All Episodes

Rest, Boredom, and Doing Less: Nervous System‑Safe Rest (Ep. 9) ​

Boundaries as Nervous System Work: Somatic Signals of Yes and No (Ep. 8)


Triggers, Glimmers, and Your Nervous System: Finding Safety Signals (Ep. 7)

How Stress Really Feels in the Body: Somatic Signs of Stress (Ep. 6)

Inner Safety: Growing at Your Nervous System’s Pace (Ep. 5)

What Is Somatics? What Makes a Practice Truly Somatic (Ep. 4)

Self‑Optimization vs. Embodiment: Shifting How You Relate to Yourself (Ep. 3)

The Autonomic Nervous System: Hyperarousal, Hypoarousal, and Your Window of Tolerance (Ep. 2)

Welcome to The Brita Corzilius Podcast: Somatic Embodiment & Nervous System Care (Ep. 1)