All Episodes
Rooted and Renewed: Healing Trauma and Restoring Faith — 33 episodes
This Didn't Happen Overnight (Why Your Body Reached a Limit)
When There's No Bear Chasing You
You Don't Have to Wait for Them to Heal
Why Understanding Isn't Enough (What Somatic Integration Actually Means)
It's Not Really About the Garage
When Your Body Is Trying to Get Your Attention: Somatic Healing, How Does it Work
When Love Finally Lands (And You Don't Know How to Receive It)
When the Nervous System Loses Control: Lessons from Exodus and Real Life
When Boundaries Feel Like Rejection
When the Nervous System Fills in the Blanks
When "Do Not Worry" Feels Hard to Live Out
The Hidden Blueprint: God's design Behind Your Relationships
When Wanting Change Isn't Enough: A Romans 7 Perspective
When Healing Becomes Another Stressor
Empathy VS Responsibility: Knowing the Difference
Why Pushing Harder Backfires: Weight, Exercise, and Nervous System Safety
Why We Respond the Way We Do: Understanding Nervous System Patterns
Why New Year's Resolutions Are So Hard to Keep
Grace VS Grit
Triggers vs. Overstimulation: Regulating Through the Holidays
Epiphany vs Willpower: Why Healing Isn’t About Trying Harder
His Perspective: What Healing Looks Like Through Your Partner's Eyes
Cecilia Found Peace in Her Body — Not Just Her Thoughts
Your Body, Your Spirit, and Hearing God
Rooted and Renewed: Showing Up & Teaching My Nervous System Safety
Regulated Through the Season: A Nervous System + Faith Conversation
Rooted and Renewed Episode 7
Rooted and Renewed Episode 6
Rooted and Renewed Episode 5
Rooted and Renewed Episode 4
Rooted and Renewed Episode 3
Rooted and Renewed Episode 2
Rooted and Renewed Episode 1