Skip to content
The Everyday Pursuit cover art

All episodes

The Everyday Pursuit, 103 episodes. Page 1 of 2.

#
Title
1

103. Improve Your Run Time Without Running
2

102. Simplify Your Nutrition In Less Than 7 Days
3

101. Performance Hacks For Tactical Fitness
4

100. Practice These 4 Things & Win In Every Area of Your Life
5

65. How Fitness Has Drastically Helped Me With My Finances
6

99. Time: Your Best Friend or Worst Enemy?

E
7

98. 3 Simple Ways To Meal Prep To Save You Time & Money
8

97. How Tactical Athletes Should Train To Improve Cardio, Burn Fat, & Increase Performance
9

96. Do Your Workouts Feel Like A Chore?
10

95. You Need To Fight More For The Life You Want

E
11

94. How To Eat While Working 12+ Hour Shifts
12

93. How To Be A Confident Woman In The Gym

E
13

92. The Long-Term Effects Quitting Has On your Brain

E
14

91. The Carbs I Eat To Stay Lean And Perform
15

90. DON'T Take Rest Days On Weekends
16

89. Three Things To Focus On For Gym Newbies

17

88. The Smartest Way To Use Protein To Build Muscle
18

87. Is An Hour Workout TOO LONG?
19

86. Don't Make THIS Mistake When Hiring A Trainer

E
20

85. You Will FAIL If You Wait Until Monday To Start

21

84. The BEST Workout Split To Burn Fat and Build Muscle

E
22

83. Three Steps To Losing Fat FOREVER

E
23

82. Are You WASTING Your Gains With Protein Powder?

E
24

81. How To Overcome Your Excuses Forever

E
25

80. Avoid These 4 MISTAKES To Achieve Your New Year Goals

E
26

79. Your Effort Dictates Your Results

E
27

72. Which Supplements Are Worth Your Money?

E
28

73. Balancing Life As A Business Owner, Family Man, And Fitness Coach

E
29

74. How To Maximize Your Recovery For Muscle Growth

E
30

76. Top 3 Exercises I Do For Bigger Legs and Arms

E
31

77. The Breakfast & Eating Style That Helps Me Stay Lean Year-Round

E
32

71. 4 Things You Need To Do To Win The Day and Stay Motivated

E
33

78. How To Go From "Wanting To Change" To Actually Changing
34

75. What You See In The Mirror Is A Direct Result Of Your Daily Decisions

E
35

70. How To Help Your Muscles That Struggle To Grow?

E
36

69. Do Your Good Habits or Bad Habits Define You?

E
37

68. Are Ice Baths And Saunas The Best Tools For Recovery?

E
38

67. The Early Bird Gets More Than The Worm
39

66. This is What Fitness Coaches Do To Stay Lean Instead Of "Dieting"
40

64. The 3-Month Workout Split I Did To Get In Fitness Model Shape!
41

63. Stop Using Your Injury As An Excuse To Do Less
42

62. Why Your Friends Are Keeping You Fat
43

61. Optimizing Your Environment For The Best Sleep Of Your Life

44

60. You're Not Lazy, You're Disorganized

45

59. What Is The Best Intermittent Feeding Window

46

58. From Giving Up on My Dreams To Prospering
47

57. Suffering Is A Precursor To A Positive Perspective

48

56. Lifes 3 C's
49

55. You Don't Have To Eat A Boring Bodybuilding Diet To Get & Stay In Shape
50

54. Freedom Is On The Other Side Of Discipline
51

53. Should I Cut Back On Carbs On My Rest Days?
52

52. How Many Days Per Week Should You Lift To Build Muscle
53

51. Self Worth Is Found In Discipline
54

50. Lifting Myths
55

49. Lifting For Mental Health Over Physical Results
56

48. Functional Bodybuilding
57

47. Is A High-Protein Low-Carb Diet Effective For Weight Loss?
58

46.The Dream Is Free But The Hustle Is Sold Separately
59

45. New Year Old Me
60

44. Death To Motivation!!
61

43. Never Too Late To Start
62

42. What's Up With The Dad Bod Thing & How To Get Rid Of Yours!
63

41. 10 Years of Training is The Minimum

64

40. Insecurities Are Fuel
65

39. What You Consider Hard Is Easy For Others
66

38. Your Setbacks Set You Up!
67

37. Most Common Fitness Myths
68

36. Time Is NOT The Most Valuable Thing
69

35. Can Big Meals Make You Skinny?
70

34. Cold, Dark, Tired, & Motivated
71

33. Do Your Expectations Kill Your Progress?

72

32. Growing Your Legs 101
73

31. How long do You Need to Bulk For To Put On Size
74

30. Are Salads Making You Fatter?!
75

29. Struggle, Succeed, Rewind and Repeat

76

28. How to Get the A$$ You've Always Wanted
77

27. Squat, Bench, Deadlift And...
78

26. How to Get Over A Plateau
79

25. How To Have More Confidence In The Gym
80

24. Sleep is King
81

23. Why Being Motivated Is Overrated!
82

22. Is Weighing Out Your Food Really Necessary?
83

21. Fitness For Quality Of Life VS Quantity Of Life
84

20. How To Make Sure You Have Maximum Confidence
85

19. What Makes You Fatter, Carbs or Fats?
86

18. Strength VS Hypertrophy
87

17. How To Be Better Prepared When Life Gets Hard
88

16. Stubborn Fat is BS!

E
89

15. What To Do After High School or College If You Were An Athlete
90

14. Your Excuses Are Killing You
91

13. Not Out Of The Game Yet
92

12. How NOT To Do The Keto Diet
93

11. Intensity Is King
94

10. A Fat Loss Method You Should Know
95

9. Look At The Big Picture Of Your Goals And Forget The Details
96

8. Don't Let FEAR Run Your Life
97

7. You're Injured, So Now What?
98

6. What The Food And Fitness Industry Never Told You About What You Should Be Eating!
99

5. Are The Weekends Killing Your Progress In The Gym And On The Scale?
100

4. All About Your Macros When You Cut Or Bulk