All Episodes
Slow It Down — 136 episodes
The end of Slow It Down and the beginning of something new
Bonus Episode: What did investing look like 30 years ago?
The Birth of Baby Food Bible with Julia Tellidis & Lauren Skora
A real deep and meaningful with Matty McLean
Getting through the grenades and finding the unicorns with Jacqui Beaver
Pushing yourself out of self destruction with Noelle McCarthy
What to do When You're Feeling Overwhelmed with Annie Maillard
Flashback: Finding The Light Again with Janelle Brunton-Rennie
The Art of Joy with Jen Sievers
The Align Method with Charlotte Stevenson
The hidden lessons in grief with Kelsey Mulcahy
Living (almost) completely off the grid with Miriam Lancewood
"We're Doing the Best with What We Know" - Gina Urlich
tahi Founder Jackie Lee
Chatting House Cows and Lagom with my Husband
Livin' La Vida Local with Alex Morrissey
What Really Matters Most with Antonia Prebble
It's Ok to Do Less with Dulesé Founder Amelia Jory
A Reminder to Rest
The Numbers on your Letter Box Could Change your Life with Chaz Reid
Why You Should Be Taking Creatine with Emma Gibson
Honest Wolf founder Sophie Hurley
Me, Myself, and I
Buckle Up For A Wild 2026 with Hannah Crerar
A Holistic Aproach to Burnout with Biddy McNamara
A Much Needed Catch Up with Toni Lodge
Dr Libby's In's and Out's for 2026
Thank you for 2025
Reducing Toxic Exposure with Claudia Vavasaur
The Reality of Motherhood After Separation with Hannah Rose Keys
Business and Mindfulness with Zoë & Morgan Founder Zoë Williams
No One Really Has Their Sh*t Together with Di McHardy
The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton
A Nutritionist's Guide to Feeding Kids with Gina Ulrich
How Mummy Blogs Changed Parenting with Rebecca Keil
What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros
Reinventing Body Positivity with Ellie Fitzgerald
The Most Valuable Conversation with Hayley Sproull
Dealing with the Mental Load with Toni Street and Nadia Lim
*BONUS EP* Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe
E"There is power in being yourself" - Founder and Influencer Jess Quinn
"Small Moments Make You Who You Are" with Kita Alexander
Honouring Your Body with Somatic Sexologist Morgan Penn
Stepping Through Burnout with Amantha Imber
What You See Is What You Get with Two Raw Sisters
Follow Your Gut with Toni Street
Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko
"The only way out, is through" - Angelina Grey
"You get what you believe" with Mindset Coach Efia Sulter
"You are born worthy!" - Talking risks with Carolyn Taylor
"Show me a sign!" - Talking Intuition with Mikki Fisher
"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano
"We are nature" - Psychic Science and Intuition with Kim Forrester
My 2024 Reflections
"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell
"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence
"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present
"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.
Back to Basics with Sam Frost
Looking at the World Differently with Ethically Kate
Trusting Your Truth with Cassandra Grodd
Comfortable in the Chaos with Megan Papas
Finding The Light Again with Janelle Brunton-Rennie
Dancing in the Kitchen with Matilda Green
From the Big Smoke to Country Folk with Carrie Rad
Mindfulness and Manifestation with Zoe Marshall
Announcing Slow It Down with PJ Harding
IT'S NOT GOODBYE, IT'S SEE YOU SOON
Changing the World One Little Farm At A Time
Self Love V Self Care
Come Back To Your Breath Baby
In Good Company For Money Chats!
9 Bits of Advice To 9 Months In From 9 Months Out
Flashback Episode: Jay Reeve
Mama, I Love You!
Flashback Episode: Zoe Marshall
Real MotherHood Chat and Truly Honouring Our Cycles
The Wild Ride of Sarah Wilson
Trying An Open Relationship For The First Time
IN HOUSE: Our Tips For Travelling With Babies
5 Books To Read For A Better You In 2023
March Breakdown and When Is Your Saturn Return?
To Be Human Is To Feel It All
Figuring Out Thirty
Shit You Should Listen To
Declutter Your Life
‘Bouncing Back’ After Babies: Myths and Truths
Life After Being an All Black
Astrology Forecast for 2023
An Introduction to Cults with Sarah Steel
Art Green on Supportive Mates, Being Wise With Your Time and Dissecting Alllll the Health Info
The Subtle Art of Not Giving a F**k with Mark Manson
Grounding into the Heart of Your 2023 Vision with Bridget Paddon
Best of 2022!
A Very Merry Christmas Special with Jase Hawkins and Alex Perigo!
Bite Size: What Advice Does Cathrine Mahoney Have for Her Younger Self? Plus A Life Update from Yours Truly
Quitting Your Day Job, Dating After Divorce and Vision Boards with Cathrine Mahoney
Not All Doom And Gloom with Lottie Dalziel
Lottie Dalziel - A Lot(tie) to be done but BANISH the guilt! (Ooh, that was a baby brain title if I’ve ever heard one…)
Introducing A Special Guest…
Humble Country Beginnings, Why Radio is Cheap Therapy & Embracing Yourself Is Key with Bree Tomasel
Friday Reflection: Advice to My Younger Self
How Two Keep Aligned and Fake It 'Til You Make It with Stef and Jess Dadon
Broadcasting, Being Your Own Boss & Bed Making with Brodie Kane
IN HOUSE: Sit Down Chat with BJ Round 2!
Winner, winner, chicken dinner!
An Honestly Good Friday Giveaway!
Sophie Hurley - Honest Wolf
Follow Up - Dr Abbie and Practical Tips For At Home
Dr Abbie - TCM & All It’s Gems
The Birth of Charlie Leo: Q & A!
The Birth of Charlie Leo
Chris Mac - Six60, Success & Not Forgetting Your Roots (Soz, had to)
IN HOUSE: Caitlin Marett
Woo Woo Weekend - David The Medium
Kim Crossman - Chasin’ Dreams, Sacrifices & Growing Up In The Public Eye
Sophie Hallwright - Money, Money, Money, Money!
Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of Manifestation
Tegan Yorwarth - Boxing, Bullies and Boyfriiiiend
Brianne West - From Humble Christchurch Beginnings to Britney Spears Endorsements
Woo Woo Weekend - Hannah Crerar
Sarah Davidson - Parasites, Working With Your Partner & Pacing Yourself
IN HOUSE: A Sit Down Chat with Midwife Renee!
Danni Duncan - Choosing to be Childfree in 2022
Morgan the Sexologist - Edging, Vaginismus & Foot Squeezes with Gran
Eve Palmer - Babies, Boundaries & Bucket Lists
Amantha Imber - Get The Most Out of Your Day!
Jay Reeve - Pals, Being Comfortable In Your Own Skin & Living Life to the Fullest!
IN HOUSE: A Sit Down Chat with BJ!
Steph Claire Smith - Modelling, Mumming & Making a KICarse Biz
Matty McLean - Always Take The Weather With You!
Ash London - Life, Love & Leeeeaaaving on a Jetplane! (not really, just leaving a job...)
Chris Parker - Dealing with High School Machoness, Tinder Success and Craving Validation
Morgan Penn - Let's Talk About Sex!
Jase Hawkins - Hello Jason My Old Friend
Welcome to The PJ Podcast