All Episodes

The Birthday Reset: The Perfect Formula for the Year Ahead

The Love Prescription: A Physician's Guide to Dating Success for High-Achieving Women with Dr. Josya Charles Laurent

The Broom List Blueprint: Inside the Mind of an Elite Matchmaker with Tennesha Wood

Stop Searching, Start Finding: Francesca Hogi's Guide to Serendipity

From Passion to Profit: Turning Your Creative Passions into Sustainable Purpose with Taneshia Yerby

Unshakable: Building a Peace That Stays While the World Shifts

Aperture and Authenticity: Learning To Celebrate Yourself Through Photography with Courtney Ramsey

Walls Vs. Fences: When Protecting Your Peace Goes Wrong

Critiques of the Past: Why Yesterday's "Normal" is Today's Red Flag

Ask Dr. Nicole: Can healing my trauma make me meaner?

Unscripted Roots: Navigating Non-Traditional Families with Dr. Spinks-Franklin

Rewriting Burnout: Fighting Back Against the System with Dr. Nikia Smith

The Final Frame: A Look Back at 2025

From Authoritarian to Authoritative: Decoding Gentle Parenting

Leading From the Listening Seat: Learning to Lead with Empathy with Robyn Malone

Weathering the Storm: Black Women and the Cost of Constantly Surviving

The Parenting Playbook: Learning To Parent Your Teen with Dr. Ann-Louise Lockhart Part 2

The Parenting Playbook: Learning To Parent Your Teen with Dr. Ann-Louise Lockhart Part 1

Revisiting the Past: My High School Reunion

The Art of Letting Go: Navigating Empty Nest Syndrome

Parenting on the Flip Side: Introverted Parents Raising Extroverted Children

Navigating Relationships with Toxic Parents

The Black Girl Blueprint: Building a Future on Your Own Terms with Victoria Gichohi

The Quiet Disrupters: Black Introverted Women Shifting the Workplace Culture with Dr. Nicole Bryan

Holding It Together For Yourself and Everyone Else

Navigating Grief with Shanice Watson

Finding Your Rhythm On and Off the Dance Floor with Dr. Kristi Johnson

Reclaiming Your Narrative with Dr. Sophia Grant

Finding Your Joy with Dr. Nina Joy Mena

Co-living with Dr. Tracee Short

Finding Your Resilience with Nkem Ndefo

Dealing with Mom Guilt with Shirria McCullough

Navigating Friendships As An Adult

Being a Black Woman in the Workplace

Could My Introversion Be Social Anxiety?

Setting Boundaries

The Election is Over, Now What?

Dealing With Grief During The Holiday Season

Preparing For The New Year

Dealing with Holiday Stress

Dealing with Political Anxiety and Stress

Finding Humanity in Medicine with Dr. Jessi Gold

Political Activism and the Effect on Mental Health Part 2 with Kellee Knighten Hough

Political Activism and the Effect on Mental Part 1 with Kellee Knighten Hough

My Nerves Are Bad and Other Sayings That Might Be a Sign of Mental Health Disorders

Is Being A Nepo Baby Really A Bad Thing?

Maneuvering the Intersection of Purpose and Profit with Quisha Umemba

Demystifying Perimenopause with Dr. Kerri Anthony

The History of Minority Mental Health Month with Dr. Danielle Hairston

The Rise of Parasocial Relationships

Is Motivation A Requirement For Action?

Why Can't Black Kids Just Be Kids?

What is the Soft Life & Should Black Women Be Living It?

Social Media and Self Diagnosis

Living Room vs Bedroom: Where You Spend Your Time and What It Might Say About Your Upbringing

Loving the Skin Im In with Dr. Candrice Heath

Perfectionism

Finding the Courage to Pivot with Dr. Michelle Clay

New Podcast Name Same Dr. Nicole

Debunking Myths About Suicide

Is Motivation A Requirement For Action?

I Don't Get Along With My Mother In Law

Should I Take Medication During Pregnancy?

Finding Your Voice Through Entrepreneurship

Monitoring Social Media Use: Everything in Moderation

Borderline Personality Disorder or Bipolar Disorder?

Should I See A Therapist Or A Psychiatrist?

Could My Exhaustion Be Depression?

When You End Up Being The Caregiver For Your Parents

Anxiety and COVID: The Update

Protecting Your Peace In The Middle Of Chaos

What Do I Do About My Anxiety After Having Coronavirus?

Is My Employee Anxious or Are They Being Lazy

Raising Black Kids In A Predominantly White Environment

The Power of Your No

Anxiety Surrounding the COVID Vaccine

Holiday Stress Pt. II

Holiday Stress Part I

Dealing With Election Stress

Mental Wellness and the Womb

Advocating For Yourself During Pregnancy

Being Unemployable Is Not Always a Bad Thing

Dealing With Racism and Violence....Again

Mood Check: How Have You Handled The First Half of 2020?

Othering and The Black Professional

Discomfort During Financial Uncertainty

A Conversation With The Culinary Doc

Safe Travels During A Pandemic

Will Getting Mental Health Treatment Prevent Me From Getting Disability Insurance? Series:1 Episode:14

The Relaunch

African Americans and Mental Health

What To Do When Your Kid Appears To Lack Motivation

I Don't Think I'm Depressed But My Family Does

My Significant Other Doesn't Like Me Working Long Hours

Loneliness In The Workplace

Creating a Work Environment That Combats Impostor Syndrome In Your Employees

When You Feel Like a Phony In Your Career

The Courage To Walk Away

Stress and The Holidays

The B Word Professionals Don't Talk About- Series 1, Episode 3

When is a Problem a Problem?

Meet Dr. Nicole Washington The C-Suite Confidant