All Episodes
The Bodybuilding Dietitians — 353 episodes · page 1 of 4
Ranking Fat Loss Strategies From Best to Worst
How to Actually Track Progress for Fat Loss & Muscle Gain
How We Train and Eat Right Now | What's Actually Working
Strength and Longevity: How Lifting Extends Your Life and Healthspan
The Most Overrated and Underrated Foods, Supplements and Exercises
Macro Tracking Guide: Accuracy, Common Errors and When to Stop
Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It
Bulking for Muscle Growth | How Fast, How Long and When to Stop
GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle
The Highest-Return Habits for Nutrition, Training and Body Composition
The Dieting Mistakes Making Fat Loss Harder (And How to Fix Them)
The Recovery Hierarchy | What Works, What's Overrated and What to Fix First
The Muscle Building Blueprint | What Your Nutrition and Training Are Missing
The Fuelling Strategy Lifters Miss | Muscle Gain, Hormones and Recovery
The Fibre Framework | Gut Health, Fat Loss and the Best Sources
The Complete Fat Guide: What Lifters Actually Need for Health and Performance
3 Fitness Myths That Are Still Costing People Progress
The Complete Carbohydrate Guide: What Lifters Actually Need and Why
Cut or Bulk, Meal Frequency in a Cut and How to Stay on Track While Travelling
Complete Protein Guide: What Actually Matters for Muscle Gain, Fat Loss and Performance
Muscle Retention Guide | What Matters Most When You Are in a Deficit
Why Your Fat Loss and Muscle Gain Has Stalled and What to Actually Fix
Making Dieting Easier | Fat Loss Tips That Actually Work
The Most Common Nutrient Deficiencies and How to Actually Fix Them
What We Eat in a Day | Macros, Fasting, Rest Days, Flexible Tracking
Fat Loss Guide | Rate of Loss, Macros & Metabolic Adaptation
The Truth About Cheat Meals and Diet Breaks + The Most Underrated Nutritious Foods
How to Reduce Visceral Fat and Pre-Workout Ingredients Worth Taking
Is Bulking Actually Dead? + Do Antioxidants Interfere With Muscle Growth?
How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?
How to Fuel Early Morning Sessions, the Interference Effect & Favourite Exercises by Muscle Group
30 Plants Per Week for Gut Health? Sleep Issues During Dieting & Sodium for Athletes
Binge Eating After Dieting, Calorie Restriction for Longevity & Ranking Sleep vs Activity
Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training
Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition
Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability
Debating Sugar-Free Drinks and Carbohydrate Types
Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance
Managing Hunger, Appetite, and Food Focus During Contest Prep
How We’re Eating and Training in 2026
Nutrition Distractions Holding You Back
What Bodybuilders Get Wrong About Comp Prep
Body Recomposition Guide: What Actually Matters for Nutrition and Training
Carbs vs Fats For Athletes + Practical Social Eating Guide
Intra-Workout Carb Guide, The Best Tracking Apps, and Our Supplement Stacks
Our Top Supplements & Off-Season Weight Gain Guide
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Fast vs Slow Dieting for Fat Loss | Is Red Meat Actually Healthy?
Bodybuilding & Gut Health | Navigating Social Events During Prep
Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
Peak Week Carb Loading & Peri-Workout Nutrition
What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?
#197 Detailed Insight Into How A Coach Undertakes A Comp Prep
#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase
#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
#194 How To Lose Body Fat: Increase Cardio or Cut Calories?
#193 Why You Should Take A Long Improvement Season
#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
#191 A Dietitian’s Meal Plan For Comp Prep
#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
#188 Opening Up About The Biggest Bodybuilding Mistakes We’ve Made
#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
#185 Sneak Peek Into Our Preps For 2024
#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out
#182 We Stopped Training & Tracking Macros for 3 weeks...
#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
#180 Turning Pro Is Overrated & Strength Loss While Dieting
#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having ”Balance” As An Online Coach
#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
#176 Doing Whatever It Takes To Achieve Our Goals
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
#172 What Is The Biggest Gym Pet Peeve?
#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?
#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters
#167 Benefits Of Starting A Diet Early + When You Do & Don’t Need To Specialise Your Training
#166 How To Navigate The Post-Show Period & Recover Successfully
#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite
ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep
#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth
ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates
ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates
#163 Why You Shouldn’t Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts
ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results
#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle
#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss