The Art of Being Well cover art

All Episodes

The Art of Being Well — 471 episodes

#
Title
1

SPF Myths, Sunscreen Controversies, Red Light & Why Freckles Are a Warning Sign | Dr. Dennis Gross

2

Growing Up Duggar: Jinger & Jeremy Vuolo On Controversies, Church Hurt, Healing & Grace

3

The Ozempic Personality, Oral vs. Injectable Peptides, Hashimoto's, Puffy Eyes & Weak Nails | Ask Me Anything

4

How Much Protein Do You Really Need, Fiber vs. Protein & The Breakfast Foods That Will Change Everything | Rachael DeVaux

5

What To Feed Your Kids, Picky Eaters & The Uncensored Truth About EMF’s & Glyphosate | Ali Miller & Becki Yoo

6

Why Breathwork Isn't Always Safe For Nervous System Regulation & What To Do Instead | Jessica Maguire

7

Postpartum Depletion, Microplastics in Your Brain & Colonics Unpacked | Ask Me Anything

8

Shame-flammation & Gut-Feelings: Trauma, Toxins & Your Nervous System | Dr. Will Cole (solo episode)

9

Brain Fog Isn't Normal: The Surprising Early Signs of Cognitive Decline Women Are Missing & What To Do About It NOW | Emma Heming Willis & Helen Christoni

10

Liver Flush Myths & Truths & Detox Do’s & Dont’s | Dr. Joshua Levitt

11

The “Body Positivity” Hoax, Glyphosate Gaslighting & Regenerative Homesteading | Ask Me Anything

12

Fix Eye Strain and Blurry Vision: Visual Hygiene & Optic Biohacks | Claudia Muehlenweg

13

Acid Reflux Isn’t Too Much Acid: Heartburn Root Causes Most People Miss | Dr. Daryl Gioffre

14

GLP-1 Relationship Killer, Hormone Patches, House Burping, Hashimotos + Autoimmune Anemia | Ask Me Anything

15

The Free Antidote to Burnout, Anxiety, and Chronic Stress That No One Is Talking About | Dr. Deepika Chopra

16

Reparenting Your Inner Child: Attachment, Attunement, ACE Scores & Your Nervous System | Dr. Nicole LePera

17

How to Disagree Without Being Disagreeable: A Spicy Conversation on Health Policies | Dr. Jessica Knurick, Dr. Will Cole, Jeff Krasno

18

Parent Wounds, Trauma Healing & Psychedelic-Breathwork | Danny Morel

19

Estrogen Foods, Interstitial Cystitis, Histamines + Mammogram Myths | Ask Me Anything

20

Ozone Therapy Myth Busting: Everything You Need To Know For Long COVID, Lyme, Mold, Cancer, Gut Health & More| Micah Lowe

21

PMS Isn’t Normal: The Cycle Syncing Women Are Missing | Alisa Vitti

22

Detox Scams, Postpartum Exhaustion, Healthy Travel Tips + Epstein Peter Attia Controversy | Ask Me Anything

23

Soul Contracts, Guardian Angels & What Happens After We Die | MaryAnn DiMarco

24

Parasites, Mold & Medical Gaslighting: What’s Really Behind You Not Thriving | Kim Rogers

25

Mold & Mercury Detox, Creatine Pitfalls & Vital Farms Egg Controversy | Ask Me Anything

26

Kanna, Empathogens & Nervous System Healing | Stephanie Wang

27

Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon

28

Collagen Myths, Fertility, Glowing Skin, Regrowing Hair & Healing Endometriosis | Jena Covello

29

How to Stay Strong, Sharp & Unbreakable | Dr. Vonda Wright

30

The Real Drivers of Inflammation, Autoimmunity & Healing | Gary Brecka, Dr. Tara Swart & Devi Brown

31

Fixing Constipation, Flipping The Food Pyramid, Deep Detox & Cortisol Calming | Ask Me Anything

32

Heavily Meditated: Biohacking the Nervous System & Consciousness | Dave Asprey

33

Seafood Fraud, Wild-Caught Myths, Omegas & Microplastics | James Arthur from Seatopia

34

Fertility-Autoimmune Connection, Spike Protein Detox & Epstein-Barr Virus | Ask Me Anything

35

An Icon Spills The Tea On Clean Beauty, Burnout & Building Brands | Bobbi Brown

36

Peptide Protocols, Longevity Biomarkers & AI Overlords | Nate Graville

37

Growing Up With Schizophrenia: Medicinal Forgiveness, Healing Trauma & The Big Silence | Karena Dawn

38

Seeds, Sprouts, Sulforaphane & Superfoods: A Fresh Conversation On The Future Of Food | Doug Evans

39

Is Fish Oil The New Seed Oils, Long COVID Healing & Vegan Meat Myths | Ask Me Anything

40

PANS, PANDAS, Chronic Lyme & Neuroinflammation: What Doctors Miss | Dr. Eboni Cornish

41

The Primal Menopausal Diet & Rewriting Women’s Longevity | Dr. Mindy Pelz

42

Flora, Fiber & Jeni’s Ice Cream | Jeni Britton

43

Heated MAHA Debate & The Wellness Lover’s Gift Guide | Ask Me Anything

44

The Truth About Nutrient Deficiencies NO ONE Talks About + Improving REM & Deep Sleep Scores | Dr. Ralph Esposito, Chief Science Officer at AG1

45

Healing the Mouth Microbiome: Bad Breath, Cavities, Fluoride & What's Living On Your Teeth | Katherine Dahl, SuperTeeth

46

Rethinking Fasting: Myths, Metabolism, Hormones & Grace | Cynthia Thurlow

47

Plant-Based Pregnancy Myths, Vegan Protein, Acne & Gut Healing | Danielle Brown

48

The Truth About Light, EMFs & Sleep: Biohacking Modern Life | Bon Charge Founders Andy & Katie Mant

49

Healing Against All Odds: Stem Cells, Peptides & Faith | Dr. Josh Axe

50

Food Sensitivities, Rosacea Root Causes, Osteoarthritis Protocols & The Real Keto Code | Ask Me Anything

51

How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack

52

The Truth About Milk: Dairy Myths, A2 Protein & The War on Real Food | Jeff Mroz, Pioneer Pastures

53

Weaning Off Antidepressants, Hormone Healing, Peptides & Hidden Gut Triggers | Ask Me Anything

54

Weaponized Belonging, Pandemic Trauma, Social Media Anxiety & Reclaiming Your Autonomy | Mark Groves

55

Forest Bathing, Stress Relief & Slowing Down | Caroline Rouine & Fiona O’Shea

56

Pain Relief, Magnesium Timing, Methylation Genes & The “Switch Witch” Parenting Debate | Ask Me Anything

57

Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science

58

Parenting in the Age of Anxiety, AI & Overcorrection | Dr. Aliza Pressman

59

The Best Fertility, Pregnancy & Postpartum Nutrition Protocols | Lily Nichols

60

Cozy Cooking, Delicious Recipes & Real Talk | Half Baked Harvest’s Tieghan Gerard

61

Salmon Parasites, Tylenol & Autism, Autoimmune Gene Test & McDonald’s Is Healthy Now?! | Ask Me Anything

62

The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah

63

The Pesticide & Herbicide Problem: Soil, Sickness & Solutions | Glyphosate Girl Kelly Ryerson

64

The New Microbiome-Metabolism Science & The GLP-1 Connection You Need to Know | Colleen Cutcliffe

65

Longevity Protocol, Nicotine & THC Microdosing, Radon, & Siete Chips Sellout!? | Ask Me Anything

66

Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki

67

Growing Up In Wellness, Homeschooling, Technology & Brain Optimization | Solomon Cole

68

Healing Leaves, Bible Food Secrets, Pharma Witchcraft + Crohn's & Cancer Radical Remission | Jordan Rubin

69

Mindful Movement, Longevity & Living Pain-Free | Bryony Deery

70

Air Hunger, FDA Thyroid Controversy, Peptides, PCOS & Mold | Ask Me Anything

71

Rewire Your Thoughts: The Neuroscience of HOW to Reprogram Your Mind + Attract the Life You Want │ Mimi Bouchard

72

The Power of Boredom, Boundaries & Building Mental Resilience | Jennifer Cohen

73

Placebo Power, Trauma Release & Rewiring Your Nervous System | Kelly Noonan Gores

74

Poop Empires, Intuition, Frequency & Finding Freedom After Losing Everything | Suzy Batiz

75

Food Sensitivities, Mast Cell Histamine Hacks, Hydrogen Water, EMDR + Natural Flavors | Ask Me Anything

76

The Technology That Reverses Cellular Damage (Without Drugs or Stimulants) | Rowena Gates

77

Biohacking the Brain, Beating Genetic Risk, Ketone Myths & The Power of the 4th Macronutrient | Dr. Latt Mansor

78

The Mental Health Myths Holding You Back | Dr. Caroline Leaf

79

Microplastics, PFAS, Peptides, Poop Snakes & Long COVID Recovery | Ask Me Anything

80

The Plant Medicine, Trauma Work & Real Food That Changed His Life | Pete Evans

81

The Secret Truth About Supplements & Bioavailability + Sustainability & Minimalism | Nikki Reed

82

Ditch the Hangover: The Future of Alcohol Alternatives | Nicola and James Stephenson

83

Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything

84

CONTROVERSIAL HOT TAKES (Food Combining, Parasite Cleanses, Alcohol, Lyme + Fluoride) | Kenzie Burke

85

The SHOCKING Problems of Artificial Dyes in Food, Medication & Schools | Whitney & Brandon Cawood

86

The Dirty Truths About Chronic Pain, Medical Gaslighting & Emotional Healing | Elizabeth Endres

87

Wellness Goes To Washington | Vani Hari, Noah Syndergaard, Doug Collins + Anthony Geisler

88

Big Wellness Backlash, Sinus Parasites, Creatine Crushing & Seed Oil Sins (Ask Me Anything!)

89

Clean Skincare Hot or Not?! (Tallow, Essential Oils, Minimalist Routine, Microplastics & More)| Emilie Toups

90

The Cancer Killing Food Protocol | Liana Werner-Gray

91

The Truth About Skin Healing: What Big Brands Won’t Tell You | Justin Gardner

92

Mindfulness Without the Fluff: Healing Through Journaling, Awareness, and Action | Case Kenny

93

Lyme Disease Bioweapon Conspiracies, Medical Medium & Vampires, Geographic Tongues + Fatty Livers (Ask Me Anything!)

94

How The Medical Industrial Complex Is Hurting Your Health + How To Take Your Power Back | Brigham Buhler

95

Trauma, Toxins & Spiritual Curses: The Truth About “Mystery Illnesses” | Dr. Jessica Peatross

96

The Dirty Truth About What’s Really In Your Supplements | Oliver Amdrup-Chamby

97

The War on Wellness: Control, Controversy & What Comes Next | Robert F. Kennedy Jr. + Dr. Jay Bhattacharya

98

Over-Therapizing Trauma, Low Libido, HRT & Hormone Myths (Ask Me Anything!)

99

The Real Root of Weight Gain, Brain Fog, and Burnout - It’s Not What You Think | Ben Azadi

100

Money Anxiety Is Ruining Your Health - Here’s How to Fix It | Jesse Mecham

101

EMF Panic, Vegetable Orthorexia, Social Media Red Meat + Dr. Casey Means (Ask Me Anything!)

102

What If Your Brain Fog, Burnout & Mood Swings Are Actually ADHD? | Dr. Jolene Brighten

103

Why Most Workouts Are Wrecking Your Hormones | Autumn Calabrese

104

Breaking The Burnout Loop: A Doctor’s Prescription for Real Joy | Dr. Tiffany Moon

105

The Wellness Tony Stark Ranks The Best Longevity Biohacks | Gary Brecka

106

Tattoo Toxins, AirPods, Caffeine Crashes & Food Dye Ban Myths & Truths (Ask Me Anything!)

107

Alcohol, Toxins & The Glutathione Gap: What You’re Not Being Told | Dr. Nayan Patel

108

IVF Isn’t Your Only Option - Inside the Biohacking Fertility Revolution | Iman Hasan

109

Birth Control, Acne, Tap Water & What’s Wrong With SNAP (Ask Me Anything!)

110

The Two Microbiome Pandemics NO ONE Is Talking About + How To Heal Both | Ian Somerhalder

111

Screens Are Rotting You & Your Kid’s Brains: Reclaiming Joy, Grit & Nature | 1000 Hours Outside’s Ginny Yurich

112

Vaccines, Autism & The Rise In Chronic Disease: What The Uncensored Science Is Saying | Dr. Joel Gator Warsh

113

Fragrance Apothecary: The Magic + Science Of Scent, Ritual & Energy | Yasmin Sewell

114

Reversing Type 1 Diabetes, Junk Infant Formula, Celery Juice, HRT Controversy + Measles Panic! (Ask Me Anything!)

115

You’re Being Lied To About Your Food: Exposing The Industry’s Dirty Secrets | Courtney Swan

116

Is Your Tap Water Making You Sick? The Shocking Truth About Contaminants | Helen Christoni

117

The Science of Sound Medicine: How Frequency Therapy Heals Stress, Sleep & More | Henry Penix & Laura Widney

118

The Wild New Science Of Longevity: Stem Cells, Exosomes & Anti-Aging Protocols | Dr. Rafael Gonzalez

119

Spiritual Minimalism & Living With Less For A Fuller Life | Light Watkins

120

Semaglutide For Addiction, POTS, Antidepressants- Brain Decline & Measles Misinformation (Ask Me Anything!)

121

The Cost Of Clutter + The Minimalist Method For Your Health & Home | Shira Gill

122

Shocking Big Food Coverup, Measles Myths & MAHA Mayhem | Calley Means

123

The Shocking Science of Light: Unlocking Energy, Metabolism & Longevity | Matt Maruca

124

Uncensored On Autism, The V Word, RFK, Toxic Beauty & Autoimmunity | Jenny McCarthy

125

Semaglutide Blindness, Salt-Sodium Myths, Overcoming OCD (Ask Me Anything!)

126

Fluoride Controversy Coverup, Dental-Hormone Connection & The Mouth Microbiome | Dr. Staci Whitman

127

Creatine Myths & Truths, Protein Goals, Leucine & Longevity | JJ Virgin

128

Healing Trauma & Limited Beliefs, Neurohacking + the Mind-Body Connection | Reg Malhotra

129

Worst & Best Brands For Forever Chemicals, Fiber-SIBO Paradox + Erectile Dysfunction (Ask Me Anything!)

130

Talking To Dead People, Past Lives & The Science of the Spirit World | Susan Grau

131

Hashimotos, Autism & Infertility: Common, Not Normal | Dr. Josh Redd

132

Toxic Diet Culture, Body Positivity & The Death Of Fitness? | P90X & Insanity Workout Visionary Carl Daikeler

133

MAHA Controversy, Semaglutide Myths & Truths + Brain Optimization After Alcohol (Ask Me Anything!)

134

Jeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations

135

Dr. Anna Cabecca: Vaginal Microbiomes, Powerful Fertility Protocols & Harnessing Hormones

136

Brazilian Blowout Toxins, Seed Oil & Sugar-Cancer Connection, Red Meat Myths (Ask Me Anything!)

137

Alex Clark: Big Pharma, Big Food And The Wellness Revolution: What They Don’t Want You To Know

138

Dr. Gregory Kelly: Nootropic Deep Dive & The Secrets Behind Optimal Brain Focus & Energy

139

Robin Arzón: The Juicy Wellness & Fitness Secrets Of A Peloton Legend

140

Ronit Menashe & Vida Delrahim: The Fertility Crisis and the Missing Link in Reproductive Health

141

Is Botox Safe, Vaccine-Autoimmune Flares + Fasting & Fats (Ask Me Anything)

142

Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life

143

Alejandro Junger: The Ancient Wisdom & Modern Protocols To Optimize Your Body, Mind & Soul

144

Sebastian Hallqvist: Carnivore vs. Plant-Based, Surprising Superfoods & Nutrient Density Made Simple

145

Dr. Darshan Shah: The Cutting-Edge Longevity Protocols You Need to Know

146

SIBO Success, Current Supplement Routine, Healing ADHD + Fatty Liver (Ask Me Anything!)

147

Philipp von Holtzendorff-Fehling: Quantum Healing & Energy Medicine: Woo-Woo Or The Next Frontier Of Wellness?

148

Shiva Rose: Water Magic, Lymph System Tips, MAHA, Hashimotos + Healing A Terminal Diagnosis

149

Jason Karp: Cereal Killers, Psychedelics + MAHA Mayhem

150

Siffat Haider: The Bloat Formula With A Cult Following, Hot Girl Tummy Issue Epidemic + Building A Killer Wellness Brand

151

Holiday Gift Ideas For The Wellness Lover, Inflammation Fixes + Coconut Oil Myths (Ask Me Anything!)

152

Dr. Thaïs Aliabadi & Mary Alice Haney: Medical Gaslighting, PCOS, Hormone Balance & Breast Cancer Early Detection

153

Dr. Sarah Villafranco: Sensitive Skin SOS, Clean Beauty Myths, Eczema + Toxophobia

154

Elle Macpherson: Breast Cancer Controversies, Cleanses + Lessons From Supermodel Turned Wellness Icon

155

Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts

156

Connie Zack: Infrared vs Traditional Saunas, Light Medicine & Detox Pro-Tips

157

Dr. Paul Savage: Clearing Microplastics, Detox Myths & Advanced Longevity Protocols

158

Grounding Mats, Gluten Myths & Truths, Water Filters & TikTok Wellness Trends (Ask Me Anything!)

159

Stephanie Simbari: The Radical Offensiveness Of Health In A Sick Culture

160

Catharine Arnston: Spirulina vs. Chlorella, Microalgae Myths & Longevity Superfoods

161

Jessica Zweig: Reclaiming The Woo, Ketamine & Cosmic Curiosity

162

Froot Loops Fiasco, Big Food & Making America Healthy Again (Ask Me Anything!)

163

Sonya Dakar: Pioneering Clean Beauty, Personalized Treatments, and the Evolution of Celebrity Skincare

164

Danielle Walker: Your Guide to Healthy Meal Prep & Autoimmune Healing Pro-Tips

165

Carolina Reis Oliveira: Peptide Myths & Truths, Zombie Cells & The Intersection of Beauty + Longevity

166

Healing from Acne, Breast Implant Illness, Stevia Myths + Kambo for Detox (Ask Me Anything!)

167

Kurt Seidensticker: Exploring the Science of Mushrooms, AHCC & Optimal Immune Health

168

Dr. Todd Ovokaitys: Frequency & Resonance Medicine, Cutting-Edge Stem Cell Therapy & EMF Reduction Tips

169

Dr. Anurag Singh: How To Enhance Mitochondrial Health, Postbiotics & The Latest Longevity Research

170

Dr. Chris Motley: Chinese Medicine Secrets For The Best Digestion, Nervous System & More

171

Dr. Gerry Curatola: The Shocking Truth About Biologic Dentistry, Root Canals Dangers, Toothpaste Toxins + The Oral Microbiome

172

Top Thyroid Myths & Truths: Surprising Symptoms, Labs, Supplements, Foods & More

173

Monique Volz: Nutrient Dense Delicious Food Pro-Tips & Creating Ambitious Kitchen

174

Dr. Andrew Weil: Surprising Psychedelics, War On Drugs, Coffee vs. Matcha + Breathwork Benefits

175

Kimberly Snyder: Heart-Brain Connection, HRV, Cacao Benefits & The Power of Heart-Aligned Meditation

176

Dr. Rob Whitfield: Everything You Need To Know About Breast Explants & Breast Implant Illness (BII)

177

Myths & Truths About Pearl Powder, Colostrum, Cacao, Ashwagandha & Vitamin D (Ask Me Anything!)

178

Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents

179

Tamron Hall & Lish Steiling: The Confident Cook's Guide to Joyful, No-Pressure Cooking

180

Unmasking Forever Chemicals: What You Need to Know About PFAS (Testing, Symptoms, How To Heal)

181

Aliza J. Sokolow: Picky Eater Pro-Tips To Eat More Nutrient Dense Foods

182

Ashley Neese: Breathwork Benefits, Body Budget & Why You Need To Rest

183

Lucas Kraft: Bulimia, Bloating, Belly Health, Clean Medicine & What Your Farts Are Telling You

184

Candace Burch & Jess Suchan: Hormone Cycle Syncing, Menopause for Men & What Social Media Gets Wrong About Endocrine Health

185

Toxic Toothpastes, Fragrances, Marijuana + Vegetable Anti-Nutrients Myths & Truths (Ask Me Anything!)

186

Katlin Smith: Nutrient Dense Snack Swaps & How She Built Top Health Food Brand, Simple Mills

187

Shira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt

188

Bethany Cameron: Surprising "Health Foods" That Wreck Your Gut, Breast Implant Illness & Supplement Graveyards

189

The Silent Saboteur To Sustainable Weight Loss + Hidden Links to Healthy Metabolism

190

Dr. Kyle Landry: Anti-Aging Breakthroughs & Enhancing Youthful Skin with Science and Space Technology

191

Nicolas Jammet: Redefining Fast Food, Hot Take On Seed Oils + Secrets To Sweetgreen’s Success

192

Jackie Goldschneider: Unfiltered Reality Behind RHONJ, Eating Disorders & Ozempic

193

Robby Sansom: Vegan Myths, Organ Meats & Which Diet Is Best For The Planet & Your Body

194

Andrew Lacy: Trending Whole Body Scans: Are They Worth It? (Myths, Truths + What You Need To Know)

195

Hot Take On "Natural Sweeteners", Anti-Diet Culture, EMFs & Prebiotic Sodas (Ask Me Anything!)

196

Jess Kane: Cellular Healing Masterclass (Seed Oils, Postbiotics, Autism, Fertility, Brain Optimization & More)

197

Mike Feldstein: The Silent Threat in Your Air + Exactly What To Do About It

198

Latest Longevity Biohacking Trends, Ranked (Hot Or Not)

199

Coulter Lewis: Your Lawn Is Toxic. Here’s What To Do About It

200

Valeria Hinojosa & Santiago Tarditi: Exploring The Magic of Traditional Mexican Medicine (Temazcal, Herbalism, Psychedelics & More)

201

Esther Blum: Menstrual Cycle, Menopause & Hormone Replacement Therapy Myths & Truths

202

Dan Churchill: How To Eat Like A Legend & See The Best Fitness Gains Of Your Life

203

How To Deal With Microplastics & Pesticides, Raw Milk Myths + Favorite Summer Mocktails (Ask Me Anything!)

204

Nicole Shanahan: The Vice Presidential Candidate On Gut Health, Infertility, The Kennedy Campaign & Making The Earth Great Again

205

Dr. Taz Bhatia: Setting The Record Straight On Women's Hormones + What We Need To Know About The 5 Major Hormone Shifts We All Experience

206

Dr. Sara Gottfried: Trauma's Impact on Autoimmunity + Exploring Microdosing & Psychedelics For Healing

207

Justin Frandson: EMFs Unmasked: The Shocking Electromagnetic Field Truths You Need To Know

208

Navigating Chronic Lyme Disease: Protocols, Practical Tips, Labs + Insights To Heal

209

Dr. Casey Means: Toxins & The Metabolic-Infertility Crisis + Blood Sugar Balancing Snack Pro-Tips

210

Jen Batchelor: Geeking Out On Nootropics, Adaptogens, Botanicals & The Psychobiome

211

Samantha Harris: From Hollywood to Health Advocate + Beating Breast Cancer

212

The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)

213

Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More

214

Brooke Siem: The Shocking Truth About Antidepressant Side Effects, Withdrawals + How To Reclaim Your Brain Health

215

Birth Control Side Effects, Medical Gaslighting In The Media + Andrew Huberman & Jay Shetty Hit Pieces?!

216

Patrick Schwarzenegger: Generational Alzheimer's Advocacy, Brain Nutrition + Bodybuilding Dads In Speedos

217

Dr. Josh Axe: Mindset as Medicine, Power of Placebo + Health Hot Topics

218

Plant-Based Meats Ranked, The Dark Side Of Ozempic + Cereal For Breakfast Controversy (Ask Me Anything!)

219

Shrankhla Holecek: Unlocking Ayurvedic Wisdom, Doshas, Marma Points + Ancient Radiant Beauty Tips

220

Dr. Stephanie Venn-Watson: The Saturated Fat You Need For Longevity + Energy

221

The Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health

222

Karalynne Call: Conquering Depression, Simple Snack Swaps + Tips for Healthy Eating On A Budget

223

Zack Abbott: GMO Probiotics Myths & Truths + How To Avoid The "Sticky Death Feeling" After Drinking Alcohol

224

Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!)

225

Radhi Devlukia-Shetty: Ayurvedic Insights On Nightshades, Coffee, Tongue Scraping, Spices, Acupressure, Mantras & Finding Joy With Foods That Love You Back

226

Solomon Cole: Dr. Will's Son On Navigating Picky Eating, Parent-Teen Views On Technology, Social Media + Wellness Routines

227

Jamie Kern Lima: How To Practice Self-Compassion, Overcome Self-Doubt & Find Your Worth

228

Dr. Chelsea Jackson Roberts: Peloton Yoga & Meditation Teacher Shares How To Release Stored Trauma, Calm Stress Hormones + Combat Anxiety

229

Colleen Cutcliffe: The Keystone Probiotic Strains You Need For The Best Gut Health

230

Chef Seizan Dreux Ellis: Restoring Your Gut-Feeling Connection With Delicious Food

231

Hot Or Not: Adrenal Cocktails, Beef Tallow Benefits, Bee Venom Therapy, Poop Transplants & Grounding Mats (Ask Me Anything!)

232

Dr. Amy Myers: Can You Reverse Thyroid Problems? Labs, Food, Supplement + Lifestyle Hacks For Vibrant Hormone Health

233

Dr. Steven Gundry: The New Microbiome Science (Bacterial Diversity, Pre vs. Pro vs. Postbiotics, Fermented Foods, Fecal Transplants, Saturated Fats, & More)

234

Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More

235

Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal

236

Dr. Nicole LePera: The Holistic Psychologist On How To Be The Love You Seek & Heal Your Relationships

237

Dr. Paul Saladino: The Carnivore MD's Controversial Take On The Most Popular Wellness Trends

238

Dr. Nick Bitz: Cellular Senescence & The Top Herbs, Biohacking Tools For Longevity + Anti-Aging

239

Dr. Uma Naidoo: The Rising Anxiety Epidemic + How To Calm Your Mind With Food

240

Longevity Secrets: Top Foods, Supplements, Mind-Body Practices, Exercises, Biohacking Tools, & Labs (Ask Me Anything!)

241

Dr. Tony Youn: Debunking Plastic Surgery Myths + Truths, Autojuvenation & Non-Invasive Procedures For Youthful Skin

242

Nature's Ozempic: The Metabolic Recharge Protocol For Sustainable Weight Loss & Longevity Without Big Pharma Side Effects

243

Katerina Schneider: Challenging Wellness Industry Standards + What You NEED To Know Before Choosing A Supplement

244

Mari Llewellyn: Birth Control Cons, Hormonal Acne & Toxic Body Positivity

245

Dr. Nicole Sparks: Pregnancy & Postpartum Pro-Tips + The Powers of Witch Hazel

246

Torrey DeVitto: The Unconventional Mind-Body Practices That Can Help You Live A Longer, Healthier Life

247

Hot or Not: Fire Cider, Magnesium Spray, Moldy Foods & Exactly How To Know If You’re Mold Sensitive + Top Picks For Immune Support (Ask Me Anything Episode!)

248

Jim Kwik: How To Unleash The Power Of Your Brain To Improve Memory, Learn Better + Read Faster

249

Hannah Kleinfeld: Healing The Gut-Brain Axis Through Targeted Probiotics

250

Antioxidant Deep Dive: The Polyphenols You Need To Thrive, Oxidative Stress Triggers & Counting Colors Not Calories

251

Dr. Paul Savage: Best Longevity Labs, Supplements & Protocols, Early Cancer Screening Myths & Truths + Therapeutic Plasma Exchange

252

Ben Alldis: Peloton Trainer Shares How Burnout & Cancer Changed His Life For The Better

253

Lauren Scruggs-Kennedy: Clean Living Pro-Tips (Non-Toxic Swaps You Use Everyday, Dry Shampoo Dangers & More)

254

Hot or Not: Peptides, Castor Oil Packs + Best Sauna, Cold Plunge Timing (Ask Me Anything Episode!)

255

Rachel Brathen: Why She Quit Being A Vegan + How She Healed From Mold Toxins

256

Nutrient Deficiencies Unveiled: Warning Signs, Surprising Causes + The Most Overlooked Deficiencies You NEED To Know About

257

Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life

258

Ashley Nickelsen: Debunking "Healthy" Snack Labels, Best Sweeteners Ranked + Total Carbs VS Net Carbs

259

Shawn Stevenson: Is Healthy Eating Only For The Wealthy? Do Processed Foods Increase Mood Disorders & Poverty? The Latest Shocking Nutrition Science

260

Arielle Lorre: Overcoming Orthorexia, Pro-Tips For Cooking At Home, Recovery After Addiction + Top Beauty Treatments For Youthful Skin

261

Hot or Not: Ozone Therapy, Favorite Non-Toxic Swaps, PCOS Hair Loss Tips + Greens Powders Ranked (Ask Me Anything Episode!)

262

Multiple Sclerosis Deep Dive: Out-Of-The-Box Therapies, Natural Treatments + The Trauma-Autoimmune Component

263

Jessica Sepel: The Best Herbs For Hormones & Mental Health, Digestive Distress Pro-Tips + Social Media Boundaries

264

Adam Mason: Debunking Organic Food & Vegan Diet Myths, Decoding Egg & Meat Food Labels (Free-Range, Pasture-Raised)

265

Bobby Berk: Designing A Home You Love For Your Mental Health, Benefits Of Scents & Light + Pro-Tips For Plant Parent Newbies

266

Tina Anderson: Debunking Probiotic Myths, Shocking Benefits, Spore VS. Soil-Based + How To Get The Best Gut Health

267

Darin Olien: Top Toxins To Avoid, Cell Phone Dangers + EMF Blocker Myths + Truths

268

Hot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)

269

Biet Simkin: From Addiction To Enlightenment, Fourth Way Origins, & Finding Synergy Between Spiritual Practices (Meditation, Breathwork + Sound Therapy)

270

Hashimoto's Deep Dive: Shocking Causes, Surprising Symptoms + Natural Remedies For This Autoimmune Thyroid Condition (Mentally & Physically!)

271

Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame

272

Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle

273

Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)

274

Emma Lovewell: Following Your Passion To Success, Peloton Behind-The-Scenes, Representation In Wellness + Pro Tips For Gardening Newbies

275

Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits

276

Luke Storey: Turning Pain Into Purpose (Spiritual Awakenings, Breaking Addiction + The Science Of Spirituality)

277

Parasite Deep Dive: Symptoms, Labs, Cleanses + Treatments For This Gut Health Problem (+ Emotional Parasites That Damage Your Health!)

278

Tieghan Gerard: Half Baked Harvest Origins, Food Photography Pro-Tips, Behind-The-Scenes Of Recipe Development + Embracing The Pros & Cons Of Social Media

279

Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)

280

Dr. Anis Khalaf: TCM Deep Dive, Acupuncture Myths + Truths, Tongue Diagnostics + Understanding Your Element Type For Optimal Health

281

Emily Morse: Let's Talk About Sex (Hormone Disruptors, Kegels, How To Boost Your Sexual IQ + Monogamous VS Non-Monogamous Relationships)

282

Hot or Not: Skin + Seed Cycling, Sea Moss, Digital Detoxes & Health Tracking Device Myths (Ask Me Anything Episode!)

283

Naveen Jain: Gut Health Deep Dive (Digestive Disruptors, Microbiome Origins & Probiotic Myths + Truths)

284

Constipation Poop-Cast: How To Heal A Sluggish Gut (Foods, Supplements, Labs, Vagus Nerve Therapies)

285

Jennifer Fisher: Restaurant Pro-Tips, Her Essential Labs, Going Ketotarian, Kid-Friendly Food Hacks + Why Not All Salt Is Created Equal

286

Sal Di Stefano: Fitness Influencer Red Flags, Cardio VS Strength Training + Your Go-To Guide To Protein Powders & Workout Supplements

287

LeAnn Rimes: Her Wellness Routine For Hormone Balance & Energy, Healthy Travel Hacks + Cultivating Spiritual Connection

288

Hot or Not: Ozempic Craze, Parasite Cleanses, Carnivore Diets, Forest Bathing + Benadryl Tik Tok Challenge (Ask Me Anything Episode!)

289

Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life)

290

Riopy: Healing Frequencies Of Music, Physical Manifestations Of Trauma & How To Teach Yourself Anything

291

Debunking Clean Skincare Myths, Shocking Pore-Clogging Ingredients & Acne Triggering Foods & Supplements To Avoid with Danielle Gronich + Kayleigh Christina

292

Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar

293

Denise Vasi: Diversity + Representation in Wellness, Home Births, Healthy Eating Pro-Tips For Parents & Clean Beauty Myths

294

Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection

295

Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements

296

Hot Or Not Social Media Health Trends, Keyboard Warrior Culture + How Fit Is Your Microbiome (Ask Me Anything Episode!)

297

Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives

298

Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance

299

Dana Claudat: Feng Shui Myths & Truths, Home Detox Tips, Smudging, Crystals + Optimizing Your Space For Better Sleep

300

Shocking Erythritol-Heart Health Link, Shilajit Adaptogen Secret + How Trauma Is Stored In The Body (Ask Me Anything Episode!)

301

Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

302

Dr. Anna Cabeca: Female Hormone Myths, Natural Remedies, Labs & Protein Intake for Sex Drive, Energy + Weight Loss Plateaus

303

Gwyneth Paltrow: Her Wellness Protocol For Longevity & Gut Health, Keyboard Warriors, Conscious Uncoupling + Medical Gaslighting

304

Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy

305

Emma Heming Willis: Coconut Skincare Secrets, Wellness For The Willis Family + Selfish Self-Care Myth

306

Catt Sadler: Using Radical Pain To Heal, Gender Pay Disparity, Career Changes & Personal Pivots

307

Dave Asprey: The Laziness Principle, Whole-Body Vibration, Breathwork, Mold-Free Coffee, Microdosing + More

308

Carson Meyer: Home Births VS. Hospital, Midwife + Doula Benefits, Skincare Secrets & What You Need To Know About The "Fourth" Trimester

309

Female Hormone Imbalances + Your Mood, Supplements & Self-Compassion

310

Backyard Beekeeping , Honey Health Benefits, Royal Jelly Fertility Secrets + Why We Need Bees For Our Health (+ The Planet!) with Carly Stein Kremer

311

Emma Loewe: Forest Bathing, Healthy Houseplant Pro-Tips, Grounding, + More Nature Medicine Hacks

312

Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity

313

Grass-Fed Meat Myths + Truths, Plant-Based Protein VS. Animal with Autumn Smith

314

Benefits of Cuddling, Are Loved Ones Hurting Your Health + Fav Healthy Chocolate Brands (Ask Me Anything Episode!)

315

Maya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts)

316

Jordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome

317

Debunking Cooking Oil Myths & The Best + Worst Fats Ranked For Your Health with Jeff Nobbs

318

Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

319

How Glyphosate Hurts Your Gut-Brain-Mood Axis (+ Exactly What You Can Do About It)

320

Dr. Robert Waldinger: Gaslighting Myths & Truths + Science-Backed Tips For Happiness & Healthy Relationships

321

Detox Do's & Don'ts, Histamine Intolerance + Aspartame & Your Brain (Ask Me Anything Episode!)

322

Lisa Odenweller: Debunking Detox & Cleanse Myths: Toxic Diet Culture, Fad Or Wellness GameChanger?

323

Dr. Daniel Amen: The Secret To Happiness According To Your Brain Type + Next-Level Brain Health Tips

324

Jennifer Cohen: How To Become Anti-Fragile In A Fragile World For Your Total Wellness

325

Joey Thurman: The Minimum Method For A Stronger, Healthier, Happier You (Deep Sleep, Supplement, Biohacking + Fitness Pro-Tips)

326

Wellness Trends: The Latest In Nutrition, Clean Beauty, Biohacking + Fitness (Ask Me Anything Episode!)

327

Cellular Health Hacks, Autophagy, Postbiotics, Mitochondria Renewal Tips For Anti-Aging with Dr. Anurag Singh

328

Amber-Lee Lyons: Energy Medicine Deep Dive, Chakras, Quantum Leaping + Using Crystals For Healing

329

EBV: The Chronic Viral Infection Linked To Brain Fog, Depression, Anxiety & Autoimmunity (+ Exactly What To Do About It)

330

Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!)

331

Dr. Shahin Ghadir: Debunking Fertility Myths, Egg Freezing + Overcoming Infertility Naturally

332

Dr. Will Siu: The Surprising Science Of Psychedelics (Health Benefits, Microdosing + The Mind-Body-Soul Connection)

333

Uncommon Superfoods, Raw Dairy Myths + Keto Side Effects (Ask Me Anything Episode!)

334

Tina Chen Craig: Ancient Asian Rituals For Modern Beauty (Immortal Jellyfish, Black Fungus + More!)

335

The Super Nutrients For Longevity, Hair Growth & Glowing Skin with John Gildea & David Roberts

336

Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips

337

Keren Eldad: Radical Acceptance, Finding Joy In The Meaningless + Midlife Awakenings

338

How FODMAP Intolerance & SIBO Hurt Our Mood & Gut Health + What To Do About It

339

Sophia Bush: Major Wellness Aha! Moments + How To Advocate For Your Health & Others

340

Dr. Christian Gonzalez: Toxic Protein Powders, Trauma-Autoimmune Connection + Psychedelics

341

Medical Gaslighting, Affordable Functional Medicine Myths & Truths + Clearing Mold Toxins (Ask Me Anything Episode!)

342

Molly Chester: The Farm To Table Diet (Soil Microbiome, Regenerative Farming + Cooking As A Spiritual Practice)

343

Essential Amino Acids For Longevity + Metabolism (Myths, Plant-Based vs. Animal Protein, Food Combining) with Angelo Keely

344

Danielle Walker: Healthy Eating For Busy People (Meal Planning, Myths, Budget Hacks + Food As Medicine Tips)

345

Histamine Intolerance, Its Effects On Mental Health & Tips To Regulate Nervous System + Cortisol

346

Cameron Diaz + Katherine Power: The Dirty Ingredients In Your Wine, Clean Alcohol, Histamine Intolerance + Personal Wellness Evolutions

347

Toxic Jobs, Fasting, Fats & Gallbladder Problems + Favorite Healthy Fall Treats (Ask Me Anything Episode!)

348

Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)

349

Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions)

350

Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas + Pro Tips

351

The Tropical Plant Therapeutics To Help You Chill & Focus + Alcohol Alternatives with JW Ross

352

Dr. Zach Bush: Breathing Your Biome + The SHOCKING Autoimmune-Inflammation Trigger

353

Blood Types & Lyme Disease Tick Bites, Is Botox Safe + Natural Injectable Alternatives (Ask Me Anything Episode!)

354

Dr. Lisa Miller: How Spirituality Changes Your Brain + Mood

355

The Microbiome-Mind Connection + A Patient's Wellness Journey

356

Dr. Steven Gundry: Longevity Secrets + Myths

357

Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!

358

Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap

359

The Best Natural Deodorants, Debunking Depression Serotonin Myths + Pregnancy Inflammation (Ask Me Anything Episode!)

360

Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy

361

Orthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick

362

Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones

363

What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey

364

Abel James: Which Wellness Trends Are Worth It?! (PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors)

365

Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)

366

Maejor: Healing Through Music + Sound

367

Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)

368

Catharine Arnston: Vitamin Sea - Chlorella & Spirulina Algae Deep Dive + Detox Tips

369

Hangry Isn't A Personality Type + How To Fix Your Brain & Metabolism with Michael Brandt

370

Jesse Golden: Overcoming Autoimmunity, Food As Medicine Secrets + Non-Toxic Skincare Tips

371

Breast Implant Illness, Water Fasting, Autoimmune Diets + Food Sensitivities (Ask Me Anything Episode!)

372

Katie Wells: Wellness Mama's Secrets To Non-Toxic Living + Healing From Autoimmune-Inflammation

373

An Insider's Look At My Functional Medicine Telehealth Clinic + A Patient's Wellness Journey

374

Doug Bopst: How Alcohol Harms Your Health + The Addiction Spectrum

375

Longevity Secrets, Hydration Hacks, Brain Optimization + Adaptogens with Chervin Jafarieh

376

Nick Green: Top Tips For Healthy Eating On A Budget + Why Regenerative Farming & Sustainability Are A Must

377

Are Your Supplements Just Expensive Pee? (Using Nutrient Bioavailability To Your Advantage) with Vladimir Vukicevic

378

Aaron Alexander: Motion Medicine - The Movement & Posture Techniques To Realign Your Physical & Mental Health

379

Christopher Gavigan: A Science-Backed CBD + Endocannabinoid System Deep Dive For Health (Mental + Physical)

380

Sunny Disposition: Vitamin D, Clean Sunscreen + Toxic Diet Culture (Ask Me Anything Episode!)

381

Dr. Whitney Bowe: Skin Microbiome Secrets, Myths + Best Practices For Clear, Glowing Complexion

382

Elise Loehnen: Exploring Out-Of-The-Box Wellness Tools For Body & Soul

383

Devi Brown: Overcoming Generational Trauma

384

Kayla Barnes: Science-Backed Brain Hacks For Mood, Memory + Mental Health

385

Yung Pueblo: How To Use Spirituality + Meditation To Heal Your Body

386

Toxins, Social Media & Your Mood + Mental Health Supplements (Ask Me Anything Episode!)

387

Lauren Roxburgh: “The Body Whisperer” On How To Release Unresolved Trauma In The Body

388

Michael Rubino: Breaking the Toxic Mold - Mycotoxins, Sick Homes, Foggy Brains + Inflamed Bodies

389

How To Heal Acne & Aging Skin From The Inside-Out (+ Outside-In) with Danielle Gronich + Kayleigh Christina

390

Todd McCullough: Fitness Expert Spills His Secrets On Physical Movement + Health

391

Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions

392

Alopecia, Mold-Depression Connection, Deep Sleep Science, Healthy Snacks + How Meditation Helps Your Brain (Ask Me Anything Episode! Special Guests: Functional Medicine Team)

393

Dr. Sara Gottfried: Orgasmic Meditation, Low Testosterone, Fasting For Hormones + Trauma-Autoimmune Connection

394

Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals

395

Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman

396

Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics

397

Is Coffee Harmful or Healthy, Inflammation Insights, Sleep Tips + How Toxic Relationships Show Up On Labs (Ask Me Anything Episode! Special Guests: Functional Medicine Team)

398

The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson

399

Dr. Janine Kreft: Energy Work Deep Dive, How To Release Trapped Trauma, The Link Between Consciousness, Physical & Mental Health + Everyday Energy Tips To Start Healing

400

Dr. Taz Bhatia: Everything You Need To Know About Labs, Detox Support, Blending Holistic & Conventional Medicine + Power Types As A Roadmap To Your Health

401

Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts

402

Dr. David Perlmutter: Uric Acid Deep Dive, How Much Fruit Is Too Much, Alcohol, Benefits of Tart Cherries + What Metabolic Syndrome Can Tell Us About Longevity

403

Leptin Resistance Deep Dive, Why Losing Weight Can Seem Impossible, How To Cultivate Healthy Boundaries, Stress Management Tips + Our Current Healthy Obsessions (Ask Me Anything Episode! Special Guests: Functional Medicine Team)

404

Peter Crone: How To Redesign Your Mind, Ayurvedic Medicine Health Hacks, Finding Your True Self, + Constraints That Hold Us Back From Achieving Freedom and Wellness

405

Dr. Daniel Amen: Healing From Childhood Trauma, What Stress Is Doing To Your Brain + How to Tame Your Emotions By Getting Out Of Your Own Head

406

Dr. Robin Berzin: Overcoming Burnout, Psychedelic Health Benefits, Mental Health Labs + Foods That Fuel Anxiety & Depression

407

Miranda Kerr: Exposing The “Clean” Beauty Industry, Why Certified Organic Matters, Daily Nourishment Rituals + REM Sleep Hacks

408

Dr. Josh Axe: Superfood Hacks, Collagen Peptides & Bone Broth Benefits + Exactly How to Prioritize Your Mental Health In The Age Of Social Media

409

Gluten-Free Pro-Tips, Autoimmune-Inflammation Genes, Best Microbiome Tests + How To Recover From Unhealthy Food Choices (Ask Me Anything Episode! special guests: Functional Medicine Team)

410

Elle Macpherson: The Art Of Being Elle (Cleanses, Infrared Saunas, Fave Superfoods, Fasting + Glowing Skin)

411

Molly Carmel: Ditching Diet Dogma, Intuitive Eating + Breaking Free From Toxicity in Diet and Anti-Diet Culture

412

Serena Poon: The Mindset of A Manifestor, Culinary Alchemy, Transcendental Meditation + Self-Trust As The New Self Care

413

Joe De Sena & Dr. Lara Pence: The Secret Of Doing Hard Things, Modern Overparenting, Setting Healthy Boundaries + How To Find A Balance With Technology

414

Stevie and Sazan Hendrix: Social Media & Spirituality As Wellness Tools, Keto Answers, Underestimated Benefits Of Walking + How To Live A Purpose-Driven Life

415

Nicola Elliot: Therapeutic Candles, Essential Oils, Aromatherapy + The Toxic Conventional Fragrances That Can Hurt Your Health

416

Dr. Amy Shah: Why You Are So Effing Exhausted

417

Dr. Alejandro Junger: Deep Detoxes, Ancient Medicines, Ice Baths, Intermittent Fasting + Biohacks

418

Sex Drive & Deep Sleep Secrets, Hormone Hacking + Anxiety Answers with Lola Priego

419

Jedediah Bila: Overcoming Chronic Lyme, Long COVID + How To Ghost Your Cell Phone to Take Back Your Life

420

Amanda Chantal Bacon: The Best Stress Reducers, Adaptogens, Moon Juicing, Healing From Autoimmune-Inflammation + Healthy Comfort Food

421

Calming Anxiety, Food Sensitivities, Autoimmune Flares + Fave Healthy Lunches (Ask Me Anything Episode! special guests: Functional Medicine Team)

422

Dr. Nigma Talib: Perfect Poops, Alkaline Diet Debunked + Beauty Cocktails

423

Dr. Lindsey Elmore: Metabolic Makeover, Hormone Healing + Meditation Medicine

424

Molly Sims: Beauty + Wellness Hacks From A Fashion + Film Maven

425

Dr. Julius Few: The Best Non-Invasive Skincare Secrets From The World's Leading Plastic Surgeon

426

Ask Me Anything! Fave Healthy Snacks, Supplements, Solving SIBO + Customized Ketotarian

427

Todd White: The Dirty Secrets of Wine, Alcohol + Biohacking Hedonism

428

Dr. Charles Brenner: How To Boost Energy + Youthful Glow In Every Cell Of Your Body

429

Elissa Goodman: Finding The Fountain Of Youth In Soups, Shrooms + Juicing

430

Dr. Terry Wahls: The Radical New Way to Treat All Chronic Autoimmune Conditions

431

Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training +  How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett of Obé Fitness.

432

Ask Me Anything! Carnivore + Food Trends, Functional Medicine, Gut Health, Supplements, Autoimmunity, Alcohol and Hormones

433

Danielle Walker: How Food Saved Her (+ Can Save You Too)

434

Jordan + Zac Stenmark: How To Have The Best Deep, Restorative Sleep Of Your Life

435

Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments

436

Jorge Cruise: The Science + Spirituality Of Stopping Sugar & Carb Cravings

437

Alexis Haines: Trauma Triggering Autoimmunity, Addiction + Radical Recovery

438

Tata Harper: Botanical Botox Alternative, Skincare, Supplements, Sustainability + The Ultimate Beauty Routine

439

Dr. Marvin Singh: Geeking On Gut Health With The World's Leading Gastroenterologist

440

Heather White: Forest Bathing For Our Brains & Stress Hormones, Eco-Anxiety + Regenerative Farming

441

Mycotoxin Masterclass: A Functional Medicine Approach To Healing From Inflammatory Mold Illness

442

Dr. David Perlmutter: Detox Your Mind For Calmed Anxiety, Clear Thinking, Deeper Relationships + Lasting Happiness

443

Jason Wachob: Supplement Hacking, Skin Microbiome, Snacking Healthily + The Loneliness Pandemic

444

Jonny Bowden: Insulin Resistance, Inflammation, Immune Health + Heart Disease

445

Leanne Vogel: Keto, Carb Cycling, Fasting, Female Hormones, Eating Disorders + Minimalist Lifestyle

446

Tero Isokauppila: Medicinal Mushrooms, Adaptogens + Shamanic Santa

447

Ethan Suplee: Shocking Sustainable Weight Loss + How Shame Hurts Your Health

448

Microbiome Masterclass: Healthy Guts, Histamine Intolerance, Candida, SIBO, FODMAPS + Food Sensitivities

449

Dan Churchill: Cooking Clean Foods, Fitness Fails + Orgasmic Eating

450

Dr. Jolene Brighten: Balancing Hormones, Birth Control + The Autoimmune-COVID Connection

451

Bio-Individuality, Blood Biomarkers, DNA, Comprehensive Labs + Chronological Aging with Dr. Gil Blander

452

Marianna Hewitt: Gorgeous Skin, Gut Health, Beauty Secrets + Bloating

453

Microbiome Killers, Master Gut Healers, Probiotics + Rainforest People with Kiran Krishan & Tina Anderson

454

Rachel Mansfield: Beautiful Desserts, Balanced Wellness, Infertility, Healthy Food Parenting + Peanut Butter

455

Dr. Jennifer Freed: The Cosmic Connection To Wellness

456

Dr. Barbara Sturm: The Science Of Glow + How To Heal Your Skin Microbiome

457

Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids

458

Shawn Stevenson: How To Use The Power Of Food To Reboot Your Metabolism, Upgrade Your Brain + Transform Your Life

459

Phoebe Lapine: SIBO Made Simple, Food Sensitivities, FODMAPS + Gut Health Protocols

460

Dr. Nicole LePera: How Toxic Traumas Hurt Your Health + How To Recognize Patterns + Heal Your Past

461

Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking

462

Simon Cheng: The Tea On Tea: Health Benefits, Longevity, Fasting + The Science Of Sipping

463

Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine

464

Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling

465

Joanne Lipman: Job Stress, She-cessions, Pandemic Parenting + Workplace Wellness

466

Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection

467

Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof

468

Melissa Urban: Revolutionizing Affordable Healthy Food With The Queen Of Whole30

469

Elle Macpherson: Her Secrets To Inner + Outer Beauty

470

What is The Art of Being Well?

471

The Art of Being Well - Trailer!