All Episodes

Epi 68: Plot Twist: You're Not Just Busy. You're Over-Functioning. Learn How to Identify This Burnout Habit and Stop Creating More Work for Yourself.

Epi 67: What's Really in Your Contract? Hidden Details That Impact Your Stress, Salary, and Well-being (Part II)

Epi 66: What's Really in Your Contract? Hidden Details That Impact Your Stress, Salary, and Well-being (Part I)

Epi 65: Top 3 Workplace Challenges Driving Veterinary Burnout and How to Stop Letting Them Drain You

Epi 64: What to Do When You Feel Trapped in Veterinary Medicine and Leaving Doesn't Feel Possible

Epi 63: The Real Reason You Can't Break the Burnout Cycle: The Missing Piece of Burnout Recovery

Epi 62: Stop Treating Everything Like It’s Urgent: How to Break the Burnout Stress Cycle

Epi 61: Is External Validation Feeding Your Burnout, Overthinking & Self-Doubt? How to Finally Stop Letting Other People’s Opinions Control You

Bonus Episode: Burnout and the Parts of Vet Med Nobody Prepares You For with Dr. Gunila Pedersen, MRCVS

Epi 60: The 3 Biggest Myths about Healing Burnout in Vet Med and What To Do Instead

Epi 59: The Constant Pressure to Keep Clients Happy in Vet Med (Plus: How to Avoid Burning Out Because of It)

Epi 58: The Subtle Ways You’re Sabotaging Your Confidence & Quietly Fueling Your Overthinking

Epi 57: Dealing With the Same Frustrating Issues at Work? Here’s What to Do When You’re Not the Boss

Epi 56: What I Say & Do to Have Confident Client Conversations Without Feeling Drained or Second-Guessing Yourself (Lessons From My Own Cases)

Epi 55: Why “Constructive Criticism” & Feedback Feel Like a Personal Attack (& Fuels Stress, Overthinking, & People-Pleasing)

Epi 54: You’ve Been Calling It Burnout or Stress… But This Might Be What You’re Missing (Part II)

Epi 53: You’ve Been Calling It Burnout or Stress… But This Might Be What You’re Missing (Part I)

Bonus: The Missing Piece in Burnout Recovery (Free Training Preview)

Epi 52: Reducing Stress and Improving Patient Care Through Teleconsultation with Dr. Kristin Welch

Epi 51: Imposter Syndrome (Part II): How Chronic Stress Fuels Self-Doubt and How to Break the Cycle for Good

Epi 50: Imposter Syndrome (Part I): Why More CE, Training, or Experience Still Doesn’t Fix the Doubt (& Real Solutions That Do)

Epi 49: Reduce Stress at Work by Shifting How Your Brain Responds to Pressure

Epi 48: Challenging Cases, Difficult Clients, & Team Tension: The Hidden Emotion Behind Veterinary Burnout

Epi 47: The Shame Pattern That Slowed My Burnout Recovery and How to Avoid It

Epi 46: Burnout & Boundaries (Part III): Setting Boundaries in Real Life (What to Say, Not Just What to Know)

Epi 45: Burnout & Boundaries (Part II): The Hidden Cost of Avoiding Boundaries and How It Fuels Burnout

Epi 44: Burnout & Boundaries (Part I): The Neuroscience of Why Saying No Feels Hard and the Signs You Need a Boundary

Epi 43: Breaking the Burnout Cycle (Part II): What to Expect When You’re Healing Burnout

Epi 42: Breaking the Burnout Cycle (Part I): When Burnout Feels Like a Personal Failure & What Actually Breaks the Cycle

Epi 41: Why Burnout Doesn’t Go Away, Even in Better Workplaces (Part II)

Epi 40: When It’s Not the Medicine, but the People, Systems, and Expectations That Burn You Out in Vet Med (Part I)

Epi 39: Rough Shift? How to Vent About Vet Med Without Trauma-Dumping at Home

Epi 38: Can’t Stop Overanalyzing Every Decision & Conversation at 2 AM? Here’s What’s Going On (& How to Stop)

Epi 37: Why Are We Still Using “Remember Your Why” as Burnout Advice? It’s Useless, But Here’s What Actually Works

Epi 36: Did That 1-Star Google Review Ruin Your Week? Here’s How to Quit Overexplaining Yourself So You’re Not Mentally Drained All the Time

Epi 35: Fresh Out of F*cks? Here’s How to Stop Letting Other People’s Opinions Drain You

Epi 34: Profits Over Patients? No Wonder You’re Burnt Out! Here’s What to Do...

Epi 33: Overthinking to Trusting Your Gut (Part III)

Epi 32: From Overthinking Everything to Finally Trusting Yourself (Part II: Imposter Syndrome)

Epi 31: Do You Overthink Like It’s an Olympic Sport? Here’s How to Stop (Part I)

Epi 30: If You Struggle To Say 'No', This Episode Is For You!

Epi 29: 2 Ways Protect Your Peace When Work Feels Like High School

Epi 28: Stuck in a job, career, or relationship? 3 Steps To Get You Unstuck

Epi 27: Break the Burnout Cycle: Real Solutions, No Extra Time Needed

Epi 26: Why Rest Alone Won’t Heal Burnout (& 3 Things You Can Do Today Instead)

Epi 25: How Hitting My Rock Bottom Led Me to Coaching (Part II)

Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I)

Bonus Episode: Your Solution to Burnout (Limited Time!)

Epi 23: Why Dealing with People Feels So Draining (& What to Do About It)

Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga

Bonus Episode: Most Common Roadblock in Burnout Recovery

Epi 21: 3 Things To Start Doing Today if You're Burnt Out

Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)

Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson

Epi 19: The Hidden Fear Behind Your Burnout

Epi 18: The REAL Secret to Healing Imposter Syndrome

Epi 17: Stop Thinking Like THIS to Regain Your Time & Energy

Epi 16: 3 Ways to Set Boundaries That Actually Stick

Epi 15: The Burnout-Imposter Syndrome Trap (& How to Break Free)

Epi 14: Burnt Out and Broke? THIS Might Be Why...

Epi 13: Inbox Confessions: You Asked, I Spilled the Tea

Epi 12: The Guilt-Burnout Loop & Why It Keeps Sucking You In (& How to Stop)

Epi 11: The Clearest Sign of Burnout No One Talks About

Epi 10: Why Is It So Hard to Say No?

Epi 9: 3 Reasons You’re Stuck (and How to Get Unstuck)

Epi 8: The REAL Secret to Healing From Burnout

Epi 7: 3 Lies About Imposter Syndrome You Need to Stop Believing (And How to Overcome Them)

Epi 6: Is Falling Out of Love with Your Career a Sign to Leave? Not Always—Here’s Why

Epi 5: What’s Really Keeping You Stuck? (Spoiler: It’s Not What You Think)

Epi 4: You're Not Just in It for the Money (But You're Allowed to Be Paid)

Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks

Ep 2: 3 Ways to Manage Overwhelm Without Leaving Your Job

Epi 1: How to Get Through the Day When You Don't Want to Go to Work