All Episodes
Sexy Ageing: Embracing Life beyond 40 — 115 episodes · page 1 of 2
EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist
MIND: Menopause at Work: Diversity and Inclusion Matter
EPISODE 103: When a Man talks Menopause
EPISODE 102: The Fog has Cleared
EPISODE 101: Are we STILL Drinking?
EPISODE 100 - The Everything Menopause Conversation
BODY: The Metabolism Meltdown with Lara Briden ND
BODY: Help me SLEEP!
MIND: The NEW Perimenopause
BODY: PMDD and Hormonal Health with Dr Ceri Cashell
MIND: ADHD and Menopause
MIND: Fitness Support for Midlife Women
MIND: Transitions and Transformation in Midlife
BODY: When MHT (menopause hormone therapy) isn't working
MIND: The Women Circle Switzerland
BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran
MIND: That Post-Menopause Life with Chrissy Hearn
EMIND: Menopause the Natural Way with Kirsty Strowger
MIND: Menopause and Mindfulness
MIND: Psilocybin and Women's Health
MIND: The Reinvention Queen
BODY: The No-BS Way to Exercise in Midlife
ESOUL: Muslim and Menopause
BODY: The Impact of Evolution on Reproduction and Menopause
MIND: Navigating Menopause in the Workplace
EMIND: The Rise of the Queenager
MIND: Body Dysmorphia in Midlife
EMIND: Passion, Purpose and Leadership with Leisl Klaebe
MIND: Sanjith Shetty is a man on a menopause mission
BODY: The whole down low on Surgical Menopause with Dr Linda Dear
MIND: From Trauma to Healing in Midlife
BODY: Surgical Menopause: a personal story
BODY: Menopause for the South Asian Woman
MIND: Managing Your Health for Longevity
MIND: My Menopause BFF - everybody needs one!
MIND: Menopause is our Superpower with Andrea Donsky
BODY: Skin Challenges in Menopause
BODY: Metabolic Syndrome, Insulin Resistance and the effect of Oestrogen on Cognitive Function
BODY: The OG of Natural Menopause Management
BODY: The One about Vaginal Dryness (Part Two)
BODY: The One about Vaginal Dryness (Part One)
BODY: Elite Athletes in Midlife
BODY: Fitness Trainers Talk Menopause
BODY: Nutrition for Menopause
MIND: Move it or Lose it - TRUTH!
BODY: Getting Your Glow On with Ingrid Seaburn
MIND: Icons and Mentors
BODY: Personal Training - the beginning, the middle and now what?
BODY: Microbiome Magic
BODY: Menopause in a Same Sex Relationship
EBODY: The "tea' on Testosterone with Dr Shahzadi Harper
SPECIAL EPISODE: Periods and Perimenopause
MIND: And this changes everything - Niki Bezzant
MIND: A Second Spring with Kate Codrington
Chapters 11 & 12: Stress, Mood Swings and Anxiety
SOUL: Keeping it Real with Leah Simmons
SOUL: Body Positivity in Midlife
Chapter 9 & 10: Brain Fog & Memory Loss
SOUL: Dying to Live
Chapter 8: Irregular Periods
MIND: David Stewart is the OG SuperAger
Chapter 6 & 7: Joint Pain and Tight Muscles
BODY: Food, the Gut and Inflammation
CHAPTER 5: Leg Cramps and Sore Feet
MIND: Ann Marie McQueen is HOT!
CHAPTER 3 & 4: Hot Flashes and Night Sweats
MIND: My Personal Fitness Trainer and Menopause
CHAPTER 2: FATIGUE - from My Menopause Memoir
MIND: The Good Girl Confesses - Sandy Lowres
CHAPTER 1: SLEEP CHALLENGES - from My Menopause Memoir
EMIND: Brave, Uncut and Unfiltered with Mel Tempest
TRAILER: My Menopause Memoir BOOK
BODY: International Women's Day
BODY: Max Out Midlife
MIND: Smashing Taboos
SOUL: Chapter Two
SOUL: Mastering Midlife Meditation
EBODY: Stem Cells - Gotta Have 'Em!
SOUL: Calling all Silver Sirens
ESOUL: Let's Talk About Sex
MIND: Is Male Menopause a Thing?
SOUL: World Menopause Day - Special Episode
BODY: The Science of Ageing with Dr Sandra Kaufmann
MIND: Tick the Bucket List
MIND: Embrace the CHANGE
MIND: Menopause in the Workplace
MIND: Chicks and Chat
BODY:The HRT Chronicles
BODY: Endometriosis and Menopause
SOUL: Global Meno-Warriors
BODY: Meno Happy Pause
BODY: How to exercise in your 40's and beyond!
BODY: I Need to Pee
BODY: Hormonal2Hot
SOUL: Through the Lens
SOUL: When I grow up I want to be....
MIND: Hormone Hell to Health
BODY: The one about HRT (Hormonal Replacement Therapy)
BODY: Stress and Menopause
MIND: The "C" word, "M word" and F-bombs
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