All Episodes
The Coaching Roundtable — 51 episodes
47: watches telling you how you are feeling, coaches catch up and more!
46. Barkley, respecting the race distance and getting back into running after injury.
45. Barkley prep + more!
We're back for 2022!!!
43. Pacing for ultras
42. Injuries suck!
41. The name is Max... VO2Max!
40. What is a coach?
39. Daniel's 100 mile debut
38. Isobel's Incredible FKT
37. Perfectionism
36. Junk Miles
35. The Seven Deadly Sins of Ultrarunning
34. The 10 Commandments of Racing Trails and Ultras
33. The 10 Commandments of Trail and Ultra Training
32. Hacks vs. Hardwork
31. Group training vs. Solo training
30. What to do when your race is cancelled.
29. How to maximise race success
28. Specificity
27. Self talk for runners
26. How do you stay satisfied?
25. Women's Safety
E24. Minimalist Running
23. Are you over doing it in training?
22. Dealing with injuries
21. Listener questions
20. Running as we get older
19. Stress and running
18. The Power of the Long Run
17. Nutrition for Runners
16. Strength training for runners
15. Longevity - How to run for the rest of your life
14. Optimising your training
13. Speed Training for long distance runners
12. Base Training
11. Running/Life lessons
10. Dealing with DOMS and recovery
9. Staying motivated and committed to training through tough times
8. Measure versus magnitude
7. How to pace an ultra
6. The art of the DNF - How to avoid, or cope with not finishing a race
5. Mandatory gear - everything (almost) you need to know.
4. Trail to Ultra - What should you consider when moving up to the ultra distance?
Trail News Cast #4
3. How do runners move from road running to trail running?
Trail News Cast #3
Trail News Cast #2
Trail News Cast #1
2. How should an athlete incorporate Strava into their training?
1. How do athletes train and adequately recover during a busy racing schedule?