All Episodes

Melatonin Benefits: Why Your Brain Needs Darkness for Better Sleep, Brain Health, and Healthy Aging | Deanna Minich

Chronic Inflammation: The Hidden Driver Behind Autoimmune Disease, Fatigue, and Gut Health | Daniel Cardenas

The Dr. Brighten Show is entering a new chapter

Your Body Knows: The Hidden Cost of Always Being "The Strong One"

The Hidden Burnout of ADHD & Autism After Motherhood | MasterChef Vanessa D'Souza

Why MasterChef Was the Perfect Storm for My Autism & ADHD | Vanessa D’Souza

My Long COVID Story: What Finally Helped Me Recover (Not Medical Advice)

Endometriomas and Endometriosis: What Every Woman Needs to Know About Diagnosis, Surgery, and Self-Advocacy with Dr. Amanda Chu

Endometrioma: The Hidden Sign of Deep Endometriosis That Could Affect Fertility | Amanda Chu

Overthinking at Night: Why Your Brain Won’t Shut Off When Your Body Is Exhausted

Why Am I So Irritated All the Time? The Hidden Cause Most Women Miss

Hormone Therapy and Breast Cancer: What Women Need to Know About Risk, Screening, and Prevention | Jenn Simmons

Is Picky Eating a Nutrient Deficiency? Dr. Elisa Song Explains

The IVF Missing Piece: Why Recurrent Miscarriage May Not Be “Just Egg Quality”

Brain Inflammation and Food: Dr. Austin Perlmutter on the Gut-Brain Connection, Brain Fog, and What to Eat for Better Cognitive Health

Endometriosis Imaging: Why Your "Normal" Results Don't Rule Out Endometriosis

Estrogen and Dopamine: Why Your Brain, Motivation, and ADHD Symptoms Can Change With Your Hormones

PMDD vs PME: How to Tell the Difference and Why It Changes Treatment

Autoimmune Disease Management with Dr. Terry Wahls: Nutrition, Mitochondria, and Women's Hormone Transitions

PCOS Has a New Name: What PMOS Means and What Still Hasn’t Changed

Why Perimenopause Hormone Therapy Can Make Symptoms Worse: Gut, Liver, Thyroid, and Toxin Factors | Pamela Langenderfer

Why PMDD Treatment Fails: SSRIs for PMDD, Birth Control, and What Your Doctor May Be Missing

PMDD Antihistamines: Why They May Help — and Why Histamine Isn't the Whole Story

High Insulin, Severe PMS, Fibroids & Postpartum Anxiety: Your Hormone AMA

Could GLP-1s Help Endometriosis? The Progesterone Resistance Theory

ADHD, Motherhood, and Invisible Overload

Perimenopause Sleep Hormones: Cynthia Thurlow on Why Rest Changes First

Fertility Protocol for Conception: Labs, Nutrition & Proven Strategies

Dry Eye Relief: What’s Causing Your Dry, Gritty Eyes (and the Simple Routine That Helps) | Dr. Carly Rose

What Is ADHD Masking? The Perimenopause ADHD Connection

Skin Aging Treatment and Skin Microbiome: What “Leaky Skin” Could Be Telling You About Inflammation, Hormones, and Healthy Aging | Kiran Krishnan

Can Ozempic and GLP-1’s Help Treat Endometriosis

Birth Control for Endometriosis? Hormones, Progesterone Resistance, and What Doctors Aren’t Telling You

The 10 Most Unusual Symptoms of Perimenopause (and What They Really Mean)

Endometriosis Surgery: What Most Doctors Won’t Tell You

Natural Ways to Manage Endometriosis Beyond Surgery

Endometriosis Relief of Pain: Experts Explain Laparoscopy, Chronic Pelvic Pain, and Why So Many Women Are Still Suffering

The Hidden Connection Between Estrogen and Histamine: Why Your Hormones Cause Inflammation

What Is Endometriosis? 4 Surgeons Explain the Symptoms, Misdiagnosis, and Whole-Body Impact

3 Period Problems Women Should Never Ignore (Heavy Bleeding, PMS, and Period Pain)

Endometriosis Symptoms vs Normal Period Pain with Dr. Patrick Yeung

Daily Protein Intake for Women: Why You Don’t Need 200 Grams (And What to Do Instead)

Divorce Rate in America: Why Women File & What Menopause Has to Do With It

Colon Cancer Is Rising in Younger Adults — 5 Ways to Protect Yourself Now

Why You’re Gaining Weight in Midlife: Ozempic, Muscle Loss, and Longevity | Dr. Mary Pardee

Discover Your Energy Archetype and How to Increase Energy | Hadlee Garrison

Why Women Lose Interest in Sex in Perimenopause and Midlife | Emily Morse

Testosterone Hormone Therapy in Perimenopause: How to Match Symptoms, Labs, and Treatment Correctly

How to Get Pregnant Faster: The Role of Toxins, Inflammation, and Men’s Health┃Ann Shippy

How to Increase Testosterone Naturally in Women

Why Strength Training for Women Is Not Optional for Longevity | Gabrielle Lyon

ADHD in Women: How Your Periods, Progesterone, PMS, and PMDD Can Change Your Brain Every Month

ADHD Sex Drive Explained: How Executive Dysfunction, Sensory Overload, and Hormones Affect Desire | Dr. Leann Borneman

ADHD and Perimenopause: Why Perimenopause Is Worse for Women With ADHD | Dr. Jolene Brighten

Dietary Fiber Benefits: Gut Health, Hormones, Blood Sugar, and What a High-Fiber Diet Really Does for Women | Gabrielle Palmeri

Weight Gain in Perimenopause Over 35: Why Your Body Is Changing and What Actually Works

Ozempic, Weight Loss, and the Metabolic Truth No One Is Talking About | Ashley Koff

Hormone Replacement Therapy for Menopause: What the FDA’s Black Box Removal Really Means for Women

Estrogen Cream for the Face: What the Science Says About Anti-Aging, Collagen, and Hormones

Doctor Reacts to Lili Reinhart and Breaks the Endometriosis Diagnosis Myth | Dr. Jolene Brighten

How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta

The Hidden Hormone Disorder: How Isolation Disrupts Cortisol, Sleep & Emotional Stability | Shawn Stevenson

How to Reduce Stress Hormones Naturally (4-Step Plan)

5 Science-Backed Steps to Stop Female Hair Loss and Regrow Your Hair

Pain During Sex, Causes, Symptoms & When to See a Doctor | Dr. Ana Sierra

How Stress Causes Brain Damage: The New Science of Cortisol, Trauma, and Women’s Brains | Dr. Jessica Peatross

The Hidden Brain Risk Every Woman Over 30 Needs To Know | Max Lugavere

Why your PCOS Got WORSE after 30 and How to FIX it | Dr. Fiona McCulloch

The Hidden Link Between Your Gut Issues and Endometriosis | Dr. Jill Ingenito

Fertility Awareness Method Explained: What Doctors Don’t Teach About Ovulation and Birth Control | Lisa Hendrickson-Jack

What Your Chronotype Reveals About Your Hormones, Sleep, and Energy | Dr. Elisa Sacal

What Is a TSH Lab Test? Decode the Thyroid Numbers Your Doctor Overlooked

ADHD and Hormones: Why Women Are Misdiagnosed for Decades | Andrew Robinson

Thyroid Problems in Women Skyrocket During Perimenopause + What to Do About It | Dr. Christine Maren

Why 79% of Parents Are Getting It Wrong (and How to Fix It) | Ann-Louise Lockhart

A Pediatrician’s Unfiltered Take on Pharma, Research, and Real Health— Why Medicine Needs Transparency Now | Dr. Joel “Gator” Warsh

The Science of Better Sex: How to Improve Your Sex Life with Dr. Tara, Top University Sex Professor

The Loneliness Epidemic Is Worse Than You Think | Neuroscientist Dr. Ben Rein Explains

The Hidden Causes of Perimenopause Exhaustion: Stress, Hormones, and Your Brain

Brain Fog Treatment: What’s Really Behind It and How to Get Your Clarity Back

Endometriosis Diet That Stopped 20 Years of Pain | Khush Sra

Natural Remedies for Hot Flashes, Brain Fog & Sleepless Nights

Hidden Symptoms of PMDD & PMS: How Progesterone, Birth Control & Brain Chemistry Shape Your Mood | Dr. Sarah Hill

Top AuDHD Expert: Shocking Risks of Undiagnosed Female ADHD & Autism | Dr. Samantha Hiew

The New Perimenopause Weight Loss Approach | Tara LaFerrara

Peptides for Hair Loss & Skin Aging Reversal: OneSkin Review

SIBO vs IBS vs Leaky Gut: Tests, Treatments, and How to Heal Fast | Dr. Carolina Gonzalez

Menopause Brain Fog Is Real: 7 Science-Backed Ways To Clear It | Dr. Jolene Brighten

Natural Treatments for Eczema That Actually Work: Creams, Moisturisers & More | Jen Fugo

The Hidden Costs of People Pleasing: Why ADHD Women Struggle + How to Break Free | Meredith Carder

Sjogrens Syndrome and Treatment: What Women Need to Know | Dr. Kara Wada

GLP-1 Weight Loss in Menopause: How HRT Amplifies Results

Endometriosis, HRT, and Menopause: Expert Answers on Surgery, IVF & What Really Helps | Dr. Melissa McHale

Progesterone Side Effects & Intolerance: Why You Feel Worse on Progesterone | Dr. Jolene Brighten

Sugar and Brain Health: How Diet Shapes Kids’ Focus, Mood & Microbiome | Dr. Elisa Song

Best Skincare for Aging Skin: 7 Myths You Need to Stop Today | Dr. Sara Cherem

How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors

The Truth About Hormones for Sleep, Sleep Disturbances, Melatonin & Perimenopause Sleep Problems | Dr. Jolene Brighten

Top Foods That Delay Menopause: According to the Doctor Who Reversed Aging by 3 Years | Dr. Kara Fitzgerald

Feel Sick Before Your Period? It Might Be Menstrual Flu and You Can Fix It | Dr. Jolene Brighten

High Protein Diets, Creatine for Women, and What You Need to Lose Weight in Perimenopause | Liz Plosser

Diet for ADHD: How Nutrition Shapes Focus, Mood, and Brain Health | Timothy Frie

PCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory Ruth

ADHD Endometriosis Connection: What You Should Know If You're Diagnosed with ADHD

Is Estrogen Replacement Safe? The Truth They Might Not Tell You | Dr. Felice Gersh

Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally

Autonomic Nervous System Dysregulation? Try This for Instant Calm | Meliza Mokrani

3 Causes of Fatigue We Rarely Talk About + How to Get More Energy | Dr. Jolene Brighten

Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe

How Hormones and Menopause Affect ADHD: What No One’s Telling You | Dr. Jolene Brighten

Complex Trauma, Cortisol Chaos & the Autoimmune Connection | Justin Janoska

Period Pain Relief for Endometriosis, Adenomyosis, and Hormonal Imbalances | Dr. Jolene Brighten

Cortisol Face, Polycystic Ovarian Syndrome Insulin Resistance, and How to Treat Endometriosis Naturally | Alaia Baldwin

Side Effects of Stopping The Birth Control Pill: How to Stop Mood Swings, Acne & More | Dr. Jolene Brighten

Why Reproductive Health Is Still Stuck in the 1950s—From Epidurals to Birth Control Methods

The Truth About Insulin Resistance Treatment, Foods, and Labs in Perimenopause

This Weight Loss Diet Helped Her Lose 100 Pounds (Without Cutting Pizza!) | Ilana Muhlstein

The Medical System Is Misleading Women About Symptoms of Menopause | Dr. Tara Scott

Unlocking the Power of the Menstrual Cycle: Hormone Health, PMDD & Period Care | Ashley Greene

PFAS Chemicals, FDA Banning Food Dye, and What RFK Jr Got Wrong | Dr. Will Cole

How to Improve Egg Quality – The Essential Egg Freezing Process Guide | Dr. Debbie Cassis

Hashimoto’s Hypothyroidism: How to Finally Heal the Root Cause and Reclaim Your Energy | Dr. Izabella Wentz

From Trauma to Inflammation: How Your Nervous System Fuels Chronic Disease | Dr. John Kim

ADHD Burnout? Your Hormones Might Be Sabotaging You

Intuitive Biohacking: Ditching Perfectionism and Listening to Your Body in Pregnancy | Aggie Lal

Fitness for Menopause Myths Busted: What Actually Works for Muscle, Metabolism, and Hormone Balance | Stephanie Estima

Low Testosterone, Poor Sperm, and the Silent Crisis in Men’s Health | Justin Houman

Is It Just Gas? The Shocking Truth About Gut Pain, SIBO, and What Your Poop Is Telling You | Doc Paco de la Vega

Stop People-Pleasing, Start Living: Gabby Reece on Strength, Aging, and Raising Resilient Kids

Urinary Incontinence Treatment, Pelvic Pain & the Problem with Just Doing Kegels | Dr. Diana Mendez

Mouth Breathing, ADHD & the Cavity Conspiracy: What Your Dentist Isn’t Telling You | Dr. Staci Whitman

Should You Consider HRT? How to Know If It's Time & What to Ask Your Doctor

Perimenopause? How to Lose Weight (without starving yourself)

Why Good Stress Might Save Your Life | Jeff Krasno

The C-Section Epidemic: What Women Aren’t Being Told About Birth | Dr. Cynthia Dickter

Is It Really Histamine Intolerance? The Misdiagnosed Epidemic Explained | Jennifer Fugo

ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night

Raising Kids with Big Feelings: Tantrums, Emotional Regulation, & ADHD Symptoms in Kids | Dr. Ann-Louise Lockhart

What You Should Know About the Endometriosis-Fibroid Connection

Endometriosis and the Best Diet: What You Should Be Eating

Hormonal Treatments for Endometriosis: What You Need to Know

The Truth About Adenomyosis, Fertility, and Hysterectomy

The Importance of Accurate Endometriosis Diagnosis: Dr. Ram Cabrera Explains

Endometriosis and Gut Health: What You Need to Know This Awareness Month

How to Get Pregnant Easily and Faster: The Fertility Secrets Doctors Don’t Tell You | Dr. Aimee Eyvazzadeh

MAHA & The Health Revolution: What This Means for Women’s Bodies | Alex Clark

From Neglect to Disease: How Trauma Rewires Your Body & Triggers Autoimmune Disease | Dr. Sara Szal

When Are You Most Fertile? Cycle Myths Busted | Elina Berglund

Recurrent Pregnancy Loss: What Your Doctor Should Evaluate After a Miscarriage | Dr. Gerard Barroso

Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib

Are Endocrine Disruptor Chemicals Making It Harder to Get Pregnant? | Dr. Lora Shahine

How to Increase Testosterone Naturally: Myths, Labs & Proven Strategies | Dr. Geo Espinosa

How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter

How to improve libido & what is the meaning of libido

Pelvic Congestion Syndrome, Interstitial Cystitis, & Chronic Pelvic Pain (CPPS Disease): How to Finally Get Relief | Dr. Ana Sierra

Picky Eating, PANDAS Syndrome, & Anxiety: Is Your Child’s Brain Under Attack? | Dr. Elisa Song

How to Boost Your Metabolism & Unlock Better Health | Pamela Berrondo

Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones

POTS Treatment, Fibromyalgia, & Chronic Illness: Science-Backed Remedies That Work | Dr. Brehan Crawford

ADHD Types and Hormones: The Unexpected Link You Need to Know | Ludovico Saint amour di Chanaz

HRT for Menopause & Perimenopause: Benefits, Side Effects & Menopause Solutions | Dr. Amy Killen

Unlock the Best Skincare Products for Aging Skin + Tips to Reverse Collagen Loss Naturally | Dr. Tony Youn

How to Tell If You Have Endometriosis. Painful Menstruation, Symptoms, and Treatment | Dr. Ramiro Cabrera

Endometriosis Treatment: A Doctor’s Guide to Surgery Prep and Recovery

Can Ozempic and Mounjaro Fix Thyroid Issues? The Anti-Inflammatory Power of GLP-1 Agonists! | McCall McPherson

The Shocking Truth About Gum Disease: What Your Dentist Isn’t Telling You! | Dr. Victoria Sampson

What Is Perimenopause? Perimenopause Symptoms and Solutions Explained

Introducing The Dr. Brighten Show