All Episodes
Single (not spiraling) — 123 episodes
The Relationship You're Already In (Whether You Notice It or Not) | EP. 120
Information Overload and the Single Woman: When Self-Help Stops Helping | EP. 119
Putting Yourself First: Codependency, Conditioning, and Learning to Make Yourself the Priority | EP.118
Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117
Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116
Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115
Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114
Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113
Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112
Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111
Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110
Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109
Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108
I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107
Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 106
Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105
The First Step to Decentering Men? Decentering Romance| EP. 104
What Would a Matriarchal World Look Like? How Women Are Reimagining Power, Care, and Community Beyond Patriarchy| EP. 103
Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102
Self-Trust, Standards, and Not Settling for Mediocre Love | EP.101
Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100
Healing Isn’t the End Goal. Living Is | EP. 99
What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98
Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97
Am I Single Because My Standards Are Too High? | EP.96
Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95
If You’re a Single Woman, Let Me De-Influence You About the New Year & January Pressure | EP.94
Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94
A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP. 93
Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92
Did I Heal Too Much? What Happens When You Outgrow Dysfunction | EP. 91
Grief, Single Girl Edition |EP. 90
10 Things Every Single Woman Needs (And It’s Not a Relationship) | EP. 89
Single Girl Finances: Unpacking the Shame Around Debt (Without Hating Yourself) | EP. 88
Would You Date You? Pt.3 Define Your Non Negotiables Or Keep Settling |EP. 87
Would You Date You? Pt. 2: Stop Starving Your Needs to Seem Desirable | EP. 86
Would You Date You? Pt 1: Are You Becoming The Partner You Crave EP| 85
What If Nothing’s Wrong With You? But You Still Need to Change Some Sh*t! (Welcome to Single Not Spiraling)| Ep. 84
The End of Pleasure Pathways (And the Beginning of Something New) EP.83
The History of Pleasure: How We Lost It—and What It Takes to Get It Back | EP. 82
The Body Comments That Stick With Us—and How to Shake Them Off | EP. 81
If IUD Pain Is “So Common,” Why Don’t Doctors Take It Seriously? | EP. 80
Is It Bad to Feel Good Right Now? | EP. 79
Still Single After Doing ‘The Work’? You’re Not Alone | EP. 78
Fairy Smut and Why We’re Hooked | EP. 77
No Children By Choice Episode | EP. 76
The Vacation Episode | EP. 75
The Truth About TMI: Why Women Feel Gross for Being Human | EP. 74
Secrets Are a Form of Control. So Why Are We Still Protecting Everyone But Ourselves? | EP.73
Self-Worship vs. Self-Care: One Will Change You, One Will Exhaust You |EP. 72
How to Know If You’re Healing… or Just Avoiding | EP. 71
Not your typical episode because Lauren is burnt the f out! |EP. 70
Why Men Need Marriage More Than Women Do | EP. 69
Comparison Is a Thief—Here’s How to Take Your Power Back | EP. 68
How Creativity, Pleasure, and Play Heal Your Relationship with Yourself | EP. 67
Staying Grounded When Life Won’t Slow Down (Especially When You’re Single and Doing It All) | EP. 66
How to Romanticize Your Life Through Your 5 Senses (No Partner Required) | EP. 65
Permission to Bloom: How to Let Spring Move You Instead of Forcing Change | EP. 64
How to Create a Sex Bucket List with Jenay Lambert: Exploring Desire, Dating & Solo Pleasure | EP. 63
What It Really Means to Commit to Yourself (It’s Not What You Think) | EP.62
Exploring Open Relationships: Expert Advice from Jennifer | EP. 61
The Best Relationship of Your Life Might Be Your Best Friends | EP.60
How Your Attachment Style Shapes Love, Sex & Dating W/ Samantha Deribin | EP. 59
What If You Never Find ‘The One’? A 28-Day Journey to Self-Love | EP. 58
How Choosing Pleasure Over Burnout Helps You Rewrite the Rules and Take Up Space | EP.57
Embracing Your Vulva: The Power of Self-Love and Acceptance with Catherine Drysdale | EP.56
Having Your Own Back in a World That Won’t: How to Build Self-Trust| EP.55
WTF Is Snail Trailing and How It Transforms Your Relationships | EP.54
Confidence In and Out of the Bedroom: Lessons from Erika Eileen | EP. 53
The Top Pleasure Predictions for 2025 You Need to Know | EP. 52
Navigating Shame in the Bedroom and Relationships W/ Sex Therapist Monique Gomez | EP. 51
Wild Woman Wisdom: A Guide to Feminine and Masculine Energy in Relationships W/ Amy | EP. 50
How to Schedule Sex Without Killing the Spark | EP. 49
Keep The Spark Alive: How To Thrive In long Term Relationships W/ Shay | EP. 48
How to Choose Relationship Advice That’s Right for You | EP. 47
The Honest Truth About Sex After Kids: Finding Your Sensuality Again W/ Kristina | EP.46
The Hidden Emotional Labor Women Do in Relationships And How It Imapact's Your Relationship | EP. 45
The Hidden Impact of Patriarchy on Love and Relationships W/ Frankie |EP.44
Not Everything is a Red Flag: Unpacking Misunderstandings in Modern Dating | EP. 43
Mindfulness in the Bedroom: How to Elevate Pleasure and Connection W/ Dr. Jennifer Gunsaullus | EP 42
How to Stay Hopeful in Dating: Why Your Dream Partner is Still Out There | EP.41
Dating The Wild CONTINUED!! |EP.40
Dating in the Wild: How to Master In-Person Connections W/ Date Columbus’s Mercedes| EP. 40
Craving Connection: Battling Intimacy Starvation in Modern Dating | EP.39
Why We Take Things Personally and How to Heal Those Deep Wounds | EP 38
Intimacy In The Strip Club W/ Cynthia Cee| EP. 37
Shedding Shame & Hitting The Restart Button On My Life | EP. 36
Rituals for Romantic Abundance W/ Kiki | EP. 35
F***ing & Frolicing W/ Jordan D'Nelle| EP. 34
What Does "Doing The Work" Even Mean? | EP.33
Talking Money Will Make Or Break Your Relationship W/ Lindsey | EP.32
Turn Your Self On W/ Bella | EP.31
The Benefits of Reading Erotica W/ The Spicy Minstrel | EP. 30
Reclaim Your Sex Life From Religion W/ Sister Shannon| EP. 29
A Man's Perspective on Intimacy & Emotional Intelligence W/ Courtney Brame | EP. 28
Master Your Nervous System For Deeper Connections | EP.27
Magnetic Communication: Transform Your Dating Life and Relationships! | EP.26
Avoid Dating Burnout: My Go-To List | EP.25
How Your Brain Impacts Your Dating Choices | EP.24
Unresolved Trauma: How It Impacts Your Relationships | EP.23
I Don't Need No Man | EP.22
Vulnerable and intimate | EP.21
Expectations that break your heart | EP.20
Next Level You/Life Update | EP.19
How to Tell Your Partner About Your Kinks | EP.18
The Disturbing Truth About Abstinence-Only Sex Ed | EP.17
Why Sparks Might Be the New Red Flag in Dating | EP.16
Women-Only Intimacy and Empowerment Tips | EP.15
What's Your FAN-TA-TA-SY | EP.14
From Tatted Daddy to Douche Daddy: What to Watch For | EP.13
The Secrets of Intimacy You’ve Never Heard | EP.12
The Power of Seeking Help: Transforming Your Relationships | EP.11
Empowered Women Take Responsiblity For Their Pleasure | EP.10
Escaping Codependency: A Bonus Guide | EP.09
Breaking Free from Codependency in Relationships | EP.08
You Don't Know What You Don't Know | EP.07
10X Your Libido: Secrets to More Passion | EP.06
Sex Positivity Essentials: What You Need to Know | EP.05
Out of F's To Give | EP.04
Unlock Your Brain’s Power for Better Intimacy | EP.03
Why Your Sex Life Isn't Working (And How to Fix It) | EP.02
The Untold Story of Lauren: Intimacy Coach Revealed | EP.01
Pleasure Pathways | EP.00