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the matcha diaries — 279 episodes · page 1 of 3
autumn vibes, travel chaos & defeating the post-trip blues 🍂☕️
autumn diaries #2: our (unrealistic) tbr
autumn diaries #1: our must read books for autumn ☕🍂
our personal curriculum - autumnal edition
why nostalgia feels like a warm hug (and why we crave it)
what is the price we pay for constant distraction
the 7-year itch, finances & keeping the spark alive
why are we so obsessed with youth? + the nantucket "no influencers" drama
having an uncomfortable conversation about ariana grande
mid-year reset (aka it's not too late, we've got this!!)
our current favourites, recent book recs & how we're feeling
are we Introverts? plus busy calendars & life lately
life after highschool (everything we wish we'd known)
a list of all the little things that make life better
summer slowness
wedding drama, high school nostalgia & book (de-)influencing
my italian boyfriend answers questions (& holds nothing back)
perfectionism & the healing power of female friendships
big sis advice: how to stop overthinking your entire future
the pressure to be perfect, fear of rejection & learning to let go
we have updates (and we need to tell you everything)
spring book recs: current reads & what’s on our tbr 💌
catch up with us: book recs & the little acts of kindness that stayed with us
future tripping & letting go of the 'perfect' timeline?
spring diaries #3: how to fill your own cup when life feels overwhelming
spring diaries #2: honesty in new relationships & finally letting go of toxic people
spring diaries #1: focussing on the little joys, new habits & resetting
pov: ur on ft with us having a morning coffee
The girls are on fire (horse)
everything we've (all) learnt in 2025!
we made it out of the pits! wedding planning, almost car crashes & other life updates
is 2026 the new 2016? ⭐
festive diaries #4: our 2025 christmas bucket list 🎄✨
festive diaries #3: a gentle guide to surviving the festive season 🎅
festive diaries #2: our festive book recs 🎄
festive diaries #1: our festive tbr ⭐️
a mother’s advice on finding love & confidence in yourself
burnout season & feeling like yourself again
5 YEAR ANNIVERSARY SPECIAL: how we've changed, highlights/lowlights & reacting to our 1st episode
autumn diaries #4: what we’re watching, reading, and recommending
the autumn I got engaged
finding freedom & the sacred in the everyday ft. adam lind
autumn diaries #3: our ultimate autumn tbr
autumn diaries #2: autumnal books we'd sell our souls to read again
autumn diaries #1: romanticising your academic year & fighting seasonal depression
the resurgence of girlhood
the week of realising things
seasonal transitions aka goodbye summertime sadness
self-sabotage? we don't know her anymore
what happens when you spend more time with your own thoughts
team conrad or team jeremiah?
are we missing friction in our lives? (also... let's read my old journals together)
we are what we consume (& do we really want to be our tiktok algorithms??)
the summer I turned pretty
how to stop seeking external validation
the validation trap: why we crave being liked & why its a lie
what actually goes down on billionaire yachts (and yes, jeff bezos was there)
what we're reading this summer (2025 edition)
how to live with intention (even when life feels messy)
how to stop chasing validation & teenage insecurities
self-love season: the most important relationship you will ever have
put yourself out there: what’s the worst that could happen
why it’s never too late to start living - conversations with a stranger
how to attract more joy and build meaningful friendships
solo dates, postcards from thailand & pop culture rants
how to enjoy your own company
our spring favourites & recos 🌸
catching flights & bouquets: life catch up
why wait for self-acceptance?
why is it so hard to make friends?
spring clean with us: mental and physical reset
the girls are anxious (but we found a cure)
confidence crisis, getting over a breakup, how to deal with overbearing parents & MORE
what to do when you don't like your best friend's boyfriend (& other juicy friendship q's)
curated authenticity: can you ever REALLY be yourself online?
soft girl habits 101
the trap of chasing the “perfect” routine
life & pop culture catch up: it ends in court
it's 2025 rebrand time !!!
everything we’ve (all) learnt in 2024
i read 68 books this year & these are the ones you should read
cozy season confessions: holiday joys and jitters
in the clurb, we all overwhelmed
unedited weekend recap & entering ur late-20s crisis
can we ever heal?: overcoming body image triggers and finding self acceptance
confronting our body image struggles: from teenage years to our 20's
are we good enough? sad girl post election ramblings
introvert confessions, the fear of being "boring" & an EXCITING ANNOUNCEMENT!!
hexes, hysteria & the haunting salem witch trials
autumn diaries #10: a spooky story time
autumn diaries #9: two trips, random ramblings & our four year anniversary
autumn diaries #8: autumn in new york
the very secret society of highly sensitive people (aka HSPs)
autumn diaries #6: pumpkin spice lattes & the secret lives of mormon wives
autumn diaries #5: sad girl autumn
autumn diaries #4: the ultimate autumn tbr
autumn diaries #3: autumn routines
autumn diaries #2: the season of letting go
autumn diaries: mood check-in & fave reads of 2024
overthinking? anxious? moody? - this is the episode for you