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All Episodes

Sit Around the Fire — 63 episodes

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Title
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#061 Rest Is Not A Reward

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#060 Resilience Can Be Learned: The 4-Part FUEL Model with Dr. Rose Aghdami
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#059 Don’t Wait Until You’re Healed to Be in a Relationship
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#058 Start With Five Minutes: A Real Talk on Meditation with Mark Blacknell

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#057 The Perfectionist and the People Pleaser
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#056: Breaking the Silence: Trauma and Healing in First Responders — with Keven McNeill

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#055 The Most Important Investment You'll Ever Make

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#054 From Trauma to Triumph: Packy Dempsey Shares His Journey Through the Fire

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#053 Be the Queen You Already Are
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#052 The Power of Mindfulness in Trauma Recovery: Adrianne Lind's Journey

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#051 The Real Reason Willpower Isn't Working
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#050 Why Constant Fixing Keeps You Trapped—Shift from Doing to Being ft. Mitch Webb

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#049 The Hidden History of Hypnosis They Don't Teach You

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#048 From Combat to Civilian: Mental Health After the Military | Anthony Dyer

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#047 Rewire Your Brain with Words: The Power of Self-Talk
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#046 He Faced the Unsurvivable — Here's What He Found on the Other Side Ty Gipson
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#045 Why You’re Tired All the Time (It’s Not Just Physical): Emotional Exhaustion & Burnout
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#044 The Truth About Intimacy: Self-worth, Trauma, and Communication with Pauline Ryeland

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#043: The Hidden Cost of Always Being the Strong One: Emotional Exhaustion, Vulnerability & Healing

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#042 First Responder Families: How to Heal, Communicate, and Thrive Under Pressure with TJ & Sarah

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#041 Suicide Prevention Through Humor: Frank King on Depression, Vulnerability & Saving Lives

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22

#040 Police Reform, Mental Health, and Accountability | A Conversation with Jeff Wenninger

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23

#039 Jess Flores: When the Badge Becomes Your Identity

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#038 How to Get the Most Out of Therapy: 5 Powerful Keys to Real Change
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#037: Brian Sachetta: Chronic Stress vs Acute Stress: Which One's Killing You?

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#036 Parts Work: Aspects of Our Mind That Get Into Conflict
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#035 Chris Tiller: The Fire Service Is Changing: Generations, Call Volume, and the Cost
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#034: The Power of Emotions: Understanding and Managing Your Feelings
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#033 Breaking Free: Your Thoughts Become Your Reality
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#032 Robert Tornabene: Breaking the Silence: Mental Health in Law Enforcement
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#031 Grief & Loss from My Heart
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#030 Mr. Whiskey: From Navy Vet to Podcast Pioneer

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#029 The Weight of Joy: Navigating Holiday Emotions

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#028 Monica Tanner: Stop Going To Bed Angry? Maybe Sleep On It
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#027 Travis McGaha: Building Resilient First Responders Through Whole-Person Wellness

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#026 William Person: Olympic Team USA Bobsled Athlete Healing CTE

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#025 CELEBRATE! One Year Around The Fire...

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#023 Margaux Aime: From Grief To Grit: A Producer Rebuilds Purpose Through Storytelling
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#023: The 5 Non-Negotiables
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#022: Jennifer Kaufman: Supporting Autism on the Front Lines: Tools, Tactics, and Trust for First Responders and Families
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#021 Chef Calvin: From Texas BBQ to Plant-Powered: A Chef’s Journey to Fuel First Responders
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#020 You Don't Need to Wait Until You're Broken to Seek Help

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#019 Steve Orr: Warning Lights on the Dashboard: When Your Job Is Killing You

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#018 Stop Saying "You" and Start Saving Your Relationship
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#017 What's Running Your Life? Hint: It's Not Your Conscious Thoughts

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#016 Egan de los Cobos: The Body Remembers, The Soul Responds: A Firefighter’s Journey Through PTSD, Transformation, & Healing

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#015 Beyond the Critical Factor: Can Ketamine Help You Access Hidden Healing?
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#014: Melissa Alvarez: Behind the Flame: A Firefighter's Wife Speaks
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#013 The Costume Closet: False Identities
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#012: Addicted to Suffering: Choosing the Hell We Know

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#011 Stress & Fear: Beyond the Job
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#010 Find Your Why, Change Your Life

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#009 Pam Howes: Family, Flight, and Finding Balance
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#008 "Hi. My name is Ashlea, and I am a recovering 'fawner.'
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#007 The Fainting Goat: Freeze Response
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#006 The Ditirro's: Enduring Partnership: Balancing Fire Service Life, Family, and New Beginnings with LeAnne and Danny

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#005 Pete DePrez: Reframing Trauma, Mental Health, and Recovery

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#004 UFC Match: FIGHT: Attack before the threat attacks
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#003 Protective Output: FLIGHT "Can I Escape?"

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#002 Mike Major: Embrace the Change: A Journey Through Stress, Healing, and Gratitude

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#001 Unlock the Secrets of Your Nervous System

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Get Excited for What's to Come....
63

Sit Around the Fire Launches!