All episodes
Cravings and Childhood: Understanding the Root of Your Eating Behaviours
Survival Mode & Cravings
Are you using food to numb out or are you relaxing?
Food, Stress, and Safety: Breaking Free from Mindless & Habitual Eating Patterns
The Stress-Cravings Connection: Mastering Your Nervous System for Reduced Cravings
Healing Your Relationship with Food - Post-Bariatric Weight Regain & GLP-1 Medications.
How Self Sabotage Is Misguided Self Care
A Simple Hack That Can Change Your Eating.
3 Steps To Start Priortising Yourself Today
How Your Inner Mean Girl Might Be Keeping You Fat
Weight Loss Medications: Tool or Fix?
Are You REALLY Relaxing Or Just Numbing Out With Food?
Why You Shouldn't Ask For Before And After Photos
Which Eating Saboteur Is Derailing You?
Avoidance
Formulite Meal Replacement: Tools For Busy Women After Surgery
Change your eating? Change your story.
Your Identity Can Be Your Destiny - Part 2
Your Identity Can Be Your Destiny - Part 1
WLS Retreat: Are You Coming To Thailand?
How To Fix Your Eating & Weight
Is Your Partner Sabotaging Your Success?
How My Participation In Febfast Can Help You With Your Cravings
Plastic Surgery After Weight Loss Surgery
What Is Your Word For 2023?
Holiday Eating Tips With Bariatric Dietitian, Jane Stoltz
Feelings and Food - Part 2
Feelings and food part 1
When We DON'T Want To Change
A Part of Me Wants Eat Less & A Part of Me Wants To Eat EVERYTHING!
What To Do When My Old Habits Have Snuck Back In After WLS?
Meal Planning After Surgery With Margaret Hays, Bariatric Dietitian
How The Part Of You That's Eating Is Trying To Help You
Intermittent Fasting After Surgery. Yay or Nay?
What I Learnt Around My Recent Binge
How To Start Accepting And Appreciating Your Body Right Now, Even When You Don't Like It.
Is It Fear Or Control That's Holding You Back?
Are You In A Comfort Cycle?
V2.0 Anchors That Can Positively Influence Your Eathing
Part 2: A Dietitians Weight Loss Surgery Journey
Part 1: A Dietitians Weight Loss Surgery Journey
What Are The Most Common Bad Habits For WLS Patients And How To Retrain Your Brain To Avoid Them Or Relearn A Better Way
Why Can't My Eating And Weight be Easy?
How Control Can Lead To Weight Gain
The Number 1 Question To Ask Yourself Multiple Times A Day
How To Lose The Weight When It Comes Back On & Doesn't Want To Budge
Reflections From My Car Accident
Decluttering
What Are You Committing To?
New Year, New You BS
How Procrastination Is A Form Of Sabotage
How To Identify Why You Are Sabotaging Yourself?
Why You're Not Changing
From Food As My Friend To Freedom After Weight Loss Surgery
How To Feel Free To Eat What I Want Without Going Out Of Control?
Where Are You Not Trusting Yourself Enough?
3 Steps To Stop Sabotage In The Moment
WLS Communities - Yay or Nay?
From WLS Sabotage To Success: Case Study
Are You Being Selfish?
Boundaries After Surgery
The Cost Of Perfectionism
Triggers
Portions After Weight Loss Surgery
Why You Are Sabotaging Your WLS Success
Why Trying To Get More Control Over Your Eating & Weight Is A Broken Strategy
How To Break Up With The Scales
How NOT To Eat When Life Turns To Crap
How Is Your Emotional Eating Helping You?
How To Make Your WLS a Success in 2021
How To Avoid The Weight Gain Over The Holiday Season?
3 Triggers To Watch Out For Over The Holiday Season
Perfectionism After WLS
Myth Busting After Weight Loss Surgery With Dietitian, Julie Hennessy
Are You Scared Of Being Judged By Others?
What Are You Avoiding By Being In Control?
Are You More Committed To Your V 1.0 Pre-Surgery Self, Or Your V2.0 Thriving Self?
Do You Feel Like A Failure With Your Eating And Weight?
Is Your Inner Mean Girl Living In Your Head Rent Free?
Special Guest: WLS Surgeon Unpacks WLS Journey
Are You Feeling Exposed Or Vulnerable In A Smaller Body?
Do You Still Feel Big After WLS?
Are You Using Food & Your Weight As A Way To Rebel
What Is Your Psychological Set Point Weight?
Why You Keep Sabotaging Yourself With Your Eating & Weight
Putting Pressure On Yourself To Meet A Goal Weight Can Lead To Weight Gain
How To Create Healthy Habits The EASY Way
Why Protein Can Stall Your Weight Loss Post Surgery
Minimising Your Feelings Will Lead To Weight Gain
Case Study: How Lisa Went From Failure To Version 2.0 & Started Losing Again
Do You Find It Really Hard To Say No To A Craving In The Moment?
3 Reasons Why Your WLS Results Were Temporary
The Secret To Feel More Motivated To Make Positive Changes
Are You More Comfortable Surviving That Thriving?
The Truth About Eating & ME Time
Why You Don't Have Control Over Your Eating
Overthinking Will Keep You Fat
Who's Body Is It?
Are You Addicted To The Struggle?
Weighing Yourself Makes You Lose Control