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”Being a High School Quarterback”

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"Proactive, Not Reactive: Navigating Alzheimer’s & Senior Care"

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"Understanding Movement Disorders: Care Tailored to You at St. Clair Health"

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A Walk for Hope: Alzheimer's Advocacy, Research & Community Impact.

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When Memory Fades: Real Talk on Alzheimer’s & Caregiving

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Giving from the Heart: Summer Swing- Heartbeats & Haybales 2026

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Behind the Scrubs: Mental Health in Healthcare.

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Football, Family, and Steelers Pride: A Pittsburgh Story

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Pressed to Perfection: A Tour Inside LeWay Enterprises.

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Men's Mental Health: From Struggle to Strength.

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Stop the Judgment: Turning Grief into Action!

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Bringing Hope Home: Inside the Blessed Home Project

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Steeler Vibes & Polka Pride...Jackie's story.

14

Networking with Heart — How Mandi Pryor built community through the Chamber

15

"Cancer Bridges: No One Fights Alone."

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Wijdan's flavorful journey: Sharing food, people and community.

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”Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know”

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"Colorectal Cancer Prevention: What Dr. Clarke Wants You to Know"

19

FeelNu at Any Age: Hormone Therapy, Peptides & Women's Health

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Sober, Social, Supported: Building Recovery Through Free Events

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Menopause Mondays: From ICU Nurse to Wellness Warrior — Sherri's Story

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Love, Hormones & Communication — Real Talk for Women’s Intimacy

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Heart Disease, Recovery, and Hope: Melanie's Rehab Story at St. Clair Health.

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More Than Pink: Komen’s Pittsburgh Walk — Join Us May 17

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"Protect Your Price: What Every Buyer & Seller Must Know Before Signing Anything"

26

Sacred Tones: Jen Lucas on Frequency Therapy for Hormonal Balance

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Spill With Me: Botox, Lasers & Skin Secrets with Jodi Ripepi

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From Classroom to Leadership: The Generational Mentoring Model Revealed

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Stronger at Any Age: January Jumpstart with Tyler.

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From Corporate to the Stage: MJ’s Guide to Presence & Power

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Magic of the Season: Peters Township Shout outs at Bella Sera

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Taste of Italy — Small-Group Adventures with Jason’s Journeys

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Young Adult Survivors United: Building Community After Cancer

34

Holiday Stress No More: Self-Care & Coping Strategies with Rachel from St. Clair Health

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Painting Pittsburgh: PJ's Path with teaching and art.

36

Glow Through the Holidays: Aesthetic Medicine with Autumn.

37

Hearts of Steel: Dragon Boating Through Breast Cancer

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More than Pink: Susan G. Komen’s Local Impact

39

Perimenopause Wake-Up Call: The Symptoms No One Told You About

40

Hope & Healing at St. Clair: A Patient-Centered Breast Cancer Story

41

From Diagnosis to Advocacy: How One Breast Cancer Survivor Is Paying It Forward

42

Breast Cancer Awareness: Shawndel's Journey of Survival and Hope!

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Why You're Not Losing Weight: The Hormone Truth Behind Stress and Sleep

44

Rose Heart Rising: A Modern Shaman’s Guide to Women’s Energy.

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Rose Heart Rising: A Modern Shaman's Guide to Women’s Energy

46

Innovations at St. Clair Health Protecting Men During Prostate Cancer Treatment

47

From Cockpits to Self-Care: A Pilot’s Guide to Reclaiming Women’s Health

48

From Rehab to Reiki: Healing, Boundaries, and Rising Vibrations

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Surrender, Sobriety & Startups: A Floral Business Born from Second Chances

50

Menopause Mondays Series: Embracing Change, my experience with HRT.

51

From 30,000 Meals to Market Matches: Dr. Mallory’s Fight Against Hunger

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Fall Reset: Reclaiming ‘Me Time’ with Tanya Chaney

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Stay in the Game: Dr. Shaka Walker’s Guide to Fall Sports Injury Prevention

54

Inside Pittsburgh Sports with Andrew Stockey: High School Highlights & Steelers Insights

55

Pittsburgh Sports Spotlight: Authentic Conversations with Josh Getzoff

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Transforming Care: St. Clair Health's Innovative Residency Program

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Nourishing Body and Soul with Nutrition Expert Sandi Kern.

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Nourishing Body and Soul with Nutrition Expert Sandi Kern.

59

Breaking the Silence on Menopause: Real Talk with Jodi & Jenny D.

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Breaking the Silence on Menopause: Real Talk with Jodi & Jenny

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Embracing Positivity: A Conversation with Tommy Rodriguez on Overcoming Self-Doubt

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Embracing Positivity: A Conversation with Tommy Rodriguez on Overcoming Self-Doubt

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Inspiring Acts of Kindness: Rebuild Better Together

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Inspiring Acts of Kindness: Rebuild Better Together

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Managing Migraines & Headaches with Expert Insight From Dr. Moury.

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Managing Migraines & Headaches with Expert Insight From Dr. Moury.

67

Breaking the Silence: Menopause, Health, and Empowerment with Dr. Jennifer Zelovitzky

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Breaking the Silence: Menopause, Health, and Empowerment with Dr. Jennifer Zelovitzky

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The Heart of Hospice: Shifting Focus to Life.

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Menopause Mondays: A Journey with Castle Rock Hormone Health

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Menopause Mondays: A Journey with Castle Rock Hormone Health

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Navigating the Journey of Senior Care with Ben Meyer

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Navigating the Journey of Senior Care with Ben Meyer

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Transform Your Life: Pelvic Floor Therapy with Jessica Hammond,OTR/L

75

The Heartbeat of Awareness: Women's Cardiac Health

76

”Breaking Down ’Head Trash’: A Journey to Better Mental Health with Dr. Christine Herring”

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"Breaking Down 'Head Trash': A Journey to Better Mental Health with Dr. Christine Herring"

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Castle Rock Hormone Health: Revolutionizing Wellness for All Ages

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Castle Rock Hormone Health: Revolutionizing Wellness for All Ages

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Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/L

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Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/L

82

Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.

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Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey.

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Empowering Youth: From Anxiety to Asset Transformation with Chandra

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Empowering Youth: From Anxiety to Asset Transformation with Chandra

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Navigating the Silent Struggles: Millennial Menopause and Endometriosis

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Navigating the Silent Struggles: Millennial Menopause and Endometriosis

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Overcoming the Odds: Victoria’s Inspiring Cancer Journey

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Overcoming the Odds: Victoria's Inspiring Cancer Journey

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Unveiling Menopause: A Relatable Journey with Gabe Price

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Unveiling Menopause: A Relatable Journey with Gabe Price

92

Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

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Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino

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The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

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The Perimenopause Purse: Essentials for Thriving During Menopause with Susan!

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Preventing Youth Sports Injuries: Expert Insights with Martine Marino

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Preventing Youth Sports Injuries: Expert Insights with Martine Marino

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From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole

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From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole

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"Don't sell yourself short: A Conversation with Carole DeAngelo!"

101

Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.

102

Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis.

103

Spring Into Action: Selling Your Home with Expert Advice with Sharon St. Clair

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Spring Into Action: Selling Your Home with Expert Advice with Sharon St. Clair

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”Trailblazing Women: Renee’s Inspiring Journey of Success”

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"Trailblazing Women: Renee's Inspiring Journey of Success"

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Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.

108

Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis.

109

Colorectal Cancer Awareness: Expert Advice from St. Clair Health Surgeons

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Colorectal Cancer Awareness: Expert Advice from St. Clair Health Surgeons

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Unlocking the Secrets of Sleep Apnea with Dr. Nicole Chenet