All episodes
RAF284: Six Meal Plan Established
RAF283: Be a Turkey, Not a Chicken
RAF282: Obesity and Health Insurance
RAF281: Walking Shoes
RAF280: Beauty and the Beast
RAF279: Taking the Journey Together
RAF278: Pride Goeth Before a Fall
RAF277: Weeks to a Better Body Fat
RAF276: Never Give Up
RAF275: A Reasonable Diet
RAF274: Do This or Do That
RAF273: Goals and Priorities
RAF272: Return to Home Office
RAF271: Keep On Movin'
RAF269: Be Grateful for Mobility
RAF270: I Got a COVID Test
RAF268: Delusion of Diligence
RAF267: Clarity and Determination
RAF266: The Memory Thief by Lauren Aguirre
RAF265: Shattering the Yo-yo - Brain Fuel
RAF264: Shattering the Yo-yo - Patience Pays
RAF263: Shattering the Yo-yo - Not Starving
RAF262: Shattering the Yo-yo - Injury Report
RAF261: Plans & Executions
RAF260: Amazon Echo Frames
RAF259: My Best Health Idea
RAF258: Unmasked for Fitness
RAF257: Resistance is not Futile
RAF256:Fitness in Space
RAF255: The DASH Diet
RAF252: COVID's Effect on Life Expectancy
RAF251: Oldest COVID-19 Survivor
RAF250: Living to 100 2021
RAF249: Diabetes
RAF254: How to Get the COVID 19 Vaccine
RAF253: I Got My First COVID Vaccine
RAF248: Health in Norway
RAF247: Ibuprofen
RAF246: Walk in Winslow Arkansas
RAF244: Prevent Dementia by Getting Good Sleep
RAF240: Preventing Dementia - Exercising for Mental Health
RAF239: Vitamins for the Brain
RAF237: The MIND Diet
RAF236: Improving Memory
RAF235: Preventing Dementia - Staying Mentally Active
RAF234: Effects of Aging on the Brain
RAF233: How the Brain Works - Memory
RAF232: Preventing Dementia
RAF231: Mixed Dementia
RAF230: Lewy Body Dementia
RAF238: Rumors of Vaccine Side Effects
RAF229: Frontotemporal Dementia
RAF228: Vascular Dementia
RAF227: Alzheimer's Disease
RAF226: Types of Dementia
RAF225: What is Dementia?
RAF245: COVID-19 May Reduce I.Q.
RAF224: Introduction to Dementia
RAF243: Annual Physical 2020
RAF242: COVID and the Family Doctor
RAF223: Hydration and Sports with David Hernandez
RAF222: Hydration and your Kidneys
RAF218: Coffee
RAF217: Honey
RAF212: Living to 100 - Kane Tanaka
RAF241: Inflammation and COVID-19
RAF221: Multisysmptom Inflammatory Syndrome
RAF220: Long Term Effects of COVID-19
RAF216: David "El Pero" Hernandez - Professional Wrestler
RAF215: David Hernandez - Competitive Bodybuilder
RAF219: Cabin Fever
RAF211: Living to 100 - 2020
RAF210: The Greatest Success Story Ever Told
RAF214: Inside the Hospital with COVID-19
RAF213: How Long O Lord?
RAF208: Update in the COVID-19 Era
RAF206: The Physics of Fitness - Inertia, Momentum, and Movement
RAF209: Fitness and Social Distancing
RAF205: Distracted by Passion
RAF207: Coronavirus, COVID-19, or SARS-CoV-2
RAF204: One Break ... Coming Up!
RAF203: Fitness Goals for 2020
RAF202: Gratitude
RAF201: 10 Steps to Loving Your Life
RAF200: A Day in the Life
RAF199: Good vs. Bad Cholesterol
RAF198: 5 Environmental Factors of Longevity
RAF197: Welcome Germany!
RAF196: Red Tea Detox
RAF195: What is Dialysis and How Does It Work?
RAF194: Lake Atalanta Pleasant Ridge, Rogers, Arkansas
RAF193: Fourth Quarter Rally
RAF192: Special Biometrics Fasting Calorie Burn Weekend
RAF191: Adidas Powerlift 4 Unboxing and Review
RAF190: Mandrill Workout Elite Hand Exerciser Kit Unboxing and Review
RAF189: Best Supplements for Over-50 Weight Training
RAF188: Tactical Adjustment
RAF187: Chocolate Is Good for You
RAF186: Longevity and the Population of Space
RAF185: Healthy Meal Prep for Weight Loss Breakfast