All Episodes
The Menopause Sleep Coach — 17 episodes
17. Journaling for Menopause Sleep: How Writing Down Your Thoughts Can Help Quiet the Mind
16. Why Weight Loss Feels So Hard in Menopause. It’s Not Just Food
15. Is Sleep Hygiene Really Useless? Why It Still Matters for Sleep in Menopause
14. Why You Feel Awake All Night in Menopause (Even When You’re Sleeping)
13. Menopause Naps: Do They Help or Ruin Your Sleep? (The Truth About Daytime Napping & Night Waking)
12. The Menopause Burnout Sleep Loop (Part 2): Why High-Achieving Women Wake Alert at Night
11. The Menopause Burnout Sleep Loop (Part 1): Why Exhaustion Doesn’t Switch Off at Night
10. Build sleep during the day and discover how movement transforms menopause nights
9. How the Mediterranean Diet Can Improve Sleep and Ease Menopause Symptoms
8. Stress, Sleep & Menopause: Why Everything Feels Louder
7. Sleep, hormones & your neurodivergent brain
6. Can HRT Help Menopause Sleep Problems? Here’s What to Know
5. Menopause Insomnia and How to Overcome It
4. How menopause and sleep are deeply connected
3. Why Menopause Messes With Your Sleep
2: I Don’t Make New Year’s Resolutions
1: Awake at 3am and Losing Myself: My Menopause Sleep Story