All Episodes

The Most Common Nutrient Deficiencies and How to Actually Fix Them

What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking

Fat Loss Guide | Rate of Loss, Macros & Metabolic Adaptation

The Truth About Cheat Meals and Diet Breaks + The Most Underrated Nutritious Foods

How to Reduce Visceral Fat and Pre-Workout Ingredients Worth Taking

Is Bulking Actually Dead? + Do Antioxidants Interfere With Muscle Growth?

How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?

How to Fuel Early Morning Sessions, the Interference Effect & Favourite Exercises by Muscle Group

30 Plants Per Week for Gut Health? Sleep Issues During Dieting & Sodium for Athletes

Binge Eating After Dieting, Calorie Restriction for Longevity & Ranking Sleep vs Activity

Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training

Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition

Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability

Debating Sugar-Free Drinks and Carbohydrate Types

Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance

Managing Hunger, Appetite, and Food Focus During Contest Prep

How We’re Eating and Training in 2026

Nutrition Distractions Holding You Back

What Bodybuilders Get Wrong About Comp Prep

Body Recomposition Guide: What Actually Matters for Nutrition and Training

Carbs vs Fats For Athletes + Practical Social Eating Guide

Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks

Our Top Supplements & Off-Season Weight Gain Guide

Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management

Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?

Bodybuilding & Gut Health | Navigating Social Events During Prep

Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes

Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss

Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success

Peak Week Carb Loading & Peri-Workout Nutrition

What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2

#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?

#197 Detailed Insight Into How A Coach Undertakes A Comp Prep

#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase

#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?

#194 How To Lose Body Fat: Increase Cardio or Cut Calories?

#193 Why You Should Take A Long Improvement Season

#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach

#191 A Dietitian’s Meal Plan For Comp Prep

#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep

#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?

#188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made

#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase

#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?

#185 Sneak Peek Into Our Preps For 2024

#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy

#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out

#182 We Stopped Training & Tracking Macros for 3 weeks...

#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have

#180 Turning Pro Is Overrated & Strength Loss While Dieting

#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach

#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?

#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases

#176 Doing Whatever It Takes To Achieve Our Goals

#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program

#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs

#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

#172 What Is The Biggest Gym Pet Peeve?

#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training

#166 How To Navigate The Post-Show Period & Recover Successfully

#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite

ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep

#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth

ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates

ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates

#163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts

ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results

#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?

ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle

#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss

ROAD TO 2023 - Ep. 32 - Will We Still Compete?

#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?

ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans

#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?

ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat

#158 Bodybuilding Bro Chat With Jack & Lawrence

ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps

#157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk

ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks

#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays

#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase

#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit

ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus

#153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp

ROAD TO 2023 - Ep. 26 - The Truth About Dieting On Higher Calories & Managing Fatigue

#152 Fat Loss Plateaus, Being Cautious With Fibre Supplements & New Pre-Workout Nutrition Research

#151 Everything You Need To Know About Competing With ICN - Interview With Jason Woodforth

ROAD TO 2023 - Ep. 25 - Taking A New Approach To Dieting & Dropping Step Count By 10K

#150 Is Bodybuilding A Vain Sport? The Harsh Reality Of Competing & Muscle Loss During Prep

#149 Interview With Physiotherapist & Natural Bodybuilder, Lawrence Grieve

ROAD TO 2023 - Ep. 24 - Why We’ve Changed Our Training, Squats Are Back & Experiences With Road Rage

#148 How To Track Meals Out, Post-Workout Windows & What To Do Before You Compete In Bodybuilding

#147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss

#146 How Much Muscle Can You REALLY Build & Can You Change The Size Of Your Waist?

ROAD TO 2023 - Ep. 23 - Our Highest and Lowest Calories & Why We Stopped Training For Seven Days

#145 Debunking The WHOOSH Effect & How To Determine If You’re Big Enough

#144 The Most Nutritious Foods, Best Rep Ranges For Building Muscle & Going Ham This Christmas

ROAD TO 2023 - Ep. 22 - Best Body Comp To Date & Dieting On The Horizon

#143 Can You Become Diet Resistant? How To Avoid Junk Volume & Tips For Increasing Appetite

#142 How To Naturally Increase Testosterone, Time Of Day To Supplement Fish Oils & Forced Rep Debate

ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases & Quitting Sets Too Soon

#141 Experience With Non-Steroidal Drugs, What To Do After Dieting & Can You Have Abs At Any BF %?

#140 A Very Serious Episode About Health & Fitness (JKS)

ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak & Struggling To Feel Accomplished

#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?

#138 Can You Eat More & Lose Weight? Reaching ”Genetic Limits” & Why The Scale NEEDS To Change

ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our Lowest Training Volume Ever

#137 Do High Step Counts Equal Greater Fat Loss? How To Choose A Bodybuilding Federation & Division

ROAD TO 2023 - Ep. 18 - How Jack Increased His Testosterone Tenfold & Feeling The Itch To Diet

#136 Stop Fearing Hunger, The Reality Of Comp Prep & Deadlifts vs RDLs

#135 How Dangerous Are Artificial Sweeteners? Thoughts On The Carnivore Diet & Repetitious Training

ROAD TO 2023 - Ep. 17 - Our First Injection, Olympia Chats & How To Handle Constructive Criticism

#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?

#133 How To Calculate Your Macros, ”All Or Nothing” Thinking, Good vs Bad Foods & Mini-Bulks?

ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training

#132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine?

#131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories

ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren’t We Metabolically Adapting?

# 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate

ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh

#129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE

ROAD TO 2023 - Ep. 13 - How Well Do You Really Know Us? Telling Our Secrets + Unpopular Opinions

#128 Are Supersets & Dropsets Effective? Gaining Weight On High Protein Diets + Instagram Algorithms

ROAD TO 2023 - Ep. 12 - How We’re Training In The Gym Post-Lockdown & Pushing Up Body Weight

#127 Which Nutrients You NEED To Supplement With & Macro Tracking Mistakes That Are Holding You Back

ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle & Puzzled By Weight Gain

#126 The Perks Of Dieting, Picky Eaters, Will Every Workout Make You Grow?

ROAD TO 2023 - Ep. 10 - Stop Trying To Give 10/10 & Posing In The Off-Season

#125 The Harsh Reality Of Stage Weight, Training Mistakes & Myth Busting GIT Issues

ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media

#124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs

ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes

#123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish?

ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client

#122 Why You’re Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance?

ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary?

#121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety

ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing With Unexpected Setbacks

#120 Our Best Advice For Building Weak Points & Are You Eating Too Much Fruit?

ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already

#119 Taking A Break From Macro Tracking & How Much Caffeine Is Too Much?

ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs Free Weights & Social Media Goals

#118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating?

ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat Intake Throughout The Entire Prep & Cutting Sodium

#117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

ROAD TO 2023 - Ep. 1 - How We’re Reverse Dieting Post-Comp & The Start Of A New Journey

#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter

ROAD TO 2021 - Ep. 52 - This Is The End

ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans

ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap

#115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week

ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge’s Feedback & Plans For Peak Week Round Two

#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully

ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep

#113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth?

ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready

#112 Taking The Enhanced Route & Giving Credit To Bro Science

ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition

#111 Bodybuilding : The Good, The Bad & The Ugly

ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods

#110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices

ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes

#109 Waist Trainers, ”Eat More To Lose Weight” & Building Muscle + Losing Fat At The Same Time

ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments

#108 Training For Fat Loss vs Muscle Gain, Rethinking ”Bad Foods” & Long-Term Competition Plans

ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP

#107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre?

ROAD TO 2021 - Ep. 41 - IT’S PEAK WEEK BABY

#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods

ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls

#105 Is Tracking Macros Necessary? Why Your Calves Aren’t Growing & Post-Show Cheat Meals

ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making A Comeback

#104 The Do’s and Don’ts Of Competing With ICN QLD President Jason Woodforth

ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons

#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don’t Track

ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough

ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week

#102 What You Need To Know About Protein & Meal Timing

ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks

#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20

ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads

#100 Dealing With Haters, Goal Driven Not Money Driven & What We’ve Learnt As Coaches

ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results

#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles

ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track

#98 Changing Career Paths, Improving Mind-Muscle Connection & Food Tracking Antics

ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch

ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early?

#97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises

ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail, Combating Iron Deficiency AND MORE

#96 The ”Are You Ready To Compete?” Checklist & How To Reverse Out Of A Diet

ROAD TO 2021 - Ep. 28 - Thoughts On Social Media & Increasing Stage Weight

#95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit?

ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds

#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes

ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning Isn’t Everything

#93 Training Fasted, Nutrition During Peak Week & Leveling Up Your Posing

ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More Blood Test Results

#92 Don’t Eat Below Your BMR and Post-Show Weight Gain Targets

ROAD TO 2021 - Ep. 24 - When The Scale Doesn’t Play Ball & The Exercise That Changes You The MOST

#91 Short vs Long Preps, How We Coach Our Clients & Is Pink Salt Really Superior?

ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results

#90 How To Burn More Calories & Bodybuilding Isn’t For Everyone

ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!

#89 Should You Eat Back The Calories You Burn? When To Change Your Workouts & Managing Injuries

ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally Preparing For Prep

#88 Are Multivitamins Necessary? How To Make Dieting Easier & Our Take On Training To Failure

ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep, Minicuts Aren’t For Everyone & The Form Police

#87 Interview With Gastroenterologist Dr. Graham Radford-Smith

ROAD TO 2021 - Ep. 19 - Minicut Macros, Complete Rest Weeks, and Putting Comp Prep In Perspective

#86 High Carb Rest Days, Why You Might Feel Hungry & Considerations For Going YOLO With Fibre

ROAD TO 2021 - Ep. 18 - Inaccurately Tracking Carbs For Months and Metabolic Adaptation

#85 How To Do Cardio AND Make Gains + Orthorexia Explained

ROAD TO 2021 - Ep. 17 - Autoregulating Training and Potential Change Of Plans

#84 Personal Experiences With Fad Diets & The Genetics vs Training Debate

ROAD TO 2021 - Ep. 16 - New Deload Strategies, Large Weight Drops and Unexpected Anxiety

#83 Interview With The Fight Dietitian, Jordan Sullivan

ROAD TO 2021 - Ep. 15 - The Minicut Begins, DEXA Scan Results and Embracing Weight Gain

#82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption

ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training

#81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE

ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?

#80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps

ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely

#79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums

ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon

#78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity

ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds

#77 You’ll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes

ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus

#76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don’t Compete?

#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn

ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym

ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid

#74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?

ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE

#73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?

ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?

#72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?

ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE

#71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?

ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE

#70 Post-Show Recovery Strategies With The Physique Coach, Kyle Webber

ROAD TO 2021 - Ep. 2 - We’ve Decided When To Compete

#69 Losing Stubborn Body Fat, Considerations Before Coaching Yourself, Opinions On OMAD Diets

ROAD TO 2021 - Ep. 1 - Improvement Season Update

#68 Interview With Alex Thomas, President Of Sports Nutrition Australia

#67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry

2020 Comp Prep Miniseries Episode 10 - I Didn’t Expect It To End Like This

#66 How To Keep Your Gains During COVID-19

2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED

#65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good

2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving

#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE

2020 Comp Prep Miniseries Episode 7 - IFBB QLD SHOW DAY RECAP

2020 Comp Prep Miniseries Episode 6 - IT’S PEAK WEEK!

#63 Dieting and Water Retention, Calories Burnt Standing vs Sitting, Are Your Supplements Drug-Free?

2020 Comp Prep Miniseries Episode 5 - High Carb Days Make A Difference

#62 Interview with Joey Cantlin - Comp Prep Q & A

2020 Comp Prep Miniseries Episode 4 - Wanting Results More Than Food

#61 Coaching Yourself, Vegan vs Whey Protein, Why Feeling Bloated Is Normal AND MORE

2020 Comp Prep Miniseries Episode 3 - Paying Very Close Attention To My Physique

#60 Jason Woodforth ICN QLD President - Talking All Things Fascia Release and Comp Prep

2020 Comp Prep Miniseries Episode 2 - Five Weeks Out IFBB QLD

#59 Stop Fearing The Scale, Calculating Peak Week Carbs, How To Account For Overeating

2020 Comp Prep Miniseries Episode 1 - The Journey So Far

#58 Cardio vs Steps, Debunking Collagen Supplements, Are Superfoods Really That Super?

#57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners

#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?

#55 Interview With Brandon Kempter - World Champion Natural Bodybuilder

#54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?

#53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE

#52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth

#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?

#50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao

#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?

#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir

#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating

#46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train

#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances

#44 Fresh vs Frozen Vegetables, Why Dieting Makes You Pee, Should You Avoid Acidic Foods?

#43 Post-Show Recovery, Tracking ”Exercise Calories” on MFP, Is Salting Your Food Bad?

#42 Challenging ”Organic” Food, Signs You Need To Mini-Cut, Considerations For Poor Digestion

#41 Alicia Gowans - Interview With The 3 x WBFF World Champion

#40 The Most Common Nutrition Mistakes, Going ”ALL IN”, Stop Fearing Fruit, How To Drop Calories

#39 Handling Your Emotions During Prep, Ketogenic Dieting, Food Allergies vs Intolerances

#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE

#37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE

#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps

#35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE

#34 Cardio During Comp Prep, Natural Fat Burners, Detriments Of Supplementing Vitamin C AND MORE

#33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE

#32 Words From The ICN QLD President - Interview With Jason Woodforth

#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE

#30 Comp Prep Roundtable With Allen Mao

#29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?

#28 Interview With Steve Hall From Revive Stronger

#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE

#26 Why You Will Never Hit Your Macros Perfectly, Training vs Rest Day Nutrition AND WAY MORE

#25 Interview With Physique Coach and ISSN Sports Nutritionist, Joey Cantlin

#24 Talking EVERYTHING Comp Prep - Determining When You’re Ready, Qualities Of A Good Coach AND MORE

#23 When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE

#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE

#21 Lessons Learnt As Coaches, Hangover Nutrition, Our Qualifications AND MORE

#20 Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline AND MORE

#19 Natural vs Enhanced Bodybuilding, Cheat Meals, Misconceptions Regarding Muscle Gain AND MORE

#18 Dr.Gabrielle Fundaro - Talking All Things Gut Science And The Microbiome

#17 Glucose Disposal Agents, Digestive Enzymes, Beetroot Juice Pumps AND MORE

#16 Jackson Peos on Diet Breaks and Making Your Mark In The Industry

#15 Sports Nutrition - Supplement Protocols, Peri-Workout Fat Intake, Why You Shouldn’t Fear Sodium

#14 Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE

#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE

#12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE

#11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets

#10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!

#9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter

#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes

#7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao

#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE

#5 Myth Busting The Science Behind BCAA’s, Plus Our Diets And Training In Detail

#4 Olive Oil Shots, Changing Our Approach To Training And Nutrition, Plans For 2019 AND MORE!

#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

#2 Measuring Body Fat %, Our Relationship With Food, Hardest Parts Of Prep, The Vegan Diet AND MORE!

#1 Welcome To The Bodybuilding Dietitians Podcast!