All Episodes
The Mental Health Diet — 195 episodes
Exclusive: My Journey with Type 1 Diabetes on Dope Girl With Purpose Podcast for National Diabetes Month
EP. 120 | 7 Ways Sugar Can Cause Anxiety and Inflammation
EP. 119 | Are You Dealing With Hypothetical Anxiety?
EP. 118 | Meat Causing Cancer?, Processed Meat Alternatives, Losing Weight, Vegan vs. Plant-Based Diets
EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive
EP. 116 - 7 Foods to Beat Anxiety and Depression
EP. 115 - How to Gain Freedom from Emotional Eating
EP. 114. | Can What You Eat Really Impact Your Sleep?
EP. 113 | How to Use Avocado to Boost Your Mood and Mind
EP. 112 | 10 Mental Health Benefits of Watermelon
EP. 111 | Anxiety Triggers? Not Today | 3 Ways To Take Control
EP. 110 | 10 Anti-Inflammatory Foods For Anxiety Relief
EP. 109 | How To Start A Daily Meditation Practice
EP. 108 | 12 Daily Habits for a Balanced Mind
Re-introducing: From I'm Good to The Mental Health Diet Podcast!
EP. 107 | 10 Foods That Cause Anxiety
EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism
REWIND: Focusing On Habits, Not Motivation | #ConsistencyWins
REWIND: Happiness vs. Peace | The Ultimate Difference | #SelfAwareness (E
EP. 104 | Mind | 10 Motivating Reasons To Exercise | Hello Confidence
EP. 103 | Mind | Keeping Your Growth Mindset Hydrated
EP. 102 | Mind | Steps To Chasing A Winning Mindset
EP. 101 | Nutrition | Beating Disease and Boosting Mood With An Anti-Inflammatory Diet
EP. 100 | Ways To Increase Your Life Energy | #Mindfulness
EP. 99 | Bye Stress, Hello Meal Prep | #PlanItOut
EP. 98 | It's A Celebration + Making Yourself A Priority | #SelfCare
REWIND: Happy Gut, Happy Mind | #HealthyBody (EP. 29)
REWIND: Breaking The Cycle of Comparison | #SelfAwareness (EP. 40)
REWIND: Creating Your Life Blueprint | #GrowthMindset | (EP. 24)
EP. 97 | Bye Fustration, Hello Happiness | 7 Ways To Become More Happier | #Self
EP. 96 | Foods That Can Increase Happiness | #MoodBoost
EP. 95 | Life Update + Building Mental Toughness | #ImBack
REWIND: Building Resilience 101 | Becoming | #Unbreakable (EP. 41)
REWIND: Mental Detox | Benefits of Juicing | #HealthyMindset (EP. 16)
REWIND: Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind (EP. 28)
Mid-Week Roll Call | Affirmations | #NewBeginnings
2021 Wrap Up | Wishing You All A Happy New Year! | #OnandUpward
Mid-Week Roll Call | Affirmations | #Committed
EP. 94 | The Best Gift You Can Give Yourself | #Health
Mid-Week Roll Call | Affirmations | #Peace
EP. 93 | It's Ok To Clap For Yourself | Make Room For More
Mid-Week Roll Call | Affirmations | #Aligned
EP. 92 | Building Resiliency | Crushing Health and Fitness Goals | #Rebuilding
Mid-Week Roll Call | Affirmations | #Tranquility
EP. 91 | Bye Bad Self-Talk, Hello Confidence | #Affirmations
Mid-Week Roll Call | Affirmations | #FreshStart
EP. 90 | Gettin' To The Gratitude Bag | #Grace
Mid-Week Roll Call | Affirmations | #Thankful
EP. 89 | Becoming More Content | #SelfCare
Mid-Week Roll Call | Affirmations | #Body
EP. 88 | Cleansing Your Energy | Girl Chat Edition | #Mindfulness
Mid-Week Roll Call | Affirmations | #Dreamer
EP. 87 | How To Boost Your Mood Naturally | Veggie Edition | #FeelGood
Mid-Week Roll Call | Affirmations | #Gratitude
EP. 86 | Bye Fear, Hello Courage | #Limitless
Mid-Week Roll Call | Affirmations | #Fearless
EP. 85 | How To Grow Your Confidence From 0-100 | #MentalBoost
Mid-Week Roll Call | Affirmations | #Health
EP. 84 | Becoming More Fearless | #ByeAnxiousness
Mid-Week Roll Call | Affirmations | #FaithDriven
EP. 83 | Mental Declutter | Mind Body & Soul | #Recharge
Mid-Week Roll Call | Affirmations | #Greatness
EP. 82 | Not Too Late To Get Back On Track | #FoodEdition
Mid-Week Roll Call | Affirmations | #Love
EP. 81 | Self-Care Looks Good on You | #MindBodySoul
Mid-Week Roll Call | Affirmations |#IAm
EP. 80 | Eat Yourself Happy | Bye Seasonal Depression | #MoodBooster
Mid-Week Roll Call | Affirmations | #Persistence
EP. 79 | Keys To Becoming Mentally Fit | #Mindset
Mid-Week Roll Call | Affirmations | #SelfConfidence
EP. 78 | For Your Mind | Self Care Tips | #MentalGlowUp
Mid-Week Roll Call | Mindset | #Mindset
EP. 77 | Foods Rich In Vitamin C | Bye Covid | #Preventative
Mid-Week Roll Call | Affirmations | #ByeAnxiety
EP. 76 | Less Reacting, More Observing | #Healing
Mid-Week Roll Call | Affirmations | #Fitness
EP. 75 | What Condifence Looks Like | #SelfLove
Mid-Week Roll Call | Affirmations | #Love
EP. 74 | Your Time Is Coming | Preparation | #Versuz
Mid-Week Roll Call | Affirmations | #Grateful
EP. 73 | Foods To Fight Inflammation | #HealthyBody
Mid-Week Roll Call | Affirmations | #Goals
EP. 72 | Million Dollar Mindset | Morning Routine | #SelfCare
Mid-Week Roll Call | Affirmations | #HealthyBody
EP. 71 | The Glow Up Diet | #SelfCare
Mid-Week Roll Call | Affirmations | #Magnet
EP. 70 | The Ultimate Self-Confidence Hack | #SelfLove
Mid-Week Roll Call | Affirmations | #SelfLove
EP. 69 | Reset, Reboost, Refresh | Metabolism
Mid-Week Roll Call | Affirmations | #Unstoppable
EP. 68 | How Colors Affect Mood | #Mindfulness
Mid-Week Roll Call | Affirmations | #Abundance
EP. 67 | From Comfortable To Uncomfortable | #Mindset
Mid-Week Roll Call | Affirmations | #Gratitude
EP. 66 | 10 Ways To Create More Happiness | #SelfLove
Mid-Week Roll Call | Affirmations | #StressFree
EP. 65 | Mental Detox | Water Me Happy | #DetoxRecipes
Mid-Week Roll Call | Affirmations | #Fearless
EP. 64 | Bye Anxiety | What To Not Eat | #Nutrition
Mid-Week Roll Call | Affirmations | #Success
EP. 63 | From Existing To Living | #Unstuck
Mid-Week Roll Call | Affirmations | #Self Love
EP. 62 | Keys To Master Inner Peace | #HelloCalmness
Mid-Week Roll Call | Affirmations | #InnerPeace
EP. 61 | 7 Tips To Boost Your Self-Confidence | #Driven
Mid-Week Roll Call | Affirmations | #Assurance
EP. 60 | How To "Plan" Effectively | #Discipline
Mid-Week Roll Call | Affirmations | #Health
EP. 59 | 7 Ways To Boost Your Serotonin Levels | #FeelGood
Mid-Week Roll Call | Affirmations | #Inspire
EP. 58 | The Right Mindset | #Wellbeing
Mid-Week Roll Call | Affirmations | #Freedom
EP. 57 | Reclaiming What's Already Yours | #Manifest
Mid-Week Roll Call | Affirmations | #Surrender
EP. 56 | 7 Hacks For A Mental Boost | #Clarity
Mid-Week Roll Call | Affirmations | #SpeakIt
EP. 55 | How To Commit To A Healthy Lifestlye | #Mindset
Mid-Week Roll Call | Affirmations | #Strength
EP. 54| Bye Anxiety, Hello Strength | #MindTherapy
Mid-Week Roll Call | Affirmations | #ClaimIt
EP. 53 | Stepping Out On Faith | It's Our 1 Year Podcastversary!! | #Celebration
Mid-Week Roll Call | Affirmations | #Abundance
EP. 52 | How To Flourish In "Real Life" | Social Media Detox | #Reboot
Mid-Week Roll Call | Affirmations | #Confident
EP. 51 | When All Else Fails, Become Consistent | #SelfImprovement
Mid-Week Roll Call | Affirmations | #Purpose
EP. 50 | "The Real Bag" | Your Health | #InvestInYourself
Mid-Week Roll Call | Affirmations | #Manifest
EP. 49 | High Vibrational Foods To Eat To Boost Your Mood | #Alignment
Mid-Week Roll Call | Affirmations | #Love
EP. 48 | 10 Ways To Increase Your Vibration | #Elevate
Mid-Week Roll Call | Affirmations | #Affirm
EP. 47 | Stay Ready | So You Don't Have To Get Ready | #TakeCharge
Mid-Week Roll Call | Affirmations | #Believe
EP. 46 | 20 Alkaline Foods | #RestoreYourHealth
Mid-Week Roll Call | Affirmations | #Faith
EP. 45 | Get Your Time Back | A System That Works | #LessStress
Mid-Week Roll Call | Affirmations | #SpeakIt
EP. 44 | It's The Magnesium For Me | Anxiety Relief | #Calmness
Mid-Week Roll Call | Affirmations | #HealthyLife
EP. 43 | New Year, New Outcome | #RealGoals
Mid-Week Roll Call | Affirmations | #NewYou
EP. 42 | Happiness vs. Peace | The Ultimate Difference | #SelfAwareness
Mid-Week Roll Call | Affirmations | #Calmness
EP. 41 | Building Resilience 101 | Becoming | #Unbreakable
Mid-Week Roll Call | Affirmations | #Resilience
EP. 40 | Breaking The Cycle of Comparison | #SelfAwareness
Mid-Week Roll Call | Affirmations | #ClaimIt
EP. 39 | 5 Fruits That Boost Happiness | Mind and Food Connection | #FeelGood
Mid-Week Roll Call | Affirmations | #KeepGoing
EP. 38 | 10 Ways To Say Thank You | Through Actions | #Gratitude
Mid-Week Roll Call | Affirmations | #Gratitude
EP. 37 | 20 Questions Everyone Should Ask Themselves | #SelfDiscovery
Mid-Week Roll Call | Affirmations | #EmbraceIt
EP. 36 | Plan Your Own Self Retreat | 10 Ideas | #SelfCare
Mid-Week Roll Call | Affirmations | #SpeakIt
EP. 35 | What Are The Happy Hormones!? | Simple Breakdown | #Mind
Mid-Week Roll Call | Affirmations | #ClaimIt
EP. 34 | How To Intentionally Be Happy | #EmbraceYou
Mid-Week Roll Call | Affirmations | #SpeakIt
EP. 33 | 10 Ways To Increase Self-Love | #SelfCare
Mid-Week Roll Call | Affirmations | #ClaimIt
EP. 32 | Bye Chaos, Hello Peace | #GrowthMindset
BONUS | Mid-Week Roll Call | Affirmations | #AbundantMindset
EP. 31 | Mental Cleanse | 5 Mind-Purifying Foods | #HealthyMind
EP. 30 | Focusing On Habits, Not Motivation | #ConsistencyWins
EP. 29 | Happy Gut, Happy Mind | #HealthyMind
EP. 28 | Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind
EP. 27 l Top Secret | The Law of Attraction #AbundantLife
EP. 26 | Unleashing Your Superpower Within | #TeamWarrior
EP. 25 | How To Tackle Procrastination From The Start | #KeepGoing
EP. 24 | Creating Your Life Blueprint | #GrowthMindset
EP. 23 | Creating A Personal Development Plan | #PersonalGrowth
EP. 22 | Less Talk, More Confidence | #SelfEsteem
EP. 21 | How To Secure Multiple Coins In The Midst Of A Crisis | #FinancialHealth
EP. 20 | Closed Mouths Don't Get Fed | #SelfWorth
EP. 19 | Mastering Self-Discipline | Practical Steps | #SuccessMindset
EP. 18 | How To Create A Winning Atmosphere | Mentally | #HealthyMindset
EP. 17 | 7 Dimensions of Wellness | #HealthyMindset
EP. 16 | Mental Detox | Benefits of Juicing | #HealthyMindset
EP. 15 | Living Intentionally and Freely #MentalHealth
EP. 14 | Why I QUIT My 9-5 Job | #EntrepreneurMindset
EP. 13 | The Power of Not Giving Up | #BlackLivesMatter
EP. 12 | Staying Motivated In The Midst of A Crisis | #MentalHealth
EP. 11 | MJ | "The Last Dance" Winning Mentality | #SuccessMindset
EP. 10 | 10 Foods To Naturally Cure Depression and Anxiety | #MentalHealth
EP. 9 | 10 Foods To Boost Your Metabolism | #HealthyMindset
EP. 8 | The Power Of Manifestation | #PowerMindset
EP. 7 | Planning + Preparation = Prosperity | #SuccessMindset
EP. 6 | Energy Is Currency | Invest In Yourself | #SuccessMindset
EP. 5 | Anxiety Who? | How To Overcome and Defeat Anxiety | #MentalHealth
EP. 4 | Healthy Relationship Goals | #SuccessMindset
EP. 3 | Slay 101 | How To Boost Your Inner Confidence | #SuccessMindset
EP. 2 | Mentally Fit | My Mind Has A 6 Pack | #SuccessMindset
EP. 1 | Corona Who!? | Foods To Boost Your Immune System | #HealthyMindset