All Episodes
The Hand to Shoulder Solution — 96 episodes
Simple Forearm, Wrist, And Hand Stretches That Actually Work
Quick Tips: How to Find a Certified Hand Therapist
Shoulder Pain First Aid
When Elbow Sleeves Help And When They Hurt;
How Mirror Therapy Rebuilds Hand Control After Immobilization Or Stroke
A Simple At-Home Routine For Stiff Fingers And Thumbs
About Petitto Defense
Quick Tips: how to schedule your post-op therapy?
How To Protect Loose Wrists In Ehlers-Danlos Syndrome
Post-Op Hand Therapy Timing Matters
continued _ Intro to Firearms Part 1 Petitto Defense
Sagittal Band Injury Basics
Quick Tips: Castor Oil
We Break Down How Rifles Work From The Barrel Up
Sagittal Band Injuries Explained And How To Get Motion Back
Arthritis First Aid For Hands
Are You Making Your Carpal Tunnel Recovery Worse Without Knowing It
Golfer's Elbow Relief
A Clear Home Plan For Tennis Elbow Pain Relief
Tennis Elbow Quick Tips: What you should Avoid
Quick Tips: Therapy
Why Arthritis Flares After Surgery And What To Do About It;
Trigger Finger Release Aftercare
Why Over-The-Counter Wrist Braces Can Worsen Carpal Tunnel Syndrome
Endoscopic Carpal Tunnel Release
Understanding Pregnancy-Related Carpal Tunnel And Fast, Safe Relief
Practical Relief For Carpal Tunnel Pain And Numbness
Understanding Tendonitis: From Wrist Mechanics To Real Fixes
So There’s A Metal Pin In Your Finger Now What
Foosh Explained
Stop Forcing Your Fingers And Start Healing
Heat Or Cold For Hand Pain
Understanding Wrist Pain And How To Fix It
Night Pain, Fixed Right;
Protecting A Repaired UCL With A Custom Hand-Based Thumb Spica
Learn Why Your Finger Tendon Snaps And How A Custom Orthosis Stops It
Trigger Finger, Explained And Fixed
Snapping Knuckle Fix
Thumb Tip Won’t Lift
Desk Setup That Protects Your Hands
Wrist Pain, Solved
Wrist Stiffness, Simplified
Solving Hand Mystery Pain
Stiff Fingers, Simple Fixes
Year One, Clear Wins For Pain Relief
Inside Bursitis: What Hurts, Why It Hurts, and How to Calm It Down
Quick Relief for Biceps Tendon Pain
Behind-Back Pain, Solved
Shoulder Pain, Simplified
Ep 47: Throttle Fatigue: Protecting Your Hands on Long Rides
Ep 46: Tools to EASE Arthritis Pain
Ep45: Unlocking the Stiff Elbow
Ep44: Cast: exercises to do while in your cast
Ep 43: Funny Bones Aren't Funny: A Guide to Elbow Mechanics
Ep 42: Self-Diagnosis Guide: Is Your Wrist Pain Carpal Tunnel Syndrome? Tingling and numbness and what to do.
Ep 41: Thumb Side Wrist Pain: Understand and Treat Thumb Tendonitis Before Surgery Becomes Necessary
Ep 40: Loosening Stiff Joints: Reclaiming Movement in Arthritic Hands
Ep 39: Hand and Wrist Stiffness? Exercises for Recovery After Injury or Surgery
Ep 38: What's Really Happening When Your Thumb Hurts? How to Test for Thumb Tendonitis
Ep 37: Numb Fingers? How to Test Yourself for Carpal Tunnel Syndrome at Home
Ep 36: Beyond the Rotator Cuff: Maximizing Shoulder Health & Preventing Injury
EP: 35 The 5-Minute Prep That Will Change Your Healthcare Experience - Preparing for your Doctor's visit
Ep 34: Streamlining Patient Care in Your Therapy Practice - Why You Should Hire A Consultant
EP 33: How to Help Your Scars Heal Properly Without Making Them Worse
Ep 32: Golfer's Elbow - Understanding and treating Medial Epicondylitis and elbow pain
Ep 31: Elbow Pain? The Anatomy and Treatment of Tennis Elbow with a Certified Hand Therapist
Ep 30: Elbow Nerve Pain: Understanding and Treating Cubital Tunnel Syndrome with a Hand Therapist
EP 29: Thumb pain demystified: Understanding Osteoarthritis and Practical Solutions for Arthritis
EP 28: Joint Pain: The BEST Tools, Techniques, and Solutions for Arthritis Management
Ep 27 - Why Is My Finger Asleep or Numb? Let’s Dive into Cubital Tunnel Syndrome
Ep 26 - Wrist Trouble? A Deep Dive into Distal Radius Fractures and treatment with a certified hand therapist
Ep 25 - Why Your Wrist Brace Might Be Making Things Worse! The hidden danger of OTC splints
Ep 24 - Why Constant Movement Could Be Making Arthritis Worse - Understanding Arthritis
Ep 23 - Discover the Secrets to a Smooth Recovery Post-Trigger Finger Surgery
Ep 22 - Trigger Finger Unlocked: Understanding Your Symptoms and a guide for relief and treatment
Ep 21 - Surgery for Carpal Tunnel: What You Need to Know with a Certified Hand Therapist
Ep 20: Pain Relief for Your Hands: Understanding Carpal Tunnel Syndrome
Ep 19: Preparing for Your First Physical Therapy Visit: Essential Tips from a cerrified Hand Therapist
Ep 17 - The Hidden Truth About Shoulder Injuries: What Therapists Wish You Knew
Ep. 16 - Building Stronger Shoulders and Avoid Injuries With Simple Stability Exercises
Ep 15 - Shoulder Secrets: Anatomy Insights, Pain Relief, Therapy Tips, and Injury Prevention
Ep 18 - Navigating Shoulder Health: Tips for Workers & Professionals to protect your joints
Ep 14 - Secrets to a Pain-Free Shoulder: Understanding Anatomy, Impingement, and Posture
Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist
Ep 12 - Challenges after Carpal Tunnel Surgery - Tendinitis, Wound Care, Thumb Pain, and Release tips
Ep 11 - How to relieve hand pain and safe exercises to do at home
Ep 10 - How to make scars flat, soft, and not sensitive! What is really going on?
Ep 9 - What is Carpal Tunnel Syndrome and How to Setup Your Workstation
Ep 8 - Understanding Arthritis - Do's and Dont's - Ice, Heat, Splints, Taping, Red Light, Laser therapy
Ep 7 - Tendon Repair Surgery and Hand Therapy After Surgery
Ep 6 - Wrist pain, hand pain, trigger finger, clicks, and clunks. What is in your wrist?
Ep. 5 - Thumb Pain, Tendinitis, and Arthritis - What to do to ease hand pain
Ep. 4 - Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain
Ep.3 - Elbow Pain, Numbness, Tingling, and Other Hand Pain!
Ep 2 - Learn about Tennis Elbow, Broken Wrist, Biceps Ruptures with a licensed hand therapist
Ep 1 - What is a Hand Therapist or a Hand surgeon?