All Episodes

S3 BONUS Sensory Awareness Practice with Anthea Bell

S3 E3 Anthea on Movement, Spiritual Growth, Healing Chronic Pain, Shedding Painful Beliefs, Sensory Awareness, and Oneness

S3 E2 Somatics of Pleasure: Summer, Dance Church, and Vacation Wandering On Lake Superior

S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?

Season 3 Trailer - New season starts July 2nd!

S2 E24 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary

S2 E23 Somatic Practices to Help Heal Your Relationship with Money

S2 E22 Somatics of Money, Budget Culture, and Inclusion in Finance with Dana Miranda, Creator of Healthy Rich

S2 E21 Reflections on Abundance, Money, Beliefs, and Transitions (money stories)

S2 E20 Author Jenny Blake on Intuition, Desires, Unconventional Choices, Free Time, and Truth While It's Fresh

S2 E19 Intuition and Mimetic Desire (with wisdom from Luke Burgis' book Wanting)

S2 E18 Listening to Nature, Listening Inward, and Caring for Your Nervous System Well

S2 E17 Rituals for Letting Go During Times of Liminality, Post-Project Periods, and Eclipse Seasons

S2 E16 Unpacking the Laziness Lie (Part 2 of 2) with Wisdom from Dr. Devon Price

S2 E15 Unpacking the Laziness Lie (Part 1 of 2) with Wisdom from Dr. Devon Price

S2 E14 Natalya Kolosowsky, Shadow Tender, on Creating Meaning and Magic in Embodied Ways

S2 E13 On Audiobooks, the Laziness Lie, Ableism and a Preview of Somatic Wisdom Topics Ahead

S2 E12 Seasonal and Spiritual Pivots - Riding Waves of Change Gracefully

S2 BONUS - Equal Part Breathing Meditation with Patrick Geary for Equinox Energy

S2 E11 Patrick Geary on Equinox, Aries, Equal Part Breathing, and Asking What We Want in the New Astrological Year

S2 E10 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom

S2 BONUS - Guided Inner Journey for Grounding & Release with Stephanie Lindloff of Our Natural Wisdom

S2 E9 Inner Parts Work and Our Inner Critics with Coach Heather Ussery-Knight

S2 E8 Embracing Our Inner Parts with Internal Family Systems (IFS)

S2 E7 Mic Flip: Wade Brill's interview of Cristy for Centered in the City podcast

S2 E6 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto

S2 E5 When Your Body and Mind Just Won't Rest - Urges and Surges

S2 E4 Rest as Resistance - In Praise of Tricia Hersey's Nap Ministry

S2 E3 Patrick Geary on Somatic Wisdom, Natural Cycles, and Astrology

S2 E2 Embracing Your Strengths - My Favorite Coaching Tool

S2 E1 Post Holiday Relief & Reflections - How Can You Build Generous Margins this Year?

S1 E36 - Isabel (Izzy) Iwen on Being Well@Work

S1 E35 - Releasing Rituals With Fire - Burning the Old Journals

S1 S34 - Reducing Anxiety and IBS with Therapist Victoria Stith

S1 E33 - Improving Your Strength And Stability

S1 E32 - For Body and Being - Mobility, Stability, and Strength

S1 E31 - Valerie K Martin (aka Bad Bitch Therapist), Gaia Center for Embodied Healing on yoga, veganism and therapy

S1 E30 - Community and connection as self care (even for introverts)

S1 E29 - Evening focus, work cycles, and hybrid days

S1 E28 - On Disruptions to Routines and Rights (warning: contains a rant)

S1 E27 - The Joy of NIA with Beth Giles

S1 E26 - A Bodyful Short Meditation

S1 Bonus - Settling In and Grounding (short somatic practice)

S1 E25 - Stillness and Small Movements for Busy Brains

S1 E24 - Responsive Eating with Dr. Ashley White, MD

S1 E23 - Food and Body Stories

S1 E22 - Procrasti-Learning: Six Ways to Interrupt this Habit

S1 E21 - Embodying Our Deep Wisdom

S1 E20 - Somatics of Confidence (part 3 of 3)

S1 E19 - Somatics of Confidence (part 2 of 3)

S1 E18 - Somatics of Confidence (part 1 of 3)

S1 E17 - Why Practice Somatics?

S1 E16 - On Habits (Part 6 of 6) Compassionate Self-Discipline

S1 E15 - On Habits (Part 5 of 6) ONE New Habit at a Time + Habit Change as a Meta-Skill

S1 E14 - On Habits (Part 4 of 6) Clear's Behavioral Laws and Habits We Want to Change

S1 E13 - On Habits (Part 3 of 6) James Clear's Atomic Habits Framework

S1 E12 - On Habits (Part 2 of 6) Gretchen Rubin's Four Tendencies Framework

S1 E11 - On Habits (Part 1 of 6) Intro & Inquiry

S1 E10 - Celebrating Small Wins

S1 E9 - Dancing with Life, Finding Our Rhythms

S1 E8 - Creative Expression

S1 E7 - Spend Time in Nature

S1 E6 - Sensing Emotions and Energy

S1 E5 - When You're Tempted to Rush Your Growth

S1 E4 - Somatic Awareness

S1 E3 - Breath Awareness

S1 E2 - Journaling & Thought Downloads

S1 E1 - Seven Micro-practices Overview

Trailer - Welcome to Somatic Wisdom