All episodes
Being alone vs being a'lonely - ft. Al and Lil
Quick bit: I sold everything to live in a van ft. Al
BAILEY SEAMER is making big moves for Bipolar Disorder awareness
Quick bit: help, I'm self-sabotaging ft. Lil
Al and Lil chat about the mess that is your 20's
Quick bit: I'm having an anxious day ft. Al
ERCHANA MURRAY-BARTLETT on running 150 marathons in 150 days!
Quick bit: how changing your story can change your life - ft. Lil
SHONEE BOWTELL - our Survivor Australia queen!
Quick bit: 6 things I’ve learnt from dating (and how to be happy single) ft. Al
SARAH GRYNBERG on the power of living an authentic life
Quick Bits: Finding your flow state ft. Lil
JESSIE NORBURY on how a hobby in lockdown transformed her career
Quick Bits: Perfectionism almost killed me ft. Al
PERRI MULLER on sex, intimacy and the importance of masturbation
Quick Bits: The imperfections of relationships ft. Lil
ASH RUSCOE on why she absolutely hits like a girl!
Dedicated to quarter life crises ft. Al
Al and Lil catch up plus a very exciting announcement!
Breaking the stigma around women in sport and dealing with trolls - feat. Ellie Gavalas
The Clean Kweens chat running a business with your best mate!
Recovering from an eating disorder whilst working in the fitness industry - feat. Alli Kinder
Alice schools Lilli on nutrition
A note on vulnerability from Lilli
Our spin on new years resolutions
Our 'woo woo' sides exposed
Tips for coping with an eating disorder at Christmas
Ghosting, red flags and embarrassing dating stories!
Can we stop being d***s to our bodies now?!
Anxiety: medicate or meditate?
Expectations to let go of in your 20's
How to improve your relationship with exercise
Comparison culture, get outta here!
Hey Siri, can you die from a broken heart?
Get to know us!