All episodes
Stand Up When You Want to Use Your Smartphone
So Much Opportunities! But Oh-So Much Distraction….
Use Your Phone’s Wallpaper as a Counter Trigger
Don’t Bring Your Online Persona to the Offline World
Ask Yourself 3 questions Before Posting Online
Too Selfless? Become More Selfish in Your Life
Your Smartphone is Close to You? Place It Upside Down
Delete Your Game Apps to Reduce Your Screen Time Today
Don’t Get Jealous Online, Become Inspired Instead
Disconnect Online With Friends and Connect Online
Go For a Walk Without Your Smartphone
Control Your Screen Use Now Before the Future Starts
Excessive Phone Use in 2020 Equates To Smoking in the 1950s
Be Careful Not to Excel in Getting Distracted
How To Set Up the Do Not Disturb Feature
Use an Eccentric Phone Case To Trigger You
Don’t Risk Your life For That Perfect Selfie
Stop Charging Your Devices During the Day
The News Feed Makes You Focus On What You Lack
Spread Your Message When it’s Meaningful and Inspirational
Don’t Get Offended So Easily, Learn to Ask Questions
Watch Movies Mindfully By Doing Your Research
Use the Smartphone to Actually Call Someone
Send Audio messages Instead of Text Messages
Discuss Both the Pros and Cons of the Digital World
Ignore the Online Chatter and Listen to Your Inner Voice
Disable Mobile Data of Your Favorite Apps
Reduce Your Social Media Use With 50%
Set Priorities So You Know Where to Place Your Energy
Life is Not a Rehearsal – Stop Living Like an Accident
Beware of Cyberchondria! Don’t Take All Google Results So Seriously
10 Questions Revealing if You Use Social Media & Phones Way Too Much
Is That App You Want to Install Really Worth Your Time?
Stop Anticipating Those Infamous Push Notifications
How Do Your Apps Have Access to Your Phone?
Beware of Becoming a Smartphone Zombie
Make the Search Option Distraction-Free on Your iPhone
Stop Neglecting Your Real Self For Your Online Persona
Remove Distracting Widgets From Your iPhone
Actively Using Social Media? Post Just Once a Day
Have the Tech Talk With Your Children (Constantly)
Beware of the Digital Footprint You Leave Behind Online
Be a Good Role Model for Your Kids and Family
Use the 111 Method to Limit Your Screen Time
Rearrange the Puzzle Pieces of Your Belief System
Read Educational Books to Expand Your Mind
Why Bringing Your Awareness to Now is Important
Planning an Event? For the Sake of Enjoying it or Posting About it?
Why Self Development is Step 6 of my 6 Step Formula
Is Social Media Showing You What is Missing in Your Life?
Don’t Allow Any Date to Tell You To Be on Standby
Ignore the News Feed, Don’t Compare and Despair
Live the Life You’re Displaying on Social Media
Don’t Constantly Reply Fast to Someone You’ve Just Met
Keep Yourself Out of Arguments on Social Media
Starting a Project is Hard! Prepare Your Environment and Phone
Use Digital Wellbeing Feature in the Tik Tok App
Know How Much You Use Instagram With “Your Activity”
Step 1 of My 6 Step Formula To Beat Phone Addiction: Self-Awareness
“How Didn’t You Know!? I Posted it on Facebook!”
Keep Your Promises You Make to Yourself
Don’t Wait For Comments, Be Your Own Biggest Fan
Don’t Absorb the News so Much on a Daily Basis Part 2
Still on Social Media? Improve Your News Feed
Don’t Absorb the News so Much on a Daily Basis
Excessive Screen Time Can Affect Your Brain
Reward Yourself With a Quiet Peaceful No-Tech Hour
Assign a Dedicated Place for Your Devices
While Social Media Can be Good and Bad, it’s Not Neutral
Why Social media Knows You Better Than Your Spouse
Using Your Mobile Browser Instead of the App Creates Friction
Deleting Apps Too Hard? Try Offloading Apps First
Make Specific Areas a Temporary No Phone Zone
What is Phubbing and Why You Should Stop at Once
The Phone Stacking Game Demotivates You to Touch Your Phone
Turn FOMO into JOMO, the Joy of Missing Out
Replace Social Media Apps With Their Browser Versions
Disabling Push Notifications Should Become Standard Practice
Social Media Use Can Begin and End with Pain
Know How Much You Use Screens and How They Affect Your Life
Let Exercise Pull You Away From Your Smartphone
What is Catfishing? Have You Been Catfished?
Why Mindfulness is a Necessity to Beat Smartphone Addiction
Treat Screen Addiction Like Smoking Addiction
Don’t Outsource Your Brain, Your Phone is Not a Good Substitute
Do You Have Issues With Excessive Phone Use?
Embrace the Airplane Mode and Do Not Disturb Setting
Why NOW is the Time to Deal With Tech Addiction
Don’t Suffer from the Dreaded Text Neck, Hold Your Smartphone Properly!
Don’t Just Rely on Tracking and Blocking Apps
Why We Can’t Ignore the Red Notification Bubbles and Badges
Let Curiosity and Interests Beat Your Phone’s Jealous Behavior
If You’re Reactive, At Least Witness Your Phone Claiming Your Awareness
Use Instant Messaging Apps Instead of Social Media
Turn it Around: Plan Your Moments of Distraction
Do You Realise We Are Receptive to the Outside World 24/7?
Mix Screen Experiences With Family and Friends
Why You See Me on Social Media
Disable Raise to Wake
The Screen Question You Really Want to Ask Yourself Now