All episodes
RAF184: Lake Weddington Recreational Area
RAF183: Why You Need Money
RAF182: Testosterone Facts for Men and Women
RAF181: Coconut Oil
RAF180: How to Avoid Stress
RAF179: 5 Reasons You Need More Sleep
RAF178: Gym Etiquette
RAF177: Good Health Gives You More Time
RAF176: What is 'Eating Healthy'?
RAF175: 5 Health Benefits of House Plants
RAF174: Tom Brady Starts his 20th Year with Patriots
RAF173: Sunburn and Longevity
RAF172: Eating Right by Thinking Right
RAF171: Back on Track
RAF170: Living to 100 and Beyond - Jeanne Calment
RAF169: Living to 100 and Beyond - Sara Knauss
RAF168: Living to 100 - Nabi Tajima
RAF167: Living to 100 - Lucy Hannah
RAF166: Living to 100 - Marie-Louise Meilleur
RAF165: Living to 100 - Violet Brown
RAF164: Living to 100 Years Old - Emma Morano
RAF163: Living to 100 Years Old - Chiyo Miyako
RAF162: Living to 100 Years Old - Misao Okawa
RAF161: Living to 100 Years Old: Maria Capovilla
RAF160: Living to 100 Years Old
RAF159: NOT Amazing Diet Results
RAF158: Stan Smith Adidas Originals
RAF 157: Back in the Gym
RAF156: Mt. Nebo State Park II
RAF155: Mt. Nebo State Park I
RAF154: Cortisol, Stress, and Belly Fat
RAF153: Why is Oxytocin Called the Love Drug
RAF152: Seratonin the Bling Drug
RAF151: Dopamine the Natural Fun Drug
RAF150: Are Endorphins Addictive?
RAF149: 5 Tricks to Avoid Tempation
RAF148: Stitch Fix Review for Men
RAF147: 7 Extra Tests You Need with your Annual Physical
RAF146: We Do This Together
RAF145: Easy Thai Basil Beef Meal Prep Recipe
RAF144: Rollerblade Bladerunner Unboxing
RAF143: Achilles Gets the Boot
RAF142: Gymshark Hoodie Try-on and Review
RAF141: Meal Prep Chili Recipe
RAF140: What are Saturated, Unsaturated, Trans Fat and Omegas
RAF139: Brain Chemistry
RAF138: Digestion Time
RAF137: Sitrep
RAF136: Abeo Active Walking Shoe Unboxing, Test, and Review
RAF135: Teach a Man to Fish
RAF134: The 4 Habits of Super-Successful People
RAF133: 53 going on 29
RAF132: Caloric Restriction and Longevity
RAF131: Why You Need a Cheat Meal
RAF130: Strength and Aging
RAF129: Tom Brady's TB12 - Tech-Enabled Sleepwear
RAF128: The Blue Zones Solution (Book Review)
RAF127: Bigger, Leaner, Stronger (Book Review)
RAF126: Corporate Wellness Video
RAF125: Basis - The Anti-Aging Supplement
RAF124: Beans
RAF123: 5 Easy Ways to Burn Calories
RAF122: Tom Brady's TB12 - Pliability
RAF121: Tom Brady's TB12 Diet (Part 2)
RAF120: Tom Brady's TB12 Diet (Part 1)
RAF119: Post-Holiday Fat
RAF118: Even If
RAF117: Thermogenics and Fat Burners
RAF116: Roadside Park in the Natural State
RAF115: The Injury - One Year Later
RAF114: Road Trip - Queen Wilhelmina State Park
RAF113: All About BPA's
RAF112: Phoenix Burner 5K
RAF111: Do It for Fun!
RAF110: The Glycemic Index and the 3 Oatmeals
RAF109: Lost 55 Pounds on the Keto Diet
RAF108: Devil's Den - Arkansas State Park
RAF107: Achieving the Goal (Part II)
RAF106: Achieving the Goal (Part I)
RAF105: Walmart Pickup
RAF104: Can I Have Too Much Money?
RAF103: Too Healthy? Power Poses!
RAF102: Adapt and Thrive Like the Boston Red Sox
RAF101: Running: A FEVER 101
RAF100: The 100th Episode
RAF099: Life and Destruction
RAF098: Final Biometric Screening Results
RAF097: Hiking at Hobbs State Park
RAF096: Become an Expert in Your Own Health
RAF095: Eggs and Australia
RAF094: Lake Atalanta in Rogers, Arkansas
RAF093: When Life Is Not Lovable
RAF092: NutriSystem DNA
RAF091: 7 Keys to a Longer Life
RAF090: Anastasia Strokova, Nutritionist and Health Coach
RAF089: Trying On Jeans II
RAF088: Good In, Good Out
RAF087: Awareness, Attitude, Assumption ... And Baseball!
RAF086: The Bachelor Party
RAF085: The Tunnel