All episodes

Artful Bonus #1 - 3 Things I wish I knew before stopping my podcast

#125 - 2022: Challenging Foundations

#124 - FLOW: Find the Pause (Meditation)

#123 - Get Comfortable with the Pause

#122 - Exhale and Voice Flow

#121 - Directional movement to support your creativity

#120 - Exhibition: Rebel, Rebel at the Barbican

#119 - 3 Supplements for Periodontal Illness

#118 - Living with Periodontal Illness: Jaw Surgery Anniversary

#117 - Artful Fuel: Food and Creativity

#116 - FLOW: Z Vibrations

#115 - Creative Date: Astronomy Photographer of the Year

#114 - FLOW: Vocal Tone

#113 - 5 Ways to Stimulate Your Creative Flow

#112 - Unwinding Breath Flow

#111 - What's Creative Health and Creative Wellbeing?

#110 - Setbacks & New Beginnings

#109 - Summer of Flows: Vocalise

#108 - Summer of Flows: Holding Space

#107 - Summer of Flows: Anchor Down

#106 - Summer of Flows: Releasing Pain

#105 - Summer of Flows: A Lion's Pride

#104 - Summer of Flows: Hope

#103 - Changing Course: Making Change Easier for yourself

#102 - Meditation: Visualise your Throne

#101 - Exhibition - Feminine power: the divine to the demonic

#100 - Vision and Celebrations

#99 - What to do when... You're disheartened

#98 - What's my Why - Part 6 - Breathflow 2: Recharge Your Sun

#97 - What's my Why - part 5: Breathflow

#96 - What's my Why - part 4: Surrender

#95 - what's my Why - part 3: where do I add value?

#94 - What's my Why - part 2: 7-day challenge to self-awareness

#93 - What's my Why - part 1: Connecting to your Purpose and when to ask "why"

#92 - The benefits of taking a break: easter, rituals, and future podcast plans

#91 - New Course, Ahoy! What would you like to see next?

#90 -The Resilient Spirit: Breathflow with Journaling Prompts

#89 - Resilience or Endurance: In the end is it all about Discipline?

#88 - Building Resilience into your Day - My Resilience Practice

#87 - 5 Practices to Build Resilience

#86 - The 5 Pillars of Resilience

#85 - What is Resilience and Why should we cultivate it?

#84 - Values, Change and Belief

Mindful Chat #13 - What is your Essence with Bella Maldener

#83 - Accepting & Letting Go

Mindful Chat #12 - OCD, Accepting & Letting Go with Robert James

#82 - What is Vocal Empowerment

Mindful Chat #11 - Empowerment & Remembrance with Chizu Sakamoto

#81 - Signs of Creative Burnout

Mindful Chat #10 - Creating for Yourself with Gavin Dunne

#80 - Creation, Empowerment, OCD & Anxiety, A Mindful Mind: Introducing the new Mindful Chat series

#79 - Voice Health: Loosen up with Vibrations

#78 - Voice Health: 5 Therapies to Help with Jaw Pain

#77 - 5 Ways to Clear Your Energy

#76 - What's SRT?

#75 - Breathe with the Elements: Fire

#74 - So long, 2021

#73 - Breathe with the Elements: Water

#72 - Vocal Health: Teeth chattering

#71 - Pronunciation Adjustments: S, Z, TH, F

#70 - Preparing for Periodontal Surgery

#69 - Peridontal Surgery & Guided Bone Regeneration

#68 - Breathe with the Elements: Earth

#67 - Breathe with the Elements: Air

#66 - Voice Health: Jaw Tension and Languages

#65 - Voice Health: Jaw tension 101

#64 - Voice Health: Mouth and Shame

#63 - Voice Health: Self-Censorship

#62 - Introduction to Voice Health

#61 - The Importance of Mindfulness & Wellness for Performers

#60 - A Creative's Limiting Belief: Finding your Ethos & Values

#59 - A Creative's Limiting Belief: The Root of Confidence in Expression

#58 - A Creative's Limiting Belief: Looking After your Creative Self

Mindful Chat #9 - Performance Anxiety & Vocal Pressure with Anne-Sofie Soeby

#57 - A Creative's Limiting Belief: Why master the Breath

Mindful Chat #8 - Safety & Truth in Performance with Désy

#56 - A Creative's Limiting Beliefs: Is Perfection our friend?

Mindful Chat #7 - Chrysalis & Creative Health with Andy Valentine

#55 - A Creative's Limiting Beliefs: Be done with Sacrifice

Mindful Chat - #6 Deep in the Cold with Owen Jackson

#54 - A Creative's Limiting Beliefs: A Safe Creative Space

#53 - A Creative's Limiting Beliefs: Balance & Side Job

#52 - A Creative's Limiting Beliefs: Critics & Saboteurs

#51 - A Creative's Limiting Beliefs: Imposter Syndrome - Part 2

#50 - A Creative's Limiting Beliefs: Imposter Syndrome - Part 1

#49 - A Creative's Limiting Beliefs: NEW SERIES

#48 - Recap: what's next?

#47 - Breathe to create and connect

#46 - Breathe to Find Yourself Again

#45 - Breathe to Speak your Truth

#44 - Breathe to Embody Strength

#43 - Celebrate All Victories

#42 - The Importance of Rest

#41 - Emotions in the Body: Link it all up with Breath

#40 - Emotions in the Body: Feet, Knees & Ankles

#39 - Emotions in the Body: Neck, Throat & Arms

#38 - Emotions in the Body: Shoulders, Back & Hips

#37 - Emotions in the Body: Joy

#36 - Emotions in the Body: Guilt

#35 - Emotions in the Body: Jealousy