All Episodes
The Expecting and Empowered Podcast — 120 episodes
119. Returning to Running After Baby (Without Wrecking Your Pelvic Floor)
118. Everything a Postpartum Nurse Wants You to Know with Courtney (@lifewithcourtneyrn)
117. The Pelvic Floor Truth Every Woman Needs Before, During, & After Baby
116. Why Baby Wearing Is About More Than Just Carrying Your Baby with Jordan
115. Big Sister Advice Our Expecting and Empowered Team Has for Every Mom
114. How to Stay On The Same Page with Your Partner During the Little Kid Years with Therapist Eli Weinstein
113. What Every C-section Mom Needs to Know the First Month After Birth
112. Two Decades of Birth Knowledge in One Episode with Doula Erica Paulson
111. 4 Things That Help Me Manage My Time (so I can get my workouts in!)
110. Why Pilates Could Change Your Life for the Better (WE LAUNCHED IT INSIDE OUR APP!) with Jacquelyn Brennan
109. The Inside Scoop on Labor and Delivery
108. Perinatal OCD: The Often Missed or Misdiagnosed Perinatal Mood Disorder
107. How to Stay Consistent with Your Workouts
106. What a Labor and Delivery Nurse Needs You to Know with @nurse_sydney
105. Having Trouble Getting Your Workouts In? Listen to THIS Episode
104. Navigating Friendships as an Adult AND Mom with Dr. Marisa G. Franco
103. Preventing Perineal Tearing with Krystle & Sarah Rubatt, Women's Health Physical Therapists
102. Greatest Hits: What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
101. Are You Going to Have a Repeat C-section? This Episode Has Everything You Need to KNOW
100. Fertility, Pregnancy, and Postpartum Nutrition with Registered Dietitian McKenzie Caldwell
99. You Don’t Have to Labor or Birth on Your Back!
98. Everything You NEED to Know About VBACS with VBAC Educator Meagan Heaton
97. What I Wish I Would’ve Known About Labor and Delivery
96. Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares
95. Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit
94. Fostering Healthy Relationships with Food and Navigating Picky Eating with Jennifer Anderson of @kids.eat.in.color
93. You’re Not Alone: Navigating SPD in Postpartum
92. Finding Joy in Military Spouse Life and Motherhood with Corrie Lynn
91. Symphysis Pubis Dysfunction (SPD) Explained: Pregnancy Pain No One Talks About
90. You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience Podcast
89. Mentally Preparing for Labor and Delivery
88. Why Yoga is an Important Addition to the Prenatal and Postpartum Season with Taylor Kaulius
87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!)
86. Morgan Cutlip on Sharing the Mental Load of Parenting Better
85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section
84. Postpartum Issues They Don't Tell You About with Stacia Scott
83. How to Find the Motivation to Make Exercise Stick
82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!
81. All Things Sleep: Mom Edition with Sleep Dr. Shelby
80. Running with Prolapse: How to do it Safely
79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlabor
78. Labor Positions That Will Help Keep Labor Moving (Includes Our 2nd Most Downloaded Resource!)
77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose
76. Greatest Hits Episode 16: Preparing Your Body and Mind For Labor + Delivery
75. The C-Section Scar Mobilization Episode (Includes Our Most Downloaded Resource EVER!)
74. Understanding Provider Lingo During Birth with @myessentialbirth
73. 5 Things You Didn't Know You Could Ask For During a C-section
72. Breaking Down Gestational Diabetes with @lilynicholsrdn
71. Labor From a Partner's Perspective with Amy + Drew
70. Fostering Friendly Homecomings with @dogmeets_baby
69. How to REALISTICALLY Prioritize Yourself In the Fourth Trimester
68. Everything You Need to Know About Epidurals With @Mackenzie.On.Motherhood
67. Prepping Your Mind For Labor and Delivery
66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast
65. Improving Your Pregnancy Sex Life With Krystle + Amy
64. Helping Moms Sleep One Feeding At A Time With @babysettler
63. Building Communication With Our Kids Through Connection with @playtalklove
62. Processing Your Birth Trauma with @thebirthtrauma_mama
61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros
60. Feeding Your Baby With Confidence With @goodbabylactation
59. Empowering Your Hormone Health with @yourhormonebalance
58. Maintaining Your Identity in Motherhood With @experiencemotherhood
57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton
56. The Power Your Breath Has to Heal Your Body
55. Why You Might Benefit from a Postpartum Doula with @physiodoula
54. You're Not an Angry Mom, You Just Need Support with @psychedmommy
53. Let's Talk About Sex With Dr. Emily Jamea
52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson
51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate
49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green
48. Navigating Sick Season With @resilientrascals
47. How To Prep Your Pelvic Floor For Labor + Delivery
46. What REALLY Happens During Labor With Mommy Labor Nurse
45. Everything You Need to Know About Preventing Tearing During Labor
44. Battling Perfectionism + Navigating Working Motherhood with @momwell
43. How to Support Your TTC Journey Through Nutrition with @ttc.nutritionist
42. Why Everyone Should See A Women's Health PT
41. Optimizing Your Hormonal Health with Dr. Corina Dunlap
40. Simplifying Your Mom Life with @katyjoywells
39. Mantras and Mindsets for Labor + Delivery
38. Pain Management Strategies For Labor With Birth Doula Elizabeth Joy
37. Your Burning Questions About Exercising In Pregnancy Answered
36. Fueling Your Body and Creating a Positive Relationship With Food With @antidietmama
35. Krystle Howald's Second and Third C-section Birth + Recovery
34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri
33. Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWS
32. Amy Kiefer's Unmedicated Birth Of Baby #3
31. Maintaining Your Sense of Self with Dr. Morgan Cutlip
30. Strength Training Or Cardio - What's Right For Me?
29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor
28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood
27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood
26. How to Build Sustainable, Healthy Habits As a Busy Mom
25. Dr. Alice On Healing Your Birth Trauma
24. Understanding the Stages of Labor and How to Work With Our Bodies
23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years
22. 4 Tips for Getting Your Workout In During the Busy Little People Years
21. Abby Green's Experience with Prolapse
20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety
19. Lacey Yasick's Positive, Pitocin Free Induction
18. Amber Latsch, CNM on Why You Might Want a Midwife
17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood
16. Preparing Your Body and Mind for Labor + Delivery
15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery
14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period
13. Jacquelyn Brennan on Empowering Your Core After Baby
12. Everything You Need to Know the First Two Weeks After a C-Section
11: Everything You Need to Know the First Two Weeks After a Vaginal Birth
10. Krystle Howald's First C-section With Breech Baby Brooke
9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner
8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth
7. Dr. Whitney Casares of Modern Mommy Doc on How to Make Working Motherhood Work
6. Hey Shayla on Hypnobirth and Preparing for Baby #2
5. Molly Chesterson's Positive Planned Induction for Baby #3
4. Olena Gudz Danko of C-section Strong On Why C-section Empowerment Matters
3. Amy Kiefer's Empowering Unmedicated Hospital Birth (Baby #1)
2. Brooke Miller, Registered Dietitian On Fueling Your Body Postpartum
1. Welcome to the Expecting and Empowered Podcast!
Expecting and Empowered Podcast Trailer