All Episodes
The Playground — 418 episodes · page 2 of 5
316. Analysis Paralysis: When self-reflection goes too far
315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional
E314. What I learned after 1000+ successful 1:1 clients
E313. Study breathwork with me!
312. Why do I feel like I'm not good enough to help others?
311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar
E310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar
E309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar
E308. Virgo Season Energy Forecast: No Pity Parties
307. Change the way you channel with THIS spiritual hack
306. Lessons of Mercury Retrograde
E305. Suffering era, healing era, and then?
304. Lessons of the 8/8 Lions Gate Portal
303. Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill
302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn
301. How to be MAGNETIC by shifting your self-concept
300. You're in a season of in-between - A Liminal Space
299. Self-Love Mentorship open!
298. Become a powerful sorceress: The ultimate form of magic
297. Navigating Self-Abandonment with Shanila Sattar
296. Flowing through stages of life with mid-life guide Amy Shearer
295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar
294. Are you ready to be a coach? The 3 signs
293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong
292. What to do when you're juggling multiple passions and can't focus (3s Method)
291. Life's algorithm is changing
290. Dance as Liberation and Culture Movement with Faye Beard Wright
289. Energy Forecast: Massive Energy Upgrades (May 2024)
288. Your inner teenager would like a word
287. Spiritual Psychosis, Disassociation, and Red Flags on your Spiritual Journey with Shanila Sattar
286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox
285. Practitioners' Challenge (accept if you dare 👀)
284. Move over boss babes
283. Aries Season and The Goddess Rising (Energy Forecast)
282. Revisiting the Witch Wound
281. Awaken the Healer with Shanila Sattar
280. Do you feel the death and rebirth in spring?
279. Spring Energy Forecast: 3 pieces of *Magic*
278. Self-love, emotional fragility, and outsourcing self-worth: A Reflection with Shanila Sattar
277. The plague that's destroying your soul
276. Procrastination to Shame pipeline (Perfectionism Series)
275. Overdoing to BITTERNESS pipeline (Perfectionism Series)
274. Procrastination to imposter syndrome pipeline (Perfectionism Series)
273. Overachieving to burnout pipeline (Perfectionism Series)
272. What type of a perfectionist are you? The four perfectionist archetypes
271. Is there healthy perfectionism?
270. Somatic practices every girlie should know
269. Unlock Epic Codes in 2024 || What you need to know
268. Does MOTIVATION Exist?
267. Wellness industry is changing in 2024 and how you can adapt (Practitioner's Chit Chat)
266. Ways to introduce breathwork to your therapy practice
265. Somatic Healing for Beginners
264. 2024 Energy Forecast
263. Activism in spiritual and wellness communities - What's your role?
262. Seasonal Saddies for year long baddies
261. Avoid these practices during an eclipse
260. Fall Equinox 2023 - It's not time to hibernate just yet
259. Build a successful healing business
258. Flow Breathwork Facilitator Training OPEN HOUSE
257. Is your calling in the healing arts? Here's how you know
256. Release Fear (Guided Breathwork - 3 mins)
255. Worst advice for your 20s
254. New chapters have started for you
253. Welcome to your Healing Era!
252. Activate Your Spiritual Gifts - Guided Breathwork Meditation (6 mins)
251. Boundaries for Empaths and Highly Sensitive People
250. The Universe gave you 3 Spiritual Assignments!
249. Avoid this somatic healing mistake
248. Somatic Flow Breathwork Techniques for Coaches and Healers
247. Nervous System Regulation Tools for Coaches
247. Nervous System Regulation Tools for Coaches
246. Super charge your manifestations with a regulated nervous system
245. Explore Synced Cycles and the Path to Creating Flow with Feminine Wellness Coach Jodi Campbell
244. Scholarships for aspiring healers! Run! Don't walk!
243. Why we don't see momentum in life and what to do about it
242. Ignite Your Light - Summer Solstice Manifestation Party (June 21)
E241. The big PIVOT is coming. Are you ready for change?
E240. Healers who are playing small
E239. Your Intuitive Potential: Deepening Your Intuition as a Healer
E238. Two types of healers we need immediately
E237. Shoutout to AAPI Healing Arts Practitioners
236. Energy Forecast: Lunar Eclipse and The Full Moon - Deconstruct to Reconstruct
E235. The Missing Piece Every Healer Needs to Know About
E234. Avoid this entrepreneurship trap
233. How to ask for help when you're healing
232. Three Steps to Heal Self Doubt
231. Aversion to joy is the same as aversion to pain
230. Activating your VOICE for Art, Pleasure, and Healing with Melissa Rose Hirch
229. People Pleasing and the Pathway to Change with Shanila Sattar
228. Energy Forecast: Rebirth, Renewal, and Reemergence with Shanila Sattar
E227. Nervous System Regulation Workshop
226. Big brain energy and low self-confidence
E225. You're in the business of changing lives
E224. Money Habits, Nervous System, and Healing Overthinking with Niki Ferguson
223. Somatic Movement and Embodiment through Breathwork with Erin Call
222. Explore Astrocartography, Ideal Places to Live for Love & Abundance, and Your Natal Chart on a World Map with Cosmic Vibrations
221. How to improve representation in healing spaces
220. In a Codependent Relationship with Healing with Shanila Sattar
219. Your Exhaustion is Welcomed with Shanila Sattar
218. Challenge for Healing Arts Practitioners