All Episodes

#287 - The Most Underrated Way To Increase Your Life Span (Special Edition)

#286 - How To Flip a Switch & Become a Disciplined Machine

#285 - The Empty Boat Theory: How to Never Lose Your Temper Again

#284 - Learning This Word Changed Our Lives (99% of People Don't Know It)

#283 - The Astrophysics Trick to Hit Your Goals Faster (The Wormhole Effect)

#282 - The 5 Fears Secretly Running Your Life (Part 5)

#281 - The 5 Fears Secretly Running Your Life (Part 4)

#280 - The 5 Fears Secretly Running Your Life (Part 3)

#279 - The 5 Fears Secretly Running Your Life (Part 2)

#278 - The 5 Fears Secretly Running Your Life (Part 1)

#277 - The Happiness Expert: The Fix For Unhappiness Is So Simple It'll Annoy You

#276 - This Will Tell You How Likeable You Really Are (The Pratfall Effect)

#275 - If You Only Listen to ONE Episode of This Podcast, This Is It

#274 - How I Stopped Feeling Disgusted With Myself (It Wasn’t Easy)

#273 - Hugh Jackman’s Secret to Success (The 85% Rule)

#272 - How to Regulate Any Negative Emotion in Seconds (Science-Backed)

#271 - Science Says Happy Couples Do This ONE Thing Differently

#270 - This Stupidly Simple Trick Will Make Any Habit Stick

#269 - If You're Going Through Hell Right Now, Listen to This

#268 - The Smarter You Are, The More You’ll Fall Into This Trap

#267 - The Productivity Law Tim Ferriss & Elon Musk Swear By

#266 - The Cheat Code That Puts Your Life On Easy Mode

#265 - This 7-Year-Old Knows More About Leadership Than Most CEOs

#264 - The 5-Second Rule (How To Kill Procrastination)

#263 - Top 7 Books To Master Your Mindset (Part 7)

#262 - Top 7 Books To Master Your Mindset (Part 6)

#261 - Top 7 Books To Master Your Mindset (Part 5)

#260 - Top 7 Books To Master Your Mindset (Part 4)

#259 - Top 7 Books To Master Your Mindset (Part 3)

#258 - Top 7 Books To Master Your Mindset (Part 2)

#257 - Top 7 Books To Master Your Mindset (Part 1)

#256 - 5 Theories That Will Actually Change Your Life (Part 5)

#255 - 5 Theories That Will Actually Change Your Life (Part 4)

#254 - 5 Theories That Will Actually Change Your Life (Part 3)

#253 - 5 Theories That Will Actually Change Your Life (Part 2)

#252 - 5 Theories That Will Actually Change Your Life (Part 1)

#251 - The Habit Expert: What Your Brain Is ACTUALLY Capable Of Will SHOCK You!

#250 - The Most Effective Anti-Depressant on Earth

#249 - Stop Eating These 3 Foods If You Want to Fix Your Anxiety

#248 - Your Happiness is Hiding in a Cheap Glass of Wine

#247 - You Will Never Doubt Yourself Again After This

#246 - This Will Instantly Boost Your Monday Mood

#245 - The 5 Cognitive Biases Destroying Your Life (Part 5)

#244 - The 5 Cognitive Biases Destroying Your Life (Part 4)

#243 - The 5 Cognitive Biases Destroying Your Life (Part 3)

#242 - The 5 Cognitive Biases Destroying Your Life (Part 2)

#241 - The 5 Cognitive Biases Destroying Your Life (Part 1)

#240 - If You’re Extremely Disciplined, This Is For You

#239 - The 10-Sec Reset: How To Instantly Soothe Your Nervous System

#238 - The Alter-Ego Effect (Kobe Bryant’s Secret Weapon)

#237 - The 3-Word Reset: How To Instantly Snap Out of a Bad Mood

#236 - What Science Says Actually Makes You Happy (You'll Hate the Answer)

#235 - The Counterintuitive Way to Cure Brain Fog

#234 - The Cognitive Bias That Destroys High Achievers

#233 - Hebb’s Law: Rewire Your Brain for Positivity

#232 - The Root Cause of Unhappiness (& How To Fix It)

#231 - The 2-Sec Reset: How to Instantly Clear Your Mind

#230 - The Only Tool You Need to Master Your Anger

#229 - How Elite Athletes Master Their Self-Talk

#228 - You'll Never Second Guess Yourself Again After This

#227 - The WORST Thing You Can Do When You Wake Up

#127 - Top 5: Happiness Habits

#126 - The Anti-Reaction Rule