All Episodes

Beyond the Rage: Black and White Thinking About Men and How to See the Gray | EP. 129

How to Stop Obsessing Over Someone You Just Started Dating | EP. 128

Shrekking Dating Trend: Why Dating Less Attractive Guys Isn't the Fix | EP. 127

What Season Are You In? Celibacy, Hoe Phase, Community, and How to Actually Know | EP. 126

Staying Off the Apps When You Want Attention | EP. 125

How to Get Out of Your Single Girl Slump Era | EP. 124

How to Make Friends as an Adult While You're Single and Decentering Men | EP. 123

The Sunk Cost Fallacy: Why You Stay Long After You Know | EP.122

The Fear of Aging Is a Lie. Here's What Getting Older Actually Gives You | EP.121

The Relationship You're Already In (Whether You Notice It or Not) | EP. 120

Information Overload and the Single Woman: When Self-Help Stops Helping | EP. 119

Putting Yourself First: Codependency, Conditioning, and Learning to Make Yourself the Priority | EP.118

Why You Keep Spiraling Over Men And How the Empowerment Dynamic Finally Stops It | EP. 117

Why a Secure Man Won't Be Threatened By You Being a Man Hater | EP: 116

Your Relationship Just Ended. Here's Exactly What to Do. | EP. 115

Single in Your 30s and 40s: What It Really Takes to Stop Spiraling and Come Home to Yourself | EP: 114

Decentering Men Q&A: Your Biggest Questions, Answered | EP. 113

Now That You've Decentered Men, Whimsy The F*ck Out Of Your Life | EP. 112

Dating a Woman Who Has Decentered Men: A Man's Perspective | EP. 111

Does Your Life Actually Suck Or Are You Just On Social Media Too Much | EP. 110

Is It Rational to Be Afraid of Men? Fear, Dating, and Discernment |EP. 109

Why Women Who Hold Space For Everyone Burn Out The Hardest | EP. 108

I Have Some Feelings And You're Going To Hear Them (Sorry Not Sorry) |EP 107

Why The F*ck Does It Feel So Abnormal To Decenter Men (& What To Do About It) | EP. 106

Decentering Romance Step By Step: How To Date Without Losing Yourself | EP. 105

The First Step to Decentering Men? Decentering Romance| EP. 104

What Would a Matriarchal World Look Like? How Women Are Reimagining Power, Care, and Community Beyond Patriarchy| EP. 103

Stuck Between Wanting Love and Loving Being Single in Your 30s | EP. 102

Self-Trust, Standards, and Not Settling for Mediocre Love | EP.101

Internal vs External Validation: Why You Don’t Trust Yourself Yet | EP. 100

Healing Isn’t the End Goal. Living Is | EP. 99

What Do You No Longer Tolerate That You Once Normalized? Dating, Boundaries & Self-Trust. | EP. 98

Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97

Am I Single Because My Standards Are Too High? | EP.96

Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95

If You’re a Single Woman, Let Me De-Influence You About the New Year & January Pressure | EP.94

Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94

A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP. 93

Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92

Did I Heal Too Much? What Happens When You Outgrow Dysfunction | EP. 91

Grief, Single Girl Edition |EP. 90

10 Things Every Single Woman Needs (And It’s Not a Relationship) | EP. 89

Single Girl Finances: Unpacking the Shame Around Debt (Without Hating Yourself) | EP. 88

Would You Date You? Pt.3 Define Your Non Negotiables Or Keep Settling |EP. 87

Would You Date You? Pt. 2: Stop Starving Your Needs to Seem Desirable | EP. 86

Would You Date You? Pt 1: Are You Becoming The Partner You Crave EP| 85

What If Nothing’s Wrong With You? But You Still Need to Change Some Sh*t! (Welcome to Single Not Spiraling)| Ep. 84

The End of Pleasure Pathways (And the Beginning of Something New) EP.83

The History of Pleasure: How We Lost It—and What It Takes to Get It Back | EP. 82

The Body Comments That Stick With Us—and How to Shake Them Off | EP. 81

If IUD Pain Is “So Common,” Why Don’t Doctors Take It Seriously? | EP. 80

Is It Bad to Feel Good Right Now? | EP. 79

Still Single After Doing ‘The Work’? You’re Not Alone | EP. 78

Fairy Smut and Why We’re Hooked | EP. 77

No Children By Choice Episode | EP. 76

The Vacation Episode | EP. 75

The Truth About TMI: Why Women Feel Gross for Being Human | EP. 74

Secrets Are a Form of Control. So Why Are We Still Protecting Everyone But Ourselves? | EP.73

Self-Worship vs. Self-Care: One Will Change You, One Will Exhaust You |EP. 72

How to Know If You’re Healing… or Just Avoiding | EP. 71

Not your typical episode because Lauren is burnt the f out! |EP. 70

Why Men Need Marriage More Than Women Do | EP. 69

Comparison Is a Thief—Here’s How to Take Your Power Back | EP. 68

How Creativity, Pleasure, and Play Heal Your Relationship with Yourself | EP. 67

Staying Grounded When Life Won’t Slow Down (Especially When You’re Single and Doing It All) | EP. 66

How to Romanticize Your Life Through Your 5 Senses (No Partner Required) | EP. 65

Permission to Bloom: How to Let Spring Move You Instead of Forcing Change | EP. 64

How to Create a Sex Bucket List with Jenay Lambert: Exploring Desire, Dating & Solo Pleasure | EP. 63

What It Really Means to Commit to Yourself (It’s Not What You Think) | EP.62

Exploring Open Relationships: Expert Advice from Jennifer | EP. 61

The Best Relationship of Your Life Might Be Your Best Friends | EP.60

How Your Attachment Style Shapes Love, Sex & Dating W/ Samantha Deribin | EP. 59

What If You Never Find ‘The One’? A 28-Day Journey to Self-Love | EP. 58

How Choosing Pleasure Over Burnout Helps You Rewrite the Rules and Take Up Space | EP.57

Embracing Your Vulva: The Power of Self-Love and Acceptance with Catherine Drysdale | EP.56

Having Your Own Back in a World That Won’t: How to Build Self-Trust| EP.55

WTF Is Snail Trailing and How It Transforms Your Relationships | EP.54

Confidence In and Out of the Bedroom: Lessons from Erika Eileen | EP. 53

The Top Pleasure Predictions for 2025 You Need to Know | EP. 52

Navigating Shame in the Bedroom and Relationships W/ Sex Therapist Monique Gomez | EP. 51

Wild Woman Wisdom: A Guide to Feminine and Masculine Energy in Relationships W/ Amy | EP. 50

How to Schedule Sex Without Killing the Spark | EP. 49

Keep The Spark Alive: How To Thrive In long Term Relationships W/ Shay | EP. 48

How to Choose Relationship Advice That’s Right for You | EP. 47

The Honest Truth About Sex After Kids: Finding Your Sensuality Again W/ Kristina | EP.46

The Hidden Emotional Labor Women Do in Relationships And How It Imapact's Your Relationship | EP. 45

The Hidden Impact of Patriarchy on Love and Relationships W/ Frankie |EP.44

Not Everything is a Red Flag: Unpacking Misunderstandings in Modern Dating | EP. 43

Mindfulness in the Bedroom: How to Elevate Pleasure and Connection W/ Dr. Jennifer Gunsaullus | EP 42

How to Stay Hopeful in Dating: Why Your Dream Partner is Still Out There | EP.41

Dating The Wild CONTINUED!! |EP.40

Dating in the Wild: How to Master In-Person Connections W/ Date Columbus’s Mercedes| EP. 40

Craving Connection: Battling Intimacy Starvation in Modern Dating | EP.39

Why We Take Things Personally and How to Heal Those Deep Wounds | EP 38

Intimacy In The Strip Club W/ Cynthia Cee| EP. 37

Shedding Shame & Hitting The Restart Button On My Life | EP. 36

Rituals for Romantic Abundance W/ Kiki | EP. 35

F***ing & Frolicing W/ Jordan D'Nelle| EP. 34

What Does "Doing The Work" Even Mean? | EP.33

Talking Money Will Make Or Break Your Relationship W/ Lindsey | EP.32