All Episodes
The Midlife Method™ with Cam Allen — 93 episodes
Stop Doing Follow-Along Workouts If You're in Menopause
Tired After Working Out in Menopause? Eat More, Do Less.
NLP for Menopause: Rewire Your Mind to Actually Want to Work Out
5 Supplements Every Woman in Midlife Actually Needs (A Functional Health Coach's List)
Why You Keep Quitting Workouts After 50 (It's Not Willpower)
How to Know When to Lift Heavier After 50
How to Start Lifting Weights After 50 (Simple, Safe & Backed by Research)
How to Find a Menopause Doctor: My 7-Year Journey After Surgical Menopause
How to Balance Strength Training and Cardio in Midlife
How to Train Your Brain to Want to Work Out After 50
Strength Training Mistakes Women Over 50 Make (And What To Do Instead)
How to Start Lifting Weights After 50: 3 Things You Must Know
The "Lazy" Secret to Fitness After 50
How I Stay Strong in Just 60 Minutes a Week After 50
How to Know If Your Workout Is Too Hard at 50+
Strength Workouts for Women Over 50 (Only 10 Minutes!)
Simple Strength Training That Actually Works
4 Strength Exercises Every Woman Over 50 Should Start With
Core Feels Weaker After 50? Do these 4 Moves
Strength Training After 50: The Simplest Way to Start in Menopause
Strength Training for Women Over 50 in Menopause: Why Workouts Feel Harder
Stress and Menopause Connection: Why Everything Feels Bigger
Strength Training After 50 and Why It Changes More Than Muscle
Stop Skipping Workouts: A Simple NLP Tool for Midlife Motivation
Rest Isn’t Laziness in Midlife Fitness (It’s the Missing Piece)
How to Trust Your Body Again After Menopause
Why Fitness Advice That Worked Before Backfires After 45
Why Fitness Goals Stop Working in Menopause
Why Strength Training Stops Working When You Believe “It’s Just Menopause”
Night Eating in Midlife: Stop the Start Over Tomorrow Cycle
Strength Training for Women Over 45: How to Build Muscle After Menopause
The Best Way to Restart Exercise After 45 Without Burning Out
6 Simple Steps to Boost Confidence at Midlife for Women 45+
Menopause Belly Fat: Best Foods to Eat & What to Avoid (Simple Guide)
4 Menopause Weight Loss Mistakes (and How to Fix Them!)
Why Fasted Workouts Don’t Work After 45
Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause
Why Follow-Along Workouts Don’t Work for Women in Menopause
What Really Works for Fitness in Menopause
The Benefits of Creatine in Midlife
Menopause and Gut Health: What Your Body’s Saying
Stress and Energy in Menopause: The Hidden Half of Your Metabolism
What Your Sleep Is Trying to Tell You in Midlife
The Body Always Tells the Truth
Purpose and Longevity: Why Meaning Protects Your Healthspan After 50
The Power of Connection in Menopause | Healthspan, Longevity, and Midlife Well-Being
Stress, Recovery & Longevity in Menopause: Go-Go-Go Living Isn’t Sustainable
Healthspan, Not Lifespan: Why Muscle Matters in Menopause
How Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam Allen
Weighted Vests for Menopause: Do They Really Work?
Menopause & Midlife Health: Science + Intuition = Real Results
Your Words Shape Your Body | Midlife Mindset & Nervous System
Why You’re Not Following Through (And It’s Not About Motivation)
Midlife Is Not a Crisis | 50 Something with Cam Allen
Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
How to Build Strong Bones After 45
The Yes Trap: Why You’re So Tired (and How to Take Your Life Back)
Caring For Your Physical Body In Midlife
“I Am Not Myself Anymore” — How to Rewrite Your Identity in Midlife
Are You Making These Menopause Mistakes? (You're NOT Alone!)
Midlife Identity Crisis? 3 Simple Mindset Shifts to Feel Like You Again
Non-Scale Wins: What to Track When the Number Doesn’t Budge
How to Use Your Intuition for Better Midlife Health
Cortisol in Menopause: Why You’re Gaining Belly Fat and Losing Energy
How to Help Your Body Feel Safe So It Can Let Go of Fat | Menopause Weight Gain Explained
How to Lose Weight in Menopause Without Dieting or Overexercising
3 Parts of Your Metabolism You Can Control in Midlife
The Real Reason You Keep Self-Sabotaging Your Health Goals (and how to stop)
Change Your Story, Change Your Results: Midlife Motivation Secrets
Midlife Women: Stop Saying This to Yourself-How self-talk after 45 impacts your body, energy, and results
Feeling Pulled in Two Directions? NLP Helped Me Rewire My Midlife Mindset
How to Stay Healthy While Traveling in Menopause: My Go-To Packing List
Why You Need More Protein in Menopause (Not Less)
Why Your Workouts Aren’t Working After 40 (And What to Do Instead)
Part 3: Feeling Tired, Stressed & Gaining Weight? Here’s Why
Part 2: How to Fix Your Metabolism After 45
Part 1: Metabolism in Midlife: Why Calories In, Calories Out Isn’t the Full Story
Why Menopausal Metabolism Slows – And What You Can Do Today
They're Not Like Us: Why Men Lose Weight Faster & Women Struggle in Midlife
How to Build a Home Gym That Works for YOU in Menopause
Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)
How to Rewire Your Brain for Exercise in Menopause
National Quitters Day: Stop Quitting Your Goals in Midlife
How to Set Intentions When You're in Menopause
Why the Scale Went Up (and It's Not Fat Gain!)
Movement Snacks: Boost Your Metabolism with Mini Workouts in Midlife
Protecting Your Bones in Menopause Using a Weighted Vest
Holiday Strategies to Avoid Weight Gain in Menopause
Why Eating Less and Exercising More Backfires in Menopause: What is Low Energy Availability?
Building Your Physical Body in Menopause
Strength Training: A Vital Tool for Women Over 40
Gains Over Gaps: A New Approach to Menopause
What is the Menopause Method?