All Episodes

113: The Confidence to be Successfully You with Lata Hamilton

112: Everything is Revolutionary, pt. 2 with Jon Dujon

111: Everything is Revolutionary, pt. 1 with Jon Dujon

110: A Recipe for Intentional Living with Chef Mandlana

109: The storm after the storm: Jamaica after Hurricane Melissa

108: How to pivot and pursue your passion with Tracey-Ann Mullings

107: Your guide to: Grateful resilience and navigating hard truths with Caurel Richards

106: Rewiring Trauma: Beyond Survival Mode In A Millennial World

105: Radical self-care is the only option

104: Unlock Your Wealthy Life

103: Bent not Broken: millennials, mental health and getting by

102: Human Design, spirituality and the pursuit of self with Aneakaleigh N.

101: The Millennial Experience explained with D.C. Copeland

Episode 100: WTF is up with the job market with Hilani Ellis

Episode 99: Grocery as self-care and other shocking realities

Episode 98: Do it scared with Francine Derby

Episode 97: Setting up the shot, part 2 with Klieon John

Episode 96: Setting up the shot, part 1 with Klieon John

Episode 95: Did I have a childhood? with Jennel

Episode 94: Racism, media and the things in between, part 2 with Nathasha Fernando

Episode 93: Racism, media and the things in between, part 1 with Nathasha Fernando

Episode 92: Preparing for better

It's okay to step away

Episode 91: Blackness, Identity, and Belonging pt.2 with Jon Dujon

Episode 90: Blackness, Identity, and Belonging pt.1 with Jon Dujon

Episode 89: Okay, but where is the ambition?

Episode 88: The Purpose of Life with Michael Glauser

Episode 87: Why we need to talk more

Episode 86: Everybody is creative with Joey Cofone

Episode 85: The evolution of work with Brent

Episode 84: Rewriting the narrative with Amanda Choo Quan

Episode 84: Rewriting the narrative with Amanda Choo Quan

Episode 83: Life, Career and the Pursuit of Happiness with Alan Wiles

Episode 82: Learning to let go (unedited)

Episode 81: Are you a bystander or the main character?

This is your sign to take a break

Episode 80: You probably need a dog with Kendra Clark

Episode 79: Play your cards right, part 2 with Olivier Roland

Episode 78: Play your cards right, part 1 with Olivier Roland

Episode 77: Coming back home to yourself

Episode 76: Nurturing self, baby and your relationship with Catherine O'Brien

Episode 75: So, I wrote a book

Episode 74: Books, Branding, and Building a passion-filled life with Cindy Allman

Episode 73: Is this the end of the Coronavirus pandemic?

Episode 72: Friends, goals and everything in between

Episode 71: As another year comes to an end

Episode 70: Rihanna is a national hero, here's why you should care

Episode 69: Dating across differences with Frederica Hendricks Noble

Episode 68: Weight vs Wellness with Jonathan McLernon

Episode 67: This is your next chance with Brittany Wagner

Episode 66: You are limitless: how time can derail our goals

Episode 65: Is it laziness or just burnout?

Episode 64: Meditation and radical self-care with Saskia Seeling

Episode 63: The Gap Year: How the pandemic affected education

Episode 62: Self-care as ceremony

Episode 61: What is the collective unconscious

Episode 60: How to figure it all out with Tess Brigham

Episode 59: Can money buy happiness? with Aaron Nannini

Episode 58: How to thrive in any situation with Kenishia Mais

Episode 57: We only have this moment

Episode 56: If opportunity doesn't knock with Rebecca Otis Leder

Episode 55: Redefining retirement with Eric Brotman

Episode 54: How to win at social media with Charmaine Jennings

Episode 53: How to make more time

Episode 52: When did you realize you're Black with Deborah Buchanan-Walford

Episode 51: Taking up space with J.MIx

Episode 50: Set it, but don't forget it

Episode 49: ...while Black with Eternity Martis

Episode 48: Loving yourself through it all with Melise

Episode 47: Grief, Death and the Unknown

Episode 46: You STILL need a break with John Fitch and Max Frenzel

Episode 45: You need a break with John Fitch and Max Frenzel

Episode 44: Your Confidence Compass with Melanie Spring

Episode 43: The Power of Storytelling with Lynne Golodner

Episode 42: How to survive the endless pandemic

Episode 41: Revamp that resume with Hilani Ellis

Episode 40: What will you title this chapter of your life?

Episode 39: How to ask for what you want with Amy Fish

Episode 38: Your life's not broken, but you can fix it with Dr. Gail Golden

Episode 37: Unlocking your Greatness with Dr. Lisa Orbe-Austin

Episode 36: A Life Without Limits with Ariane Collman

Episode 35: The "Best Life" Mindset with Annie Schuessler

Episode 34: What is 'good health" with Michelle Zellner

Episode 33: How to make and keep friends with Hope Kelaher

Episode 32: A New Era of Parenting with Victoria Anderson

Episode 31: The truth about making more money with Robert Farrington

Episode 30: What to do when nothing goes as planned

Episode 29: Access a life beyond your dreams with Nikki Solano

Episode 28: How to ask for a raise with Lara Quentrall-Thomas

Episode 27: Punch doubt in the face: Courage, Robots, and Career change with Nicolle Merrill

Episode 26: Going where there is no path with Lauren Passell

Episode 25: New Year, New Me: Manifesting your highest self

Episode 24: Is there a sex recession? with Patrice

Episode 23: Change your habits, save the Earth with Adriana Banda Dias

Episode 22: Secret Sauce for finding your dream job with Kristofferson Nunes

Episode 21: Travelling 101: Your guide to life-changing experiences with Megan Anderluh

Episode 20: Unlock the perfect weekend

Episode 19: Marriage is not an accomplishment

Episode 18: Busy ... doing what?

Episode 17: The Great Debate: Rent or Buy? with Antoine Martel

Episode 16: Money: Is it selfish to want more?

Episode 15: The Dating in the 21st Century Series - Part 5: Open Mind. Open Heart. Open Relationship?

Episode 14: The Dating in the 21st Century Series - Part 4: First Comes Love, then Comes Marriage

Episode 13: The Dating in the 21st Century Series - Part 3: Maybe your list is wrong

Episode 12 : The Dating in the 21st Century Series - Part 2: A Trans, Poly, Queer Perspective

Episode 11: The Dating in the 21st Century Series - Part 1: Interracial couples; entitlement and tradition

Episode 10: Instagram Life vs Reality

Episode 9: The Loneliness Epidemic and how to make friends with Olivia June

Episode 8: Cultivating Your Reality

Episode 7: The Science of the Side Hustle (part 4 of 4) : "From hobby to hired!" with Dale Hines

Episode 6: The Science of the Side Hustle (part 3 of 4) with Warren Bertram

Episode 5: The Science of the Side Hustle (part 2 of 4) : "Juggling responsibilities while starting a business" with Tracey-Ann Mullings

Episode 4: The Science of the Side Hustle (part 1 of 4) : "Creating a product and finding your niche" with Sade` Rhone

Episode 3: Take the $100 Challenge

Episode 2: Here's why you don't need New Year's resolutions

Episode 1: Now what?