All Episodes
The Monday Bloom — 100 episodes
EPISODE 100!! : Mothering Ourselves
Episode 99: International Women's Day + Healing the Mother Wound
Episode 98: The Power of Reciprocity
Episode 97: How to Identify & Move On from Toxic Environments
Episode 96: Unlocking Your Full Potential!
Episode 95: The Art of Happiness
Episode 94: Big Up Yourself!
Episode 93: What Didn't Kill You Did NOT Make You Stronger
Episode 92: How Use Mini-Goals to Pour into Your Future
Episode 91: Manifest It!- Making Room for The Life of Our Dreams
Episode 90: How To Stick to Your Goals in 2024! (Happy New Year!!!)
(BONUS) Episode 89: "Mary" Christmas-Lessons Women Can Learn from Mother Mary
Episode 88: Reflections of a Decade
Episode 87: The Power of STRESS
Episode 86: How to Reclaim our Power- Responding vs. Reacting
Episode 85: How to Finally Shift from Surviving to Thriving !
Episode 84: Rest is Revolutionary!
Episode 83: The Power of Honoring our OWN Boundaries
Episode 82: It Takes a WHOLE Village-Healing Ourselves Through Collective Care
Episode 81: The Impacts of Isolation on Our Healing Journey
Episode 80: How to Heal-Nurturing Your Inner Child
Episode 79: The Power of Healing Your Nervous System
Episode 78: Is That a Trauma Response?
Episode 77: 30 Affirmations for October!
Episode 76: Welcoming a New Season
Episode 75: Gratitude and Mental Health
Episode 74: Distract Your Distractions!
Episode 73: Dispelling the Myth of "Humility"
Episode 72: The Art of Letting Go
Episode 71: Living FREE- How to Walk Fearlessly in Your Purpose
Episode 70: The Ease of Friendship
Episode 69: Happy National Friendship Day! - Who's in Your Circle?
Episode 68: Marriage + Millennials
Episode 67: Envisioning Your Highest Self
Episode 66: The Art of Compassion
Episode 65: Returning Home to Yourself
Episode 64: REST-Cultivating Rest As a Practice in Your Life
*BONUS* Episode 63: New Month Affirmations!
Episode 62: You Are ALREADY Enough!
Episode 61: Walking In Your Light-How to Truly Accept Your Brilliance
Episode 60: Stepping Into Your Voice
Episode 59: Taking Up Space! Owning the Essence of YOU
Episode 58: Boundaries Are Blessings!
Episode 57: The Weight of Your "Yes"
Episode 56: Honoring Your "NO"- How to create more space in your life with one word!
Episode 55: Choose YOURSELF!
Episode 54: Finding Our Joy!
Episode 53: The Cycle of Healing
Episode 52: What Are You Willing Confront?
Episode 51: Shifting Your Narrative!
Episode 50: The Power of Our Intentions
Episode 49: 2022 is a WRAP!!! (Goodbye "More Than a Mommy" & Hello "The Monday Bloom"!)
Episode 48: You Are Already Worthy!
Episode 47: Let's Cancel "Cancel Culture"
*BONUS* Episode 46: Mommy & Me Affirmations
Episode 45: Parenting as Transplants Is No Joke!
Episode 44: Affirmations for a New Chapter feat. the work of Morgan Harper Nichols
Episode 43: Birthday Takeover!
Episode 42: The Power of Overcoming feat. Nitina Francis
Episode 41: "How Will You Play This Hand?"
Episode 40: For Trauma Survivors: Starve Your Fears; Feed Your Faith
Episode 39: Stop The Paralysis of Fear!!
Episode 38: "If You Want to go Right, DON'T GO LEFT!"
Episode 37: What's Your Why?
Episode 36: Reclaim Your Energy!
Episode 35: The Power of an Abundant Mindset
Episode 34: Abundance vs Scarcity Mindset: Where Ya Head At?!
Episode 33: Your WORK is *not* your WORTH.
Episode 32: Step Out of Your Comfort Zone!
Episode 31: Stop muting your joy!
Episode 30: It's Ok to be Sad...
Episode 29: What Are You Waiting For?
Episode 28: You Are Enough!!
Episode 27: Do it SCARED!
Episode 26: Making Space for 2022- The Art of Saying Yes
Episode 25: Ain't No TipToeing Out of 2021!
Episode 24: Breast Cancer Awareness Month Special: "Maintaining the Miracle"
Episode 23: Breast Cancer Awareness Month Special: "Hidden" Symptoms + The Village
Episode 22: Breast Cancer Awareness Month Special: "Miracle Week" (Surgery + God-Moments!)
Episode 21: Breast Cancer Awareness Month Special: When "Ish" Gets Real (Doctors, Appointments, Feelings...Oh My!)
Episode 20: Breast Cancer Awareness Month Special: The Diagnosis!
Episode 19: The Real Secret to Manifestation!
Episode 18: How to Trust the Process
Episode 17: The Place of Power
Episode 16: Get Your House in Order!
Episode 15: Spring Cleaning (Lettin' Some Ish Go!)
Episode 14: From *Blows* To BREAK-THROUGHS!
Episode 13: Keep That Same Energy!
Episode 12: Girl Talk with Janell Marie (Part 2!)
Episode 11: "Galentine's" Day Special feat. Janell Marie
Episode 10: Manifesting Our Vision: Happy 2021!
Episode 9: Stay in Your Lane!
Episode 8: Meet The Gayles!
Episode 7: Girl Talk: Wives Edition!
Episode 6: It's Our Anniversary!
Episode 5: Working While Black
Episode 4: We Just Want to Live
Episode 3: A Prepared Place
Episode 2: Mother's Day Special: My Birth Story!
Episode 1: Welcome to More Than a Mommy!