All Episodes
The Fit Dad Club — 112 episodes
Make This Mindset Shift
Stop Falling off
Fixing Boring Fat Loss Plans
The One Thing Stopping Dads Getting Fit
Whats Your Real Why?
Now is NOT The Time to Start...
You Can Save Yourself
Lose 5-10kg in 21 Days without Hunger
The Boring Truth of Fat Loss
2 Lies Keeping You Fat
Are You Interested or Committed?
21 Day Challenge Launched
7 Mindset Shifts for Long Term Results
When to Pivot your Plan
Recovering After a Setback
Best Training Practices
Dads DIY Training Programs
Reclaim the Fit Dad Role
3 Ways Dads Fail at Fat Loss
How Parenting Teaches You Fat Loss
Fat Loss Friendly Holidays
7 Truths Every Dad Needs
Why Most Dads Stay Stuck
The 7 Simple Principles for Fat Loss & Health
Get Fit Without "Working Out"
The Fit Dad Code for 2026
5 Steps to Drop Fat in 2026
Welcome to the Fit Dad Club - 2026
Make Your Choices
Shift your Focus
"I'm Too Busy"
Fit Dads Guide to Christmas
The Summer Shred Plan
The FIFO Fit Dad Guide
How to Stop Yoyo Dieting
Fixing Your Food Relationship
5 Things to Stop Focusing On
3 Things You Need to Keep Your Results
Involving Your Wife
Convenient Meal Hacks
Become the Main Character of Your Life
6 Things My Clients Who Get the Best Results Do.
Is Tracking Food Too Hard?
Stop Starting Over: The Lighthouse Method
Women Don't Want a "Dad Bod"
Meal Planning Tips
Waiting Is Costing You Everything.
7 Beliefs Every Fit Dad Has (That Fat Dads Don’t)
Why You're Still Stuck
Fat Dads Raise Soft Sons
10 Standards for the Future You
5 Reasons Dads Don't Progress
The Fit Dad Code
Dads - You Aren't Broken
For The Dads Who've Lost Themselves
5 Training Mistakes Dads Make
4 Dad Archtypes
5 Habits of Successful Fit Dads
10 Habits Keeping You Fat
Discipline > Feelings.
No Ones Coming to Save You.
The Hidden Cost of Staying the Same
Stop Over Spending
Food Guilt & The Weekend Binge
Tell Yourself the Truth
Holistic Fitness
Dad Energy Crisis
Fitness Is Simple - Not Easy.
5 Reasons Dads Fail - And How To Fix It
Can You Do It Forever?
Motivation Is A Lie - How to Actually Get Results
7 Things I've Learnt Coaching Dads
What's Your Legacy? Episode 100!
Stick To Your Goals Like the Top 5%
Drop The Dad Bod - Without Dropping Beers & Burgers
Focus on These 6 Things in 2025
Embrace the Journey
5 Simple Fit Holiday Meals
3 Ways to Train Smarter
You Probably Aren't Sleeping Enough
Why Track Calories?
No More Excuses
One Key to Long Lasting Results
Season 2!
Get Jacked as a Dad
Lose 12kg Before Christmas
Final Quarter Review
3 Things You Need To Become A Fit Dad
Be Your Future Self Now
Setting Standards & Habits
How To Not Go Backwards
Your Constraints Aren't Your Excuses
9 Reasons You Dont Achieve Your Goals
Be Mentally Tough
Changing Your Self Image
"It's Just One Weekend"
How Much Do You ACTUALLY Need To Train?
Black & White Thinking for Results
Tracking Food for Dummies
7 Habits to Change Your Life
Working FIFO & Getting Results
Injury Prevention & Rehab
Discipline, Tracking & Self Belief
You Need To Commit
10 Things I Had to Tell My Clients This Week
Stop Doing the Same Sh*t
10 Fat Loss Mindset Hacks
How to Avoid Burnout
Fix Your Priorities & Be Consistent
Busting Fitness Misconception
Get Motivated & Drop Excuses
Blueprint to Drop 20-30kg from Scratch