All Episodes
The Good Day Matrix — 94 episodes
Ellesse Andrews: Power of connection
Greg Smith: Rugby, Resilience, and Real Life
Melodie Robinson: Life, leadership and line breaks
Jenny-May Clarkson: Showing up with heart
Di Foster: Being a banana is best
Honey Hireme-Smiler ONZM: Beyond the Field
Astra Patmore: Navigating life, leadership, and lifting communities!
Gareth Duncan: All for a pair of shoes
Mary Haddock-Staniland: Being unapologetically me
Sam Dakin: Lessons from cycling, mental health and business!
Dr Amy Marfell: This is how we do it- Leadership podcast
Gabrielle Pritchard: This is how we do it- Leadership podcast
Rosie Spragg: This is how we do it- Leadership podast
Farnoosh Farahi: This is how we do it- Leadership podcast
Richard Douch: This is how we do it- Leadership podcast
Kylie Matthews: This is how we do it - Leadership podcast
Mitch Mace: This is how we do it- Leadership podcast
Dan Walker: This is how we do it - Leadership podcast
Nichola Te Kiri: Taking Māori creativity to the world
Charlotte Lockhart and Andrew Barnes - It's All About Time
Lady Jennie Fenwick: Leading a life of curiosity
Alice Soper: Getting over the advantage line
Dr Phil Borell: Unmasking masculinity and turning your passion into projects
Prof. Grant Schofield: Free-range kids, mental wellbeing, and deviceless living
Harley Pitihira: Exploring mindset, Te Ao Māori, and the harmonies of barbershop!
Jeanette Kehoe-Perkinson: Redefining Menopause
Kaylee Bell: From Waimate to the world
Tesh Randall: A life of lasting impact
Hannah Fernando aka That Nurse Hannah: A life of nursing, humour and connection!
Sir Graeme Dingle and Jo-anne Wilkinson, Lady Dingle: Stories from a life of adventures and a special life mission
Seamus Marten: The pitch, to the mic and the journey in between
Shavawn Jacobsen: Making the most of all opportunities
Suzy Cato: A few pages of my story
Tamati Ellison: Wellbeing off the field
Laura Casey: Founding a charity and a slice of wellbeing
Meg Mansell: Making this year mine
Jay Carter: Identity constantly evolving
Bridget Williams: Threading beads of growth
Miria Flavell: Trusting your point of difference
Brodie Kane: Finding your why
Dr Angela Lim: Life's work through Clearhead
Phil Thomson: Opportunities through tech
Shiray Kaka: Showing up as yourself
Theresa Gattung: Making positive change happen
Cam Calkoen: Reaching the pinnacle
Sarah Cowley-Ross: Every minute maximised
Maioro Barton: Breaking barriers and advocating for accessibility
Sacha Coburn: Progress, purpose and perspective
Te Pūoho Katene: On a journey to create meaningful impact
Stacey McIntosh: Prioritising life amongst the hustle
Erana Severne-Takataka: Community leader paving the way for the future
Tim Jones: The importance of connecting and knowing who you are
Vanessa McGowan: Chasing a music career from New Zealand to USA
Bex Lipp: Leading mental health change for our tamariki
Tegan Yorwarth: Navigating the spotlight
Ziena Jalil: Finding your place
Debs Brockelsby: Doing what's best for you
Simon Perry: Impactful community involvement
Samar Alrayyes: Overcoming all odds
Husain Al-Badry: Having perspective to decimate racism
Dr. Lee Mathias ONZM: Positive change within communities in Aotearoa
Dom Vettise: Red and Green Mindsets, courage and connection
Brooke Neal: More than a hockey player
Jason Gunn: The power of storytelling
Jeremy Mayall: Being curious to get creative
Heather Connolly: Being joyous in the small moments
Vanessa Sorenson: Leading with authenticity
Miriam Wood: Stress, rest and squishing our inner critic
Craig Smith: Wellbeing for a creative mind
Nicola Turner: Changing small habits for sustainability
Tonia Cawood: Micro moments, shock absorbers, and decluttering your plate
David Galbraith: Unpacking expectations, sport and wellbeing for our children
Kale Panoho: Building who you want to be
Cecilia Robinson: Passionate about people
Arohanoa Mathews: Never stray from your authenticity
James Ashcroft: Power of forecasting your week
Tara Lorigan, MNZM: Building self confidence
Jenene Crossan: Chronic fatigue, women empowerment and belonging
Ranjna Patel ONZM, QSM: Being proud of who you are
Welcome to The Good Day Matrix!
Clothe Our Kids Waikato: Charity impact on the community
Hannah Mellsop: Pressure is a privilege
Kat McIntosh: Don't sweat the small stuff
Joel Holmes: Connecting to your people
Khiarna Williams (Keeks): Appreciating the little moments
Carol Brown: We are all human at the end of the day
Dr Galia BarHava-Monteith: Cultivating upward spirals
Ngawai Hawera: The journey of identity
Dan Walker: Navigating life's challenges with resilience and awesomeness
Justeena-Jayme Leaf (Chickee): Not all superheroes wear capes
Brodie Retallick: Balancing the game of life
David Galbraith: Embracing your authentic self
Will Hall: Community, Charity and finding Clarity.
Cassie Roma: Defining your success