All Episodes
Take a pause with Varun Duggirala — 269 episodes
Infertility? IVF Doctor Answers The Most Common Questions Couples Have | Dr Munjaal Kapadia
ONLY True Cricket Fans Will Relate! Tanay Tiwari & Varun Duggi Relive Iconic Moments
Shreya Dhanwanthary BREAKS SILENCE On Bollywood’s Dark Side, Dating Struggles & Being An Outsider
ICSE Vs CBSE Vs International Board – Which Board Is Best For Your Child? | Syed Sultan Ahmed
Neurologist Sid Warrier: What The Top 1% Knows About Dopamine Moderation That You Might Not
DARK PODCAST - If You Spend More Than 60 Minutes On Social Media, Watch This | Shephali Bhatt
REAL Fatherhood Lessons No One Teaches You | Sumeet Vyas & Varun Duggi
26-Year-Old Indian Entrepreneur Solving India's Air Pollution ft. Angad Daryani
How To Stay Focused & Avoid Distractions In 2025 | Ali Abdaal & Varun Duggi
Dr. Meghana Dikshit’s Truths on Pain, Clarity, and Manifestation
AMA with Varun Duggirala: Wealth Building, Entrepreneurship Tips, and Life Advice For Young Professionals
Ankur Warikoo, Anuv Jain, Kubbra Sait Reveal Their Guide to Powerful Rest
Vir Das, Varun Sharma, Sharib Hashmi and Mithila Palkar on They Got Their First Big Breaks
Best Life Advice On Work, Life & Relationships Ft. Gajaraj Rao, Varun Sharma,Yahya Bootwala, Suhanani Shah, Sharib Hashmi and Hussain Dalal
Guneet Monga On Oscar Win, Creating Legacy Films & Behind The Scene Insights On Being A Producer
Founder mindset , Profitability & fund raising with Rajesh Jain ( Founder of Netcore )
Megha Gupta On Her Carnivore Diet, Managing Type 1 Diabetes & Ditching Diet Trends
Career Masterclass | Best Work Advice From Top Media Personalities Ft. Sahiba Bali, Ankur Warikoo, Anuv Jain, Shreya Dhanwanthary, Raj Shamani, Viraj Ghelani and Mithila Palkar
Celebrity Stylist Tanya Ghavri On Fashion, Styling for Bollywood,Staying Curious & Unlearning
Revant Himatsingka On Food Label Lies, Reading Ingredient Lists Correctly & Mindful Eating
Psychologist Ekta Dixit's Guide To Understanding Modern Relationships
Ali Fazal Reveals His Secrets To Effortless Acting, Key To Relationships & Finding Purpose
Santanu Hazarika On How Angst Inspires His Art, Love For Music & Anime
Mithila Palkar On Acting, Being An Adventurous Child & Her Love For Music
Tahir Raj Bhasin’s Bollywood Journey, Childhood Stories & Being An Ambivert
Viraj Ghelani’s Secrets To Success, Relatability and Finding His Community
Varun Sharma On The Importance Of Consistency, Never Giving Up & Always Taking The Chance
Sahiba Bali On Balancing Marketing, Acting & Personal Growth
Gaurav Kapur’s Stories From Breakfast With Champions, Childhood & Love For Cricket
Gajraj Rao On How Your Insecurities Can Become Your Strength
M.A.D Stuff With Rob On Childhood, Creativity & Always Creating
Anshuka Parwani On Finding Strength & Success Through Yoga
Rajeev Masand Reveals The Truth About Film Reviews, Managing Actors & Love For Films
Krish Ashok (Masala Lab) on The Myths, Science & History Of Indian Food
Shreya Dhanwanthary on Rejection, Family Man, & The Magic Of Saying “Yes!”
Ankur Warikoo on Embracing Change, Parenting, and Post-30’s Reflections
Essential Pre meeting rituals
Friendships, Adulting, and Everything in Between: Navigating Adult Relationships with Ekta Dixit (Psychologist)
Life Lessons and Learnings: The Best Advice From Our Guests
Hussain Dalal’s Secret To Success : Gratitude & Missed Opportunities
Faye D’Souza On Being Active Citizens and Post Pandemic Parenting
Saransh Goila On Fighting All Odds For His Passion
How You Can Find Your WHY ? ( As a Professional, Entrepreneur or Creator )
Roshan Abbas On Curiosity, Connections And The Creator Economy
Relationship Masterclass ft. Anuv Jain, Nakuul Mehta, Yahya Bootwala & Smiti Srivastava
Priya Malik On dealing with Anger, Love and Relationships
5 Principles from Stoicism that Changed My Life
Schbang Founder Harshil Karia On Finding His Purpose & Entrepreneurial Journey
How You Can Turn Fear Into Motivation
Nakuul Mehta Being Vulnerable, Self Doubt and being present as a parent
The Habit Coach Ashdin Doctor On Habits, Toxic Positivity & Spirituality
Sharib Hashmi Talks About Family Man, Facing Rejections & Taking Risks reminsce
AMA: Answering Your Questions about life, relationships & beyond.
Anuv Jain Reveals The Stories Behind His Music
India Film Project Founder Ritam Bhatnagar On Always Staying Curious
Pocket Aces Co-Founder (Ashwin Suresh) on Taking Risks & Capitalising on Opportunities
Sahil Bloom on Practising Gratitude to Strengthen Relationships
Dr. Marcus Ranney on Why Biohacking Could Be a Gamechanger for Personal Health
Yahya Bootwala Weighs in on Art vs the Artist
Vir Das on Using Humour as a Coping Mechanism
Humans of Bombay Founder Karishma Mehta on Telling Impactful Stories
Agasthya Shah on The Power of Manifestation, Creator Burnout & Being Vulnerable
Hack Your Brain to Set Healthier Habits with Dr. Sid Warrier (Neurologist)
Joseph Radhik on Purpose, Photography & Friendships
Mental strength, failures & entrepreneurship with Vedant Lamba (founder of Mainstreet marketplace )
Suhani Shah (the mentalist ) on Finding Your Passion Through Trial & Error
How to be better at conversations, communication and building relationships through them
Dhruv Sehgal on Storytelling, Relationships & Social media
Arman Sood (Sleepy Owl) on the Entrepreneur Growth Mindset & Work Life Balance
Raj Shamani on Figuring out Your Passion
How You Can Achieve Work Life Balance
Love, Loneliness & Relationship questions with Smiti Srivastava
Find Happiness Within Yourself
Abish Mathew on unlocking Confidence in life
Building community & amplifying voices with Supriya Paul ( CEO Josh Talks)
Kubbra Sait on How She Overcame Her Fears
How I Found My Best Life in 7 Steps
Choose Curiosity Over Passion
Why You Should Keep Repeating Yourself
This Is How I Consistently Create Content
Train Your Mind to Look at the Bright Side
Pause But Don’t Stop Moving
The Real Reason Behind Your Anxiety About the Future
Is Your Indecisiveness Deciding Your Future?
Good Decisions Needn’t Be Perfect
How to Make Better Decisions (Listen to Your Body!)
The Thin Line Between Passion & Stress
How Slow Growth Helps You Progress Fast
Try This Effective Way to Accomplish Your Goals
Successful People Have Struggles Too!
Provide Support Through Listening
7 Lessons That Changed My Life
The Formula for Fighting Your Fears
Why We Only Remember the Winners!
Finding Balance In Short Term vs Long Term Thinking
The Thin Line Between Being Confident and Bragging
Make Your Impossible Goals Possible! Listen Now
How I Build Deeper Connections, Organically!
Why You Should Own Up When You're Wrong
Uncomfortable Conversations: Your Key to Better Relationships
How You Can Get Past Your Fears
Hustling ≠ Happiness
How Much Planning For The Future Is Too Much?
Slow Growth: Hustle isn’t the key to growth.
Self-Love: The Key to Security, Confidence and Happiness
Ankur Warikoo on How to say No
Learning is Not a Straight Path
Shifting Your Perspective = Better Results
Learn how to be your confident self
Book club: Anita Bhogle on what’s stopping women from corporate success
Assert your Ideas, Not Your Voice
Prakhar Gupta on Tackling Trauma
Why You Should Create Your Own Feedback Loop
Prakhar Gupta on why you should stop being nice
Is Hustle Good or Bad?
Dev Raiyani on (Not) Seeking Validation Online
Rethinking What It Means “To Sell”
Making Time Work For You
Happiness is a Bonus, Not the Goal!
Leeza Mangaldas on Why Don’t We Talk About Sex in India
“What we radiate is what we reflect and feel”
How you can remember everything you learn!
Build a System of Co-Creation With The Power of Interdependence
Change your life & mindset with these 5 lessons from Ryan Holiday’s The Daily Stoic
5 powerful learnings from Journaling & how you can start your journey with it!!!
Varun Mayya on dropping out of college & the Entrepreneur mindset
Why create a Goal Board
Confidence & how you can unlock it
Why Strategic laziness can help you progress
What to Expect in Your 30's: Varun Duggirala on The Ranveer Show
3 ways to Persuade others
Sohrab Khushrushahi on fitness, community and finding your own path
5 ways to remember better
How to Visualize your Day
How to put out the fire of self-doubt
Discover a hidden treasure
What do you say while talking to yourself
4 stages to achieve peak human performance
Who are the supporting cast of your life story
Why a “maybe” is a “no”
Dr Sid Warrier on the Science of Motivation , Addictions, and Busting Neuroscience Myths
The right thing to do when you are right
“Candle Blowers” and why you should avoid them in your life
Find your inner Lion
Relationships & the 15% rule to building them
This too shall pass
Meredith Arthur on Dealing with Anxiety, Overthinking & Embracing Awkwardness
What regret can teach you
The only person you need to impress is YOU
Pooja Dhingra on challenges and lessons from them
Your habits don’t make you ‘YOU’ ( reset your mindset)
Why 99.9% is better than 100%
Megha Rao on Being Present, Making Your Own Identity & Creating A Legacy
Don’t fear failure ! You can learn from it
Don’t Try to be a Genius! You should focus on being a Scenius!
The “Truth” about Work-Life Balance according to “The 4 Burner Theory”
Why you should not fixate on problems
What you should do when life doesn’t go as planned (according to stoicism)
Ankur Warikoo on Consistency, Inner-negativity & growing your passion
#1 Question you should ask yourself before you share knowledge
3 secrets of The Rock’s Success
The true value of being imperfect and authentic as told in the Bhagavad Gita
The truth about Luck vs Effort
You can find true success & progress through small wins in work & life
The Surprising reason you should not Fear the Future
Why you should focus on intentions not results
The best way to reach your goals( it’s not what you think)
#1 reason you can't focus and how you can beat it
5 “Powerful” steps that help you perform better in life
"Take a Pause with Varun Duggirala" Trailer
How you can find the genius inside you? (Classic)
Fear can actually help you grow in your life!! (classic)
How I deal with pressure situations and uncertainty in my life ( and you can too) ?
I used this “Simple” 4 step process to write my book (classic)
How you can Visualise your Ideal day (classic)
How you talk to yourself directs how you feel and act in life ? (Classic)
How you can create your future ?
The “biggest” roadblock to your progress might be you!!!
The “Hidden” path to finding happiness
The “Real” reason why following your curiosity is more important than following your passion
The “Eye opening” value of elimination & focus in our lives ( and why it’s also changing this show)
How you can overcome your fears!
The “powerful” method to find confidence without letting your ego win
How Zen moments can make you more productive and focussed
The “secret” formula for success that lies between short term and long term thinking
The “surprising” reason why your lack of confidence can help you succeed 💡🧠
The 4 step process to create anything ( I followed it to write my book) 🚀🧠
The “hidden” value of repeating what we say 🗣🧠
Why the most interesting part of learning isn’t what you think it is ?💡🧠
The Power of building a “Feedback loop “for yourself 🚀🔁
How to make your goals seem less scary by switching your perspective 🧠🚀
The “Surprising” reason why we should all choose what to be bad at 🧠💡
How can “Fear Setting” help you thrive in your life? 💡🧠
My “Secret” method to build deeper connections with people 🧠
Hustle isn’t the problem with Hustle culture 🚀🧠
How you speak and sound doesn’t define your ideas🧠🚀💡
Why are “humans like mirrors” and what can we learn from it ? 🚀🧠 🧠
The hidden truth about “Selling well” that we don’t realise 🧠🚀
Why do we all have Survivorship bias and how do we avoid it ? 🧠🚀
How to achieve your goals by visualising your Ideal day 🚀🧠
My “Secret” Method to generate ideas 💡 🧠🚀
How you can find your Authentic Humour style ( and how finding it can help you) 🚀🧠
The Power of talking to yourself 🚀🧠
5 things I learnt from Journaling regularly 🧠
5 mistakes I made over 50 episodes of ”The Varun Duggi Show” ( and what I learnt from them)
Vishnu Kaushal on being relatable and authentic 🧠
“The indifferent spectator test” & how to think before you act 🚀🧠
How to Set goals and manage expectations 🚀🧠
How you can Find your Zone of Genius 🚀🧠
The one question that changed the way I look at fitness 🦾🚀🧠
5 ways to make your mind remember things better🚀🧠
Ma Anand Sheela on living life by her own rules
The Spotlight effect & 4 ways to beat it
Strategic laziness can dramatically accelerate your progress
🚀 Creating your Goal Board by answering 4 simple questions
🧠The 4 stages to achieve peak human performance
🚀 The best result you can get out of a meeting & the power of interdependence
🧠The best way to persuade people
🚀Are you an Idea based Creator or a Relationship based creator ?
🧠Ego depletion & retaining willpower through the day
🚀Finding true opportunity by focussing on the gaps & the “Beats by Dre” founding story
🧠Optimise your mind by going on a Brain Fast/Detox
🚀 Your Career doesn’t have to equal your Passion or your Purpose ( It just needs a hyphen)
🧠 How I built a productive reading habit
🚀 Expanding your professional network isn't just about size
🧠 Anto Philip on resetting his social media & the Gen-Z mindset
🚀 The Head of Instagram just signalled the 4 pillars & the future of all social media
🧠Imposter Syndrome & how I’ve learnt to deal with it
🚀Building a Framework for your Work-Life
🧠 5 ways to bring your mind to “A State of Flow”
🚀Spotify might have just given Podcasters the right recipe to leverage Social Audio
🧠Finding your anchor in the chaos of your daily life
🚀 Instagram’s recent announcements might just make creators more powerful than brands
🧠 Rytasha Rathore on Self-Esteem, social issues & Being an artist
🚀Niche businesses aren’t just niche anymore & they has D2C to thank for it
🧠 Decluttering life & The Eisenhower matrix
🚀 What the Amazon acquisition of MGM tells us bout the future of the Entertainment business
🧠 Optimising your day by changing the first thing you do every morning!
🚀 What washing machines can teach us about the jobs of the future
🧠Yahya Bootwala on Being a 21st Century Modern Poet 📝
🚀 The Subscription Economy for Creators
🚀: Hope, Action & Ady Barkan
🧠We’re All Feeling Overwhelmed!! How Can We Regain Balance & Focus?
Thought-Starter🚀: The Peltzman effect & the increase in COVID-19 cases after vaccine rollout
Anupama Chopra on Being a Film Critic, the Future of Indian Cinema & Building Content Around Content
Thought-Starter🚀: Trying to meet Deadlines & Parkinson’s law
Finding Fitness Through Purpose with Da Rulk ( Chris Hemsworth AKA Thor's #1 functional trainer)
Thought-Starter🚀: Bad habits & the secret to getting rid of them
Kaneez Surka on being Spontaneous in Improv, But Organised in Life!
Thought-Starter🚀: Our Destination addiction & how to beat it
Amit varma on how podcasts can bridge divides in the world around us
Thought-Starter🚀: Jeff Bezos & The Regret minimisation framework
Ranveer Allahbadia on Being Inspired by Sport, Finding Balance & Staying at the Top of His Game
Shorties: The origin of the first thing you see in every Star Wars movie
Shorties: The rebranding of the potato
Shorties: The inner workings of the WWE & what we can learn from them feat Ranveer Allahbadia
Shorties: A band of misfits, The incredibles & Pixar
Shorties: Michael Holding, Lewis Latimer & some hidden history about the Lightbulb
Shorties: The historical significance of James Bond feat Roshan Abbas
Shorties: The Terminator, James Cameron & a dream
Shorties: VARK & why the way you learn could change your entire learning experience.
Viraj Ghelani - Saas-Bahu serials, Welcome, Rajinikanth, Jaspal Bhatti, Kapil Sharma & so much more
Danish Sait - Being South Indian, South cinema culture & not having more than one of anything
Gaurav Kapur - Paparazzi, 70’s Bollywood & the Erehwon thinking program
José & Cyril: Making & discovering Online randomness, tech , Gaming and beyond
Sorabh Pant: Writing books, Cricket, War & Hrithik Roshan
Nikhil chinapa: learning things, music , diving underwater & lots more
Pooja Dhingra : Challenge yourself to do something different and fun !!
Rohan Joshi : Pop culture and beyond