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All Episodes

The Dr. Doug Show — 240 episodes

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Title
1

This Birth Control Was Linked to 5% Hip Bone Loss in Just 2 Years

2

GLP-1s, Weight Loss, and Your Bone Health

3

Your Wrist Says Osteoporosis, but Your Hip and Spine Don’t. Now What?

4

Whole Body Vibration for Osteoporosis: Does It Really Work?

5

Is Osteoporosis Genetic? What Your Doctor May Not Be Telling You

6

Should You Jump for Bone Health? What the Research Actually Shows

7

Collagen for Bone Health: What the Research Really Shows

8

Does Your Protein Source Matter for Bone Health?

9

Weighted Vest vs Whole Body Vibration for Bone Density: What This New Study Really Shows

10

Why 1 in 4 Women on Hormones Are Still Losing Bone (And How to Know If You're One)

11

Is REMS Bone Density Testing Accurate? New Study Raises Questions

12

Calcium Supplements and Bone Health: What You Need to Know in 2026

13

How Environmental Toxins Affect Inflammation, Gut Health, and Your Bones with Michele Scarlet

14

Osteoporosis Treatment: Best Order for Medications Explained

15

Bone Health Supplements in 2026: What We’re Doing Differently

16

Bone Loss & Gut Health: Why the Gut–Bone Connection Matters More Than You Think

17

Can You Combine Osteoporosis Medications with Natural Bone Building? Here’s What to Know

18

Circadian Rhythm, Menopause, and Bone Health: What Most Women Miss [Dr. Deanna Minich Interview]

19

The Worst Osteoporosis Drug in 2026? This Might Surprise You

20

Osteoporosis Supplements Explained: Calcium, Vitamin K2, and Strontium | Dr. John Neustadt

21

Estradiol, Testosterone, and Bone Density: What the Data Really Shows

22

New OsteoStrong Study: Does Osteogenic Loading Improve Bone Density?

23

The 10 Worst Exercises for Osteoporosis (Doctor Explains)

24

HRT and Osteoporosis Medications: What the Research Actually Shows

25

Stop Waiting on Your DEXA: How to Track Bone Health in Real Time

26

Zoledronate (Reclast) for 10 Years: Fracture Prevention at What Cost to Bone Turnover?

27

Is It REALLY Possible to Reverse Osteoporosis? Doctor Explains

28

Doctor Explains the New U.S. Dietary Guidelines: What Changed and Why It Matters

29

Dr Gabrielle Lyon: How Muscle Controls Aging, Metabolism, and Bone

30

Why You Are Losing Bone (It’s Not Just Lack of Estrogen)

31

Scott Chaverri Reveals the Truth About Red Light Therapy [Skin, Sleep & Bone Health]

32

Before You Panic Over Your DEXA Score, Watch THIS

33

Doctors Miss This Early Heart Damage That Causes Heart Attacks | Dr. Michael Twyman Interview

34

What the Research ACTUALLY Says About This Medical Food for Bone Loss [BONDIA Clinical Review]

35

The Truth About Hormones, Menopause, and Bone Strength

36

The REMS Fragility Score: A Better Predictor Than T-Score Alone [Dr. Nick Birch Interview]

37

The Scan That Reveals Hidden Trabecular Bone Loss (DEXA Can’t See This) [Ludovic Humbert Interview]

38

Does Osteogenic Loading Improve Bone Density? Here’s What the Latest Study Shows

39

How to Avoid Fake, Expired, and Contaminated Supplements [Dr Eric Viegas interview]

40

Whole Body Vibration for Bone Health: What the Latest Research Shows [Doctor Explains]

41

New OsteoStrong Study Just Dropped: Does It Actually Work? [Doctor Explains]

42

Is REMS Just a Fancy Calculator? Let’s Look at the Evidence [2025 Study Review]

43

Viewer Q&A: The Truth About Osteoporosis Drugs, Hormones & Bone Density

44

Can This New Compound, AP503, Actually Reverse Bone Loss? (Doctor Explains)

45

FSH and Bone Health Explained: The Hormone Most Women Don’t Know About

46

The Hidden Ingredient in Soda That Damages Your Bones (Doctor Explains)

47

Can You Take HRT If Breast Cancer Runs in Your Family? [DOCTOR EXPLAINS]

48

Magnesium: The Missing Mineral for Better Sleep, Less Stress, More Energy

49

Osteoporosis Drugs Uncovered: Risks, Benefits & Where They Really Fit [Doctor Explains]

50

The Hidden Gap in Hormone Care: What Doctors Often Miss [Karen Martel Interview]

51

Viewer Q&A: Osteoporosis Drugs, Hormones & Bone Density Explained

52

Reclast After 3 Years… What Happens NEXT? [Doctor Explains]

53

The TRUTH About Perimenopause… What Every Woman Needs to Know [Dr Mariza Snyder Interview]

54

Stop Bone Loss FAST: How to Reduce CTX & Protect Your Bones Naturally [Doctor Explains]

55

As the FDA Reassesses HRT, What About the Bone Benefits?

56

Testosterone Therapy Cuts Hip Fracture Risk & Builds Muscle? New 2025 Study Explained

57

Why Your Thyroid Medication May Vanish in 12 Months [Doctor Explains]

58

Confused by Lab Results? Here’s What Really Matters (Full Walkthrough)

59

The Hormone Sabotaging Your Sleep, Weight & Bone Health [Justin Hai Interview]

60

DEXA Scan vs REMS Scan: Which Test Shows Your Real Fracture Risk? [Doctor Explains]

61

These 6 Common Medications Could Be Ruining Your Bones (Fix it Now)

62

The Shocking Truth About Stopping HRT & Osteoporosis Risk [Doctor Explains]

63

The 2025 JAMA Osteoporosis Guidelines Are Missing THIS Key Piece [Doctor Reacts]

64

Can Phytoestrogens Stop Your HRT From Working? Doctor Explains

65

What Dr. Topol Got WRONG About Leucine, Protein & Heart Risk [Doctor Explains]

66

Does HRT Increase Stroke Risk? Here’s What the Science Says [Doctor Explains]

67

Vitamin K2, Genetics, and Bone Health: What You Need to Know [Doctor Explains]

68

Why Traditional Hormone Testing Fails Most Women [Dr. Amy Divaraniya Interview]

69

The TRUTH About Amino Acids and Osteoporosis Nobody Talks About

70

The Truth About Stem Cells, Hormones & Joint Pain | Dr. Joshua Schacter Interview

71

Estrogen Blockers & Bone Health: What Many Women Need to Know

72

Are GLP-1 Weight Loss Drugs Weakening Your Bones? Here’s the Truth

73

NEW: Study Shows Jawbone Death Risk 11X Higher Than Reported [Doctor Explains]

74

NEW Osteoboost Review: Can This Device STOP Bone Loss? [Orthopedic Surgeon Explains]

75

Can These 2 Supplements Help REBUILD Bone After Menopause? Doctor Explains

76

Is Your Thyroid Treatment Weakening Your Bones? Here’s What the Study Says [Doctor Explains]

77

The Truth About Creatine and Hair Loss (Doctor Explains What the Science Really Says)

78

Do Collagen Supplements Really Work for Bone Health? [Doctor Explains]

79

How to Fix Perimenopause Fatigue, Weight Gain, and Brain Fog Naturally [Bria Gadd Interview]

80

Can Creatine Reverse Bone Loss in Menopause? Doctor Explains

81

Resistance vs Biodensity: Which Builds Bone Better? | Doctor Explains LIFTMOR-M Study Part 2

82

Anxiety After Your Osteoporosis Diagnosis? Here’s What Helped Our Patients

83

Resistance & Impact vs Osteogenic Loading…BEST for Your Bones? Doctor Reviews LIFTMOR-M Trial Pt. 1

84

Doctor Reviews Bondia: Is It Really a Breakthrough for Bone Health?

85

How This 70-Year-Old Woman Rebuilt Bone After 30 Years On Bone Drugs (Patient Success Story)

86

Why High-Dose Vitamin D Could Be Hurting Your Bones [Doctor Explains]

87

Birth Control Might Be Hurting Your Bones… Here’s Why

88

The Real Reason Your Hormone Therapy Isn’t Working ft. Dr. John Robinson & Dr. Christina Bosch

89

HRT and Cancer Risk: Reviewing the 2025 Study You’ve Heard About

90

This Coaching Method Is Helping Women Reverse Their Bone Loss ft. Julia Priest

91

Is Static Hormone Therapy Failing Your Bones? Here’s the Truth [Doctor Explains]

92

Doctor Reveals the Real Truth About Calcium and Bone Loss

93

Doctor Breaks Down the TRUTH about Microdosing Estradiol for Bone Health

94

5 Surprising Groups at Risk for Osteoporosis (And No One’s Talking About It)!

95

Worried HRT Might Cause Alzheimer’s? Watch THIS First.

96

How to Reverse Bone Loss Without Guesswork or Outdated Advice [Dr John Neustadt Interview]

97

Why One-Size-Fits-All Hormone Therapy Doses Are Failing Women with Bone Loss

98

Does High Calcium in Your Urine Link with Osteoporosis? The Truth

99

How This 55-Year-Old Woman Naturally Reversed Osteoporosis | Doctor Explains Complete Routine

100

We Can Now Predict Osteoporosis BEFORE It Starts [Dr. Stuart Kim Interview]

101

Why Muscle Mass Testing Could Save You From a Fracture [Doctor Explains]

102

Is Testosterone Replacement Therapy (TRT) Dangerous for Your Heart? What the New Study Says

103

How This 63-Year-Old Reversed Osteoporosis Without Meds [Patient Success Story]

104

5 Surprising Groups at Risk for Osteoporosis (And No One’s Talking About It)!

105

Weighted Vests for Osteoporosis.. Do they really help with Bone Health? [Doctor Explains]

106

The TRUTH About Supplements: What Works & What’s a Waste? [Shawn Wells Interview]

107

Can bioDensity or OsteoStrong Really Strengthen Your Bones? New Study Reveals the Truth..or Does It?

108

How Late is TOO Late to Start HRT for Women? New Research Study REVEALED

109

Can This $99 Test Predict Your Osteoporosis Risk? [Doctor Reviews]

110

NEW Osteoporosis Treatment? The TRUTH About FlowBone Injections [Orthopedic Surgeon Explains]

111

Can This Device STOP Bone Loss? The New Osteoboost Study [Orthopedic Surgeon Reviews]

112

Is It REALLY Possible to Reverse Osteoporosis Without Meds?

113

What Science ACTUALLY Says About Fish Oil for Bone Health [Doctor Explains]

114

Does Protein Diet DESTROY your Kidneys? The TRUTH [Doctor Explains]

115

The TRUTH About Bone-Building Exercises! [Doctor Approved]

116

NEW UPDATE: The Shocking Truth About Evenity & Bone Health [Doctor Explains]

117

The Hidden Hormone Secret to Stronger Bones After 40 (FSH & Estradiol Explained)

118

Doctor’s Guide: Build Strong Bones with Resistance Training in 2025 [QNA]

119

Are GLP-1 Weight Loss Drugs Weakening Your Bones? [Doctor Explains]

120

How to REVERSE Osteoporosis with the Right Diet (Doctor Explains)

121

The #1 Thyroid Mistake Doctors Make And How to FIX It [Dr. Amie Hornaman Interview]

122

Top 5 Supplements to REVERSE Osteoporosis in 2025 [Doctor Explains]

123

STOP Using the Wrong Protein Powder… Here’s What Really Works!

124

51-Year-Old Woman Reverses Osteoporosis… Here’s How She Did It [patient success story]

125

The TRUTH about Hormone Replacement Pellets [Dr. Terri DeNeui Interview]

126

Why Your Doctor May Not Order These Critical Bone Tests… [P1NP & CTX Explained]

127

3 Science-Backed Strategies for Healthy Bones in 2025 [Orthopedic Surgeon Explains]

128

Why Personalized Hormone Therapy Is Essential for Women’s Health [Dr Felice Gersh Interview]

129

Top 3 Things to Consider Before Starting Hormone Therapy for Bone Health

130

How Shockwave Therapy Strengthens Bones and Improves Healing [Dr. Adam Gavine Interview]

131

Can Plant Protein REALLY Compete with Animal Protein for Bone Health?

132

The Truth About Estrogen and Breast Cancer Risk [Dr. Tara Scott Explains]

133

Conflicting Osteoporosis Test Results? Doctor Explains What to Do Next

134

How to Use Resistance Training to Prevent and Manage Osteoporosis [Dr. Belinda Beck Interview]

135

Does the Alkaline Diet Help Bone Health? The New Evidence Reviewed

136

Why Young Women Need to Focus on Bone Health NOW [Lily Nichols Interview]

137

Estrogen Explained: What Every Woman Should Know About Hormonal Health [Dr. Carrie Jones Interview]

138

Hormone Therapy Myths and Facts: What They Don’t Tell You About Cancer Risk [with Dr Julie Taguchi]

139

My Bone Transformation Story: Orthopedic Surgeon Reviews His REMS Report

140

How This 62-Year-Old Woman Transformed Her Bone Health Naturally

141

Stop Doing these Exercises IMMEDIATELY If you Have Osteoporosis

142

Power Plates vs. VT007: Which Vibration Plate Is Best for Bone Health?

143

Supplements vs. Whole Foods: The Best Way to BOOST Bone Strength through Antioxidants

144

Is DHEA Safe for Bone Health? What Studies Reveal About Cancer Risk

145

Why Women Over 40 Need to FOCUS on Muscle and Bone Health NOW!

146

Should you TRUST ChatGPT for Osteoporosis Advice? REAL Doctor Explains

147

Watch This Before Taking your Next Bone Health Medication...

148

How This Patient Reversed Osteoporosis Naturally (Patient Success Story)

149

How to NATURALLY Treat Osteoporosis and Build Bone health [Interview]

150

New Study REVEALS how this Treatment is BETTER than Osteoporosis Medications

151

Tumor, heart and liver Failure at 46 years old... Effectively REVERSED!

152

How to Prevent and Treat Osteoporosis vs. Osteoarthritis [full guide]

153

New Osteoporosis Treatment… Is it EFFECTIVE? [Full Disclosure]

154

New Study REVEALS the Shocking Truth About Collagen and Bone Health!

155

How to Strengthen your Bones and Reverse Osteoporosis Naturally [Patient Case studies]

156

Post-menopause Osteoporosis: the one therapy you shouldn't ignore

157

3 Ways You're Making Your Osteoporosis Worse!

158

REMS Discordance Nick Burch Paper

159

Breast Cancer & Family History

160

Healthy Hormones Stronger Bones!

161

This Hormone Isn't Protecting Your Bones

162

Dr Barry Tan Tocotrienols for Osteoporosis

163

DHEA vs Testosterone

164

Black Currant Extract

165

Cardiac Health and Osteoporosis

166

Reddit: Evenity

167

Scarborbough Diet and Osteoporosis

168

Bone Loss During Menopause | The Great Menopause Myth

169

Reddit: Just Diagnosed Today

170

What They Don't Want You To Know

171

Is Vitamin K the KEY to Bone Health?

172

At what age can we reverse osteoporsis?

173

5 minutes Jumping for Osteoporosis!

174

Recovering from Exercise with Osteoporosis!

175

Dr. Doug Lucas Interviews Kim Zambito | Orthopedic Surgeon

176

Grip Strength or Osteoporosis... Which Came First?

177

The One Food that Will Build Your Bones!!

178

Dr. Doug Lucas Interviews Julia Priest | Health Coach

179

Is Low Level Inflammation Impacting Your Bones??

180

NEW STUDY! Hormone Risk vs Fracture Risk

181

Osteoboost Review | Will This Device REALLY Build Bone?

182

Interview with Dr. Richard Schaffer from QC Kinetix

183

Will this Device Reduce Menopause Symptoms and Build Bone? Blood Flow Restriction Research

184

Will This Vegetable Root Heal Your Hormones and Improve Bone Health? | Maca for Menopause Symptoms

185

Create Your Own Osteoporosis Reversal Plan!

186

The 4 Exercises that Build Bone | NEW STUDY High-Intensity vs Low-Intensity

187

DEXA, TBS, REMS?? What different tests tell you about bone health!

188

Is Fasting Good for Building Bone??

189

Top 3 Foods for Osteoporosis!

190

The DARK SIDE of Melatonin

191

Hormone Replacement After 65

192

Will Coffee and Caffeine Cause Osteoporosis and Bone Loss??

193

Is Impact Training REALLY Safe for Osteoporosis??

194

Powerful Supplement for Osteoporosis!!

195

Simple Supplement to Build Bone

196

Supplements that Build Bone!

197

Soy for Bone Health | Powerful Tool or Inflammation Bomb???

198

KoAct Review

199

Dr. Doug Lucas's Perfect Morning Routine

200

Do Calcium and Vitamin D REALLY reduce fracture risk??

201

Benefits of Peptide Therapeutics for Bone Health, Osteoporosis, and Metabolic Health!

202

Can you really prevent osteoporosis?

203

Menopause Training and Hormone Optimization with Julie Derr

204

Raw Milk in A Capsule for Osteoporosis?

205

How to Reverse Osteoporosis in 6 Months!

206

The Worst Exercise For Your Bones!

207

The Bone Health, Brain Health, and Breast Cancer Connection | WHAT YOU WERE NEVER TOLD!

208

What We Got WRONG About Vitamin D for Osteoporosis | NEW RECOMMENDATIONS

209

The Medical System is Failing People with Osteoporosis!!!

210

Do You Have Enough Estrogen to Protect Your Bones?

211

Three Best Supplements for Osteoporosis!! Where To Start

212

Stopping Prolia and Increased Fracture Risk

213

SECRET TEST for Bone Density... Is it worth the hype?

214

Dr. Berg is WRONG! | The TRUTH About Hormone Replacement after Menopause

215

Supplements To Build Muscle During PeriMenopause

216

The Truth About Estrogen Replacement | Interview with Cardiologist Expert Dr. Twyman

217

Best Calcium Supplement for Osteoporosis: 2024 Update & NEW Perspectives on Calcium

218

Can Yoga Reverse Osteoporosis??

219

Will Increasing Protein for Bone Health Cause other Health Problems? The Untold Benefits of Meat

220

Can The Impact From Heel Drops Reverse Osteoporosis?

221

Three Things To DO IMMEDIATELY After YOU Are Diagnosed with Osteoporosis

222

The Root Cause of Fatigue with Morley Robbins: Episode 2 The Myths Around Vitamins C and A

223

Low Energy? Feel Like Sh**? Consider Getting to the "Root Cause" with Morley Robbins

224

Menopause Symptoms

225

CBD for Health Optimization

226

Do We Really Need to Worry About Cholesterol or NOT?

227

BEAM Minerals Interview on Fulvic and Humic: Supplement Optimization

228

Netflix You Are What You Eat: Twins Study Review | PROMISING OR PROPAGANDA??

229

Framework for Health Optimization

230

The Science of Cold Plunge for Longevity and HealthSpan

231

Is the Carnivore Diet the Answer?

232

Testosterone IS THE PRIMARY SEX HORMONE in women!

233

Does Red Meat Cause Diabetes?

234

Are You Failing in Your Health Goals?

235

Erectile Dysfunction Medications and Health span

236

Colon Cancer Detection Test

237

Obsession & Extraodinary

238

Peptides 101: The Science Behind Peptides And How To Use Them

239

The Truth About Optimizing Testosterone & Testosterone Replacement Therapy (TRT)

240

Why The Medical System Is Broken And The Promising Shift To Medicine 3.0