All Episodes

87. The Witch Wound: Why you were taught to distrust your body with Emily Greenway

86. There’s no one-size-fits-all approach to healing with Aimee Takaya

85. Untangling your worth from productivity and radically choosing rest in a capitalist culture - with Nat Bullen of Unapologetic Wealth

84. Going deeper than "where do you feel that in your body": facilitating somatic healing that feels like MAGIC

83. Why facilitating deeper healing with clients takes LESS work, not more

82. Why good therapy is more like improv than therapy

81. The vulnerability of claiming your dreams and desires; I'm sharing my big vision with you

80. From Hustle to Wholeness: Feminine Leadership and Embodied Success with Sigrid Tasies

79. How to not become a therapist who hates their job, and how to keep falling in love with your work over and over again

78. Contemplations on death from an embodied perspective

77. The power of integrating the body, mind, and spirit in your healing with Dance/Movement Therapist, Melanie Smithson

76. Somatic healing & plant medicine for couples: how to break free from childhood wounds with Stevie Wright

75. Life and liberation beyond anxiety: a masterclass series day 3

74. How to safely and effectively dismantle anxiety beyond surface-level symptom management: a masterclass series day 2

73. A nervous system approach to healing anxiety: A masterclass series day 1

72. Relationships and community are the key to a wildly fulfilling life - with Tamika Carlton

71. Somatic work for navigating fear of regret and internalized shame, w/our client Caroline

70. Therapy vs coaching: my thoughts as someone who has been in both worlds

69. Inner child and shame healing w/our client Brianna

68. Blazing your own trail and embracing the unknown as you follow your purpose - with Dr. Nicole LePera, The Holistic Psychologist

67. FAQ series: How can I be both human and ethical with my clients? Our thoughts on the use of touch, self-disclosure, and repairing rupture in the therapeutic relationship

66. What is somatic healing? Busting common myths about somatic healing with Britt Piper

65. You can't experience the love or abundance you want from the energy of fear - Instagram Live recording

64. FAQ Series: What else can I do with my skillset as a therapist that won't burn me out or sacrifice my income?

63: Reclaiming sexuality after purity culture and religious trauma - with Lauren Elise Rogers

62: FAQ series: how to get clients as a therapist or coach

61: Fusing pole dance and therapy to help women heal from trauma - with Dr. Cat Liang

60: How do I know which coaching certification program is right for me?

59. The 3 layers of human existence: mind, body, and spirit

58. The reason you overthink and how dismantling shame liberates you from overthinking

57: The science and spirit of healing the inner child - with Dr. Russell Kennedy

56. Challenging unhelpful money narratives for therapists and those in the helping profession - with Tozia Ware

55: The journey to becoming a Certified Healing Embodied Practitioner - with our students!

54: Why burnout is so rampant among therapists and how to create your own revolution - with Sarah Rot

53. 7 things I've learned about love in 7 years of marriage

52. Beyond Buzzwords: How to effectively and powerfully integrate somatics and trauma-informed work into your practice

51. The 5 areas of True Wealth and how to create these in your life

Episode 50: The brain science of creating lasting transformation in your clients' lives

Episode 49: How to overcome the fear of judgment

Episode 48: Unshaming relationships to experience deeper intimacy and presence - with author David Bedrick

Episode 47: Coming home to yourself - how embodiment allowed Jules to live their authentic gender identity and help others do the same

Episode 46: Embodiment is the Key to Business Success - with my business coach, Victoria Crewes

Episode 45: 3 signs you have an anxious attachment with MONEY

Episode 44: What to do if your mind won't shut up

Episode 43: Live Healing Embodied session - Helping a client somatically work through change, transitions, and uncertainty

Episode 42: How authenticity makes you a more effective therapist - with Sarah Rot

Episode 41: Why it’s hard for men to open up about their emotions and how they can start - with Dylan Toscano

Episode 40: From overthinking to allowing - Aaron's story

Episode 39: Why we need to include the body in spirituality and religion - with Janira Martinez

Episode 38: The key ingredients to effective therapy - with Liz

Episode 37: Disrupting the current therapy industry - behind the scenes conversation with my mentor Victoria Crewes

Episode 36: Letting go of control and learning to trust in life - with Anna Manning

Episode 35: Exciting things for 2024!

Episode 34: Live Q&A/Coaching on Relationship Anxiety with Grace

Episode 33: Stephanie's story of breaking free from shame, anxiety, and the fear of being a bad person

Episode 32: Shifting your perspective on resentment in relationships - with Sarah Rot

Episode 31: 7 counter-cultural relationship beliefs we hold - with Natalie Kennedy

Episode 30: Navigating differences in relationships through the lens of love

Episode 29: My relationship anxiety shifted when I stopped trying to feel better - Njal's story

Episode 28: Why you compare yourself and your relationship to others

Episode 27: Your anxiety is not a problem that needs to be "fixed" - with Sarah Laverty

Episode 26: I'm answering your questions about ROCD, trauma, transitions, unwanted thoughts, crushes, and more!

Episode 25: Why your anxious thoughts feel so real

Episode 24: OCD is rooted in shame - with Alex Bishop

Episode 23: Stop trying to fit love into a rigid box

Episode 22: How relationship anxiety helped this couple discover what love truly is - with Dylan and Emily

Episode 21: What if I heal my relationship anxiety and find out I have to leave my relationship?

Episode 20: Anxiety points you to how deeply you want to live and love - with my grad school professor Kris Larsen

Episode 19: Learning to feel worthy, trust yourself, and open up to receiving love - with our client Raven

Episode 18: How do I know if it's anxiety or intuition?

Episode 17: Healing doesn't mean you stop being human - with our client Pam

Episode 16: Nervous system regulation and sitting with uncomfortable emotions - with Lindsey Lockett

Episode 15: "I was terrified of losing my relationship" - with our client Franziska

Episode 14: What overcoming relationship anxiety actually feels like

Episode 13: The transformative power of somatic work for OCD - with our client Liz

Episode 12: I'm sharing my shame with you; how shame has sneakily manifested in my life over the years

Episode 11: What to do when it's difficult to get out of your head and into your body - with Natalie Kennedy

Episode 10: Do you have an abusive system inside your own head?

Episode 9: How being afraid of disappointment stops you from showing up fully in life and relationships

Episode 8: Your beliefs about your beliefs and how to hold multiple truths simultaneously - with Natalie Kennedy

Episode 7: Is it intuition or your inner judge?

Episode 6: How past trauma impacts how you show up in a safe relationship - with Mariana Dominguez

Episode 4: The role of self-doubt - with Sarah Rot

Episode 5: The power of holding more discomfort

Episode 3: Relationships as a portal for healing

Episode 2: How Dance/Movement Therapy helps you heal relationship anxiety, process emotions, and live a fully expressed life - with Sarah Rot

Episode 1: How I overcame anxiety, religious trauma, and relationship OCD