All Episodes
The Dr. Ashley Show — 166 episodes
161. I’ve Helped People Lose 480,000 Pounds — Eat These 4 Foods Every Day
160. Quit These 7 Habits and Lose 50 Pounds in 60 Days
159. The Freezer Store (Why 800 Calories Never Worked)
158. You're Not Lazy. The Truth About Weight Loss
157. The Truth About Your Pelvic Floor (What Every Woman Should Know)
156. Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Health
155. The Hidden Connection Between Vision, Your Brain, and Weight
154. Why Bread in Europe Doesn't Make You Fat — But American Bread Does
153. How Menopause Wrecks Your Metabolism — And What You Can Actually Do About It
152. How to Lose Belly Fat So Fast It Feels Illegal
151. 99% of People Lose Weight FASTER With This GLP-1 Trick
150. Every Popular Weight Loss Method…Honestly Ranked
149. What Happens to Your Body When You Eat Under 1,000 Calories
148. I Ranked Every Popular Diet for Hormones & Metabolism — Here's the Truth
147. Why You Feel Terrible Even When Your Thyroid Tests Are “Normal”
146. What If You Only Ate Sardines for 30 Days?
145. If you’ve never tried creatine, watch this now
144. She Lost 35 Pounds in Just 14 Weeks (without starving)
143. What It Actually Takes to Lose 40 Pounds in 60 Days
142. The Truth About Your Morning Coffee and Your Metabolism
141. The Hidden Reason You’re Holding On to Weight
140. The Sentence You Tell Yourself Every Morning That's Keeping You From Losing Weight
139. The 5 Biomarkers Every Man Over 45 Should Be Tracking
138. Ranking Anti-Inflammatory Foods from WORST to BEST
137. This Couple Lost 65+ lbs Each in 26 wks! What Actually Worked
136. I Survived the Diet Industry as a PhD Nutritionist (Here's What Actually Works)
135. Calories vs Hormones: Beginner vs Pro Fat Loss
134. The Truth About Apple Cider Vinegar That Doctors Don’t Want You to Hear
133. 9 High-Protein Foods that MELT Fat! (doctors won't tell you)
132. 7 Things Women Should Do ASAP to Lose Weight FAST
131. How to Lose Stubborn Belly Fat FAST
130. 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST
129. The Keto Scam: What “Keto” Labels Don’t Tell You
128. Animal Protein vs Plant Protein: Which is Better for WEIGHTLOSS? (full breakdown)
127. What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist
126. Naturally Produce the "Ozempic Effect" (MELT FAT FAST)
125. Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)
125. 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone)
124. Dr. Kelly McCann: What’s Really Hiding in Your Home (and Your Body)
123. RESET your Metabolism and BURN FAT FAST! (training)
122. Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)
121. The Japanese Way to BURN FAT Naturally
120. How to RESET Your Vagus Nerve...FAST
119. The Most Overlooked Cause of Weight Gain (And How To Stop It FAST)
118. Adrenal Fatigue Symptoms and Treatment (Natural Fixes)
117. 10 Morning Habits That Melt Belly Fat FAST
116. Microplastics are already in your body | detox how-to
115. Why Diets Fail: The Trauma Weight Connection
114. How to BURN FAT FAST...over 40
113. Foods I Eat Every Day as a Nutrition and Weight Loss Expert
112. How to Stay Lean Forever (using science)
111. 8 Surprising Biological Reasons You Can’t Lose Weight…Even When You Eat Clean
110. 14 Foods that Suppress Hunger for Fast Weight Loss
109. Why Everyone Used to be Thin in the 1950s...Diet Secrets of the Past
108. 7 Foods That Naturally Lower Bad Cholesterol (No Statins Needed)
107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas
106. 7 Food and Drink Swaps for Healthier Eating
105. How to Fix Your Fatty Liver in 30 Days (7 Steps)
104. Top 10 Tips to Lose Weight Fast and Naturally (Complete Guide)
103. This Happens to Your Body When You Quit Sugar for 30 Days
102. Lose Weight While You Sleep: Dr. Ashley's 6 Tips for Overnight Fat Burning
101. 5 Foods You MUST AVOID If You Want To Lose Weight & Belly Fat
100. The Top 7 Foods to Lose Belly Fat FAST (NO BS!)
99. Why Building Muscle Drops Your Blood Sugar (Better Than Ozempic?)
98. The TRUTH About Liposuction...(it May CAUSE Weight Gain)
97. 7 Foods That Naturally Decrease Cortisol... the Stress Hormone
96. Leading Carnivore Diet Expert: “Veganism Is Making Us WEAKER On Purpose
95. How to Detox Your Body Naturally From Home… Stop Buying Cleanses
94. Menstrual Cycle Weight Loss | Full Plan Days 1–28
93. She Tried Everything (Optifast, Ozempic...) and then THIS Worked
92. 5 Food Combinations That Burn Belly Fat FAST
91. Top 5 Tips to Lose Weight Without “Dieting” | Ben Brown Interview
90. 5 Ways to Naturally Produce the "Ozempic Effect" (without the side effects)
89. Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol)
88. The 30-Day Plan to Melt Belly Fat FAST...(science based)
87. From 230 lbs to 159 lbs…the SECRET to Rapid Weight Loss
86. Why the Food Pyramid is Wrong for Weight Loss
85. This is Why You Can’t Lose Weight (And It’s Not Your Fault)
84. The REAL Reason You Regain Weight After Dieting (And How to STOP It!)
83. How Ultra Processed Foods are Keeping you OVERWEIGHT...
82. The best way to relieve gout pain...naturally.
81. Watch this if STRESS is Making you GAIN WEIGHT...a solution.
80. The #1 Thing Keeping you Tired...Belly Fat (how to lose it)
79. If you are tired of being overweight WATCH THIS VIDEO! (the truth)
78. The TRUTH About Fixing a Broken Metabolism...
77. Speak this way to lose weight fast... (with Dr. Brooke Feinerman)
76. STOP Doing This Type of Cardio for Fat LOSS...
75. The Ultimate Guide to Boosting Testosterone Naturally with Ali Gilbert
74. Are You Addicted to Sugar? 6 Signs You Need to Know
73. Why You’re Not Losing Belly Fat: Common Mistakes You Need to Avoid
72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science
71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott
70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference
69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony Chaffee
68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend
67. The Shocking Reasons the Carnivore Diet is Ideal for Human Health with Dr. Anthony Chaffee
66. Frustrated by Slow Weight Loss? Here's the Hidden Truths You Need to Know
65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow
64. Why Belly Fat Grows as You Age – And How to STOP It!
63. 64-Year Old Drops 20 Pounds and Reverse Pre-Diabetes—Here’s How She did it!
62. 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!
61. Why You Should Focus on Muscle, Not Fat Loss- The Truth About Protein & Aging | Dr. Gabrielle Lyon
60. 5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead)
59. The Health Benefits of Celtic Sea Salt You’ve Been Missing Out On
58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend
57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project
56. How to Read Nutrition Information: Uncover What's Hiding in Your Food
55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin
54. Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss?
53. Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50
52. Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol
Q&A: 7 Proven Ways to FINALLY Break Through Your Weight Loss Plateau
51. The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it!
50. 72 Year Old Reverses Diabetes and Drops 35 Pounds - This is Her Secret!
49. 8 Proven Healthy Morning Routine Steps to Shed Pounds Fast
48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan Nolte
47. Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThink
46. The Menopause Doctor: The Truth about Perimenopause, Hormones, & Weight Gain | Dr. Mary Claire Haver
45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging
44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his Success
43. The Truth About Cholesterol And Its Impact On Your Body
42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros Keuilian
41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid
40. Forbes Riley On Health, Positive Thinking, And Manifestation
39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it)
38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp
37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead)
36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the Brain
35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide
34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson
33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!
32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. Baker
30. How Artificial Food Dyes Actually Destroy Your Health
24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris Larsen
31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard
29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman
28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It)
27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug Lucas
26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide)
Dr. Ashley Lucas Answers Your Weight Loss Questions
25. What Is The Best Diet to Lose Weight in 2024?
23. 7 Secrets to Help Keep Your Waistline in Check this Holiday Season
22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara
Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley
21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL)
20. 7 Biggest Weight Loss Myths Debunked
19. Doctor Explains How To Indulge On Thanksgiving AND Lose Weight
18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry
17. How Fast Food ACTUALLY Impacts our Health
Q&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices
16. Diet & Exercise Not Working? The Truth About Why You're Not Losing Weight
15. Why Negative Self Talk Slows Weight Loss (& How To Overcome It)
14. Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned
13. Scientifically Proven Way To THINK Your Way To Weight Loss
12. Getting Back On Track With Your Weight Loss Goals After A Big Life Event
11. The Truth About Intermittent Fasting: What Does The Science Say?
10. How To BEAT Cravings and Hunger To Lose Weight
09. The Best Way To Lose Weight! Quick Fixes Vs Real Results
08. Memory Slipping? The TRUTH About Your Brain Health
07. Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen)
06. The Best Breakfast Foods To Lose Fat (Eat This Instead)
05. 7 Essential Traits For Sustainable Weight Loss (Use These NOW)
04. Why MOST People FAIL at Weight Loss
03. The ONE Unexpected Thing Preventing Your Weight Loss
02. The Surprising Reason Why You Keep Regaining Weight
01. 5 SIMPLE Steps You Can Take To Lose Weight