All Episodes
The Finding Peace Podcast — 125 episodes
Repair, Not Perfection: How Healing Looks After Dysregulation
Trauma-Informed Evening Shutdown: Invite Rest, Not Rush
Before You Do: A Trauma-Informed Morning
When Bedtime Feels Unsafe: Healing Sleep After Trauma
When Flooding Hits: Your Nervous System Needs a Reset
Slow Down, Stay Connected: Micro-Regulation for Real-Time Conflict
Track, Don’t Tackle: A Gentle Practice for Body Awareness
Stop Hacking Your Vagus: Build a Relationship With Your Nervous System
Walk It Out: How Movement Heals Trauma One Step at a Time
Breathe for Safety: Trauma-Informed Breathwork That Actually Calms
Name It to Tame It
When Midnight Overwhelms: The Containment Practice That Helps
Pendulation: Finding Healing Between Pain and Connection
Grounding Using The 5-4-3-2-1 Practice
When the Past Takes Over: Finding Peace After a Panic
When Peace Feels Dangerous: Healing Attachment Wounds
Who Am I When the Roles Fall Away?
When Shame Shows Up: The Shadows That Protect (and Sabotage) Us
When Control Is a Coping Strategy: Understanding the Martyr Within
When Anger Became a Storm: From Suppression to Safety
When 'Yes' Hurts: Rewriting the Martyr's Story
Beware the BRPEs: How Connection Restores Calm
When ‘Laziness’ Is Survival: The Hidden Power of Freezing
When Safety Feels Uncertain: Understanding Hypervigilance
Survival, Not Shame: Reframing Fight, Flight, Freeze & Fawn
Don't Tell Me to Calm Down: Why Calm Isn't a Command
Inside Your Window of Tolerance: Choose Calm, Not Control
When Stress Isn't Just Stress: Spotting Trauma and Shame
Safety First: Why Insight Alone Won't Heal
Welcome to Season 8
When Father Figures Fail: Healing Anger, Betrayal & Grief
Unpacking the Shadows: Confronting the Martyr and Judge
Unmasking Shadows: Finding Peace in Vulnerability
A Finding Peace Podcast Update
Healing Old Wounds: Al's Journey to Reclaiming Self-Worth
Finding Self-Worth and Overcoming Inner Struggles
Transforming Shadows: Embracing Self-Trust and Healing Wounds
Embracing Authenticity: John's Journey from Self-Rejection to Self-Love
Breaking Free: Overcoming Intimacy Avoidance and Embracing Vulnerability
Breaking Free from Self-Sabotage: Daniel’s Journey to Inner Peace
Unlocking Inner Peace: Carlos's Journey to Overcoming Anger
Breaking Free: Rewriting Your Story for Joy and Connection
Leveraging Life's Lessons for our Good
An Unfiltered Transformation Journey Towards Self-Love and Peace
Embracing Attachment Wounds and Discovering the Power of the Finding Peace Retreat
Invitation to Join Season 5 of the Finding Peace Podcast
Daniel in the Den of Shame Shadows
Am I Enough?
Erika and the Shadows of Shame
John Faces His Shadows
My Shadows are Welcome Here
Kyle and His Core Beliefs
Jenny and Her Shadows of Shame
Jules
Season 5 is coming
You are in the Perfect Place
Pathway to Happiness
The Magic of Storytelling
Emotional Badass
Strength from the Struggle
His Plan for Me
Shine On
Human Flourishing
The Power of Weird
Scalar Energy with Tom Paladino
PeaceFull Living with Guest Roberta Hughes
What are Attachment Wounds
Jonny and Me
Season 4 of the Finding Peace Podcast Starts NOW!
When the Rain Stops
It Wasn’t All Bad
Special Guest - Sholom Rosenson
Traver Boehm - Making Pain My Guru
The Secret Power of Guided Meditation
The Parable of the Buckets
Special Guest: Belinda Farrell “I’M SORRY, PLEASE FORGIVE ME, THANK YOU, I LOVE YOU”
The Day the Music Died
Telling Our Stories
What Happens to our Brains During a Traumatic Experience
Special Guest - Elizabeth Power
The Power of False Beliefs
Holiday Presence
Gratitude Shame
The Monster in My Garden
How Martial Arts Helped David Find Peace
Understanding the Pendulum
The Hero's Journey
Walls or Fences - A Boundaries Metaphor
Avoid Burpees and Connect Instead
The Shadows of Shame are Lousy Cheerleaders
How to Survive During Covid 19 Without Going Crazy
Just Because You Didn't Win Doesn't Mean You are Not Enough!
How to Stay Connected During a Time of Social Isolation.
The Consequences of Perfectionism
Let it Go
How to Help Someone Who is Feeling Suicidal
A Valentine's Day Self-Compassion Activity
Understanding Dailies
The Five Stages of Change
An Introduction to Adverse Childhood Experiences
What the Missing Bread Taught Me about Love
Why Resolutions Fail
Finding Peace with Food - With Special Guest, Andrea De Leon
The Importance of Connection on the Journey of Finding Peace
Selfish vrs. Self-Love
Addressing Anger
Practicing Gratitude
Fifteen Minutes with Mr. Rogers
I thought the Tenderfoot Race was an Initiation Ritual
Horehound Candy, Watcher in the Woods, and Grandpa - Episode 13
My First Anxiety Attack
A Year of Self Love
Going Through the Door Episode 13
My Dad Told Me that There Was Likely Someone Who Sings Better than Elvis
We were stuck on a cliff and going to die!
I am Afraid of Heights
If You Have Been Criticized, Listen to This!
This Man Was Transformed.
If You Ever Wondered, "What are Attachment Wounds?" Listen to This!
Attachment Angels
The Runner Waved at Me... and This Happened....
Lightening the Load
finding-peace-in-the-great-outdoors
Dealing with Suicidal Ideation
Discovering the Truth Within