendorf
On The Second Day Of Christmas: Catherine Demonte
E.79 My Favorite Episode With Courtney Romanowski and Stephanie Simpson, A Giveaway, And the Start of The 12 Days Of Christmas
E.78 The Most Downloaded Episode Of Season 6
E.77 Review Of Season 6
E.76 Trauma and PTSD Are Not The Same (Part 2, See E.20)
E.75 Life Stages And Podcasting With Lisa Mustard
E.74 Let's Hear From A Veteran On Veterans Day With Jay Ball, Katelyn Dehey, and Kyle Pursell
E.73 A Beautiful Mind Needs To Be Nurtured
E.72 Why Crisis Work Is A Great Learning Experience With Susan Roggendorf, Cara Tirrell, And Bill Dwinnells
E.71 The Unique Challenges Of First Responders And Correctional Staff
E.70 Is Peer Support The Answer For The Mental Health Of First Responders and Veterans? Jay Ball And Katelyn Dehey Explore The Answer.
E.69 I'm Real In So Many Ways, You Have To Listen
E.68 How Your Breath Can Help Your Mental Health with Courtney Romanowski And Stephanie Simpson
E.67 Look Up To The Spirit In Your Life
#66 Why Whales Are A Great Model For Humans With Pat Rice and Kerry Keegan
E.65 My Favorite (Expletive Deleted) Episode With Susan Roggendorf
E.64 Jay Ball Is Again In The Most Popular Episode With Katelyn Dehey
E.63 Season 5 In Review: Amazing Guests And More!
E.62 Recovery, Sobriety, And Climbing With Rachel Fletcher
E.61 What Does Your Shadow Say About You With Catherine Demonte
E.60 Isolation, Mental Health, And Neurological Wiring Of Entrepreneurs With Carolina Guttierrez
E.59 A Personal Account On Hospitalization, Trauma, Dissociation With E.Jill Riley
E.58 Social Justice, First Responders, And Political BS with Susan Roggendorf
E.57 Why Your Burn-Out Badge Of Honor Is Wrong With Stephanie Simpson
E.56 Neurology, Spirituality, The Law Of Attraction and Assumptions With Lisa Dennis
E.55 The Complexity Of Crisis Mental Health Work With Cara Tirrell and Bill Dwinnells
E.54 Shamanistic, Energy, Reiki Discussion With Pat Rice
E.53 Mental Health Informed First Responders With Jay Ball And Katelyn Dehey
E.52 My Favorite Episode with Morgan Beard
E.51 Most Popular Episode: Near Death Experience, Emotions, Spirituality, And Life with Pat Rice
E.50 Review Of Season 4
E.49 Why I Love Dark Humor, And You Should Too!
E.48 Why We Need To Challenge Our Own Views And Self-Bias With Jenn Nakhai, LICSW
E.47 The Pandemic And It's Effect On Social Interactions, Relationships, And Every Day Life With Jenn Nakhai, LICSW
E.46 Let's Talk About Trauma, Grief, How It Affects Us As A Client, and Therapist With Gina Moffa
E.45 How Dealing With Your Mental Health Can Benefit You with Coach/Therapeutic Pop Artist Morgan Beard
E.44 When Being Positive Can Be Harmful: The Trouble With Toxic Positivity
E.43 Near Death Experience, Emotions, Spirituality, And Life with Pat Rice
E.42 Yoga, Coaching, Empowering Women with Bethany Amatucci
E.41 Relationship Trauma, How Does It Feel To Be a Client, And Boundaries With Rachael Chatham
E.40 The Ukrainian Invasion And It's Impact on Service Vets with Jay Ball and Katelyn Dehey
E.39 My Favorite Episode Where We Talk About Suicide and Mental Health With Crystal Partney
E.38 The Most Downloaded Episode Of Season 3 With Pat Rice About Buddhism, Recovery, And Near Death Experience
E.37 Season 3 Highlights: Unmissable Conversations, Insightful Guests, and Must-Listen Episodes
E.36 Therapists/Counselors/Social Workers Are Burning Out...Why?
E.35 A Conversation With Kristen Nazzaro About Entrepreneurship, Mental Health, and Believing In Your Actions
E.34 A Conversation With Crystal Partney About Suicide, Stigma, And The Importance Of Talking About Suicide
E.33 The Dangers Of Mental Health Diagnosing On Social Media
E.32 A Conversation with Pat Rice About Therapy, Spirituality, and Sobriety
E.31 A Conversation With Robyn L. Garrett About Company Leadership and Mental Health
E.30 New Year Resolutions And Setting Up Future Success
E.29 A Conversation With Jessica Jamison About Weight Loss Using a Psychological Approach
E.28 A Conversation with Sgt. Jay Ball and Katelyn Dehey
E.27 Why I talk About Sports To Engage Clients
E.26 My Favorite Episode With Maureen Mann
E.25 The Most Popular Episode, Crisis Work with Cara Tirrell and Bill Dwinnells
E.24 A Review Of The Season
E.23 A Conversation With Blythe Landry About Trauma Intelligence
E.22 What Bereavement Looks Like Anytime And How To Get Through It
E.21 A Conversation About Crisis Work with Cara Tirrell and Bill Dwinnells
E.20 Trauma and PTSD Are Not The Same
E.19 A Conversation about Money and Mental Health With Sarah Terpstra
E.18 Music Is The Food Of Therapy
E.17 A Conversation with Maureen Mann, Holistic Treatment of Trauma
E.16 People-Pleasing And It's Downside
E.15 A Conversation with Jay Ball About Police and Mental Health
E.14 The 7 Dirty Words In My Office, CBT, and Conditionals
E.13 My Favorite Episode: Wrestling with Psychology featuring Lisa Dennis
E.12 The Most Popular Episode Of Season 1, A Conversation with Sgt. Jay Ball about Mental Health and First Responders
E.11 Review of Season 1
E.10 A Conversation with Agi Heale about Anxiety
E.9 Sports and the Importance of Mental Health
E.8 A Talk With Lisa Dennis About Professional Wrestling and Psychology
E.7 Why Diagnosis Is Not The End All and Be All
E.6 What Happens When You First Sit Down
E.5 A Conversation with David Bassano About Substance Use and Mental Health
E.4 The Most Effective Style of Therapy
E.3 What To Look For In Your Therapist
E.2 A Conversation About First Responders and Mental Health With Jay Ball
E.1 Why Should We Talk About Therapy/Counseling
E.0 Trailer