All Episodes
The 7-Minute Mindset — 14 episodes
#238 - The Alter-Ego Effect (Kobe Bryant’s Secret Weapon)
#237 - The 3-Word Reset: How To Instantly Snap Out of a Bad Mood
#236 - What Science Says Actually Makes You Happy (You'll Hate the Answer)
#235 - The Counterintuitive Way to Cure Brain Fog
#234 - The Cognitive Bias That Destroys High Achievers
#233 - Hebb’s Law: Rewire Your Brain for Positivity
#232 - The Root Cause of Unhappiness (& How To Fix It)
#231 - The 2-Sec Reset: How to Instantly Clear Your Mind
#230 - The Only Tool You Need to Master Your Anger
#229 - How Elite Athletes Master Their Self-Talk
#228 - You'll Never Second Guess Yourself Again After This
#227 - The WORST Thing You Can Do When You Wake Up
#127 - Top 5: Happiness Habits
#126 - The Anti-Reaction Rule