All Episodes
the matcha diaries — 269 episodes
are we Introverts? plus busy calendars & life lately
life after highschool (everything we wish we'd known)
a list of all the little things that make life better
summer slowness
wedding drama, high school nostalgia & book (de-)influencing
my italian boyfriend answers questions (& holds nothing back)
perfectionism & the healing power of female friendships
big sis advice: how to stop overthinking your entire future
the pressure to be perfect, fear of rejection & learning to let go
we have updates (and we need to tell you everything)
spring book recs: current reads & what’s on our tbr 💌
catch up with us: book recs & the little acts of kindness that stayed with us
future tripping & letting go of the 'perfect' timeline?
spring diaries #3: how to fill your own cup when life feels overwhelming
spring diaries #2: honesty in new relationships & finally letting go of toxic people
spring diaries #1: focussing on the little joys, new habits & resetting
pov: ur on ft with us having a morning coffee
The girls are on fire (horse)
everything we've (all) learnt in 2025!
we made it out of the pits! wedding planning, almost car crashes & other life updates
is 2026 the new 2016? ⭐
festive diaries #4: our 2025 christmas bucket list 🎄✨
festive diaries #3: a gentle guide to surviving the festive season 🎅
festive diaries #2: our festive book recs 🎄
festive diaries #1: our festive tbr ⭐️
a mother’s advice on finding love & confidence in yourself
burnout season & feeling like yourself again
5 YEAR ANNIVERSARY SPECIAL: how we've changed, highlights/lowlights & reacting to our 1st episode
autumn diaries #4: what we’re watching, reading, and recommending
the autumn I got engaged
finding freedom & the sacred in the everyday ft. adam lind
autumn diaries #3: our ultimate autumn tbr
autumn diaries #2: autumnal books we'd sell our souls to read again
autumn diaries #1: romanticising your academic year & fighting seasonal depression
the resurgence of girlhood
the week of realising things
seasonal transitions aka goodbye summertime sadness
self-sabotage? we don't know her anymore
what happens when you spend more time with your own thoughts
team conrad or team jeremiah?
are we missing friction in our lives? (also... let's read my old journals together)
we are what we consume (& do we really want to be our tiktok algorithms??)
the summer I turned pretty
how to stop seeking external validation
the validation trap: why we crave being liked & why its a lie
what actually goes down on billionaire yachts (and yes, jeff bezos was there)
what we're reading this summer (2025 edition)
how to live with intention (even when life feels messy)
how to stop chasing validation & teenage insecurities
self-love season: the most important relationship you will ever have
put yourself out there: what’s the worst that could happen
why it’s never too late to start living - conversations with a stranger
how to attract more joy and build meaningful friendships
solo dates, postcards from thailand & pop culture rants
how to enjoy your own company
our spring favourites & recos 🌸
catching flights & bouquets: life catch up
why wait for self-acceptance?
why is it so hard to make friends?
spring clean with us: mental and physical reset
the girls are anxious (but we found a cure)
confidence crisis, getting over a breakup, how to deal with overbearing parents & MORE
what to do when you don't like your best friend's boyfriend (& other juicy friendship q's)
curated authenticity: can you ever REALLY be yourself online?
soft girl habits 101
the trap of chasing the “perfect” routine
life & pop culture catch up: it ends in court
it's 2025 rebrand time !!!
everything we’ve (all) learnt in 2024
i read 68 books this year & these are the ones you should read
cozy season confessions: holiday joys and jitters
in the clurb, we all overwhelmed
unedited weekend recap & entering ur late-20s crisis
can we ever heal?: overcoming body image triggers and finding self acceptance
confronting our body image struggles: from teenage years to our 20's
are we good enough? sad girl post election ramblings
introvert confessions, the fear of being "boring" & an EXCITING ANNOUNCEMENT!!
hexes, hysteria & the haunting salem witch trials
autumn diaries #10: a spooky story time
autumn diaries #9: two trips, random ramblings & our four year anniversary
autumn diaries #8: autumn in new york
the very secret society of highly sensitive people (aka HSPs)
autumn diaries #6: pumpkin spice lattes & the secret lives of mormon wives
autumn diaries #5: sad girl autumn
autumn diaries #4: the ultimate autumn tbr
autumn diaries #3: autumn routines
autumn diaries #2: the season of letting go
autumn diaries: mood check-in & fave reads of 2024
overthinking? anxious? moody? - this is the episode for you
the rise of zeus & other greek mythology stories
reflections on social media & influencers
drink tea & answer questions about friendship with us
BIG LIFE CHANGES
feeling lonely, going to therapy & writing poetry
fantasy books you should read (that aren't acotar or fourth wing), SEEING TAYLOR SWIFT & more
heartbreak and healing
compare & despair: what social media comparison actually does to us
appreciating the present whilst we're in it
things to do instead of scrolling (aka my current obsessions)
the law of detachment
does social media actually inspire us or are we just lying to ourselves
the reality of moving abroad in ur 20s
summer reset: overcoming negative self talk
summer diaries: real talk on love, friendships and living in the moment 🌼
overcoming insecurities this summer
beauty standards & procedures - an 'unfiltered' conversation
solo dates & self love: reflecting on our younger selves
what it really means to be a girl’s girl & reflecting on my female friendships 💘
spring refresh: journal & mentally deep clean with us
feeling burnt out in your 20s
fourth wing, book virality & the secret world of publishing
when self-sabotage hits again
cosy life catch up: love is blind recap & life updates 💌
a deep dive into: female rage (pt.2)
a deep dive into: female rage
catching up, recent favourites & responding to online negativity
your juicy dating stories & love advice 💌
what you've always wanted to know about: being an author
big sis advice - unhinged edition
struggling to make genuine connections & how to be a good friend
the reality of growing up: quarter life crisis vibes & internalised misogyny
2024 is going to be iconic
what we've (all) learnt in 2023 🌟
q&a: living intentionally & keeping spirits up during the christmas season - podmas #12
finding balance in the winter season - podmas #11
surviving cuffing season single ft isabella mayer - podmas #10
a christmas story - podmas #9
gift ideas (+ fave gifts we’ve given/received) - podmas #8
our christmas stories, favourite memories & rituals - podmas #7
christmas traditions across the globe - podmas #6
struggling with food/eds during the holidays - podmas #5
fomo & comparison during the holidays - podmas #4
christmas book recs & favourite songs - podmas #3
christmas movies and series - podmas #2
winter bucket list - podmas #1
things to remember when THAT photo ruins your day
girl talk: responding to your love & friendship dilemmas
highs & lows of living with your partner
how to know if you are on the right path
life catch up & book chats
female health 101 & myth-busting ft GYNTK
do you actually like HIM or only the IDEA of him?... big sis advice edition
new beginnings & leaving our comfort zones
high school diaries
cosy autumn reset & introvert diaries
long distance friendship, how we’re feeling & end of summer recap
(VIDEO) confidence & finding your purpose ft. Shivani Pau
finding balance & making the most of your summer
why cara's been away
new chapter energy
female friendships
favourites ... books, podcasts, memories, scents (etc.)
girl talk: advice on ur romantic dilemmas
stress & the price of wanting to “have it all”
boyfriend tag (ldr edition)
the summer of self love
an unfiltered chat on long distance relationships
making connections, knowing your worth & being your authentic self
fomo & feeling behind in life
what to do when ur inner critic won't shut the f*** up
why our inner critics can go f*** themselves
late night gossip, rants & advice
an unfiltered (spicy & wholesome) q&a
spring reset … incoming!!
can 36 questions make you fall in love?
how to be your own best friend
catching you up on our lives, favorites & unpopular opinions
for people pleasers only...
we had a rough week… tips on managing stress and work/life balance
lets chat about ... love
the power of accepting the duality of life
feeling beautiful, breakups & exploring your sexuality
breaking up with our past selves
how to appreciate the lows in life
manifesting our dream life in 2023
2022 lessons & reflections
a cosy chat: christmas movies & giving advice on ur romantic dilemmas
pov: your internet mother & sister are giving you advice
clubbing: are we really having fun?
lessons we've learnt: pursuing your passion project
career chats: imposter syndrome, productivity tips & our thoughts on the 9-5 (video)
who are we (updated!)
how i've failed myself
what comes after the honeymoon phase?
do our failures define us?
the importance of finding beauty in the little moments
gilmore girls edition - a mother daughter chat
get ready for autumn with me
how to get over a breakup
join our hungover sunday chat: tapping into the power of your mind & 1000 other topics
is your subconscious lying to you?
should we stop striving to be our best selves?
your reminder to be confident & know your self worth
comparing yourselves to people online, meaning of life & other deep q’s
a guy answers questions girls are too afraid to ask
the fight against societal expectations
help, we're feeling the pressure
matcha chat #4: debunking hustle culture
unpopular opinions
Book Club #1: Book Lovers by Emily Henry
catch up with us: friendship breakups, pop culture controversies & food freedom
matcha chat #3: the real reason summer romances are scary
reacting to your friendship breakups
dealing with change in your 20's
matcha chat #2: letting go of negative self-talk
Catching up & responding to your assumptions 🤭
Sabotaging self sabotage
Why do we self sabotage?
Spring clean with us - mentally & physically
"ask cara & leo" pt 2 - mental health advice
"ask cara & leo" pt 1 - love & relationship advice
Navigating comparison & online criticism w/ uol.art
Overwhelmed with being overwhelmed?
matcha chat #1: overthinking & favourite books
Developing self love & seeing the higher purpose w/ @Its_nicolettemarie
Making 2022 our best year yet
2021 lessons & reflections
✨a christmas special ✨
Why it took us 2 years to become friends & other stories
Why is living in the moment so bloody difficult?
is there such a thing as being "too" honest?
comparison & showing emotion - a male's POV (2)
body image & comparison - a male's POV
Autumn Favourites & Spooky Stories
our (unfiltered) thoughts about aging
loneliness & making friends in your 20's
An honest conversation about relationships & love...
Truth or Drink? (Part 1)
How to stop hating confrontation
Where we've been & our thoughts on living abroad
stop overthinking it!
Our recent struggles, faves & thoughts on love island
Hot girl summer
New job, living with your significant other & romanticising your life
How to get out of a slump...funk..rut
My experiences with therapy
Self acceptance & Gaining confidence
let's talk...
How yoga can help you find your path to spirituality
How to deal with disappointment
Can we ever be truly authentic?
Journalling 101: tips, benefits & our favourite journal prompts
Stress: it's more than just a buzzword
From strangers to flatmates... how do you make it work?
Chatty Q&A: our favourites, biggest fears & how to cope with expectations
Are you really being healthy? body love & food myths
Advice from a dietitian: recovery, healing & finding the perfect balance
Discussing our cultural differences & stereotypes we've faced
Redefining your mindset & motivations
Overcoming adversity & practicing tough love ft. Emily Duong
All about looove: our dating stories, love languages & relationship advice
Is comparison always the thief of joy?
Being sober in your twenties
How to become a "bitch who reads"
How our school education failed us
How to be successful when your mind is working against you
Taking the unconventional path to success & facing your fears
What have we learned from 2020?
Growing up with a twin & christmas story sharing!
A how-to-guide to recovery and self love
Reflecting on our past selves & how we've grown
The truth about being a runner
Challenging Drinking Culture
Creating a Digital Magazine ft. Ishani the founder of Ensemble Magazine ( 2 )
A postgraduate in a pandemic ft. Ensemble Magazine founder Ishani ( 1 )
The second lockdown - our experiences, advice & recommendations
How to navigate friendships in your twenties
Overcoming the body image dilemma
Who are we?