All episodes

KNP375 - The Power of Your Emotions with Dr. Bradley Nelson (Rerelease)

KNP374 - Learning to Have More Compassion For Yourself

KNP373 - Life Lessons Learned From the Gym with Craig Smith

KNP372 - Do Less To Do More

KNP371 - Nutrition Tips for a Muscle Gain Phase

KNP370 - Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & A

KNP369 - Elevate Your Existence with Cured Nutrition

KNP368 - Failure is Part of the Journey

KNP367 - Living Healthy Will Always be an Unfinished Lifestyle

KNP366 - Morning Routine Importance + Investing in Yourself

KNP365 - Three Truths You Need to Hear About Your Lack of Results

KNP364 - Are Healthy Swaps For Typically "Unhealthy" Foods Worth It?

KNP363 - Take Your Health to the Next Level With Kris Gethin

KNP362 - 5 Tips to Enjoy the Gym More

KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight

KNP360 - Fear - False Evidence Appearing Real

KNP359 - Get Up and Just Move with Kaisa Fit

KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A

KNP357 - The Other Side of Addiction - My Parent's Perspective

KNP356 - How To Not Let Outside Circumstances Affect Your Goals

KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking.

KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!

KNP353 - How to Get What You Need From Your Doctor with Jennifer Singh, MD

KNP352 - Are you accurately tracking your macros?

KNP351 - Overcoming OCD to Helping Others Thrive with Justin Decker

KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey

KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock

KNP348 - The Best Investment You'll Make is in Yourself - It's Time to Level Up!

KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated

KNP346 - It's Time We Change the Narrative About Cannabis and Health With Joseph Sheehey

KNP345 - Stop Looking for Outside Solutions to Fix Your Inside Problems

KNP344 - Hormones 101 Part 2 - Q&A with Dr. Nelson

KNP343 - Getting Back on the Wagon, Protein Bars, Under-Eating, and More!

KNP342 - Are probiotics worth the money?

KNP341 - Your Spiritual Health is Your Path to Pave

KNP340 - 4 Legged Chair of Fitness - Mental, Emotional, Spiritual and Physical

KNP339 - Here's What to do When the Opposition Shows up to Pull You Down

KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging

KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom

KNP336 - Getting Healthy From the Inside Out with Tara Garrison

KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability)

KNP334 - The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart.

KNP333 - You Are Who You Surround Yourself With - Choose Wisely

KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate

KNP331 - Stress - The Effect of it and How to Mitigate it

KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More

KNP329 - Learn to Fall in Love With Your Losses

KNP328 - Stop Sleepwalking Through Life with Paula Liddiard

KNP327 - How to Stay on Track with Your Plan + Tom Brady and Joe Rogan Thoughts

KNP326 - The Drug Epidemic

KNP325 - Fertility Treatments, The Love of Fitness, and Being a Female Powerhouse with Dala Loves Dumbbells

KNP324 - Crabs in the Bucket Theory + Magic Spoon Cereal and Turkesterone Supplement

KNP323 - How to Make Your Mess Your Message - Guest Appearance on The Bullpen

KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!

KNP321 - Dieting Fundamentals

KNP320 - Learn To Say No To The Things That Take You Further Away From Your Goals

KNP319 - Take Charge of Your Life This Year - Growth is Always an Inside Job.

KNP318 - Optimize Your Performance Through Proper Recovery With LMT Rob Gibson

KNP317 - How To Map Out Your Nutrition Plan For The Year

KNP316 - Getting Back to the Basics With Eric Roberts

KNP315 - Honoring and Listening to Your Body + New Year Resolutions

KNP314 - Overrated/Underrated - Creatine, Pre-Workout, Weight Lifting Belts, Influencers and More!

KNP313 - Fat Burners, Green Powders, and More with Legion Founder Mike Matthews

KNP312 - Hormones 101 - Progesterone, Estrogen, Testosterone, Thyroid and More

KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life

KNP310 - It's Time to Bet on Yourself and Take Some Chances!

KNP309 - Under-Eating & Over-Training, Biofeedback and Overcoming Alcoholism with Coach Caileen

KNP308 - PCOS, Intuitive Eating and Health at any Size with Felice Romallo

KNP307 - Late Night Cravings, Best Tips for at Home Workouts, Binge Eating, and Hitting Goals During the Holidays + More!

KNP306 - MINDSTRONG - The Pursuit of Growing Your Mindset

KNP305 - Thanksgiving Tips, Maximizing Your Struggles and Keeping Active During the Winter

KNP304 - Stress, Hormones, and Human Optimization With Dr. Ralph Esposito

KNP303 - The Healing Power of Food Mentally, Emotionally, and Physically

KNP302 - Busy Moms - Listen Up! - No More Excuses with Amy Williams

KNP301 - Top 5 Reasons Why You Aren't Putting on Muscle

KNP300 - Stop Waiting for the Right Time to Start

KNP299 - Warning Signs You Might Need to Stop Dieting

KNP298 - Metabolic Flexibility 101 With Rachel Gregory

KNP297 - Controlling binge eating post-diet, protein intake, machines vs. free weights + more! - Q&A

KNP296 - Build Your Own Story With Glenn Lovelace

KNP295 - It's Time to Start Focusing on Your Actual Health, not "Public Health."

KNP294 - If your weight loss has stalled, listen up.

KNP293 - The Importance of Mental Health

KNP292 - Building Muscle 101 with Lifting Lindsay

KNP291 - Top 5 Things That Will Derail Your Fitness Plan

KNP290 - How to Have More Abundance, Love and Greatness in Your Life

KNP289 - Food and Fitness Hacks!

KNP288 - Following Your Dreams, Eating on the Road, and Never Giving Up with WWE Referee Jessika Carr

KNP287 - Getting Sick During a Cut, Plant Based Diets, Reverse Dieting, Hormones and More - Q & A

KNP286 - Supplements, Gratitude, Affirmations, and More!

KNP285 - Lack of Patience is the Silent Killer

KNP284 - How to Stop Relying on Motivation

KNP283 - 5 Rules/Guidelines for Dieting

KNP282 - Hacks to a Mental Detox, Meditation and the Power of the Mind With The Fitness Shaman

KNP281 - I Almost Relapsed - A Story of Resting on Your Laurels

KNP280 - How to Shift Your Focus in the Right Direction with Craig Smith

KNP279 - Making a Healthy Lifestyle Affordable - Not Using Too "Expensive" as an Excuse Anymore

KNP278 - Goals and Finding Your Purpose with Amy Fairchild

KNP277 - The 7 Biggest Macro Tracking Mistakes

KNP276 - Making Sense of a Complicated Industry with Danny Matranga