All Episodes

SNE - 714 - Lunch Box Ball

SNE - 713 - Working Out Through Picture and Video

SNE - 712 - Telling and Receiving Life Stories

SNE - 711 - One Mission

SNE - 710 - 9 11 Never Forget

SNE - 709 - Bet on Yourself

708 - Tension in the Rope

SNE - 707 - Self Doubt is an Illusion

SNE - 706 - A Happy Mistake

SNE - 705 - Are You Top 5

SNE - 704 - Your 20 Percent

SNE - 703 - Manual Therapy and Joint Manips

SNE - 702 - Happy Independence Day

SNE - 701 - Assemble Your (Medical) Team

SNE - 700 - Siddhartha

SNE - 699 - Strength Ain't Daily Life

SNE - 698 - Scoliosis Con Ed Course

SNE - 697 - Memorial Day

SNE - 696 - Overnight Success

SNE - 695 - Financially Motivated or Financially Aware

SNE - 694 - 25+ years of crushing it

SNE - 693 - So Much Pain, Not Enough Clarity

SNE - 692 - Chronic Thoracic Pain Case Study

SNE - 691 - Spider Web, New or Familiar

SNE - 690 - Ankle Sprain in the Back

SNE - 689 - What Makes a Great PT?

SNE - 688 - Don't Chase the Metrics

SNE - 687 - Return and Reconstruction

SNE - 686 - Focus Friday: One More Hiatus For Spring Break; OCS

SNE - 685 - Thoughtful Thursday: Are Your Mentors Getting Better?

SNE - 684 - Workout Wednesday: Rotational (A)symmetry

SNE - 683 - Tasty Tuesday: Respect Flavor Cravings

SNE - 682 - Muscle Monday: Scoliosis Intro

SNE - 681 - Sports Sunday: Superbowl Champs

SNE - 680 - Sleepy Saturday: Everything Happens in Sleep

SNE - 679 - Focus Friday: Martial Arts Back Case Part 2

SNE - 678 - Thoughtful Thursday: Gratitude Countdown

SNE - 677 - Workout Wednesday: Training Proprioception

SNE - 676 - Tasty Tuesday: Weigh in Weights

SNE - 675 - Muscle Monday: Achillies Tendinopathy

SNE - 674 - Sports Sunday: Calf Strain

SNE - 673 - Sleepy Saturday: Tao Te Ching

SNE - 672 - Focus Friday: Martial Arts Back Case

SNE - 671 - Thoughtful Thursday: Create It

SNE - 670 - Workout Wednesday: Play With Purpose

SNE - 669 - Tasty Tuesday: Spread the Love & Some Salt

SNE - 668 - Muscle Monday: Shoulder Proprioception Overhead Athlete

SNE - 667 - Sports Sunday: Superbowl LV

SNE - 666 - Sleepy Saturday: Favorite Place

SNE - 665 - Focus Friday: 1st Year Clinical Reflections

SNE - 664 - Thoughtful Thursday: See What Sticks

SNE - 663 - Workout Wednesday: From Deliberate to Natural

SNE - 662 - Tasty Tuesday: New Year Cut

SNE - 661 - Muscle Monday: Phasic vs Tonic Muscles

SNE - 660 - Sports Sunday: Brees vs Brady

SNE - 659 - Sleepy Saturday: Prioritize Health & Recovery

SNE - 658 - Focus Friday: No Public Speaking Program

SNE - 657 - Thoughtful Thursday: Gain Perspective For Others

SNE - 656 - Workout Wednesday: Shoulder External Rotation Primer

SNE - 655 - Tasty Tuesday: My History, More Food

SNE - 654 - Muscle Monday: Shoulder Proprioception

SNE - 653 - Sports Sunday: Football Simplicity

SNE - 652 - Sleepy Saturday: Control Drivers of Pain

SNE - 651 - Focus Friday: OCS Season

SNE - 650 - Thoughtful Thursday: Enjoy the Ride, Stay on Course

SNE - 649 - Workout Wednesday: Unintentionally Avoiding

SNE - 648 - Tasty Tuesday: New Year Nutrition

SNE - 647 - Muscle Monday: Length Tension Relationship Endurance

SNE - 646 - Sports Sunday: Trey Sermon Stiff Arm

SNE - 645 - Sleepy Saturday: Wholesome Me

SNE - 644 - Focus Friday: Welcome 2021

SNE - 643 - Focus Friday: Hibernation Season

SNE - 642 - Thoughtful Thursday: Consistency Brings Victories

SNE - 641 - Workout Wednesday: Aligned With Life

SNE - 640 - Tasty Tuesday: Food Value Choices

SNE - 639 - Muscle Monday: Duct Tape & WD-40

SNE - 638 - Sports Sunday: Dustin Johnson

SNE - 637 - Sleepy Saturday: IT Advice

SNE - 636 - Focus Friday: Double Trouble Menotring

SNE - 635 - Thoughtful Thursday: Covid Mascot Confirmation Bias

SNE - 634 - Workout Wednesday: Grit

SNE - 633 - Tasty Tuesday: Does Refined Sugar Have a Place at the Table?

SNE - 632 - Muscle Monday: Shoulder Capsular Pattern + Laxity

SNE - 631 - What Is Jeopardy Without Alex Trebek

SNE - 630 - Sleepy Saturday: Alpha Echo Start of the Journey

SNE - 629 - Focus Friday: Pain in Comfort

SNE - 628 - Thoughtful Thursday: Great Responsibility

SNE - 627 - Workout Wednesday: Feel Damn Good

SNE - 626 - Tasty Tuesday: 8 Week Diet, to Keto or Not

SNE - 625 - Muscle Monday: Clear Proximal to Distal

SNE - 624 - Plans Are Good, Vision is Priority

SNE - 623 - Sleepy Saturday: Hinderences to Self Mastery

SNE - 622 - Focus Friday: Spinal Mobility & Stability

SNE - 621 - Thoughtful Thursday: Mindset Hedges Momentum

SNE - 620 - Workout Wednesday: EMOM Philosophy Expanded

SNE - 619 - Tasty Tuesday: Cava, Medaterranian Goodness

SNE - 618 - Muscle Monday: Love the Underdog Case Study

SNE - 617 - Sports Sunday: Khabib 'The Eagle' Nurmagomedov

SNE - 616 - Sleepy Saturday: The Iceman Wim Hof

SNE - 615 - Focus Friday: Receiving Advice

SNE - 614 - Thoughtful Thursday: Mo Mentors Mo Problems

SNE - 613 - Workout Wednesday: You're Not Broken, Change Something

SNE - 612 - Tasty Tuesday: Stomach Acid and Digestion

SNE - 611 - Muscle Monday: Dissociation

SNE - 610 - Sports Sunday: World Series 2020

SNE - 609 - Sleepy Saturday: Share the Joy

SNE - 608 - Focus Friday: Anticipation vs Obsession

SNE - 607 - Thoughtful Thursday: Weight Off Your Shoulders

SNE - 606 - Workout Wednesday: Hip Knee Continuum & Hiding Strength in Function

SNE - 605 - Tasty Tuesday: Protein Matters

SNE - 604 - Muscle Monday: Rib Cage Active Breath

SNE - 603 - Sports Sunday: LA Lakers 2020 NBA Champions

SNE - 602 - Sleepy Saturday: Nasal Breathing

SNE - 601 - Focus Friday: Price Is Right

SNE - 600 - Thoughtful Thursday: Smile in the Present

SNE - 599 - Workout Wednesday: Calibrate Your Workouts and Movement With Intuition

SNE - 598 - Tasty Tuesday: Calibrate Cravings

SNE - 597 - Muscle Monday: Clustering Tests

SNE - 596 - Sports Sunday: Tampa Brady Comback

SNE - 595 - Sleepy Saturday: NY vs LA

SNE - 594 - Focus Friday: Conflicting Prayer

SNE - 593 - Thoughtful Thursday: Eyes on the Prize

SNE - 592 - Workout Wednesday: Dreading the Grind

SNE - 591 - Tasty Tuesday: Cheating on Cheat Days

SNE - 590 - Muscle Monday: Low Grade Muscle Strain

SNE - 589 - Sports Sunday: Fall of Athletes

SNE - 588 - Sleepy Saturday: Avoid Premature Simplification

SNE - 587 - Focus Friday: BDNF, Seratonin, and Taking Your Breath Away

SNE - 586 - Thoughtful Thursday: 4 Burner Theory

SNE - 585 - Workout Wednesday: Bottoms Up

SNE - 584 - Tasty Tuesday: Clean 15 Dirty Dozen

SNE - 583 - Muscle Monday: Body in Layers

SNE - 582 - Sports Sunday: Golf Swing Longevity

SNE - 581 - Sleep Saturday: Life's Coming Attractions Are Here

SNE - 580 - Focus Friday; Accountability Feasibility

SNE - 579 - Thoughtful Thursday: 10 Priorities

SNE - 578 - Workout Wednesday: Creativity Constraints

SNE - 577 - Tasty Tuesday: Magnesium

SNE - 576 - Muscle Monday: Getting Down to the Core of the Core

SNE - 575 - Sports Sunday: NFL resume, less than 100%

SNE - 574 - Sleepy Saturday: Active Recovery Always Wins

SNE - 573 - Focus Friday: Remembering 9.11

SNE - 572 - Thoughtful Thursday: Afraid of Success

SNE - 571 - Workout Wednesday: Recovery Not Optional

SNE - 570 - Tasty Tuesday: Sleep Position & Digestion

SNE - 569 - Muscle Monday: Cafe Au Lait Stain

SNE - 568 - Sports Sunday: Bruce Lee

SNE - 567 - Sleepy Saturday: Slow It Down

SNE - 566 - Focus Friday: Communication Ownership

SNE - 565 - Thoughtful Thursday: No Easy Way Out

SNE - 564 - Workout Wednesday: Unstable Load Training

SNE - 563 - Tasty Tueaday: Variety vs Consistency

SNE - 562 - Muscle Monday: Triceps Case Study

SNE - 561 - Sports Sunday: NBA Bubble Burst

SNE - 560 - Sleepy Saturday: Shorten Your Agenda

SNE - 559 - Focus Friday: Epigenetics, Chronic Pain, and Trauma

SNE - 558 - Thoughtful Thursday: Hit Your Stride

SNE - 557 - Workout Wednesday: Med Ball

SNE - 556 - Tasty Tuesday: Cholesterol Misconceptions

SNE - 555 - Kobe Day

SNE - 554 - Sports Sunday: High Altitude Training

SNE - 553 - Sleepy Saturday: Take a Hike Kid

SNE - 552 - Focus Friday: Guide the Expectations on Their Journey

SNE - 551 - Thoughtful Thursday: Nervous Means You Care

SNE - 550 - Workout Wednesday: Made To Move

SNE - 549 - Tasty Tuesday: Chondroitin & Glucosamine

SNE - 548 - Muscle Monday: Digging Deeper into Pec Major

SNE - 547 - Sports Sunday: NBA Playoffs

SNE - 546 - Sleepy Saturday: Let Worry Float On

SNE - 545 - Focus Friday: Subtle Communication

SNE - 544 - Thoughtful Thursday: Easier With Integrity

SNE - 543 - Workout Wednesday: What (Direction) Are You Resisting?

SNE - 542 - Tasty Tuesday: Soy Products

SNE - 541 - Muscle Monday: Avulsion Fractures

SNE - 540 - Sports Sunday: Baseball is Back

SNE - 539 - Sleepy Saturday: Sushi Chillin

SNE - 538 - Focus Friday: Better Than Low Hanging Fruit

SNE - 537 - Thoughtful Thursday: Gravity is a Mindset

SNE - 536 - Workout Wednesday: Mobility Prep Workout Timing

SNE - 535 - Tasty Tuesday: Healthy Eating is Situational

SNE - 534 - Muscle Monday: Transverse Ligament Sharp-Purser

SNE - 533 - Sports Sunday: Sabrina Ionescu Ankle Sprain

SNE - 532 - Sleepy Saturday: Work Can Be Play

SNE - 531 - Focus Friday: Book Feedback

SNE - 530 - Thoughtful Thursday: Envision Your Best

SNE - 529 - Workout Wednesday: Bad Training Days

SNE - 528 - Tasty Tuesday: Brazil Nut

SNE - 527 - Muscle Monday: Referred Pain Case

SNE - 526 - Sports Sunday: Laurent Duvernay Tardif

SNE - 525 - Sleepy Saturday: Post Isometric Relaxation

SNE - 524 - Focus Friday: What Awaits the World After Your Opportunity

SNE - 523 - Thoughtful Thursday: Deeper Than Proximity

SNE - 522 - Workout Wednesday: Sprint Superset Classic

SNE - 521 - Tasty Tuesday: Olives vs Oil

SNE - 520 - Muscle Monday: FCU Round 2

SNE - 519 - Sports Sunday: Mahomes

SNE - 518 - Sleepy Saturday: Listen & Observe

SNE - 517 - Focus Friday: Second Chance Philosophy

SNE - 516 - Thoughtful Thursday: I'm Back

SNE - 515 - Thoughtful Thursday: Priorities

SNE - 514 - Workout Wednesday: Rowing Challenge

SNE - 513 - Tasty Tuesday: Potassium and Kidneys

SNE - 512 - Muscle Monday: Lisfranc Injury

SNE - 511 - Sports Sunday: Cam Newton New Home

SNE - 510 - Sleepy Saturday: Back Out There

SNE - 509 - Focus Friday: Crew You Run With

SNE - 508 - Thoughtful Thursday: Testing Times

SNE - 507 - Workout Wednesday: Pushup Challenge

SNE - 506 - Tasty Tuesday: Vitamin C and Iron

SNE - 505 - Muscle Monday: Flexor Carpi Ulnaris

SNE - 504 - Sports Sunday: Maya Moore

SNE - 503 - Sleepy Saturday: Those Who Came Before Us

SNE - 502 - Focus Friday: Kaiser Residency Mentor Reflections

SNE - 501 - Thoughtful Thursday: Make it Happen

SNE - 500 - Workout Wednesday: Gym is Open

SNE - 499 - Tasty Tuesday: Vitamin D & Covid

SNE - 498 - Muscle Monday: My Version of Anteversion and Retroversion

SNE - 497 - Sports Sunday: Raise Your Game

SNE - 496 - Sleepy Saturday: Breath Wins Battles

SNE - 495 - Focus Friday: Different Pathways, Same Journey

SNE - 494 - Thoughtful Thursday: Who You Share it With

SNE - 493 - Workout Wednesday: More Single Leg Shenanagins

SNE - 492 - Tasty Tuesday: Cooking Meat Matters

SNE - 491 - Muscle Monday: Glute Med

SNE - 490 - Sports Sunday: NBA Return

SNE - 489 - Sleepy Saturday: Over Training or Under Recovering?

SNE - 488 - Focus Friday: Test/Treat/Retest

SNE - 487 - Thoughtful Thursday: Range

SNE - 486 - Workout Wednesday: Load Comparison Ratio in Single and Double Limb Movements

SNE - 485 - Blackout Tuesday

SNE - 484 - Muscle Monday: Walk On the Wild Side

SNE - 483 - Sports Sunday: Play With Joy

SNE - 482 - Sleepy Saturday: Sharing Gratitude, Every Day is Good, Some Days Are Great

SNE - 481 - Focus Friday: Stories of the Don

SNE - 480 - Thoughtful Thursday: Truth Is That Which Is

SNE - 479 - Workout Wednesday: Posterior Knee Pain

SNE - 478 - Tasty Tuesday: Eat For Vitality

SNE - 477 - Memorial Monday: Always Remembered

SNE - 476 - Sports Sunday: Start Position

SNE - 475 - Sleepy Saturday: Hot Tub Chill Pool

SNE - 474 - Focus Friday: Signature Story & Ancestor Connection

SNE - 473 - Thoughtful Thursday: Elevate Your Clans

SNE - 472 - Workout Wednesday: Unfair Proportions

SNE - 471 - Tasty Tuesday: Intermittent Fasting vs Grazing

SNE - 470 - Muscle Monday: Arm Nerve Movements

SNE - 469 - Sports Sunday: Youth Sports

SNE - 468 - Sleepy Saturday: Neuroplasticity and Play

SNE - 467 - Focus Friday: How Committed Are You to Your Destiny?

SNE - 466 - Thoughtful Thursday: Simplify Life

SNE - 465 - Workout Wednesday: Is Frequency an Enemy?

SNE - 464 - Tasty Tuesday: Combat Sugar Addiction

SNE - 463 - Muscle Monday: Straight Leg Raise Neurodynamics

SNE - 462 - Sports Sunday: Running Challenge

SNE - 461 - Sleepy Saturday: Stunning Nature Miracles

SNE - 460 - Focus Friday: End In Mind Networking

SNE - 459 - Thoughtful Thursday: Create Your Own Mentorship

SNE - 458 - Workout Wednesday: Milk the Cartilage

SNE - 457 - Tasty Tuesday: Cutting Weight Preserving Muscle

SNE - 456 - Muscle Monday: Where Are My Scaps

SNE - 455 - Sports Sunday: The Mountain Lifts a Hill

SNE - 545 - Sleepy Saturday: Allostatic Load

SNE - 453 - Focus Friday: Eat the Egg, Don't Be the Egg

SNE - 452 - Thoughtful Thursday: The Second Mountain

SNE - 451 - Workout Wednesday: Better Booty

SNE - 450 - Tasty Tuesday: Gastric Bypass

SNE - 449 - Muscle Monday: PIGHL

SNE - 448 - Sports Sunday: Brady & Gronk

SNE - 447 - Sleepy Saturday: Chunk it to Bite Size

SNE - 446 - Focus Friday: Lumbar Flexion Coordination

SNE - 445 - Thoughtful Thursday: Goal Cancelling

SNE - 444 - Workout Wednesday: Not Ready... Yet, But I'm Ready To Get Ready

SNE - 443 - Tasty Tuesday: Top 5

SNE - 442 - Muscle Monday: Obliquus Capitis Superior

SNE - 441 - Sports Sunday: The Last Dance

SNE - 440 - Sleepy Saturday: Explore and Play

SNE - 439 - Focus Friday: Locus of Control

SNE - 438 - Thoughtful Thursday: Dreams Worth Dreaming

SNE - 437 - Workout Wednesday: Power in Rotation

SNE - 436 - Tasty Tuesday: Fatty Vegan Fruit Cups

SNE - 435 - Muscle Monday: Favorite Position

SNE - 434 - Sports Sunday: Egg Toss

SNE - 433 - Sleepy Saturday: Change of Scene

SNE - 432 - Focus Friday: Good Friday

SNE - 431 - Thoughtful Thursday: Loyalty

SNE - 430 - Workout Wednesday: Every Time You Walk By

SNE - 429 - Tasty Tuesday: Produce Bag

SNE - 428 - Muscle Monday: Proprioception

SNE - 427 - Sports Sunday: Knee Pain Running

SNE - 426 - Sleepy Saturday: Break It Up

SNE - 425 - Focus Friday: My Impatience

SNE - 424 - Thoughtful Thursday: Deepest Desire

SNE - 423 - Workout Wednesday: Ultimate Gym Endurance

SNE - 422 - Tasty Tuesday: Protein Powder Recipies

SNE - 421 - Muscle Monday: Antagonist

SNE - 420 - Sports Sunday: Ice Ice Baby

SNE - 419 - Sleepy Saturday: More Than Letting Go

SNE - 418 - Focus Friday: Your Opportunity

SNE - 417 - Thoughtful Thursday: Grounded in Tech

SNE - 416 - Workout Wednesday: Mace Flow

SNE - 415 - Tasty Tuesday: Frozen Food

SNE - 414 - Muscle Monday: Why

SNE - 413 - Sports Sunday: Tom Brady

SNE - 412 - Sleepy Saturday: Mindfulness

SNE - 411 - Focus Friday: TeleHealth PT

SNE - 410 - Thoughtful Thursday: Neutral Thinking

SNE - 409 - Workout Wednesday: Top No Equipment Workout Movements

SNE - 408 - Tasty Tuesday: Irish Stew

SNE - 407 - Muscle Monday: Longissimus

SNE - 406 - Sports Sunday: Clinical Athlete

SNE - 405 - Sleepy Saturday: Immune Health

SNE - 404 - Focus Friday: Staycation

SNE - 403 - Thoughtful Thursday: Maslow Hierarchy of Needs

SNE - 402 - Workout Wednesday: Morning Routine

SNE - 401 - Tasty Tuesday: Anti Corona Diet

SNE - 400 - Muscle Monday: Long Head Bicep Tendon

SNE - 399 - Rough Shiny Quarter

SNE - 398 - Sleepy Saturday: Let the Music Hit You

SNE - 397 - Focus Friday: Get the BS Outta Here

SNE - 396 - Thoughtful Thursday: What I Signed Up For

SNE - 395 - Workout Wednesday: Reconceptionalize the Big Movements

SNE - 394 - Tasty Tuesday: Gut Microbiome

SNE - 393 - Muscle Monday: Flexor Digitorum Superficialis

SNE - 392 - Spors Sunday: Breakdance

SNE - 391 - Sleepy Saturday: Campfire Stories

SNE - 390 - Focus Friday: Show Initiative

SNE - 389 - Thoughtful Thursday: Daily Life

SNE - 388 - Workout Wednesday: Proximal Stability

SNE - 387 - Tasty Tuesday: Does Fat Make You Fat?

SNE - 386 - Muscle Monday: Plantar Pseudo Fascitis

SNE - 385 - Sports Sunday: Kyrie Irving Shoulder Impingment

SNE - 384 - Sleepy Saturday: Adidas Runners Los Angeles

SNE - 383 - Focus Friday: Case Study - Pathology Doesn't Equal Pain

SNE - 382 - Thoughtful Thursday: Social Media Conundrum

SNE - 381 - Workout Wednesday: Variability & Flow

SNE - 380 - Self Love Cannot Be Delegated

SNE - 379 - Muscle Monday: Rectus Femoris

SNE - 378 - Sports Sunday: Love Packs a Punch

SNE - 377 - Sleepy Saturday: Circle of Life

SNE - 376 - Focus Friday: Valentine's Day

SNE - 375 - Thoughtful Thursday: Accountability

SNE - 374 - Workout Wednesday: Exercise & Inflammation

SNE - 373 - Tasty Tuesday: No Bake No Guilt Cookies

SNE - 372 - Muscle Monday: Popliteus

SNE - 371 - Sports Sunday: Reyes vs Jones

SNE - 370 - Sleepy Saturday: Post Event Recovery

SNE - 369 - Focus Friday: Law of 51%

SNE - 368 - Thoughtful Thursday: Tribe Vitality

SNE - 367 - Workout Wednesday: Appropriate Loading

SNE - 366 - Tasty Tuesday: Decision Fatigue Diet

SNE - 365 - Be Consistent Before Being A Hero

SNE - 364 - Sports Sunday: Patrick Mahomes

SNE - 363 - Sleepy Saturday: The Great Escape

SNE - 362 - Focus Friday: 5 People

SNE - 361 - Thoughtful Thursday: Fading Empathy

SNE - 360 - Workout Wednesday: All About Those Hips

SNE - 359 - Tasty Tuesday: Chicken Bake

SNE - 358 - Muscle Monday: Extensor Hallicus Longus

SNE - 357 - Sports Sunday: Football Kick-off Change

SNE - 356 - Sleepy Saturday: Trading Time For Money

SNE - 355 - Focus Friday: Start of the Evolution

SNE - 354 - Thoughtful Thursday: More Than A Funeral

SNE - 353 - Workout Wednesday: Spectrum of Fitness

SNE - 352 - Tasty Tuesday: Barney Rice

SNE - 351 - Muscle Monday: Lumbricles

SNE - 350 - Sports Sunday: McGregor vs Cerrone UFC 246

SNE - 349 - Sleepy Saturday: Headache Management

SNE - 348 - Focus Friday: Offer Accepted

SNE - 347 - Thoughtful Thursday: Money, Money, Money!

SNE - 346 - Workout Wednesday: Rib Flair

SNE - 345 - Tasty Tuesday: Caffeine

SNE - 344 - Muscle Monday: Pec Major

SNE - 343 - Sports Sunday: JJ Watt Pectacular

SNE - 342 - Sleepy Saturday: Pivot

SNE - 341 - Focus Friday: Apply Yourself

SNE - 340 - Thoughtful Thursday: Stronger Faster Quitters

SNE - 339 - Workout Wednesday: Sarcopenia is a Sliding Scale

SNE - 338 - Tasty Tuesday: 800g Challenege

SNE - 337 - Muscle Monday: Muscle Energy Techniques

SNE - 336 - Sports Sunday: NBA Big Man Evolution

SNE - 335 - Sleepy Saturday: Serenity Prayer

SNE - 334 - Focus Friday: Set Audacious Goals & Follow Through

SNE - 333 - Thoughtful Thursday: Don't Dream Yourself Out

SNE - 332 - Workout Wednesday: Warm Up Works

SNE - 331 - Timeless Tuesday: Resolution

SNE - 330 - Muscle Monday: Supraspinatus

SNE - 329 - Sports Sunday: Toughest Tiger

SNE - 328 - Sleepy Saturday: Sleep Schedules

SNE - 327 - Focus Friday: The Last HooRa!

SNE - 326 - Thoughtful Thursday: Skating on Thin Ice

SNE - 325 - Workout Wednesday: Prime That Body

SNE - 324 - Tasty Tuesday: Active Altitude Prep

SNE - 323 - Muscle Monday: Rhomboid Minor

SNE - 322 - Sports Sunday: Kathryn Plummer

SNE - 321 - Sleepy Saturday: Where The Red Rock Grows

SNE - 320 - Focus Friday: 2 minute drill

SNE - 319 - Thoughtful Thursday: Remember Your Lion & Bear Stories

SNE - 318 - Workout Wednesday: Old Man On Ice

SNE - 317 - Tasty Tuesday: Healthy Hearty Pancakes

SNE - 316 - Muscle Monday: VMO

SNE - 315 - Sports Sunday: Spartan Money

SNE - 314 - Sleepy Saturday: Party Time

SNE - 313 - Focus Friday: Sports Med Life

SNE - 312 - Thoughtful Thursday: Remanice & Rejoice

SNE - 311 - Workout Wednesday: Shovel Mace

SNE - 310 - Tasty Tuesday: Christmas Oatmeal

SNE - 309 - Muscle Monday: Temporalis

SNE - 308 - Sports Sunday: Libero

SNE - 307 - Sleepy Saturday: Work Life Balance

SNE - 306 - Focus Friday: Hyde Experience

SNE - 305 - Thoughtful Thursday: Tough Love

SNE - 304 - Workout Wednesday: Progressive Optimal Loading

SNE - 303 - Tasty Tuesday: Comparing Apples v Oranges

SNE - 302 - Muscle Monday: Subscapularis

SNE - 301 - Sports Sunday: Lamar Jackson

SNE - 300 - Sleepy Saturday: Sleep Success

SNE - 299 - Focus Friday: Easing in Again

SNE - 298 - Thoughtful Thursday: Thanksgiving

SNE - 297 - Workout Wednesday: Turkey Trot

SNE - 296 - Tasty Tuesday: Meal Plan for Fatigue

SNE - 295 - Muscle Monday: What's in a Nerve?

SNE - 294 - Sports Sunday: Kemba Walker

SNE - 293 - Sleepy Saturday: East Coast Tour

SNE - 292 - Focus Friday: Broken Chairs

SNE - 291 - Thoughtful Thursday: Building Walls

SNE - 290 - Workout Wednesday: Benchmark Workout

SNE - 289 - Tasty Tuesday: Savory Biscuit

SNE - 288 - Muscle Monday: Internal Oblique

SNE - 287 - Sports Sunday: Cortaca

SNE - 286 - Sleepy Saturday: Hibernation

SNE - 285 - Focus Friday: Scars Remind Us

SNE - 284 - Thoughtful Thursday: In the Hands of God

SNE - 283 - Workout Wednesday: Hit it While You Can

SNE - 282 - Tasty Tuesday: Dagwood Sandwich

SNE - 281 - Military Monday: Veteran's Day

SNE - 280 - Sports Sunday: Teams in Green

SNE - 279 - Sleepy Saturday: Best Thoughts Happen in the Shower

SNE - 278 - Focus Friday: Spine Conference

SNE - 277 - Thoughtful Thursday: Own Your Career

SNE - 276 - Workout Wednesday: Take a Hike

SNE - 275 - Tasty Tuesday: Eating For the Climb

SNE - 274 - Muscle Monday: Rhomboid Major

SNE - 273 - Sports Sunday: Rugby World Cup

SNE - 272 - Sleepy Saturday: Where My Dogs At?

SNE - 271 - Focus Friday: Off-Season

SNE - 270 - Thoughtful Thursday: 2 for 2

SNE - 269 - Workout Wednesday: Twyla Tharp

SNE - 268 - Tasty Tuesday: Healthy Homemade Popsicle

SNE - 267 - Muscle Monday: Posterior Tibialis

SNE - 266 - Sports Sunday: World Series Advantage

SNE - 265 - Sleepy Saturday: Productivity Through Fatigue

SNE - 264 - Focus Friday: NPTE Study Reflection

SNE - 263 - Thoughtful Thursday: Hot Seat Ain't So Hot

SNE - 262 - Workout Wednesday: Injuries as the Rate Limiting Factor

SNE - 261 - Tasty Tuesday: Pumpkin Pie Filling

SNE - 260 - Muscle Monday: Quadratus Lumborum

SNE - 259 - Sports Sunday: Goofball Knucklehead Decathalon

SNE - 258 - Sleepy Saturday: Earned Reward

SNE - 257 - Focus Friday: Mental Periodization

SNE - 256 - Thoughtful Thursday: Immortal Pedestal

SNE - 255 - Workout Wednesday: Recertify

SNE - 254 - Tasty Tuesday: Chowing Down Right, Consistently

SNE - 253 - Muscle Monday: Sternocleidomastoid

SNE - 252 - Sports Sunday: Decathalon

SNE - 251 - Sleepy Saturday: To Nap or Not to Nap

SNE - 250 - Focus Friday: Hint of Passion

SNE - 249 - Thoughtful Thursday: Keeping Relationships Through Rejection

SNE - 248 - Workout Wednesday: Long & Strong Cardio Intervals

SNE - 247 - Tasty Tuesday: Intuitive Eating

SNE - 246 - Muscle Monday: Masseter

SNE - 245 - Sports Sunday: Stephen Gostkowski

SNE - 244 - Sleepy Saturday: Body Scan

SNE - 243 - Focus Friday: Cheap Chinese Chat

SNE - 242 - Thoughtful Thursday: Never Peak

SNE - 241 - Workout Wednesday: Timed Supersets

SNE - 240 - Tasty Tuesday: Early Morning Pre-Workout Snack

SNE - 239 - Muscle Monday: Rectus Abdominus

SNE - 238 - Sports Sunday: Beginner Kick Boxing

SNE - 237 - Sleepy Saturday: Meditation

SNE - 236 - Focus Friday: Goal Writting Update

SNE - 235 - Thoughtful Thursday: Practice How You Play

SNE - 234 - Workout Wednesday: Open That Chest Up

SNE - 233 - Tasty Tuesday: Iodine

SNE - 232 - Muscle Monday: Oblique Capitus Inferior

SNE - 231 - Sports Sunday: Hockey Posterior Chain

SNE - 230 - Sleepy Saturday: Just Breathe (Deep)

SNE - 229 - Focus Friday: Acceptance

SNE - 228 - Thoughtful Thursday: External Demands

SNE - 227 - Workout Wednesday: On The Hour

SNE - 226 - Tasty Tuesday: Brussel Sprouts

SNE - 225 - Muscle Monday: Semimembranosus

SNE - 224 - Sports Sunday: Medvedev

SNE - 223 - Sleepy Saturday: Upregulation vs Downregulation

SNE - 222 - Focus Friday: The Pursuit of Happiness

SNE - 221 - Thoughtful Thursday: West Coast Interview

SNE - 220 - Workout Wednesday: Moving While in Flight

SNE - 219 - Tasty Tuesday: Travel Nutrition On The Go

SNE - 218 - Muscle Monday: Posterior Deltoid

SNE - 217 - Sports Sunday: NFL Start, Tuckman's Forming Storming Norming Performing

SNE - 216 - Sleepy Saturday: Homeostasis

SNE - 215 - Focus Friday: Admitting Failure

SNE - 214 - Thoughtful Thursday: Locked In Focus, Dark Place

SNE - 213 - Workout Wednesday: Intensity Accountability

SNE - 212 - Tasty Tuesday: Healthy Smoothies

SNE - 211 - Muscle Monday: Anconeus

SNE - 210 - Sports Sunday: Andrew Luck

SNE - 209 - Sleepy Saturday: Create Your Own Resort

SNE - 208 - Focus Friday: Goal Setting

SNE - 207 - Thoughtful Thursday: Security vs Opportunity

SNE - 206 - Workout Wednesday: Running Doesn't Get You Strong

SNE - 205 - Tasty Tuesday: Liver Health & Sugar

SNE - 204 - Muscle Monday: Levator Scap

SNE - 203 - Sports Sunday: Functionally Neutral Rotation Power

SNE - 202 - Sleepy Saturday: Hippie Lifestyle

SNE - 201 - Focus Friday: Big Man on Campus

SNE - 200 - Thoughtful Thursday: Know Your Strengths

SNE - 199 - Workout Wednesday: Full Range

SNE - 198 - Tasty Tuesday: Takes Guts to Run

SNE - 197 - Muscle Monday: Anterior Deltoid

SNE - 196 - Sports Sunday: Demarcus Boogie Cousins

SNE - 195 - Sleepy Saturday: Feel Good & Friends

SNE - 194 - Focus Friday: Long Time Coming

SNE - 193 - Thoughtful Thursday: Doing Me

SNE - 192 - Workout Wednesday: Exercise & Inflammation

SNE - 191 - Tasty Tuesday: Anti-Inflammatory Diet

SNE - 190 - Muscle Monday: Serratus Anterior

SNE - 189 - Sports Sunday: Obstical Course Racing

SNE - 188 - Sleepy Saturday: Let the Dust Settle

SNE - 187 - Focus Friday: Molding Young Talent

SNE - 186 - Thoughtful Thursday: Deep Questions

SNE - 185 - Workout Wednesday: Tendinopathy

SNE - 184 - Tasty Tuesday: Cholesterol & Tendon Health

SNE - 183 - Muscle Monday: Transverse Abdominis

SNE - 182 - Sports Sunday: Triathlon

SNE - 181 - Sleepy Saturday: Iron Cowboy

SNE - 180 - Focus Friday: Farewell Tour

SNE - 179 - Thoughtful Thursday: Squeaky Wheel

SNE - 178 - Workout Wednesday: Strength or Size

SNE - 177 - Tasty Tuesday: Chocolate

SNE - 176 - Muscle Monday: Multifidi

SNE - 175 - Sports Sunday: Raquetball

SNE - 174 - Sleepy Saturday: Flow State

SNE - 173 - Focus Friday: Healing Hands

SNE - 172 - Thoughtful Thursday: Live Today Like It's Your Last

SNE - 171 - Workout Wednesday: Back Pain & Deadlifts

SNE - 170 - Tasty Tuesday: Hormones

SNE - 169 - Muscle Monday: Upper Traps

SNE - 168 - Sports Sunday - Tennis Serve

SNE - 167 - Sleepy Saturday: Looking Back Down (From Where We've Come)

SNE - 166 - Focus Friday: Not So Far Away

SNE - 165 - Thoughtful Thursday: Bridge the Gap

SNE - 164 - Workout Wednesday: Spartan Race Prep

SNE - 163 - Tasty Tuesday: Pre Race Fuel

SNE - 162 - Muscle Monday: Abductor Hallicus

SNE - 161 - Sports Sunday: Designated Hitter

SNE - 160 - Sleepy Saturday - 7th Inning Stretch

SNE - 159 - Focus Friday: Family

SNE - 158 - Thoughtful Thursday: Greatest Gift

SNE - 157 - Workout Wednesday: Creatine Phosphate

SNE - 156 - Tasty Tuesday: Protein Bulk vs Cutting

SNE - 155 - Muscle Monday: Sartorious

SNE - 154 - Sports Sunday: Soccer Set Pieces

SNE - 153 - Sleepy Saturday: Day Off

SNE - 152 - Focus Friday: Application

SNE - 151 - Thoughtful Thursday: Independence Day

SNE - 150 - Workout Wednesday: Building Up Sport Movements

SNE - 149 - Tasty Tuesday: Basal Metabolic Rate

SNE - 148 - Muscle Monday: Intro to Fascia

SNE - 147 - Sports Sunday: FIFA 11+

SNE - 146 - Sleepy Saturday: Stretching Controversy

SNE - 145 - Focus Friday: Ducks in a Row

SNE - 144 - Thoughtful Thursday: Half Way There Livin' on a Prayer

SNE - 143 - Workout Wednesday: Couples Workout

SNE - 142 - Tasty Tuesday: Pre Workout Drink

SNE -141 - Muscle Monday: Rotatores

SNE -140 - Sports Sunday: Post Season Recovery

SNE - 139 - Sleepy Saturday: Mission Statement (part 2)

SNE - 138 - Focus Friday: Mentor to Colleague

SNE - 137 - Thoughtful Thursday: Remembering D.A.Y.

SNE - 136 - Workout Wednesday: Hypertrophy

SNE - 135 - Tasty Tuesday: Common Question

SNE - 134 - Muscle Monday: Infraspinatus

SNE - 133 - Sports Sunday: ACL Injury

SNE - 132 - Sleepy Saturday: 5 Gears

SNE - 131 - Focus Friday: Count Your Blessings

SNE - 130 - Thoughtful Thursday: Quantity Breeds Quality

SNE - 129 - Workout Wednesday - Lifting Sets

SNE - 128 - Tasty Tuesday: Healthy Syrup

SNE - 127 - Muscle Monday: Mid Deltoid

SNE - 126 - Sports Sunday: The Finals

SNE - 125 - Sleepy Saturday: Mission Statement

SNE - 124 - Focus Friday: First Impression

SNE - 123 - Thoughtful Thursday: Attitude of Gratitude

SNE - 122 - Workout Wednesday: Metabolic Energy Systems

SNE - 121 - Tasty Tuesday: Busy Life Eat Right

SNE - 120 - Muscle Monday: Why Do I Get Cramps?

SNE - 119 - Sports Sunday: Archery

SNE - 118 - Sleepy Saturday: Fountain of Youth

SNE - 117 - Focus Friday: Details vs Big Picture

SNE - 116 - Thoughtful Thursday: Perfect vs Perfect

SNE - 115 - Workout Wednesday: No Time No Excuses

SNE - 114 - Tasty Tuesday: BBQ Chicken

SNE - 113 - Muscle Monday: Extensor Carpi Radialis Brevis

SNE - 112 - Sports Sunday: Through the Eyes of a Personal Trainer

SNE - 111 - Sleepy Saturday: Reflect

SNE - 110 - Focus Friday: Back to Fundamentals

SNE - 109 - Thoughtful Thursday: Always the Student

SNE - 108 - Workout Wednesday: Make it Happen

SNE - 107 - Tasty Tuesday: Healthy Taco

SNE - 106 - Muscle Monday: Peroneal/Fibularis Longus

SNE - 105 - Sports Sunday: Hockey Goalie

SNE - 104 - Sleepy Saturday: Fresh Start

SNE - 103 - Focus Friday: On the Road Again

SNE - 102 - Thoughtful Thursday: Smile Because it Happened

SNE - 101 - Workout Wednesday: Endurance Training

SNE -100 - Tasty Tuesday: Seaweed

SNE - 99 - Muscle Monday: External Intercostal

SNE - 98 - Sports Sunday: Soccer Keeper

SNE - 97 - Sleepy Saturday: Failure and Suffering

SNE - 96 - Focus Friday: Create Your Own Ceremony

SNE - 95 - Thoughtful Thursday: Finish Line

SNE - 94 - Workout Wednesday: Single Leg

SNE - 93 - Tasty Tuesday: Optimal Order Eating

SNE - 92 - Muscle Monday: Brachioradialis

SNE - 91 - Sports Sunday: Horse Jockey

SNE - 90 - Sleepy Saturday: Fresh Horses Win Races

SNE - 89 - Focus Friday: Savor These Friendships

SNE - 88 - Thoughtful Thursday: Already There

SNE - 87 - Workout Wednesday: Murph

SNE - 86 - Tasty Tuesday: Vitamin C

SNE - 85 - Muscle Monday: Plantar Fascia

SNE - 84 - Sports Sunday: Competitive Mindset

SNE - 83 - Sleepy Saturday: Mental Imagery

SNE - 82 - Focus Friday: Level Up

SNE - 81 - Thoughtful Thursday: Own This

SNE - 80 - Workout Wednesday: No Pain No Gain

SNE - 79 - Tasty Tuesday: Apples

SNE - 78 - Muscle Monday: Triceps

SNE - 77 - Sports Sunday: Baseball Pitcher

SNE - 76 - Sleepy Saturday: New Year New You

SNE - 75 - Focus Friday: Good Friday

SNE - 74 - Thoughtful Thursday: If

SNE - 73 - Workout Wednesday: Crawling

SNE - 72 - Tasty Tuesday: Hummus

SNE - 71 - Muscle Monday: External Oblique

SNE - 70 - Sports Sunday: Concussion

SNE - 69 - Sleepy Saturday: Sexy Love

SNE - 68 - Focus Friday: Eye of the Storm

SNE - 67 - Thoughtful Thursday: Stories We Tell

SNE - 66 - Workout Wednesday: Valsalva

SNE - 65 - Tasty Tuesday: Meal Prep

SNE - 64 - Muscle Monday: TFL

SNE - 63 - Sports Sunday: The Marathoner

SNE - 62 - Sleepy Saturday: Energy Balance

SNE - 61 - Focus Friday: Preparing for Battle

SNE - 60 - Thoughtful Thursday: Here and Ready

SNE - 59 - Workout Wednesday: Primal Movement Patterns

SNE - 58 - Tasty Tuesday: Avocado

SNE - 57 - Muscle Monday: Triceps Strongylo

SNE - 56 - Sports Sunday: Basketball Jump Shot

SNE - 55 - Sleepy Saturday: Thoracic Spine

SNE - 54 - Focus Friday - Road Trip

SNE - 53 - Thoughtful Thursday: Whose Standards?

SNE - 52 - Workout Wednesday: Compound vs Isolated Lifts

SNE - 51 - Tasty Tuesday: Blueberries

SNE - 50 - Muscle Monday: Tibialis Anterior

SNE - 49 - Sports Sunday: Basketball Verticle

SNE - 48 - Sleepy Saturday: Happiness Myth

SNE - 47 - Focus Friday: Embrace The Madness

SNE - 46 - Thoughtful Thursday: Overwhelming Myth

SNE - 45 - Workout Wednesday: Plyometrics

SNE - 44 - Tasty Tuesday: Sweet Potato

SNE - 43 - Muscle Monday: Psoas

SNE - 42 - Sports Sunday: Hurling

SNE - 41 - Sleepy Saturday: Restart

SNE - 40 - Focus Friday: Anatomy

SNE - 39 - Thoughtful Thursday: Ikigai

SNE - 38 - Workout Wednesday: Drop Set

SNE - 37 - Tasty Tuesday: Shrimp

SNE - 36 - Muscle Monday: Gastroc

SNE - 35 - Sports Sunday: Pain vs Injury

SNE - 34 - Sleepy Saturday: Sleep Health

SNE - 33 - Focus Friday: Networking

SNE - 32 - Thoughtful Thursday: Clan Mentality

SNE - 31 - Workout Wednesday: AMRAP

SNE - 30 - Tasty (Fat) Tuesday: Burrito

SNE - 29 - Muscle Monday: Lat Dorsi

SNE - 28 - Sports Sunday: Cross Fit Basics

SNE - 27 - Sleepy Saturday: Reconnect

SNE - 26 - Focus Friday: Savor It

SNE - 25 - Thoughtful Thursday: Clutch vs. Consistent

SNE - 24 - Workout Wednesday: Superset

SNE - 23 - Tasty Tuesday: Spaghetti

SNE - 22 - Muscle Monday: Pec Minor

SNE - 21 - Sport Sunday: Kevin Durant

SNE - 20 - Sleepy Saturday: Resiliency After Rejection

SNE - 19 - Focus Friday: Next Destination

SNE - 18 - Thoughtful Thursday: Love Triangle

SNE - 17 - Workout Wednesday: HIIT

SNE - 16 - Tasty Tuesday: Eggs

SNE - 15 - Muscle Monday: Glute Max

SNE - 14 - Sports Sunday: Sport Transition

SNE - 13 - Sleepy Saturday: Recovery

SNE - 12 - Focus Friday: Job Hunt

SNE - 11 - Thoughtful Thursday: Growth Mindset

SNE - 10 - Workout Wednesday: FIT

SNE - 9 - Tasty Tuesday: Lentils

SNE - 8 - Muscle Monday: Biceps

SNE - 7 - Sports Sunday: Wide Receiver

SNE - 6 - Dream Until Your Dreams Come True

SNE - 5 - Wild & Young

SNE - 4 - The Good, the Bad, and the Ugly

SNE - 3 - Personal Transformation

SNE - 2 - A Different Kind of Reflection

SNE - 1 - The Start