All episodes
RAF084: Diet Innovation
RAF083: Independence
RAF082: Beating the Heat
RAF081: Physical Torture
RAF080: The Economics of Weight Loss
RAF079: Dietician and PT Update
RAF078: Uber Diet Report Part 2
RAF077: Uber Diet Report Part I
RAF076: The Meaning of Life
RAF075: Hit the Road, Jack!
RAF074: Tempatation - What Do Supermodels Eat for Breakfast?
RAF073: A New Personal Record
RAF072: A Visit to the Podiatrist
RAF071: Dieticians, Rabbits, and an Original Song
RAF070: A New Strategy
RAF069: Getting Variety in My Diet
RAF068: Know and Go and the Squirrel Report
RAF067: The Real Deal About Supplements
RAF066: Protein: How Much Do You Need?
RAF065: Abundance
RAF064: Time and Water
RAF063: Confidence and Distraction
RAF062: Adductor and Abductor
RAF061: Death and My First Video Episode
RAF060: Reality is a Myth
RAF059: Spring in Veteran's Park
RAF058: The Crucial Time of Every Diet
RAF057: The Metabolic Project
RAF056: Inversion and the Battle for Metabolism
RAF055: Easing Down
RAF054: Visit with Dr. Bicak
RAF053: The Story about my Back and What Comes Next
RAF052: Scales, Swedes, and Millions from China
RAF051: Positive Talking
RAF050: Hip Slick Hotel Run
RAF049: Not As I Do
RAF048: What is Anabolism?
RAF047: First Dietician Visit
RAF046: The External Factor
RAF045: Trying on Jeans
RAF044: The Weigh-In
RAF043: No More Mr. Nice Guy
RAF042: Bioelectrical Impedance Analysis (BIA)
RAF041: 50 Down, 50 To Go
RAF040: I'm So Vain
RAF039: Good and Evil
RAF038: Partners in Crime
RAF037: My First Little Weight Training
RAF036: Mistakes
RAF035: And More Patience
RAF034: Fitness, Diet, and Medicine
RAF033: Patience
RAF032: More Goodness, Less Badness
RAF031: Stubborn Return
RAF030: I'm Back!
RAF029: Injury Report
RAF028: Not Yet Defeated
RAF027: R.I.C.E.-ing
RAF026: Time Management and my Tragic Flaw
RAF025: The Demons of Doubt
RAF024: Southern Breakfast
RAF023: Adversity and Pain
RAF022: Difficult, Uncomfortable, and Painful
RAF021: A Light in the Darkness
RAF020: Gait Analysis and More
RAF019: Going Deeper
RAF018: The Mental Effects
RAF017: Why Do You Run?
RAF016: The Good Things about Running in Winter
RAF015: Love your Life Enough to Make it Last?
RAF014: Journey is Change
RAF013: Working Through the Cedars
RAF012: Math is Hard!
RAF011: Sunrise Run
RAF010: Mental Toughness
RAF009: It's Beautiful ... This Stretch
RAF008: Weight, Hydration, and Long Underwear
RAF007: After the Turkey
RAF006: Advice from Dad
RAF005: Goals and Habits
RAF004: Joe Cool on the Trail
RAF003: Setting a Goal
RAF002: My First Little Run
RAF001: On the Trail for the First Time
RAF000: Look out for what's coming!