All episodes
Ep. 267 - John Mollura and Making Good Decisions Repeatable
Ep. 266 - Min Hoezoo-Mahmut on Pursuing Tennis and Other Passions
Ep. 265 - Motivational Interviewing Part 2 - RULE
Ep. 264 - The Daily Champions Mind with Dr. Jim Afremow and Phil White
Ep. 263 - Motivational Interviewing and Behavior Change | Part 1 OARS
Ep. 262 - The Focus on Character in Little Mo Tournaments
Ep. 261 - On Court Exercises For Concentration And Attention
Ep. 260 - On Becoming Antifragile
Ep. 259 - "I'm way better than my rating!"
Ep. 258 - Dr. Sue Jackson and Flow in Tennis
Ep. 257 - How To Create More Clutch Moments In A Match
Ep. 256 - "Every time I lose, it's like the end of the world"
Ep. 255 - A Mental Performance Look at Roland Garros 2026
Ep. 254 - How to Use Patience in a Match and in Your Career
Ep. 253 - Lisa Stone of ParentingAces | Helping Families Navigate Junior Tennis
Ep. 252 - A Tribute to Jim Loehr | A Pioneer in Sport Psychology for Tennis
Ep. 251 - The Paradox of Outcomes and Cameron Young
Ep. 250 - Finding Your Natural Style of Play
Ep. 249 - Understanding First Round/Match Anxiety
Ep. 248 - The Benefits of Using Constraints
Ep. 247 - Rethinking The Origins Of Greatness
Ep. 246 - The Impact of Mental Fatigue on Performance and Accuracy
Ep. 245 - A Critical Look at AI in Tennis
Ep. 244 - Turning Concepts Into Actions - That's Elite
Ep. 243 - Mental Performance Themes at the 2026 Australian Open
Ep. 242 - The Long-Term Problem Of Playing With Fear
Tribute to Bill Tym - The Evolution of a Champion (Ep. 13)
Ep. 241 - Don't Skip Out On Your Habits
Ep. 240 - Emotional Intelligence and Performance
Ep. 239 - Mental Fortitude and Amanda Anisimova
Ep. 238 - Attribution Theory and How We Explain Results
Ep. 237 - Chris Harwood and the 5Cs
Ep. 236 - The Connection Between Passion and Performance
Ep. 235 - The Value of Precommitments in Tennis
Ep. 234 - Do You Get Bored in Your Training?
Ep. 233 - Unwrapping the Gift of Greatness
Ep. 232 - Handling the Loss of Skill or Talent Level
Ep. 231 - Reframing Situations to Improve Performance
Ep. 230 - Mental Performance Themes from US Open 2025 | Sabalenka, Anisimova, Alcaraz, Sinner
Ep. 229 - Are Double Faults a Purely Technical Issue?
Ep. 228 - The Necessity of Commitment and Enthusiasm on Your Tennis Journey
Ep. 227 - Building Momentum and Breaking It
Ep. 226 - Developing Wisdom As A Competitive Skill
Ep. 225 - Handling Difficult Emotions Between Points
Ep. 224 - The Necessity for Rest and Energy Management
Ep. 223 - Wimbledon 2025 Mental Performance Themes | Sinner, Alcaraz, Swiatek, Anisimova
Ep. 222 - The Benefits of Deep Breathing
Ep. 221 - How to Use Time as a Tool to Benefit Your Game
Ep. 220 - Roland Garros 2025 | Gauff, Sabalenka, Alcaraz, and Sinner
Ep. 219 - ADHD in Tennis with Dr Josephine Perry
Ep. 218 - The Benefits of Positive Affect on Your Mental Toughness
Ep. 217 - The Necessity of Mental Flexibility
Ep. 216 - The Two Words That Spark Anxiety
Ep. 215 - Comparing Self-centeredness and Self-Awareness
Ep. 214 - The Cardinal Virtue of Courage
Ep. 213 - The Relationship Between Pressure and Errors
Ep. 212 - The Dance of the Doomed
Ep. 211 - Success Disease
Ep. 210 - Tennis Parenting Part 3 | Supporting the Competition Needs of Players
Ep. 209 - Tennis Parenting Part 2 | The Educational Needs of Tennis Parents
Ep. 208 - Tennis Parenting Part 1 | The Difficulties of Tennis Parenting
Ep. 207 - The Characteristics of Self-Actualizers
Ep. 206 - The Effects of Ratings and Rankings on Performance
Ep. 205 - Australian Open 2025 - Mental Performances Themes | Jannik Sinner, Madison Keys
Ep. 204 - The Weight of Discipline vs. the Weight of Regret
Ep. 203 - Zest and Flourishing
Ep. 202 - The Paradox of the Ego
Ep. 201 - How to Play With Equanimity (A Balanced Mind)
Ep. 200 - What We Learned from 200 Episodes
Ep. 199 - Using the "4 i Framework" to Design Your Practices
Ep. 198 - Roger Writes a Letter to Rafa | Thoughts on Nadal's Legacy
Ep. 197 - Coaching and Self-Reliance on the Court
Ep. 196 - Dominik Hrbatý | Developing Your Brain & How to Beat Great Players
Ep. 195 - The Benefits of Slowing Down
Ep. 194 - Embracing Pain, Uncertainty, and Hard Work
Ep. 193 - Bob Litwin and Living the Best Story of Your Life
Ep. 192 - Playing Against Weaker Opponents and With Weaker Partners
Ep. 191 - Tough Losses
Ep. 190 - US Open 2024 | Sinner, Sabalenka, Fritz, and Pegula
Ep. 189 - Commit to Your Game Plan
Ep. 188 - Beware! Anger is a Pleasurable Emotion
Ep. 187 - Is the SMART Goals Framework Overrated?
Ep. 186 - How Your Brain Actually Works
Ep. 185 - Peter Clarke on the Transition from Tennis to Business
Ep. 184 - Wimbledon 2024 Recap | Alcaraz, Djokovic, Krejčíková, Paolini
Ep. 183 - Addressing Irrational Beliefs and Self-Talk
EEp. 182 - Lessons from Roger Federer at Dartmouth
Ep. 181 - Rick Macci and Champion Mindsets
Ep. 180 - Thoughts on Roland Garros 2024 - Alcaraz and Świątek
Ep. 179 - Developing Your Mental Scorecard
Ep. 178 - Be More Concerned with Your Present Than Your Past or Future
Ep. 177 - Don't Fake It Till You Make It. Instead, "Act As If."
Ep. 174 - The Stockdale Paradox and Tennis
Ep. 176 - Dave Bailey - The Impact of Footwork on the Mental Game
Ep. 175 - Becoming a Relentless Competitor Like Rafael Nadal
Ep. 173 - Athlete Centered to Athlete Ownership
Ep. 172 - Why You Need to Commit to Your Routines
Ep. 171 - What to Do When Things Are Not Working
Ep. 170 - Ryan Harrison and the Philosophy of Better Player, Better Results
Ep. 169 - Dr. Cathy Utzschneider on Goal Achievement and a Fulfilling Life