All Episodes
Rigour & Flow with Aiwan and Tamanda — 72 episodes
"They Took the Land, Then Blamed the Climate" | The Battle for Laikipia
Dangerous & Divine | How the Bible Becomes a Tool of Power
Where Are All the Black Women Composers? | Sound, Storytelling & Hidden Histories
"I Was a Walking Illegal Human" | Growing Up Between Botswana & South Africa
They Didn’t Just Escape. They Planned It. | The Underground Railroad & Black Resistance
Why Do We Protect Powerful Men? | Academia, Algorithms & Sexual Violence
Daddy's Girl, Different Worlds | A Mixed-Race Daughter's Story (Tamanda's Story)
“When I Called, They Never Answered” | Fathers, Faith & Disappointment
Whose Equality? | Reform, DEI and the Post-BLM Backlash
Hard to Reach or Easy to Ignore? | The Truth About Community Research, Anger & Power
The Dark Side of Activism: Why Our Safe Spaces Turn Toxic
Policed by Design: Why Your Neighbourhood Feels Like a Prison
WTF Happened to Body Positivity? | The Rise of the Ozempic Aesthetic
92% of England’s Land is Inaccessible | Are You As Free As You Think?
95% of Doctors Who Died Were Black | Why Was This Not a National Scandal?
The Future of Rigour & Flow: Seasonal Shifts and Personal Reflections
Podcasting Is Easy… Until You Try It | Learnings From One Year of Rigour & Flow
Can You Trust Podcasts? | Power, Women & the Manosphere
Is Marriage Sex Work? | Power, Morality & the Myth of Respectability
Would You Want to Live in a Matriarchy? | Power, Authority & The Crisis of Imagination
Was I the Toxic Friend? | Adult Friendship & Accountability
When Your Best Friend Resents You | Adult Friendship & Jealousy
Silence and Shame: Sexual Violence and the Institutions that Protect It
Why Do Institutions Protect Perpetrators Over Survivors? | Whistleblowing & Power
Whitewashed Lecture Halls | African Knowledges and the Limits of the Western Higher Education
Black Kids, White Classrooms: Black History Erasure, Colonial Control & Britain’s Education System
“I’m Done Performing Productivity!” | Burnout, Worth & Walking Away
Snatched! | Behind the Scenes on RuPaul’s Drag Race Companion Podcast
She Love Bombed the F*ck Out of Me: The Unapologetically Black Podcast on Friendship
What a Gold Medal Meant for Black Britain: Tessa Sanderson’s Legacy
Why We Love Reality TV: Unguilty Pleasures with Liv Little & Scarlett Curtis
Why Are Mixed Race People Always Asked to Pick a Side?
Healing, boundaries and borders: Mental health, money lending and Black queer travel stories
Pentecostalism & Zionism: Faith, Conditioning & the Politics of Palestine
‘Divorce is like death’: Leaving, grieving and finding yourself
Lost Black Boys: Education, The Red Pill & Incel Culture
Could You Work With Your Partner? | Love, Labour & The Business of Us
Super Rich Africans | The Soft Life & Hard Truths of Class
Bad Gals Get The Corner Office | Millie Odhiambo, Black Wildlife Filmmaking & Class Difference
How a Fake African Agony Aunt Shaped a Generation: The Men Behind “Dear Dolly”
The Land Is Still Not Ours | Colonial Legacies, Reparations & Climate Crisis
Confronting FGM in Britain: “A Lifetime Sentence” | Feedwarmer 4
Undocumented & Working in London: A Hidden Struggle | Feedwarmer 3
What Links Queer DV, Raising Boys & Anti-Immigrant Anger?
Sickle Cell, Queer Faith & Black Britishness - Through Your Voices
From Tyler Henry to Satanic Panic: Guilty Pleasures in the Afterlife & Beyond
Too Fat for Europe, Too Skinny for Africa? The Beauty Standards That Trap Us
Are We Ever Really Grown? Generations, Adulthood & the Lie of Turning 40
Are Mixed Race People “Properly Black”?
Who does the algorithm think you are?
Black, Queer, Free: What UK Black Pride Gave Us!
How Do You Raise a Boy When You Don’t Trust Men?
Notes From the Margins: From Sickle Cell to Save the Children to the Word ‘Queer
From Paper Rounds to Pitch Decks | Childhood Dreams, Big Hustles & the Investment Dilemma
BONUS: What Happens When the Archive Doesn’t Include You?
Why Don’t We Talk About Abuse in Queer Relationships?
Season 2 Begins Here | Rigour & Flow - Abuse, Silence, and Survival
Bonus Drop: Sunday School for Misfits & the Power of Tentative Christianity
Bonus Drop: When Strategy Meets Soul | Shani Gonzales & The Pursuit Playbook
Notes From the Margins: Unfinished Business | Revisiting Queer Faith, Black Sperm & The Crip Walk
Unmuted & Unscripted | Our First Live with the Rigour & Flow Family
Out of Time | Colonial Clocks, Capitalist Deadlines and the Fight to Move Differently
Hot Combs, Hallelujahs & Hair Trauma | The Politics of Black Hair in Salons, Schools & Scripture
Black & British: A Complicated Inheritance | Migration, Class, and the Messy Truth of Identity
When Faith, Culture and Mental Health Collide | Our Mothers, Their Beliefs, and the System
Notes From the Margins: Young, Famous & African, Yellowstone, and the Strange Art of Sharing Your Life Online
Talking Money, Marriage and Meaning: When Money Scripts Clash in Relationships
What It Costs to Have a Baby: Fertility, Fibroids & the Fight for Queer Parenthood
Notes From the Margins: What Call the Midwife, HillmanTok, and Tommy Robinson Reveal About Power
From the Page to the Screen - Why Black Thought Is Still ‘Too Much’ for White Institutions
Can You Be African, Christian and Gay? Who Gets to Decide?
Welcome to Rigour and Flow