All Episodes

Weekly Reading Recap (Jan 26 - Feb 1)

February 1 - Daily Reading

January 31 - Daily Reading

January 30 - Daily Reading

January 29 - Daily Reading

January 28 - Daily Reading

January 27 - Daily Reading

January 26 - Daily Reading

Weekly Reading Recap (Jan 19 - 25)

January 25 - Daily Reading

January 24 - Daily Reading

January 23 - Daily Reading

January 22 - Daily Reading

January 21 - Daily Reading

January 20 - Daily Reading

January 19 - Daily Reading

Weekly Reading Recap (Jan 13 - Jan 18)

January 18 - Daily Reading

January 17 - Daily Reading

January 16 - Daily Reading

January 15 - Daily Reading

January 14 - Daily Reading

January 13 - Daily Reading

Weekly Reading Recap (Jan 1 - Jan 8)

January 8 - Daily Reading

January 7 - Daily Reading

January 6 - Daily Reading

January 5 - Daily Reading

January 4 - Daily Reading

January 3 - Daily Reading

January 2 - Daily Reading

January 1 - Daily Reading

Weekly Reading Recap (Dec 24–31)

December 31 - Daily Reading

December 30 - Daily Reading

December 29 - Daily Reading

December 28 - Daily Reading

December 27 - Daily Reading

December 26 - Daily Reading

December 25 - Daily Reading

December 24 - Daily Reading

Ep. 43 - Where Is Your Comfort?

Ep. 42 - Practicing Seeing The Good First

Ep. 41 - How Comfy Are You With Impermanence?

Ep. 40 - Your Energy Is The Most Expensive Thing You Own...Spend It Wisely

Ep. 39 - Information Overload (And What To Do About It)

Ep. 38 - For The Sake Of Consistency, We're Talking About Elevators

Ep. 37 - "I Think You Just Called Me An A$$hole?"

Ep. 36 - What Does It Mean To "Listen To Your Body?"

Ep. 35 - Grounded in Gratitude with Special Guest: Amy Bonitz

Ep. 34 - Clear Is Kind (A Practice in Communication)

Ep. 33 - Inner Guide Affirmation & Journal Prompts

Ep. 32 - Self-Care for Social Impact

Ep. 31 - Personal Chat: I'm Owning It

Ep. 30 - Thinking Of The Bigger Picture (A Real-Time Update)

Ep. 29 - How To Find Space To Breathe

Ep. 28 - Lifting Up Creators Series: Jamie Varon on 'Being'

Ep. 27 - "I Feel Like Presence Is Such A Buzzword..."

Ep. 26 - A Ramble On Identity

Ep. 25 - What To Do When Your Own "Rules" Hold You Back

Ep. 24 - When Expectations Meet Reality (Welcome Back!)

Ep. 23 - A Guide to Friendships in Our 30's with Special Guest: Kelsey Makaiwi

Ep. 22 - Little White Lies (& How They Keep Us Safe)

Ep. 21 - A Ramble On The Culture of 'More'

Ep. 20 - The Power Of Giving Yourself A Buffer

Ep. 19 - From The Collective: That Time I Ended Up In A Twerking Class

Ep. 18 - What If Curiosity Led The Way?

Ep. 17 - A Pivotal Chat About Switching Gears

Ep. 16 - Owning Your Ripple Effect

Ep. 15 - Intention Series: Busy-Girl Reset

Ep. 14 - Intention Series: 3 Ways To Release Auto-Pilot & Connect With Yourself

Ep. 13 - Self-Care Exploration Series: Part 4 of 4

Ep. 12 - Self-Care Exploration Series: Part 3 of 4

Ep. 11 - Embracing Life Through Experiences with Special Guest: Amy Bonitz

Ep. 10 - Self-Care Exploration Series: Part 2 of 4

Ep. 09 - Self-Care Exploration Series: Part 1 of 4

Ep. 08 - Self-Care Is Self-Acceptance

Ep. 07 - How To Support Yourself In The Midst Of 'Guilt'

Ep. 06 - A Diary Entry + Meet Yourself Series Reflection

Ep. 05 - Lessons From A Pause: Discomfort Brings Clarity

Ep. 04 - Meet Yourself Series: Receiving As A Habit | Part 3 of 3

Ep. 03 - Meet Yourself Series: 5 Absolutes of Receiving | Part 2 of 3

Ep. 02 - Meet Yourself Series: Recognizing The Givers | Part 1 of 3

Ep. 01 - Welcome to 2023: A Year For The Givers