All Episodes
The Macro Lounge Podcast — 41 episodes
Are You Actually Coachable? | Episode 14 Season 2
Don't Be A Dick Part 2: Relationships in Prep | Episode 13 Season 2
The PED Talk Nobody Wants to Have (But Everyone Needs) - Episode 12 Season 2
Injured in Prep? Here's What You Actually Need to Do! Episode 11 Season 2
Sponsorship in Bodybuilding: What It Really Costs, What It Really Gives You🎙️ Episode 10 | Season 2
More Isn't Better - Better Is Better: Rethinking How You Prep - Episode 9 Season 2
The Arnold Classic Breakdown + Prep Brain Chaos | Ep. 8 - Season 2
Sean "Sully" Sullivan: Military, Muscle and the OCB | Episode 7 Season 2
Maria Reym: Life After Competing - Episode 6 Season 2
Genetics vs Hard Work! Episode 5 - Season 2
Feedback: The Skill That Separates Good Athletes From Great Ones - Episode 4, Season 2
The Off Season: Where Prep Is Actually Won - Episode 3 - Season 2
Posing is not optional - Episode 2 - Season 2
Fit Model Chaos, Olympia Changes, and What 2026 Has in Store - Episode 1 - Season 2 is here!
Episode 26: The Macro Lounge Season One Finale - Sparkles & Lessons!
Episode 25: Becc Gwilliam on Posing, Judging and Building the Australian Posing School Empire
Episode 24: Dr Susan Baxter, PHD on Bodybuilding, Burnout and Building Systems
Episode 23: Calling Out the Bullsh*t in Supplements | ft. UglyFace New Zealand
Episode 22: Reverse Dieting & Recovery: What Really Matters After Your Show
Episode 21 — Posing, Mindset & Stage Confidence with Allie Waddell (Spotlight Society)
Episode 20 — ICN Oceania & Tournament of Champions Recap | Season Wrap-Up + Pro Wins 👑
Episode 19: NZIFBB 2025 Naturals & Nationals Recap | Who Earned Their Pro Cards?
Episode 18 — ICN 2025 Nationals Recap | Rachel’s DOUBLE PRO Win, Bikini Judging Trends + Backstage Chaos 🏆👙
Episode 17: Olympia Controversy, Judging Trends & A Near-Death Experience 😅
Episode 16: The Journey from Regional to Nationals
Episode 15: NZIFBB Joe Ulberg Classic (Wellington) — Natural & Regional Wrap Up
Episode 14: NZIFBB Auckland Champs Recap
Episode 13: ICN South Island Classic Wrap Up
Episode 12: Motivation vs Discipline
Episode 11: What is Prep - REALLY?
Episode 10: Imposter Syndrome in Bodybuilding
Episode 9: First Timers, Tanning & Show Day Survival
Episode 8: The REAL Price of Competing
Episode 7: BONUS ICN Hawkes Bay Show Wrap up 2 August
Episode 6: So You Want to Compete? Here's What You Need to Know First
Episode 5: Picking the Right Coach (And Being Coachable)
Episode 4: Choosing the Right Bikini – Cuts, Colours & Chaos
Episode 3: Choosing Your Federation – IFBB, ICN & More
Episode 2: Should You Compete?
Episode 1: Who Are We & Why Are We Here?
Welcome to The Macro Lounge