All Episodes

The Capable Tax

The Audacity of the Journey to Feel Rewardless

Emotionally near the exit door

Bold Pivots and Becoming Who You’re Meant to Be

The Player & The Pick-Me: Two Sides of the Same Script

The Pierrot Complex

Unlearning the Need to Be Palatable

Love, Lies, and Leaving Alive

Wrong Rooms, Right You

Questions Nobody Asked Us 3/15/26

Love, Loss, and the Life We Planned

No Contact, No Chaos

Love Without a Zip Code

Dishonest Harmony & The Lie of Keeping the Peace

When The Universe Was Rude About It

Actually I Changed My Mind....

Anger Management for Apocalypse Times

Did I destroy myself for nothing?

Making Peace with the Year That Was

Healing the “Never Again” Reflex

An Un-Natural Alliance to Losers

Parenting While Depressed: Micro-Pleasures, Major Hope

Realizing....No One’s Coming to Save You

When the Body Forgets to Come..

Healing Is the Plot Twist

When Understanding Becomes Overstanding

She Wolf, She Rested

I Can't Babysit Your Healing : The Myth of the Emotionally Helpless Adult

I overlook so much to be happy here...

All Skin-folk ain't Kinfolk

House husbands (Re-release)

 Over-functioning as survival: When softness feels like a death sentence.

Love Bombed by Life: When Everything Happens at Once

Free(ish) Will: Terms and Conditions Apply

You got your version- I got mine, but God got the footage...

From Toxic to Tolerable: Why That’s Not Healing

Too Self-Aware to Be Toxic, Too Triggered to Be Chill

Love Me Like My Kids Are Watching

This ain't my fire, and I ain't no firefighter

Questions Nobody Asked Us 6/21/25

Dating somebody that hates you...

The Loneliest Strong Person You Know

Love is not a reward for healing

When your type isn't a vibe- It's a survival response

Bye bye Mrs. American Pie.

Lost in the Sauce of Motherhood: Finding Yourself Again

Call me out therapy

Questions Nobody Asked Us 4/27/25

Lifestyle Over Love: The Case for Lifestyle Compatibility

Maybe Baby? Having a baby in your 30's and 40's

Being Strung Along

Surviving the Girls Trip

Your friends are not your therapist

Chasing Highs, Catching Lows: The slippery slope of using sex as a coping skill.

Mental Health Accountability

Questions Nobody Asked Us 2/2/25

Struggle love

Mary-Kate and Ashley, We Are Not: Sibling Chaos

Trying To Cage The Free Spirit

Being friends with a b**ch who hates you

So I guess it's Christmas time or whatever...

Escaping the Sunken Cost Fallacy: Transform Your Life by Letting Go

Questions Nobody Asked Us 11/24/24

Gentle Parenting Aint For The Weak

Emotionally Immature Parents

Questions Nobody Asked Us 9/29/24

Do you love everything more than your own progress?

Is it casual now? ( Casual Betrayals)

Emotional Permanence Love Beyond Presence

Questions Nobody Asked Us ( 8/4/24)

The Cool Girl

Who Cares Less?

Chivalry : RIP or MIA?

When escapism is your only coping skill....

The Mother Load: Healing the Mother Wounds

The Art of Unplugging: Mindful Consumption of Social Media

Friendship: Maintenance Required

Good on paper, bad in reality

Playing the Part: The Double-Edged Sword of Respectability Politics

The Glass Cliff

Questions Nobody Asked Us 3/10/24

The Millennial Child to Emotional Support Animal Pipeline

Who Let Us Be The New Adults?

Drinking the Kool-Aid: Lets talk Cults

Medium Rare Steaks and Medium Ugly Men

Its Not A Lie, It's A Half Truth

Questions Nobody Asked Us 1/28/24

All the things you don't know

How many signs will it take?

Letting Go of Who They Were Suppose To Be

And Black and I'm Black and I'm Black Y'all

Me and You , Your Mama and Your Cousin Too.......

I kindly ask that the dead not wake me

Knowing Your Bare Minimum

Ain't Nothing Up But The Rent

Im a giver baby, show me how to receive....

Goodbye , Goodbye To All The Fake People In My life

Questions Nobody Asked US: 9/24/2023

Tales From The Water Cooler

Unraveling the Tinfoil Hats: The Curious World of Conspiracy Theories

Sparks of joy ... for no reason

When you've had a lot of moments that didn't last forever...

I Got Needs ! : Loneliness and Connection

Being read for filth

Be Yeeted Forward : Letting Yourself Be Uprooted

Questions Nobody Asked Us (7/23/23)

No hating while waiting

D is for (Depression)

Maybe you're not meant to be a hotgirl...

7 O'clock On The Dot, In The Drop Top ... Choose Another Street

Distress tolerance and other kinks...

Life is a highway, I want to ride it all night long

You've Outgrown Your Pot

I want to be like those girls in the movies....

Questions that nobody asked us (4/10)

Birth control, maybe its a wrap?

Wrapping you in foil and saving you for later

Cha Cha Real Smooth Ya'll

Fate don’t care about plans and destiny don’t like pity parties

Who are you outside of your trauma?

Motivation

Seeing people out of uniform

I See You, Hi Hater =)

The stars and the moon

Forgiveness, because vengeance is doing the most

Before I do

New Year, New things , New themes

Daddy issues and Mommy issues too

It's Giving.....

But, I want to talk about romance….

If you’re going to leave , leave…

Redefining Strength

Cannon balling back into the dating pool (pee and all)

Why are you running ? (Escapism )

Am I here? There or anywhere? *Liminal spaces *

Yesterday price, is not today’s prices ( Raising the price to access you)

The Breakup Episode

I am not a bridge, and you cannot walk over me ( the boundaries episode)

Dating with Trauma

Scamming for Intimacy

Questions Nobody Asked Us (10)

Let me teach you how to pivot

Questions Nobody Asked Us (9)

Young, black and anxious

Questions that nobody asked us (8)

Questions that nobody asked us (7)

Questions that nobody asked us (6)

I look out for my homies ( psst’ I am the homie)

Questions that nobody asked us (5)

Emotional BDSM

Questions nobody asked us (5)

Did You Call Me From a Séance ? (The Ghost of Ex's past....)

Emotional Safety

BONUS EPISODE- Happy National Social Workers Month!

Questions Nobody Asked Us ( back to back ! ) (4)

Questions Nobody Asked Us(3)

When your biggest bully is you

Procrastination... because maybe I can wish it away (Avoiding the inevitable)

Change

Maybe you should let somebody love you?

Why do why fall for emotionally unavailable partners?

Thriving in chaos, drowning in peace...

Are you dating to avoid intimacy?

Hot Girl Summer, SAD girl fall

Emotional hide and seek

Rest

High achieving women and the stay at home plant dad

Answering questions nobody asked us (2)

Do men actually marry the woman they truly love ?

My body doesn’t want your body - and other ways to explain platonic friendship .

Hold on, I’m grieving as fast as I can !

Your soul mates not at the bar, he’s watching anime while swiping left

The sacrificial lamb

Let it burn?

The strong woman trope

Answering questions nobody asked us....(1)

So apparently Imposter syndrome is a thing....

Emotional reactions

Resisting Change

But on the flip side, healthy relationships

Toxic relationships

Fighting Fair

Fight or flight

Boomerang: Reuniting with ex’s ?

So what’s this manifesting stuff all about?